Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
…
continue reading
Go To Sleep Podcasts
Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
…
continue reading
Fall asleep to classic works of fiction, adapted and narrated to help you relax. Each episode begins with a brief moment of relaxation followed by a quick summary of the prior episode. That way, you can fall asleep whenever you're ready and always stay caught up. Explore our full library of over 70 audiobooks. There is something for everyone! Support our show as a premium member and get access to bonus episodes and ad-free listening.
…
continue reading
Having trouble sleeping, focusing, relaxing? We've got you covered! From white noise to nature sounds and everything in between, our 10 hour podcasts are made to help you focus, relax, and sleep better. Stream our sounds on Spotify, Amazon, YouTube Music, and more! Just look for White Noise Sleep Sounds by Tmsoft or Tmsoft's White Noise Sleep Sounds. Relax. Sleep. Better.
…
continue reading
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/boreyoutosleep/subscribe Bore You To Sleep with Teddy offers intentionally dull, calming bedtime stories for adults, read in slow, easy English from public-domain classics. Blending gentle narration, sleep-hypnosis cues, and soothing simplicity, each episode is a soft invitation to drift off. Ideal for those battling insomnia or racing thoughts. Subscribe now for quieter nights and deeper rest—you’re not alone as you drift int ...
…
continue reading
Snoozecast is the podcast designed to help you fall asleep. Episodes air every Monday, Wednesday and Friday. Learn about our premium listening options at snoozecast.com/plus, which unlocks ad-free listening to our expanded catalog, including bonus original stories.
…
continue reading
Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the place you can always find a good night's rest. Each episode is designed to help you fall asleep with a short wind-down followed by a sleepy bedtime story. The combination of soothing music and narration will calm your mind and guide you into a peaceful night’s sleep.
…
continue reading
The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
…
continue reading
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
…
continue reading
1
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
189
453
If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
…
continue reading
1
Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults.
Whispering Harris | ASMR & Insomnia Network
44866
Relax with Sleep Whispers and enjoy ASMR bedtime sleep stories for kids and adults. Episodes include gently whispered meditations, bedtime stories, poems, trivia, and curious Wikipedia articles. Access all 400+ episodes (FREE for a limited time) at www.silkpodcasts.com.
…
continue reading
Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a bedtime story to help you sleep. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Hosted on Ac ...
…
continue reading
Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.
…
continue reading
Curl up and relax as I read you a spooky bed time story! Join me in enjoying the soothing, although somewhat unnerving, sounds of all that goes bump in the night.From ghosts in the bayou to serial killers in the 90s, we've got everything you need to be scared to sleep! Get bonus content on Patreon
…
continue reading
Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
…
continue reading
A podcast about health, science, nutrition, aging, and fitness.
…
continue reading
Boring Books for Bedtime is a weekly, ad-free, AI-free sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect balance of vaguely-but-not-too interesting. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.
…
continue reading
It's a fake baseball game (an entire game) for sleeping or relaxation! No yelling, no loud commercials, just a sleepy small-town ballgame over an AM radio. ///// Produced by: Mr. King ///// WSLP Producers: Philip T. Hunter, Beth King, Corrbette Pasko ///// WSLP Jingle by Joshua Wayne Hensley /// Website: http://www.sleepbaseball.com ///// Fan Mail: [email protected]
…
continue reading
Women's Health is your destination for compelling, stand-out series that touch on all aspects of women's health. While each series may focus on a different topic, they're united in their commitment to candid conversations that destigmatize women's health issues and highlight real life people. This podcast feed is powered by Pfizer.
…
continue reading
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
…
continue reading
Fall asleep to the stories that shaped the world. Sleep with History blends rich, immersive tales from the past with the calming rhythm of bedtime narration. From ancient empires to pivotal revolutions, each episode transforms real historical events into atmospheric stories designed to quiet the mind and ease you into restful sleep. Whether you're fascinated by the lives of forgotten queens, the rise of empires, or the quiet moments that sparked world-changing ideas, this is history like you ...
