Best Logan McNeely Podcasts (2025)

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November 2020 Weakness Wod Focuses 6:44

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5y ago6:44

6:44

Who wants to improve their: strength balance from left side to right or vice versa, strict body weight movements on the rig, rings, or inverted on the ground, or is ready to build some aerobic mixed-modal stamina? This new 4 week cycle starts this Monday November 2nd, jump on this train and crush your weaknesses! Watch this IGTV or our listen on ou…

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Big Changes, Newest Cycle for our Compete Program! 13:09

5y ago13:09

13:09

We are adding more to our compete program 60-90min full of effect programming: whether you are competing for sport, life, to be better at outdoor activities or against your past self. The compete program's goal used to be just for the sport of fitness, but now we want to incorporate all aspects of fitness, we want you to: be strong like a powerlift…

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August '20: Weakness Wod Focuses 6:29

5y ago6:29

6:29

TAG someone who wants to improve their: (Strength) Snatching technique & strength and positions while strengthening their core (Gymnastics) Progression over our last focus on the rings where is was strict. This month is Dynamic Ring Movements. (Endurance) Improve your ability to have INTENSITY in your workouts but shortening these HIIT from last mo…

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17 - What/Why/How Macronutrients - Ft. Sean Gleason, Nutrition Coach 37:05

5y ago37:05

37:05

In this episode we literally talk about all things macros (macronutrients: protein, carbohydrates, and fats). How macros work in your body, why we need them, what they can do for our mental/physical state, and what a 4th macro might be that most don't think about. Balanced vs low-fat, vs low-carb diets. why protein should remain relatively level. a…

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May '20: Weakness Wod Focuses 5:30

5+ y ago5:30

5:30

TAG someone who wants to improve their PULLING strength and positions while strengthening hamstrings, booty, and back! If you want to improve your UPPER BODY STRENGTH + STABILITY by using RINGS, this Monett will so just that and will have huge carryover to everything else you’ll do! Improve your ability to have INTENSITY in your workouts but shorte…

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#MotivationMonday - ACTION OVER IDLE 3:11

5+ y ago3:11

3:11

There are two types of people during this pandemic but both of them had the same goal before, which one are you? #MotivationMonday #TakeAction#EnjoyTheProcess --- Support this podcast: https://podcasters.spotify.com/pod/show/theprocessfit/support

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April '20 Weakness Wod Focuses 8:19

5+ y ago8:19

8:19

TAG someone who needs some focus for their at home workouts in April during this quarantine! Some of the focuses are building upper body pushing and pulling strength through upward, downward, and horizontal movement planes. No weights are needed to practice your strict inversion/handstand movements. Plus I love that HIIT Training with prescribed wo…

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16 - Individualized 1on1 Coaching + Programming - Ft. Faith Farley, 1on1 Coach, Physical Therapist 28:03

5+ y ago28:03

28:03

Have you ever wondered what it would be like to have a personal online coach there for you to program your workouts according to your goals, Help with monthly check ins, keeping you accountable, providing feedback, and more! In todays episode we talk about all things individualized 1on1 coaching: the what, how, why, when, etc. We really believe tha…

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#MotivationMonday - Adapt and Overcome 3:18

5+ y ago3:18

3:18

This weeks #MotivationMonday we chat about what is going on right now with the pandemic and quarantine and how many people feel lost, fearful, scared, etc and mostly about the progress or what the future holds! Whether you know it or now you are learning to adapt and overcome this situation. EMBRACE IT! . #Adapt #Overcome#AdaptAndOvercome #Fitness …

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15 - Discipline, even in the small things, can help you achieve your goals - Ft. Zac Kalisek, , Individual 1on1 Coach 28:09

5+ y ago28:09

28:09

Today Zac and I share our shared passion for our feelings when people do not put their grocery cart away at Kroger, leave pee on the toilet seat, and much more! Actually we are using these examples as DISCIPLINE, and in today episode we dive into discipline, what it takes, what it looks like, and how you having discipline can lead to your greatest …

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14 - Eating for Performance vs Aesthetics - Ft. Kristen Harmon, Nutrition Coach 27:29

