Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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Go To Sleep Podcasts
Fall asleep to classic works of fiction, adapted and narrated to help you relax. Each episode begins with a brief moment of relaxation followed by a quick summary of the prior episode. That way, you can fall asleep whenever you're ready and always stay caught up. Explore our full library of over 70 audiobooks. There is something for everyone! Support our show as a premium member and get access to bonus episodes and ad-free listening.
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Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
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Having trouble sleeping, focusing, relaxing? We've got you covered! From white noise to nature sounds and everything in between, our 10 hour podcasts are made to help you focus, relax, and sleep better. Stream our sounds on Spotify, Amazon, YouTube Music, and more! Just look for White Noise Sleep Sounds by Tmsoft or Tmsoft's White Noise Sleep Sounds. Relax. Sleep. Better.
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/boreyoutosleep/subscribe Bore You To Sleep with Teddy offers intentionally dull, calming bedtime stories for adults, read in slow, easy English from public-domain classics. Blending gentle narration, sleep-hypnosis cues, and soothing simplicity, each episode is a soft invitation to drift off. Ideal for those battling insomnia or racing thoughts. Subscribe now for quieter nights and deeper rest—you’re not alone as you drift int ...
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Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the place you can always find a good night's rest. Each episode is designed to help you fall asleep with a short wind-down followed by a sleepy bedtime story. The combination of soothing music and narration will calm your mind and guide you into a peaceful night’s sleep.
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Snoozecast is the podcast designed to help you fall asleep. Episodes air every Monday, Wednesday and Friday. Learn about our premium listening options at snoozecast.com/plus, which unlocks ad-free listening to our expanded catalog, including bonus original stories.
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The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
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If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
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1001
Sleep Whispers: Relax with ASMR bedtime sleep stories for kids and adults.
Whispering Harris | ASMR & Insomnia Network
44766
Relax with Sleep Whispers and enjoy ASMR bedtime sleep stories for kids and adults. Episodes include gently whispered meditations, bedtime stories, poems, trivia, and curious Wikipedia articles. Access all 400+ episodes (FREE for a limited time) at www.silkpodcasts.com.
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Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a bedtime story to help you sleep. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Hosted on Ac ...
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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
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Curl up and relax as I read you a spooky bed time story! Join me in enjoying the soothing, although somewhat unnerving, sounds of all that goes bump in the night.From ghosts in the bayou to serial killers in the 90s, we've got everything you need to be scared to sleep! Get bonus content on Patreon
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Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.
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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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Boring Books for Bedtime is a weekly, ad-free, AI-free sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect balance of vaguely-but-not-too interesting. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.
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It's a fake baseball game (an entire game) for sleeping or relaxation! No yelling, no loud commercials, just a sleepy small-town ballgame over an AM radio. ///// Produced by: Mr. King ///// WSLP Producers: Philip T. Hunter, Beth King, Corrbette Pasko ///// WSLP Jingle by Joshua Wayne Hensley /// Website: http://www.sleepbaseball.com ///// Fan Mail: [email protected]
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Sleep Better: A Podcast by Beezy Beez, is where tranquility meets storytelling. Each episode is a carefully crafted journey into calmness, designed to help you drift into deep, restorative sleep. We blend serene soundscapes, gentle rhythms, and soft-spoken tales to create the perfect bedtime ambiance. Let 'Sleep Better' be your nightly ritual, turning rest into an experience that rejuvenates mind, body, and spirit. Join us in the hive of serenity, and let our stories be the nectar that sweet ...
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Big ideas, softly spoken. Unwind with the lives and ideas of the world’s great thinkers—told softly, slowly, and with care. Each episode offers a gentle journey through the reflections of a single philosopher: from the quiet ethics of Confucius to the inner doubts of Descartes, the radical hope of Spinoza to the solitude of Simone Weil. Whether you're curious about philosophy or simply seeking calm at day’s end, Sleep with Philosophy offers a peaceful place to listen, wonder, and let go. Sub ...
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Listen to soothing voices read literature, read poetry, read bedtime stories, share personal stories, or guide you towards relaxation and sleep. Discover more relaxation podcasts at www.silkpodcasts.com.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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A podcast about health, science, nutrition, aging, and fitness.
