Submission Radio is Australia's biggest MMA show, airing weekly. Featuring MMA's Biggest Guests, the latest News, the Hottest Opinions, and Coverage of all MMA fights and Events! Wanna know what Pro Fighters think and say? Tune in to Submission Radio. All episodes and interviews available now on Youtube
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Crossfit Open Workout 19.5 Strategy, Breakdown, and Tips
Manage episode 229795497 series 1770561
Content provided by Logan McNeely. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Logan McNeely or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Crossfit Open Workout 19.5 Strategy, Breakdown, and Tips.
#crossfit #19point4 #crossfitopen
The Process Website: https://theprocess.fit/
Subscribe to our channel: https://www.youtube.com/channel/UCklW...
#TrustTheProcess #WeaknessWod
Follow The Process
https://www.instagram.com/theprocess....
Follow Coach Logan
https://www.instagram.com/logainzzzz/
-------------------------
SUGGESTED WARM UP
Optional mobility:
Follow along the with the video and focus on breathing the whole time: https://www.youtube.com/watch?v=lbozu0DPcYI&t=13s
WARM UP:
5min Bike (get aerobic)
Activation:
8 Banded Monster walks forward, backwards, left, right
8 pvc passthroughs
4 Thoracic Rotations each side (https://www.youtube.com/watch?v=z2zv526I7M8)
8 scap pulls from pull up bar/Arch Hollow Swings
1 round with empty barbell:
3 Power Cleans
3 Squat Cleans
3 Front Squats
3 Push Press
3 Thrusters
3 rounds:
5 Thrusters (empty BB)
5 Arch Hollow Swings getting bigger
Rest 1:00 and add weight
2 rounds:
3 Thrusters (workout weight)
5 Kipping C2B/Pull up/Jumping Pull up
Rest 1:00
1 round:
5 Thrusters
5 C2B/Jumping C2B
Rest 3min then GO TIME!
--- Support this podcast: https://podcasters.spotify.com/pod/show/theprocessfit/support85 episodes
Share
Manage episode 229795497 series 1770561
Content provided by Logan McNeely. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Logan McNeely or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Crossfit Open Workout 19.5 Strategy, Breakdown, and Tips.
#crossfit #19point4 #crossfitopen
The Process Website: https://theprocess.fit/
Subscribe to our channel: https://www.youtube.com/channel/UCklW...
#TrustTheProcess #WeaknessWod
Follow The Process
https://www.instagram.com/theprocess....
Follow Coach Logan
https://www.instagram.com/logainzzzz/
-------------------------
SUGGESTED WARM UP
Optional mobility:
Follow along the with the video and focus on breathing the whole time: https://www.youtube.com/watch?v=lbozu0DPcYI&t=13s
WARM UP:
5min Bike (get aerobic)
Activation:
8 Banded Monster walks forward, backwards, left, right
8 pvc passthroughs
4 Thoracic Rotations each side (https://www.youtube.com/watch?v=z2zv526I7M8)
8 scap pulls from pull up bar/Arch Hollow Swings
1 round with empty barbell:
3 Power Cleans
3 Squat Cleans
3 Front Squats
3 Push Press
3 Thrusters
3 rounds:
5 Thrusters (empty BB)
5 Arch Hollow Swings getting bigger
Rest 1:00 and add weight
2 rounds:
3 Thrusters (workout weight)
5 Kipping C2B/Pull up/Jumping Pull up
Rest 1:00
1 round:
5 Thrusters
5 C2B/Jumping C2B
Rest 3min then GO TIME!
--- Support this podcast: https://podcasters.spotify.com/pod/show/theprocessfit/support85 episodes
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Similar to The Process
Submission Radio is Australia's biggest MMA show, airing weekly. Featuring MMA's Biggest Guests, the latest News, the Hottest Opinions, and Coverage of all MMA fights and Events! Wanna know what Pro Fighters think and say? Tune in to Submission Radio. All episodes and interviews available now on Youtube
…
continue reading
Former Islander Rick DiPietro and New York radio veteran Dave Rothenberg fill your morning with all things New York sports.
…
continue reading
Where sports and politics collide, hosted by Nation magazine Sports Editor Dave Zirin
…
continue reading
Mark Chapman, Jon Wilkin, Brian Noble and Jamie Peacock discuss, debate and argue over the best players, games, finals and iconic moments in Rugby League.
…
continue reading
Tights and Fights is the podcast that covers pro-wrestling with the sincerity and hilarity that it deserves. Every week, hosts Hal Lublin, Danielle Radford and Lindsey Kelk make sense of the chaos that is the world of sports-entertainment. Whether it's the latest headlines, a cultural analysis of an old angle or a debate about which wrestler has the best merch, Tights and Fights will examine every corner of the squared-circle for your enjoyment.
…
continue reading
A daily round-up of the best of The Jim Rome Show
…
continue reading
Expert answers to your questions in World Football: The Phone-in from BBC Radio 5 Live's Up All Night programme.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
