Submission Radio is Australia's biggest MMA show, airing weekly. Featuring MMA's Biggest Guests, the latest News, the Hottest Opinions, and Coverage of all MMA fights and Events! Wanna know what Pro Fighters think and say? Tune in to Submission Radio. All episodes and interviews available now on Youtube
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August '20: Weakness Wod Focuses
Manage episode 268738927 series 1770561
Content provided by Logan McNeely. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Logan McNeely or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
TAG someone who wants to improve their:
(Strength) Snatching technique & strength and positions while strengthening their core
(Gymnastics) Progression over our last focus on the rings where is was strict. This month is Dynamic Ring Movements.
(Endurance) Improve your ability to have INTENSITY in your workouts but shortening these HIIT from last month to :60 work/:60 rest!
https://theprocess.fit/weaknesswod
This new 5 week cycle began this Monday Aug 3rd!
#weaknesswod #EnjoyTheProcess#trusttheprocess#strength#endurance#gymnastics#theprocessathlete
85 episodes
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Manage episode 268738927 series 1770561
Content provided by Logan McNeely. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Logan McNeely or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
TAG someone who wants to improve their:
(Strength) Snatching technique & strength and positions while strengthening their core
(Gymnastics) Progression over our last focus on the rings where is was strict. This month is Dynamic Ring Movements.
(Endurance) Improve your ability to have INTENSITY in your workouts but shortening these HIIT from last month to :60 work/:60 rest!
https://theprocess.fit/weaknesswod
This new 5 week cycle began this Monday Aug 3rd!
#weaknesswod #EnjoyTheProcess#trusttheprocess#strength#endurance#gymnastics#theprocessathlete
85 episodes
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Similar to The Process
Submission Radio is Australia's biggest MMA show, airing weekly. Featuring MMA's Biggest Guests, the latest News, the Hottest Opinions, and Coverage of all MMA fights and Events! Wanna know what Pro Fighters think and say? Tune in to Submission Radio. All episodes and interviews available now on Youtube
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continue reading
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continue reading
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continue reading
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continue reading
A daily round-up of the best of The Jim Rome Show
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continue reading
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Go offline with the Player FM app!
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