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Binaural beats (AKA Binaural tones) to help you to focus, relax, or sleep. Discover more relaxation podcasts at www.silkpodcasts.com.
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A meditative Bible reading to help you gently drift to sleep.
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The Sleep Sense Show examines the wonderful world of parenthood with a focus on helping you and your children get full, restful, rejuvenating nights of sleep. Hosted by Dana Obleman, creator of The Sleep Sense Program, we'll be bringing you expert advice, fascinating interviews, and all the tips, tricks and techniques you need to build a healthy, well-rested family.
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Fall asleep to the stories that shaped the world. Sleep with History blends rich, immersive tales from the past with the calming rhythm of bedtime narration. From ancient empires to pivotal revolutions, each episode transforms real historical events into atmospheric stories designed to quiet the mind and ease you into restful sleep. Whether you're fascinated by the lives of forgotten queens, the rise of empires, or the quiet moments that sparked world-changing ideas, this is history like you ...
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Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: https://sleeplikeaboss.co ...
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Comedy for the common folk.
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Celebrating over 75 Million Listens! You’re listening to Tracks To Relax Sleep Meditations, your nightly guide to rest and rejuvenation. Free episodes include occasional ads, but Premium members on patreon enjoy every meditation completely ad-free — plus access to hundreds of additional sessions you won’t find anywhere else. Upgrade today to unlock longer meditations, exclusive content, and a truly serene experience. Get cozy, breathe deeply, and allow yourself to drift into calm as we begin ...
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Sleep with Silk: Nature Sounds - Rain, Thunder, Wind, Ocean, River, Surf, Birds, Crickets, Fire, & More
ASMR & Insomnia Network
21331
Soothing nature sounds to help you to relax and fall asleep. 1-Hour and 8-Hour versions available at www.silkpodcasts.com.
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Sleep with Silk: ASMR Triggers - Gentle Whispering, Crinkling, Tapping, Roleplays, & More
ASMR & Insomnia Network
8732
ASMR-inducing voices and sounds to help you to relax and fall asleep. Discover more relaxation podcasts at www.silkpodcasts.com.
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Having trouble sleeping? Listen to my gorgeous soothing voice as I read banal material, accompanied by calming music, that will help you fall asleep. I won't bore you to death, but I will bore you to sleep. Episodes drop Tuesdays and Fridays. Sweet Dreams.
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The White Noise Podcast is literally just white noise. This should help you relax or even sleep, or annoy you. Every episode will be a different noise and intensity. There is no talking,
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End your day with the quiet joy of timeless literature gently read to you - just as it might have been in times gone by. The great works of fiction are steady companions. They're filled with rhythm, beauty, and truths that still breathe. Whether you're returning to an old favorite or discovering a forgotten gem, you’ll find comfort in the familiar language and the calm cadence of storytelling. We'll explore classics from beloved authors like Jane Austen, Charles Dickens, Mark Twain, and othe ...
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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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Sleep It Off is the newest podcast from the Pokémon Professor Network, hosted by Justin and Luis. 🎙️💤 Dive into the world of Pokémon Sleep with us as we explore tips, tricks, and insights to help you catch some much-needed shut-eye—alongside your favorite Pokémon! Subscribe now and join the journey to better sleep. 🌙✨
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Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Sleep meditations are guided by Katie Krimitsos, and Sleep Stories are guided by Rebekah Romberg. Brought to you by the Women's Meditation Network.
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Relax with the Atmosphonic Podcast - a podcast containing ambient sound recordings to help you relax and sleep. Whether you like the sound of rain, machines humming, running water, or birds singing, Atmosphonic will give you the soundtrack to your relaxation. "If listening to human voices distracts you from getting some shut-eye, this might be the podcast for you." - STYLIST "As effective as a lullaby." - DAILY MAIL
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Women's Health is your destination for compelling, stand-out series that touch on all aspects of women's health. While each series may focus on a different topic, they're united in their commitment to candid conversations that destigmatize women's health issues and highlight real life people. This podcast feed is powered by Pfizer.
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Sleep with Silk: Background Noise - White noise, Brown noise, Fan noise, & Sounds
ASMR & Insomnia Network
4518
Block out distracting sounds with white noise, fan noise, machine noise and other background noise to help you to focus, relax, or sleep. 1-Hour and 8-Hour versions available at www.silkpodcasts.com.