…
continue reading
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
…
continue reading
Listen to soothing voices read literature, read poetry, read bedtime stories, share personal stories, or guide you towards relaxation and sleep. Discover more relaxation podcasts at www.silkpodcasts.com.
…
continue reading
Binaural beats (AKA Binaural tones) to help you to focus, relax, or sleep. Discover more relaxation podcasts at www.silkpodcasts.com.
…
continue reading
A meditative Bible reading to help you gently drift to sleep.
…
continue reading
End your day with the quiet joy of timeless literature gently read to you - just as it might have been in times gone by. The great works of fiction are steady companions. They're filled with rhythm, beauty, and truths that still breathe. Whether you're returning to an old favorite or discovering a forgotten gem, you’ll find comfort in the familiar language and the calm cadence of storytelling. We'll explore classics from beloved authors like Jane Austen, Charles Dickens, Mark Twain, and othe ...
…
continue reading
The White Noise Podcast is literally just white noise. This should help you relax or even sleep, or annoy you. Every episode will be a different noise and intensity. There is no talking,
…
continue reading
Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: https://sleeplikeaboss.co ...
…
continue reading
The Sleep Sense Show examines the wonderful world of parenthood with a focus on helping you and your children get full, restful, rejuvenating nights of sleep. Hosted by Dana Obleman, creator of The Sleep Sense Program, we'll be bringing you expert advice, fascinating interviews, and all the tips, tricks and techniques you need to build a healthy, well-rested family.
…
continue reading
1
Sleep with Silk: Nature Sounds - Rain, Thunder, Wind, Ocean, River, Surf, Birds, Crickets, Fire, & More
ASMR & Insomnia Network
21331
Soothing nature sounds to help you to relax and fall asleep. 1-Hour and 8-Hour versions available at www.silkpodcasts.com.
…
continue reading
1
Sleep with Silk: ASMR Triggers - Gentle Whispering, Crinkling, Tapping, Roleplays, & More
ASMR & Insomnia Network
8732
ASMR-inducing voices and sounds to help you to relax and fall asleep. Discover more relaxation podcasts at www.silkpodcasts.com.
…
continue reading
The Tracks To Relax Podcast is your personal gateway to deep relaxation and better sleep. Each episode is thoughtfully crafted to guide you away from daily stress and into a calm, restful state using soothing narration, calming background sounds, and powerful guided imagery. Whether you’re struggling to fall asleep, stay asleep, or simply looking to create a more peaceful bedtime routine, this podcast offers a gentle, comforting voice that helps you let go of tension and drift off with ease. ...
…
continue reading
A fun and exciting look at one third of our lives: Sleep. We will discuss sleep education, bizarre sleep disorders, products reviews and more.
…
continue reading
Big ideas, softly spoken. Unwind with the lives and ideas of the world’s great thinkers—told softly, slowly, and with care. Each episode offers a gentle journey through the reflections of a single philosopher: from the quiet ethics of Confucius to the inner doubts of Descartes, the radical hope of Spinoza to the solitude of Simone Weil. Whether you're curious about philosophy or simply seeking calm at day’s end, Sleep with Philosophy offers a peaceful place to listen, wonder, and let go. Sub ...
…
continue reading
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
…
continue reading
Relax with the Atmosphonic Podcast - a podcast containing ambient sound recordings to help you relax and sleep. Whether you like the sound of rain, machines humming, running water, or birds singing, Atmosphonic will give you the soundtrack to your relaxation. "If listening to human voices distracts you from getting some shut-eye, this might be the podcast for you." - STYLIST "As effective as a lullaby." - DAILY MAIL
…
continue reading
Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Sleep meditations are guided by Katie Krimitsos, and Sleep Stories are guided by Rebekah Romberg. Brought to you by the Women's Meditation Network.
…
continue reading
Sleep Better: A Podcast by Beezy Beez, is where tranquility meets storytelling. Each episode is a carefully crafted journey into calmness, designed to help you drift into deep, restorative sleep. We blend serene soundscapes, gentle rhythms, and soft-spoken tales to create the perfect bedtime ambiance. Let 'Sleep Better' be your nightly ritual, turning rest into an experience that rejuvenates mind, body, and spirit. Join us in the hive of serenity, and let our stories be the nectar that sweet ...
