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17 - What/Why/How Macronutrients - Ft. Sean Gleason, Nutrition Coach

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Manage episode 266570482 series 1770561
Content provided by Logan McNeely. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Logan McNeely or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode we literally talk about all things macros (macronutrients: protein, carbohydrates, and fats). How macros work in your body, why we need them, what they can do for our mental/physical state, and what a 4th macro might be that most don't think about.

Balanced vs low-fat, vs low-carb diets. why protein should remain relatively level. and more

Sean Gleason has seen the biggest transformation in himself and joined our team as a Nutrition Coach to help others continue to have positive experiences with nutrition!

---------------------

#TrustTheProcess #EnjoyTheProcess #NutritionCoaching

Follow The Process

--- Support this podcast: https://podcasters.spotify.com/pod/show/theprocessfit/support
  continue reading

85 episodes

Artwork
iconShare
 
Manage episode 266570482 series 1770561
Content provided by Logan McNeely. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Logan McNeely or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode we literally talk about all things macros (macronutrients: protein, carbohydrates, and fats). How macros work in your body, why we need them, what they can do for our mental/physical state, and what a 4th macro might be that most don't think about.

Balanced vs low-fat, vs low-carb diets. why protein should remain relatively level. and more

Sean Gleason has seen the biggest transformation in himself and joined our team as a Nutrition Coach to help others continue to have positive experiences with nutrition!

---------------------

#TrustTheProcess #EnjoyTheProcess #NutritionCoaching

Follow The Process

--- Support this podcast: https://podcasters.spotify.com/pod/show/theprocessfit/support
  continue reading

85 episodes

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