Submission Radio is Australia's biggest MMA show, airing weekly. Featuring MMA's Biggest Guests, the latest News, the Hottest Opinions, and Coverage of all MMA fights and Events! Wanna know what Pro Fighters think and say? Tune in to Submission Radio. All episodes and interviews available now on Youtube
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Crossfit Open Workout 20.4 Strategy, Movement Breakdown, and Tips
Manage episode 245394115 series 1770561
Content provided by Logan McNeely. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Logan McNeely or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Crossfit Open Workout 20.4 Strategy, Breakdown, and Tips.
#crossfit #20point4 #crossfitopen #fitness
Subscribe to our Youtube Channel
#TrustTheProcess #WeaknessWod
-------------------------
SUGGESTED WARM UP:
5min Bike, EMOM: 10 SU
Movement Prep: 1-2 rounds:
:30 Thoracic Rotations each side
10 S.Leg RDL each leg
:30 Pigeon Stretch on/off box (each side)
10 Banded walks forward, backward, left, right, Squats
10 Band Passthroughs
10 Banded Goodmornings
Workout Prep:
5 Empty BB:
Power Clean - Front Squat - Squat Clean - Strict Press - Push Press - Push Jerk - Split Jerk
5 Lateral Box Step Ups each legs
5 Alt Cossacks Squats each side
5 Step Ups each leg
3 Single Clean and jerks at first loading
5 Close Stance Squats (touching if you can)
5 Step Down Box Jumps
3 Single Clean and jerks at Second Load loading
5 Alt Pistols holding support
5 Box Jumps
3 Single Clean and jerks at Third Load loading
5 Alt Pistols
possibly -3 Single Clean and jerks at Fourth Load loading
Rest then GO!
--- Support this podcast: https://podcasters.spotify.com/pod/show/theprocessfit/support85 episodes
Share
Manage episode 245394115 series 1770561
Content provided by Logan McNeely. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Logan McNeely or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Crossfit Open Workout 20.4 Strategy, Breakdown, and Tips.
#crossfit #20point4 #crossfitopen #fitness
Subscribe to our Youtube Channel
#TrustTheProcess #WeaknessWod
-------------------------
SUGGESTED WARM UP:
5min Bike, EMOM: 10 SU
Movement Prep: 1-2 rounds:
:30 Thoracic Rotations each side
10 S.Leg RDL each leg
:30 Pigeon Stretch on/off box (each side)
10 Banded walks forward, backward, left, right, Squats
10 Band Passthroughs
10 Banded Goodmornings
Workout Prep:
5 Empty BB:
Power Clean - Front Squat - Squat Clean - Strict Press - Push Press - Push Jerk - Split Jerk
5 Lateral Box Step Ups each legs
5 Alt Cossacks Squats each side
5 Step Ups each leg
3 Single Clean and jerks at first loading
5 Close Stance Squats (touching if you can)
5 Step Down Box Jumps
3 Single Clean and jerks at Second Load loading
5 Alt Pistols holding support
5 Box Jumps
3 Single Clean and jerks at Third Load loading
5 Alt Pistols
possibly -3 Single Clean and jerks at Fourth Load loading
Rest then GO!
--- Support this podcast: https://podcasters.spotify.com/pod/show/theprocessfit/support85 episodes
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Similar to The Process
Submission Radio is Australia's biggest MMA show, airing weekly. Featuring MMA's Biggest Guests, the latest News, the Hottest Opinions, and Coverage of all MMA fights and Events! Wanna know what Pro Fighters think and say? Tune in to Submission Radio. All episodes and interviews available now on Youtube
…
continue reading
Former Islander Rick DiPietro and New York radio veteran Dave Rothenberg fill your morning with all things New York sports.
…
continue reading
Where sports and politics collide, hosted by Nation magazine Sports Editor Dave Zirin
…
continue reading
Mark Chapman, Jon Wilkin, Brian Noble and Jamie Peacock discuss, debate and argue over the best players, games, finals and iconic moments in Rugby League.
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continue reading
Tights and Fights is the podcast that covers pro-wrestling with the sincerity and hilarity that it deserves. Every week, hosts Hal Lublin, Danielle Radford and Lindsey Kelk make sense of the chaos that is the world of sports-entertainment. Whether it's the latest headlines, a cultural analysis of an old angle or a debate about which wrestler has the best merch, Tights and Fights will examine every corner of the squared-circle for your enjoyment.
…
continue reading
A daily round-up of the best of The Jim Rome Show
…
continue reading
Expert answers to your questions in World Football: The Phone-in from BBC Radio 5 Live's Up All Night programme.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