…
continue reading
Having trouble sleeping? Need some calming sounds while you write? Relaxing Nature Sounds are soundscapes designed for meditation, relaxation, sleeping, and other activates where you need natural ambience in the background.
…
continue reading
1
Sleep with Silk: Background Noise - White noise, Brown noise, Fan noise, & Sounds
ASMR & Insomnia Network
4518
Block out distracting sounds with white noise, fan noise, machine noise and other background noise to help you to focus, relax, or sleep. 1-Hour and 8-Hour versions available at www.silkpodcasts.com.
…
continue reading
Sleep It Off is the newest podcast from the Pokémon Professor Network, hosted by Justin and Luis. 🎙️💤 Dive into the world of Pokémon Sleep with us as we explore tips, tricks, and insights to help you catch some much-needed shut-eye—alongside your favorite Pokémon! Subscribe now and join the journey to better sleep. 🌙✨
…
continue reading
Companion podcast to the ASMR University website (www.asmruniversity.com), hosted by Dr. Craig Richard. Similar to the website, the podcast will cover the Origin, Art, and Science of Autonomous Sensory Meridian Response.
…
continue reading
Welcome to the IKEA Australia Podcast Series. Episodes in this series will draw on all areas IKEA Life @ Home expertise, with the aim of helping to create a better everyday life for the many people. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
1
Designing a Joyful Life, Day 1: "The Inner Joy Architect: Design Your Non-Negotiable Happiness" meditation series
30:02
30:02
Play later
Play later
Lists
Like
Liked
30:02
WELCOME TO THIS WEEK'S SERIES: Are you tired of leaving your happiness to chance, waiting for perfect external conditions before you allow yourself to feel good? This week, we stop waiting and start building, handing you the blueprints to become The Inner Joy Architect and design a sense of fulfillment so foundational, it's absolutely non-negotiabl…
…
continue reading
Tonight, Elizabeth reads chapter 9 of "Wuthering Heights" by Emily Brontë published in 1847. Try The Sleepy Bookshelf Premium free for 7 days: https://sleepybookshelf.supercast.com/. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on …
…
continue reading
1
Meditation: Let the Thoughts Pass as You Sink Into Sleep
27:49
27:49
Play later
Play later
Lists
Like
Liked
27:49
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity!Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts…
…
continue reading
…
continue reading
1
Cosy Halloween Stories Collection (Bonus)
5:54:59
5:54:59
Play later
Play later
Lists
Like
Liked
5:54:59
Narrator: Thomas Jones 🇬🇧 Welcome back, friends! Tonight, we'll enjoy a variety of serenely spooky tales, perfect for this time of year. Don't worry, there aren't any frights or jump scares, but some listeners may find these tales a little more eerie than our usual. 😴 🎃 01:25 Night of the Black Crows 54:30 The Man Who Knew No Fear 2:34:20 A Night a…
…
continue reading
1
Forging a Habit, Day 7: "Beyond Motivation: The Science of Automatic Discipline" meditation series
14:02
14:02
Play later
Play later
Lists
Like
Liked
14:02
In the final episode of this week's series, the most critical long-term strategy for any habit is planning for failure. You will miss a day. The key is preventing a single slip-up from becoming a destructive mental narrative. Be guided in a meditation for the ultimate insight to forge a new habit. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: T…
…
continue reading
1
Sleep Sounds: Nature Eases the Stress Sleep Sounds
1:15:25
1:15:25
Play later
Play later
Lists
Like
Liked
1:15:25
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
…
continue reading
As the night folds its silver veil over the skyline, we delve into the tranquil depths of philosophy, where the thoughts of Ian Hacking flow like a gentle river through the landscape of human understanding. Hackings insights into how scientific classifications shape our identities, akin to an artists brush strokes that define a landscape, reveal th…
…
continue reading
1
The Wings of the Dove by Henry James (1902)
17:38
17:38
Play later
Play later
Lists
Like
Liked
17:38