5+ y ago27:29

27:29

Do you know what your nutrition should look like if your goals are performance based? or how about if they are aesthetic based (the way you look)? Can you do both and see results in both at the same time? Kristen answers all of these answers and more alike. Kristen Harmon is one of our Nutrition Coaches and has recently completed her dietetic inter…

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13 - Build a better engine - Ft. Faith Farley, 1on1 Coach, DPT 24:06

5+ y ago24:06

24:06

Have you ever wanted a grab bag of cardio workouts that are either longer sustaining (aerobic) or faster sprint (anaerobic) style workouts? This E-BOOK is just that. We breakdown what anaerobic and aerobic mean? Why you might want/need to train in one of those energy systems based upon goals, competitions, etc. Faith Farley is a DPT (Doctor of Phys…

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"Move Good Look Good" Compete/Gym Program Cycle Overview 9:40

5+ y ago9:40

9:40

The moment our gyms and compete program team has been waiting for...The announcement of what our newest cycle: "Move Good Look Good" which starts this week. We explain what the programming will look like, things we are going to focus on and priorities, and what you can expect each week leading into Spring and Summer 2020! -NOTE: any Weakness Wod or…

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March '20 Weakness Wod Focuses 9:01

5+ y ago9:01

9:01

TAG someone who needs to work on building some unilateral strength, improve or get their first pistol or rope climb, or is ready to start getting more intense...we like to call it the pain/sustain zone. Listen to this podcast or watch our latest IGTV to find out more details about our newest cycle focuses like: why, what, how, intents, and some mov…

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12 - Our newest Nutrition Coach and Pre/Pro-biotics - Ft. Kristen Harmon, Nutrition Coach 45:52

5+ y ago45:52

45:52

"It may take a few weeks or even months for a diet to start taking shape on your body, that's why it's a great idea to have a professional lead/walk with you through the difference in diets. Most people don't even really know how good their body could feel." Kristen Harmon has recently completed her dietetic internship and is eagerly awaiting her R…

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February '20 Weakness Wod Focuses 12:13

5+ y ago12:13

12:13

So many awesome new things have happened so far in 2020 and they are getting better especially with being on Wodify now. Wait till the end for an AWESOME GIFT from Driven Nutrition! SHARE with someone who wants to get better in these areas! This 4 week cycle starts tomorrow Feb 3rd! WATCH this IGTV or LISTEN to our recent podcast to find out more d…

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11 - Bulletproof Back and Low Back Pain - Ft. Faith Farley, 1on1 Coach, DPT 28:36

5+ y ago28:36

28:36

It’s easy to have avoidance behavior around having an issue with your lower back. This can actually become a snowball effect to make it worse for you! Sometimes an individual plan can be the best way to get back to normal fitness/exercise safely and effectively. Faith Farley is a DPT (Doctor of Physical Therapy) and is such a huge part of the proce…

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10 - Why Your New Years Resolutions Fail - Ft. Sean Gleason, Nutrition Coach 20:38

5+ y ago20:38

20:38

About this time of the January is when most start writing off their New Years Resolutions! Take a listen to this podcast and see possibly a different light on resolutions, how to make them more successful, and how to achieve your goals/habits no matter the time of the year! Sean Gleason have been long time members of The Process from the beginning …

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#MotivationMonday - Don’t miss those $100 bills y’all 4:01

5+ y ago4:01

4:01

We hear this concept a lot which can be applied to almost anything in life: fitness, relationships, finance, nutrition, you name it! We encourage everyone to reassess every situation or choice that they have to make and ask themselves if it is $100 or if it’s a $1 option! #MotivationMonday #EnjoyTheProcess --- Support this podcast: https://podcaste…

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January 20' Weakness Wod Focuses 4:16

5+ y ago4:16

4:16

Not only can you start off 2020 with our Nutrition Challenge, you can also start it off with a fresh set of Weakness Wod Focuses which began yesterday, PLUS when you join in Jan you get Feb for FREE! TAG someone who wants to get better in these areas! This 4 week cycle runs to Jan 31st! LISTEN to our recent podcast to find out more details about ou…

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What Puzzles Can Tell Us About Our Fitness Programs 13:06

5+ y ago13:06

13:06

This is a great analogy from the athletes, coaches, gym owners, and fitness programmers perspective! If you have ever judged a workout then this might just be the podcast for you to hear. Individual Puzzle Pieces = workouts Full Puzzle = program Let us know your thoughts, what we should add, and who we should get on the podcast! #TrustTheProcess #E…

