May '20: Weakness Wod Focuses

The Process

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5+ y ago 5:30

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TAG someone who wants to improve their PULLING strength and positions while strengthening hamstrings, booty, and back! If you want to improve your UPPER BODY STRENGTH + STABILITY by using RINGS, this Monett will so just that and will have huge carryover to everything else you’ll do! Improve your ability to have INTENSITY in your workouts but shortening these HIIT from last month! Watch this IGTV or listen to our PODCAST to see some examples of movements you could be doing and ESSENTIAL WORKERS can take 50% off any product or service from now until May 10th!
This new 4 week cycles began this Monday and runs through May 29th!
#weaknesswod #EnjoyTheProcess #trusttheprocess #strength #endurance #gymnastics #theprocessathlete

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