As we wander through the misty landscapes and echoing halls of a Henry James novel, we encounter characters draped in the complex tapestries of the human condition. Milly Theale, the ethereal American heiress, glows with a tragic innocence, her delicate spirit a beacon in the shadowy intrigue of wealth and deception. Beside her, Kate Croy moves wit…
…
continue reading
In the mysterious embrace of the Dark Ages, we drift to the rugged lands of Scandinavia, where the lore of Vikings comes alive in the whisper of the wind through dense forests and the distant echo of dragon-headed ships slicing through misty fjords. Our journey unravels the tale of a people animated by the pulse of the ocean, guided by the stars, a…
…
continue reading
1
A Dreamy Search for Bigfoot (October Bonus #3)
44:44
44:44
Play later
Play later
Lists
Like
Liked
44:44
Narrator: Vanessa Labrie 🇨🇦 Writer: Frankie Regalia ✍️ Sound effects: leafy breeze, footsteps in forest 🍂🥾 Welcome back, sleepyheads. Tonight, we'll accompany a young member of the National Wildlife Foundation as she goes on a very strange field study in the forests of the Pacific Northwest of North America. 😴 Includes mentions of: Bigfoot, Fantast…
…
continue reading
1
Making Your Habits Effortless, Day 6: "Beyond Motivation: The Science of Automatic Discipline" meditation series
15:02
15:02
Play later
Play later
Lists
Like
Liked
15:02
Today is the day we put all the components together—Mudra, Breathing, Affirmation, and Identity—into a single, non-negotiable Flow. This repetition is the key to creating automaticity, making your habits effortless. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cort…
…
continue reading
'I heard your name; I feared it might be you; I wished to know if, after all, there were a God; I know now that there is none. Begone!' The Body Snatcher written by Robert Louis Stevenson TRIGGER WARNINGS AVAILABLE AT THE BOTTOM OF THE SHOW NOTES. MAY CONTAIN SPOILERS. Intro music by Brandt Parks Leave me a voice mail! (323) 546-8764 Ad Free versio…
…
continue reading
1
The Return of Sherlock Holmes | Part 19 of 27
34:31
34:31
Play later
Play later
Lists
Like
Liked
34:31
Tonight, Andrew reads Chapter 9, Part 2 of The Return of Sherlock Holmes by Arthur Conan Doyle, first published in 1905. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. Join in with The Bedtime Book Club on Instagram: …
…
continue reading
1
The Return of Sherlock Holmes | Part 19 of 27 (Voice Only)
34:31
34:31
Play later
Play later
Lists
Like
Liked
34:31
Tonight, Andrew reads Chapter 9, Part 2 of The Return of Sherlock Holmes by Arthur Conan Doyle, first published in 1905. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. Join in with The Bedtime Book Club on Instagram: …
…
continue reading
1
BITESIZE | The Power of Mindset: How Your Thoughts Transform Your Physical Health | Dr Ellen Langer #587
23:05
23:05
Play later
Play later
Lists
Like
Liked
23:05
Today’s guest has spent over 50 years conducting ground-breaking research showing that your thoughts can have a profound impact on your body. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from epi…
…
continue reading
1
Sleep Story: The Silver Flame: A Journey Through the Winter Stars
33:32
33:32
Play later
Play later
Lists
Like
Liked
33:32
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
…
continue reading
1
The Lady Vanishes: Raise Your Hand - Mystery Sleep Story
43:07
43:07
Play later
Play later
Lists
Like
Liked
43:07
Struggling to fall asleep? Distract your mind with the continuation of The Lady Vanishes by Ethel Lina White. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Or, you can support with a one time donation at buymeacoffee.com/justsle…
…
continue reading
1
Lakeside Halloween - Spooky Story and Sleep Meditation
1:00:05
1:00:05
Play later
Play later
Lists
Like
Liked
1:00:05
…
continue reading
1
Panda Force | Girl from the Themepark (From the Vault #653)
55:34
55:34
Play later
Play later
Lists
Like
Liked
55:34
You don’t have to be perfect to deserve a good night’s sleep, or to join the Panda Force. This is a special release from the SWM Vault. It’s been remastered and re-edited, but it might be a little looser than a new episode. If you want access to the full vault, you can join Sleep With Me Plus at sleepwithmepodcast.com/plus Get your Sleep With Me Sl…