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December 19' Weakness Wod Focuses 6:55

6y ago6:55

6:55

Take advantage of our Black Friday 2 Cyber Monday Deal 3 for your chance to save huge on our Weakness Wod Program! This is our first full "Weakness Wod Cycle" after the 2020 Crossfit Open and we probably had some weaknesses exposed! NOW is the time to start putting in the foundational work for the rest of your results to progress on! "The wider the…

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"Power" Compete/Gym Program Cycle Overview 11:56

6y ago11:56

11:56

The moment our gyms and compete program team has been waiting for...The announcement of what our newest cycle, "POWER" which starts tomorrow will look like, things we are going to focus on and priorities, and what you can expect each week leading into the New Year 2020! -NOTE: any Weakness Wod or Singular Movement Member can add/switch to compete a…

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Crossfit Open Workout 20.5 Strategy, Breakdown, and Tips 15:41

6y ago15:41

15:41

Crossfit Open Workout 20.5 Strategy, Breakdown, and Tips. #crossfit #20point5 #crossfitopen #fitness The Process Website Subscribe to our Youtube Channel #TrustTheProcess #WeaknessWod Follow The Process Follow Coach Logan ------------------------- SUGGESTED WARM UP: 5min Row with EMOM: 3 push ups + 3 Air Squats Movement Prep: 1-2 rounds: :60 PVC or…

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Crossfit Open Workout 20.4 Strategy, Movement Breakdown, and Tips 17:49

6y ago17:49

17:49

Crossfit Open Workout 20.4 Strategy, Breakdown, and Tips. #crossfit #20point4 #crossfitopen #fitness The Process Website Subscribe to our Youtube Channel #TrustTheProcess #WeaknessWod Follow The Process Follow Coach Logan ------------------------- SUGGESTED WARM UP: 5min Bike, EMOM: 10 SU Movement Prep: 1-2 rounds: :30 Thoracic Rotations each side …

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Crossfit Open Workout 20.3 Strategy, Movement Breakdown, and Tips 14:29

6y ago14:29

14:29

CrossfitOpen Workout 20.3 Strategy, Breakdown, and Tips. #crossfit #20point3 #crossfitopen The Process Website Subscribe to our Youtube Channel #TrustTheProcess #WeaknessWod Follow The Process Follow Coach Logan ------------------------- SUGGESTED WARM UP: 3min Row/Ski, EMOM: 2 Inchworms w/ push up Movement Prep: 1-2 rounds: :30 Twited Cross stretc…

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Crossfit Open Workout 20.2 Strategy, Movement Breakdown, and Tips 15:17

6y ago15:17

15:17

CrossfitOpen Workout 20.2 Strategy, Breakdown, and Tips. #crossfit #20point2 #crossfitopen The Process Website Subscribe to our Youtube Channel #TrustTheProcess #WeaknessWod Follow The Process Follow Coach Logan ------------------------- SUGGESTED WARM UP: 5min Bike, EMOM: 15 SU Movement Prep: 1-2 rounds: :60 Quad Pull dynamic stretch 20 Banded Pas…

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Crossfit Open Workout 20.1 Strategy, Breakdown, and Tips 11:51

6y ago11:51

11:51

CrossfitOpen Workout 20.1 Strategy, Breakdown, and Tips. #crossfit #20point1 #crossfitopen The Process Website: https://theprocess.fit/ Subscribe to our channel: https://www.youtube.com/channel/UCklW... #TrustTheProcess #WeaknessWod Follow The Process https://www.instagram.com/theprocess.... Follow Coach Logan https://www.instagram.com/logainzzzz/ …

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October 19' Weakness Wod Focuses 8:21

6y ago8:21

8:21

SERVICE UPDATE: Weakness Wod now includes all 3 focuses, and will be sent to you through the TrueCoach App! Send this to someone who needs to work on their Olympic weightlifting technique, core stamina, upper body pushing and pulling strength, or is ready to go ALL OUT with cardio. Listen to this podcast to find out more details about our newest cy…

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009 - Whole Foods vs Supplementation with Sean Gleason, Nutrition Coach 27:58