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Companion podcast to the ASMR University website (www.asmruniversity.com), hosted by Dr. Craig Richard. Similar to the website, the podcast will cover the Origin, Art, and Science of Autonomous Sensory Meridian Response.
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Welcome to the IKEA Australia Podcast Series. Episodes in this series will draw on all areas IKEA Life @ Home expertise, with the aim of helping to create a better everyday life for the many people. Hosted on Acast. See acast.com/privacy for more information.
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Seashell and Sand Dollars - Explore the ocean shore while you go to sleep
1:00:01
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Enjoy Nikki's voice guiding you to sleep in this soothing slow paced beach meditation. Imagine walking along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sle…
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Tonight, Elizabeth reads part 1 of Chapter 21 of "Wuthering Heights" by Emily Brontë published in 1847. Try The Sleepy Bookshelf Premium free for 7 days: https://sleepybookshelf.supercast.com/. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on …
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Sleep Sounds: Release the Toxins With 741Hz Frequencies
1:00:34
1:00:34
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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In the gentle shadows of night, our thoughts drift to the story of Amartya Sen, whose early encounters with adversity in Bengal under the shadow of famine deeply colored his philosophical and economic inquiries. As we wander through the corridors of his life, from the vibrant streets of Calcutta to the esteemed academic halls of Cambridge and Harva…
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Fighting the Distraction Urge, Day 2: "Rewiring Your Attention Span for Laser Focus & Deep Work" meditation series
14:01
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On Day 2, we tackle the internal monologue. True, effortless focus begins with identity. If you constantly tell yourself you're easily distracted, your brain works hard to prove you right. Today, we're using the power of affirmation to embed a new self-image into your subconscious. Get ready to release the belief that focus is hard, and anchor into…
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Fall Asleep in Under 15 Minutes with this Sleep Meditation for Anxiety - Clear Stress, Relax and Sleep Fast
47:05
47:05
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Fall Asleep in Under 15 Minutes with this Sleep Meditation for Anxiety - Clear Stress and Sleep Fast. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. Th…
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Arrival of Europeans and the beginning of the Atlantic Slave Trade (15th century)
23:38
23:38
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As dusk falls on the vibrant kaleidoscope of the 15th century, we wade gently into an era where the threads of the Renaissance wove through Europe, sparking an age of profound artistic and intellectual revival. Amidst this rebirth, whispers of distant shores began to stir the hearts of Europes maritime powers, driven by a complex blend of economic …
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The Sound and the Fury by William Faulkner (1929)
17:49
17:49
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Tonight, we delve into the twilight shadows of an old Southern family, echoing with the whispers of time and memory in William Faulkners The Sound and the Fury. We traverse the Compson siblings tangled lives, each stroke of Faulkner’s pen revealing deep currents of emotion, from Benjys fragmented innocence to Quentins haunted reflections on purity …
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Incan Aqueduct - 10 Hours Sleep Sound
10:00:16
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Along the sides of the cobbled streets in Ollantaytambo the Incan aqueducts still flow. The water babbles past and echoes between the stone walls with soothing fluidity. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Looking for something specific? Check out our playlists: Waves, Rain,…
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E62 - Quotes and Scenes from Showgirls, the movie
11:08
11:08
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Hey. Listen to some ocean wavy sounds while I read quotes and scenes from the movie "Showgirls". Sweet Dreams. 11 minutes.By Quirkee
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Off To Dreamland Soothing Sleep Meditation
33:57
33:57
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Narrator: Thomas Jones 🇬🇧 Writer: The French Whisperer ✍️ Sound effects: spaceship pass-by, crickets 🚀🌌 Welcome back, sleepyheads. Tonight, we’ll be travelling to space. By the power of imagination, we're going to accelerate to several thousand times the speed of light until we reach the distant Andromeda Galaxy. 😴 Includes mentions of: Heights, Fl…
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Visualizing Your New Brain, Day 1: "Rewiring Your Attention Span for Laser Focus & Deep Work" meditation series
14:01
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Today, we use powerful visualization techniques to bypass the limitations of your current attention span. You will mentally map the feeling of laser focus, activating the same neurological pathways that fire during successful deep work. This practice immediately begins the rewiring process by showing your brain what consistent attention feels like.…