…
continue reading
1
Mental Clarity, Day 4: "Beyond Motivation: The Science of Automatic Discipline" meditation series
12:02
12:02
Play later
Play later
Lists
Like
Liked
12:02
Focusing your internal visualization as you're guided with insight and a meditation, you are not inventing power, but re-centering your scattered attention and claiming responsibility for your choices. Be guided to recognize opportunities all around you with the energy of your second chakra. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Sci…
…
continue reading
Tonight, Elizabeth reads chapter 7 part 2 and chapter 8 of "Wuthering Heights" by Emily Brontë published in 1847. Try The Sleepy Bookshelf Premium free for 7 days: https://sleepybookshelf.supercast.com/. Are you loving The Sleepy Bookshelf? Show your support by giving us a review…
…
continue reading
In the gentle murmur of the evening, we wander through the intricate landscape of language and power, guided by the profound philosophies of Jason Stanley. His exploration into how language molds our perceptions whispers a deeper understanding of the unseen forces that shape our democratic societies. As the shadows of night deepen, we delve into th…
…
continue reading
1
Meditation (3 Hours): Drive Through Scotland
3:01:30
3:01:30
Play later
Play later
Lists
Like
Liked
3:01:30
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
…
continue reading
1
The Rise of the Inca Empire (13th century)
23:22
23:22
Play later
Play later
Lists
Like
Liked
23:22
As twilight descends on the rugged peaks of the Andes, our minds wander through the mist-covered valleys where the Inca Empire once thrived. In the embrace of these ancient mountains, hear the whisper of Manco Capac, son of the sun god, as he plants the seeds of a civilization destined to intertwine diverse cultures into a profound unity. Our journ…
…
continue reading
As night descends upon the historic streets of a burgeoning German city, we enter the layered universe of Buddenbrooks, where Thomas Mann intricately weaves the lives of a family navigating the treacherous waters of societal expectations and personal desires. Within the quiet walls of the Buddenbrook house, whispers of ambition mingle with the echo…
…
continue reading
1
Windy Norwegian Cabin - 10 Hours Sleep Sound
10:00:00
10:00:00
Play later
Play later
Lists
Like
Liked
10:00:00
Just off of coastal Norway a cabin sits in peaceful isolation. From inside the soothing sound of wind blowing the sturdy shack provides a soothing sound that only adds to the feeling of comfort and warmth of watching they day pass by from indoors. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe…
…
continue reading
1
Journey into Space: A Sleep Meditation for Deep Relaxation
35:10
35:10
Play later
Play later
Lists
Like
Liked
35:10
Take a journey through the vast expanse of space with this soothing sleep meditation. As you close your eyes and relax, let the calming sound of the cosmos transport you to a place of peace and tranquility. As you journey through the stars, feel your worries and stress melting away, replaced by feelings of calm and relaxation. This dreamy sleep med…
…
continue reading
1
Fall & Autumn Fairytales and Poems (with Relaxing Fire sounds)
39:30
39:30
Play later
Play later
Lists
Like
Liked
39:30
Get cozy and listen to this collection of Fall & Autumn Fairytales and Poems, Including: Why the Autumn Leaves are Red The Anxious Leaf Autumn Fires To An Autumn Leaf How The Chestnut Burrs Became The Merry Wind The Kind old Oak. The Tree Jack Frost Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit …
…
continue reading
Zzz . . . Booo . . . Drift off to this spooky short story – "The Yellow Wallpaper" by Charlotte Perkins Gilman zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Sp…
…
continue reading
Narrator: Thomas Jones 🇬🇧 Writer: Lottie Finklaire ✍️ Sound effects: tropical birdsong & crickets 🌴 🦜 Welcome back, sleepyheads. Tonight, we'll journey through some of South India’s most beautiful scenery. You’ll wander through a tiny village and visit the UNESCO site of Hampi in the state of Karnataka. 😴 Includes mentions of: Bodies of Water, Boat…