6y ago27:58

27:58

We recently got to do a quick segment with our nutrition coach Sean Gleason. Sean and I talk about the differences between whole foods and supplementation, what supplementation looks like and when you should include it, what whole foods are and when you should eat then, plus more! Sean have been long time members of The Process from the beginning w…

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Treat Your Fitness Like a Savings Account - #MotivationMonday 9-9-19 4:00

6y ago4:00

4:00

It is a very common mistake to look at each rep, set, even training session/workout as good or bad/ success or failure but that is a microscope view of what is really happening! Take a grander, bigger picture approach to your fitness which can be relatable to a savings account! If you are trying to get your first bar muscle up each practice rep, ea…

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008 - What can early stage Crossfit Gyms learn with Tino Robbins, Owner of Beyond the Lines Crossfit 33:14

6y ago33:14

33:14

This past weekend we got to head back to Kansas City, Missouri and interview Tino Robbins co-owner of one of our gyms we program for Beyond The Lines Crossfit. Tino and his wife Bailey opened BTL CF a little over a year ago now, so they are fresh in the microgym industry. We talk about struggles in initial opening and things they learned to positiv…

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Train Characteristic Pieces of the Pie - #MotivationMonday 8-19-19 5:20

6y ago5:20

5:20

Are you trying to get your first muscle up or maybe you have your first rep in the books but now you are looking to get more unbroken reps or make them more proficient? Please for the sake of you getting injuries or for onlookers eyeballs stop continuing to try to do the full damn movement. Break down the movement into smaller pieces and dial those…

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Pre-Season / Open Prep Compete Cycle Overview 12:17

6y ago12:17

12:17

The moment the compete program team has been waiting for...The announcement of what our newest cycle (pre-season/open prep, which starts tomorrow) will look like, things we are going to focus on and emphasis, and you can expect every day leading into the October Open! -NOTE: any Weakness Wod or Singular Movement Member can add/switch to compete any…

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August Weakness Wod Focuses 6:33

6y ago6:33

6:33

Send this to someone who needs to work on building some dynamic gymnastics, improve their hinging strength and positions, or is ready to start getting intense intervals in some conditioning workouts. In this podcast you can find out more details about our 2 upcoming camps, gym programming, and our newest cycle focuses like: why, what, how, intents,…

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Every Result from Training is Information - #MotivationMonday 7-22-19 6:12

6y ago6:12

6:12

In today’s short form podcast we are talking about how the majority of people who train consistently have a results based outcome mentality versus a process based outcome mentality! We are advocates for a balance of both. In today’s world and on this platform especially we are glorified for setting PRs (personal records) which is awesome but can so…

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007 - What Exactly Does Exercise Research Look Like with Taylor Dinyer, PhD Student 1:09:37

6y ago1:09:37

1:09:37

Over this past weekend we got to attend the National NSCA Conference where we got to sit down and interview Taylor Dinyer a PhD Student at the University of Kentucky getting her degree in Exercise Physiology. Taylor has also been a long time member of The Process from the beginning with our Compete programming for her own fitness! We know this podc…

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Being vulnerable (about competing) is a good thing - #MotivationMonday 7-8-19 4:20

6y ago4:20

4:20

In today's short form podcast we are talking about being vulnerable and how that translates to competing. Even if you never have ambitions to actually compete that's fine, today's podcast has take aways about how you can take vulnerability and use it as a tool to grow, produce results, and get out of your comfort zone! Give this one a listen and le…

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Fitness Does Not Define You - #MotivationMonday 6-24-19 3:30

6y ago3:30

3:30

In today's short form podcast we are bringing back the Motivational Mondays back to the podcast as well as our member pages! Today's topic is about fitness not defining you, meaning whether you are good at a movement, miss lifts, or fail to string Double Unders together they doesn't mean that you aren't making progress, some days you need to fail l…

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006 - Nutrition Coaching with long time Process member Sean Gleason 27:19

6y ago27:19

27:19

Last month during the Granite Games we got to talk with Sean Gleason, who has been a long time Process member through Weakness Wod, Compete, and now Individual Design program! We are happy and excited to announce that Sean is also joining our team to lead our Nutrition Coaching branch of our company! We feel he is a great fit since he has Trusted T…

