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17 - What/Why/How Macronutrients - Ft. Sean Gleason, Nutrition Coach
Manage episode 266570482 series 1770561
In this episode we literally talk about all things macros (macronutrients: protein, carbohydrates, and fats). How macros work in your body, why we need them, what they can do for our mental/physical state, and what a 4th macro might be that most don't think about.
Balanced vs low-fat, vs low-carb diets. why protein should remain relatively level. and more
Sean Gleason has seen the biggest transformation in himself and joined our team as a Nutrition Coach to help others continue to have positive experiences with nutrition!
---------------------
#TrustTheProcess #EnjoyTheProcess #NutritionCoaching
--- Support this podcast: https://podcasters.spotify.com/pod/show/theprocessfit/support85 episodes
Manage episode 266570482 series 1770561
In this episode we literally talk about all things macros (macronutrients: protein, carbohydrates, and fats). How macros work in your body, why we need them, what they can do for our mental/physical state, and what a 4th macro might be that most don't think about.
Balanced vs low-fat, vs low-carb diets. why protein should remain relatively level. and more
Sean Gleason has seen the biggest transformation in himself and joined our team as a Nutrition Coach to help others continue to have positive experiences with nutrition!
---------------------
#TrustTheProcess #EnjoyTheProcess #NutritionCoaching
--- Support this podcast: https://podcasters.spotify.com/pod/show/theprocessfit/support85 episodes
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