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Born Into a Cult: The Unbelievable True Story of One Man's Escape from Scientology
1:17:21
1:17:21
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Abandoned at birth and handed over to Scientology's paramilitary wing, Jamie Mustard spent his first years in a slum-like "orphanage" where babies were stacked in bunks, starved of human touch, and bathed only once a week in filthy water. Decades later, he's a celebrated author, artist, and survivor. And now, he's exposing the global network of abu…
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Travels with a Donkey in the Cevennes, by Robert Louis Stevenson, Part 4
58:31
58:31
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Let's return to the mountains of France with this wonderful author and his rather opinionated companion. This time, we ponder the phenomenon of waking in the deep dark of night, the pleasure of sleeping outdoors, the prettiness of a barmaid who doesn't give our author the time of day, and the perils of religious fervor. Variety indeed! Help us stay…
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Matt delves into Heart Rate Variability (HRV), the subtle variation in timing between each heartbeat. He explains that a healthy heart is like a "jazz drummer," not a rigid metronome, and a higher HRV reflects a resilient body that can adeptly balance its stress and rest systems. This episode unpacks the science behind HRV and explores the actionab…
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Ep. 84 | Yankton (feat. Ian Pope & Sam Hirchak)
1:36:55
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Patreon: www.patreon.com/nosleepdsmFacebook: www.facebook.com/nosleepdsmInstagram: @nosleepdsmToll Insta: @tollbocopAJ Insta: @asimmetricalAlex Insta: @fakealexcarterBy NO SLEEP The Podcast
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The Universe That Made You ✨ Soothing Sleep Meditation
46:38
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In tonight’s sleep meditation with Karissa, we’re venturing beyond the stars to find deep peace and perspective. This is your invitation to feel infinite, connected, and calm - as you drift into sleep, knowing the universe lives within you. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show…
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Meditation (3 Hours): The Lessons of Your Former Selves
3:01:30
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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Norse Mythology - Loki's Punishment and Sigurd's Youth (Premium)
13:55
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Norse Mythology - Loki's Punishment and Sigurd's Youth (Premium) Get your name read out and get access to ad-free and exclusive content please visit - sleepcove.com/support Or Sign-Up on Apple Podcasts on our Profile. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue …
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1392 - Do the Butterscotch | Trending Tuesday
1:23:57
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I’ve got Swayze on my brain and butter on my berm. Slide into a butterscotch ballpit as Buttertones drone you off to dreamland. The show really needs your help right now. Keep Sleep With Me going and get hours of bonus content by joining Sleep With Me Plus! sleepwithmepodcast.com/plus Get your Sleep With Me SleepPhones. Use "sleepwithme" for $5 off…
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Sherlock Holmes: The Adventure of the Beryl Coronet - A Mystery Bedtime Story
57:30
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Struggling to fall asleep? Distract your mind with a Sherlock Holmes mystery. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Or, you can support with a one time donation at buymeacoffee.com/justsleeppod Order your copy of the Jus…
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Zzz . . . Doze off to this L.M. Montgomery tale – "Emily's Quest" zzz For an ad-free version of Sleepy, go to patreon.com/sleepyradio and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page. Awesome Sleepy spon…
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Tonight’s reading comes from The Secret of Toni. Written by Molly Elliot Seawell and published in 1911, this story is about a young man named Toni who uncovers a hidden family secret. 🌙 Bore You to Sleep – Calm Bedtime Stories for AdultsCan’t fall asleep? You’re not alone. Bore You to Sleep is a sleep podcast that helps adults unwind and drift off …
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Tonight, Elizabeth reads Chapter 19 and Chapter 20 of "Wuthering Heights" by Emily Brontë published in 1847. Try The Sleepy Bookshelf Premium free for 7 days: https://sleepybookshelf.supercast.com/. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on …
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“Does anyone know where the love of God goes when the waves turn the minutes to hours?” -Gordon Lightfoot “The Wreck of the Edmund Fitzgerald” Join me on a voyage to talk about ghost ships.... TRIGGER WARNINGS AVAILABLE AT THE BOTTOM OF THE SHOW NOTES. MAY CONTAIN SPOILERS. Intro music by Brandt Parks Leave me a voice mail! (323) 546-8764 Ad Free v…
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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Please support our Podcast on Patreon at www.patreon.com/trackstorelax Relax deeply as we focus on each of the 7 Chakras within you and clear them to allow energy to flow more freely within. Each Chakra has unique characteristics and meanings and this sleep meditation will take you through a visualization process that helps you to cleanse and free …