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005 - Mobility or Stability...that is the Question. Helped answered by Coach Faith. 21:52

6+ y ago21:52

21:52

A couple weeks ago we got to catch up with Faith Farley, who recently finished up her Physical Therapy Degree, you can now refer to her as Dr.! Faith is currently one of our Individual Design coaches BUT was interested in developing some of her own mobility and stability programs for our members to help them progress in upper or lower body mobility…

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004 - Crossfit Age Group Online Qualifier with Masters Athlete Jimmie Rucker 29:39

6+ y ago29:39

29:39

We recently sat down with Jimmie Rucker the last time we traveled back to Kansas City and of course Beyond the Lines Crossfit! Jimmie has been one of our original members that got started with us through our Weakness Wod service 2 years ago and has since moved onto to our Compete program combined with Individual Design. He has a great mind for goal…

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[New CORE Program] Opens Monday!! 20:32

6+ y ago20:32

20:32

Today we sat down with Zac Kalisek, one of our Individual Design Coaches to talk about our newly released CORE PROGRAM. We talk about everything the core program has to offer like: What it is, why we developed it, the different phases of the program, what you will gain from the specific core work, and more. Give this one a listen and let us know yo…

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003 - Mobility, Stability, and Strength with Faith Farley 37:25

6+ y ago37:25

37:25

Today we sat down with Faith Farley, one of our newest additions to our coaching staff who is currently in school and finishing up her Physical Therapy Degree! Faith is currently one of our Individual Design coaches helping members/athletes achieve improved fitness and specializing in those who are focusing on prehab, rehab, or recovering from an i…

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Crossfit Open Workout 19.5 Strategy, Breakdown, and Tips 15:00

6+ y ago15:00

15:00

Crossfit Open Workout 19.5 Strategy, Breakdown, and Tips. #crossfit #19point4 #crossfitopen The Process Website: https://theprocess.fit/ Subscribe to our channel: https://www.youtube.com/channel/UCklW... #TrustTheProcess #WeaknessWod Follow The Process https://www.instagram.com/theprocess.... Follow Coach Logan https://www.instagram.com/logainzzzz/…

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002 - Talking Strength Training w/ Zac Kalisek 30:31

6+ y ago30:31

30:31

Today we sat down with Zac Kalisek, one of our newest additions to our coaching staff to talk about his background and what led him to now being a Individual Design coach and Weakness Wod Strength Coach for The Process. He helps to shed some light on common strength training protocols and mistakes athletes are making to prohibit their strength gain…

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3-18-19 #MotivationModay - Play till the whistle 3:33

6+ y ago3:33

3:33

Happy #MotivationMonday Team! Week 5 - no matter the place you are in or if you see the light at the end of the tunnel: play till the whistle, effort is your choice! --- Support this podcast: https://podcasters.spotify.com/pod/show/theprocessfit/support

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Crossfit Open Workout 19.4 Strategy, Breakdown, and Tips 12:48

6+ y ago12:48

12:48

Crossfit Open Workout 19.4 Strategy, Breakdown, and Tips. #crossfit #19point4 #crossfitopen The Process Website: https://theprocess.fit/ Subscribe to our channel: https://www.youtube.com/channel/UCklW... #TrustTheProcess #WeaknessWod Follow The Process https://www.instagram.com/theprocess.... Follow Coach Logan https://www.instagram.com/logainzzzz/…

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#MotivationMonday 3-11-19 2:48

6+ y ago2:48

2:48

Happy Freaking #MotivationMomday Team! “Train like you compete!” Hold yourself to a higher standard! --- Support this podcast: https://podcasters.spotify.com/pod/show/theprocessfit/support

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Crossfit Open Workout 19.3 Strategy, Breakdown, and Tips 18:01

6+ y ago18:01

18:01

Crossfit Open Workout 19.3 Strategy, Breakdown, and Tips. #crossfit #crossfitopen2019 #crossfitopen #TrustTheProcess #WeaknessWod #19.3 The Process Website: https://theprocess.fit/ Subscribe to our channel: https://www.youtube.com/channel/UCklW0gVYe-Y03MsIvFEF0lA Follow The Process https://www.instagram.com/theprocess.fit/ Follow Coach Logan https:…