…
continue reading
1
Wetlands & Spring Peppers | 8 Hours
8:00:01
8:00:01
Play later
Play later
Lists
Like
Liked
8:00:01
Picture yourself lying in a canoe drifting through the wetlands. Spring peepers sing in the distance. The water laps against the shore. Relax and close your eyes. Let the sounds of the wetlands pull away your anxiety. Focus on the chorus of frogs. Your heart rate slows. Everything is calm and serene. Support, Contact, Listen: https://linktr.ee/Rela…
…
continue reading
1
Creating Habit Loops, Day 4: "Beyond Motivation: The Science of Automatic Discipline" meditation series
14:02
14:02
Play later
Play later
Lists
Like
Liked
14:02
Starting is the hardest part of any habit. Your brain is wired to conserve energy. The Mudra (Gyan Mudra) is the ultimate antidote to this friction. It requires minimal energy and is completed in a second, yet it functions as a powerful, non-verbal Commitment Device. It is a starting ritual. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Sci…
…
continue reading
1
The Return of Sherlock Holmes | Part 18 of 27
29:30
29:30
Play later
Play later
Lists
Like
Liked
29:30
Tonight, Andrew reads Chapter 9, Part 1 of The Return of Sherlock Holmes by Arthur Conan Doyle, first published in 1905. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. Join in with The Bedtime Book Club on Instagram: …
…
continue reading
1
The Return of Sherlock Holmes | Part 18 of 27 (Voice Only)
29:30
29:30
Play later
Play later
Lists
Like
Liked
29:30
Tonight, Andrew reads Chapter 9, Part 1 of The Return of Sherlock Holmes by Arthur Conan Doyle, first published in 1905. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. Join in with The Bedtime Book Club on Instagram: …
…
continue reading
1
Finding Balance Within Ourselves ✨ Wednesday Wisdom
5:31
5:31
Play later
Play later
Lists
Like
Liked
5:31
Tonight’s Wednesday Wisdom from Karissa is all about finding balance — not through perfection, but through awareness. By shoring up where we’re weak and relaxing where we’re strong, we can move through life with more calm and trust. Karissa shares how practices like tapping and mindful breathing can help us reset in real time and find our center ag…
…
continue reading
1
The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy, Sleep & Longevity with Dr Roger Seheult #586
2:06:10
2:06:10
Play later
Play later
Lists
Like
Liked
2:06:10
When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy. This week’s returning guest is Dr Roger Seheult, who believes that sunlight is one of…
…
continue reading
1
Meditation: When You're Feeling Lonely At Night
26:30
26:30
Play later
Play later
Lists
Like
Liked
26:30
Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
…
continue reading
Comfortable and calm is a guided meditation that aims to help the listener find peace and tranquility amidst the chaos of life. Through a soothing voice, gentle music, and calming narration, this meditation encourages the listener to let go of worries and stress and quickly find inner peace. Whether you're dealing with family gatherings or just nee…
…
continue reading
1
1385 - Walk to All Stars with Ray | On Location
58:24
58:24
Play later
Play later
Lists
Like
Liked
58:24
An appreciation for mature vegetation is bound to see you off to dreamland as Ray walks down a physical sidewalk but also the sidewalk of memory. Heads up, this is an On Location episode. It contains background noise (background voices, ambient sounds, car / machinery sounds). It may not be sleepy for all listeners. The show really needs your help …
…
continue reading
1
Power Breathing to Manage Stress, Day 3: "Beyond Motivation: The Science of Automatic Discipline" meditation series
12:01
12:01
Play later
Play later
Lists
Like
Liked
12:01
The Breathing Technique (Box Breathing) is the fastest way to manually activate the Parasympathetic Nervous System (the 'rest and digest' state) using the Vagus Nerve, which runs from the brainstem to the abdomen. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cortex…
…
continue reading
