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Avoid these common mistakes when wearing a WEIGHTED VEST

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Manage episode 511140122 series 3007979
Content provided by Daniel Finneran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel Finneran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Have you experienced soreness or pain after walking with a weighted vest?

Avoid these five common mistakes and stride confidently, pain-free!

  1. Inadequate attire (wear a shirt that covers your shoulders)
  2. Inappropriate weight (no more than 5-10% of your bodyweight)
  3. Poor posture (don’t slouch)
  4. Altered gait (don’t over-stride)
  5. Excessive distance (moderate your mileage)

*I apologize for the wind! This episode was recorded outside.

If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.

I’m excited to embark on this journey together!

Want to get in touch?

Send an email to [email protected]

Friendly Disclaimer:

I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.

  continue reading

125 episodes

Artwork
iconShare
 
Manage episode 511140122 series 3007979
Content provided by Daniel Finneran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel Finneran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Have you experienced soreness or pain after walking with a weighted vest?

Avoid these five common mistakes and stride confidently, pain-free!

  1. Inadequate attire (wear a shirt that covers your shoulders)
  2. Inappropriate weight (no more than 5-10% of your bodyweight)
  3. Poor posture (don’t slouch)
  4. Altered gait (don’t over-stride)
  5. Excessive distance (moderate your mileage)

*I apologize for the wind! This episode was recorded outside.

If you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.

I’m excited to embark on this journey together!

Want to get in touch?

Send an email to [email protected]

Friendly Disclaimer:

I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.

  continue reading

125 episodes

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