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Facing Fear with Awareness and Certainty, Day 7: "The Uncertainty Detox: Rewiring Your Brain for Fearless Living" meditation series
35:00
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As we come to the end of this week's exploration, this final meditation invites us to pause and look back on the path we've walked — the insights uncovered, the moments of stillness, and the courage it took to sit with what is often most difficult: fear and uncertainty. Throughout the week, we've learned to meet these emotions not as enemies, but a…
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Clearing Internal Noise, Day 4: "The Uncertainty Detox: Rewiring Your Brain for Fearless Living,"
34:08
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Uncertainty thrives on mental clutter and panic frequency. Today, we activate the Shunya Mudra, or the Gesture of Space, which physically helps us clear that internal noise and create the necessary stillness to confidently embrace the unknown. This is day 4 of a 7-day meditation series, "The Uncertainty Detox: Rewiring Your Brain for Fearless Livin…
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Sleep Sounds: Crystal Clear Sleepy Stream Ambient Noise
1:03:18
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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Tonight, we drift into the thoughtful realms of Michael Oakeshott, absorbing his reflections on the delicate balance between tradition and individual autonomy in political life. As we traverse the quiet shadows of his philosophy, we explore the belief that true governance gracefully dances between past wisdom and the subtle art of personal understa…
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In the quiet corners of Dublin, each soul we meet is a delicate weave of longing and restraint, so intricately drawn by James Joyce in Dubliners. Inside these stories, we wander through dimly lit streets alongside characters caught in the tender balance of personal dreams and societal dictates. With every step, their inner landscapes unfold in whis…
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The Byzantine Empire becomes the dominant power in Greece (4th century CE)
25:06
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As the Roman Empire whispered its last breaths, a new era blossomed in the heart of Greece, where the Byzantine Empire slowly unfurled its regal mosaic. In this tranquil sleepcast, we wander through the hushed corridors of history, where the echoes of ancient politics, culture, and spirituality weave a tale of transformation and renewal. Drift with…
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Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep. We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point (you might not remember when), you'll drift off i…
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4 Easy Ways to Reduce Your Stress and Anxiety Right Now
8:59
8:59
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All of us know the feeling when stress is running wild through our body. Everything you think about is influenced by the anxiety and worry. It's horrible, right? You can probably relate to this since about 30% of people who visit their primary care physician are actually there as a result of stress-induced symptoms. Things like headaches, muscle te…
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Breathing to Release Fear, Day 3: "The Uncertainty Detox: Rewiring Your Brain for Fearless Living" meditation series
34:57
34:57
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Today, we focus on the most direct tool for interrupting the panic response: your breath. Using a specific, rhythmic pattern, we'll actively send a signal of safety directly to your brain's fear center, allowing you to release the grip of uncertainty and find an immediate, non-negotiable moment of calm. This is day 3 of a 7-day meditation series, "…
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Affirmation to Release Fear, Day 2: "The Uncertainty Detox: Rewiring Your Brain for Fearless Living" meditation series
31:23
31:23
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Today, we confront the core emotional driver behind uncertainty—fear—by intentionally shifting our internal dialogue. Get ready to release the tension of the unknown as we anchor into the powerful truth: "I am safe and secure in the present moment, and I have the power to handle what comes next." This is day 2 of a 7-day meditation series, "The Unc…
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Andrew presents a Premium preview of Mr Spaceship by Philip K Dick, first published in 1953. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. Join in with The Bedtime Book Club on Instagram: …
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BITESIZE | 5 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #593
23:04
23:04
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Research has found that a staggering 88 percent of the UK workforce has experienced a degree of burnout since 2020. Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in ever…
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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcast…
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Frankenstein 2 Hour Extended Episode (Encore)
1:56:09
1:56:09
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Distract your mind tonight with the extended encore of Mary Shelley's Frankenstein. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Or, you can support with a one time donation at buymeacoffee.com/justsleeppod Order your copy of t…
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