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August Weakness Wod Focuses

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Manage episode 239168590 series 1770561
Content provided by Logan McNeely. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Logan McNeely or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send this to someone who needs to work on building some dynamic gymnastics, improve their hinging strength and positions, or is ready to start getting intense intervals in some conditioning workouts. In this podcast you can find out more details about our 2 upcoming camps, gym programming, and our newest cycle focuses like: why, what, how, intents, and some movements you’ll see coming up!
This new 4 week cycle start this Monday, Aug 5th!

#weaknesswod #theprocesscompete#individualdesign#workyourweaknesses #pull #hinge#theprocess #trusttheprocess#strength #endurance #gymnastics#theprocessathlete #kipping#anaerobic

--- Support this podcast: https://podcasters.spotify.com/pod/show/theprocessfit/support
  continue reading

85 episodes

Artwork
iconShare
 
Manage episode 239168590 series 1770561
Content provided by Logan McNeely. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Logan McNeely or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send this to someone who needs to work on building some dynamic gymnastics, improve their hinging strength and positions, or is ready to start getting intense intervals in some conditioning workouts. In this podcast you can find out more details about our 2 upcoming camps, gym programming, and our newest cycle focuses like: why, what, how, intents, and some movements you’ll see coming up!
This new 4 week cycle start this Monday, Aug 5th!

#weaknesswod #theprocesscompete#individualdesign#workyourweaknesses #pull #hinge#theprocess #trusttheprocess#strength #endurance #gymnastics#theprocessathlete #kipping#anaerobic

--- Support this podcast: https://podcasters.spotify.com/pod/show/theprocessfit/support
  continue reading

85 episodes

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