Best STOP Ive Just Been Triggered Podcasts (2025)

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How to Count Macros Without Obsessing Over Numbers 28:45

1d ago28:45

28:45

Today we’re diving into something I know so many of you have struggled with—because I have too—and that’s how to count your macros without it taking over your entire life. If you’ve ever felt like counting is too stressful, too rigid, or just too much to keep up with long-term… this episode is for you. Because here’s the truth: counting your macros…

1
This One Mindset Shift Helped Me Stop Skipping Workouts 7:30

5d ago7:30

7:30

Today we’re diving into a mindset shift that completely changed the way I approach my workouts—and helped me stop skipping them, even on the busiest or hardest days. If you’ve ever told yourself, “I don’t have time,” “I’m too tired,” or “It’s not worth it unless I go all in,”—this episode is going to shift everything for you. Because you don’t need…

1
Body Image and Photos of Yourself: Navigating Photos, Angles, and Triggers 15:16

19d ago15:16

15:16

Today we are talking about something that I know so many of us struggle with—whether we say it out loud or not. And that is: how we feel about ourselves when we see a photo of ourselves that we don’t love. Maybe it’s a group picture someone tags you in. Maybe it’s a candid shot your partner took. Maybe it’s even a selfie you took yourself—and inste…

1
The Science of Recovery 22:39

23d ago22:39

22:39

Hey, hey beautiful human! Today we’re talking about something that does not get talked about enough in the fitness space… but it’s one of the most important pieces of your results. And that is: recovery. I know recovery isn’t as flashy or exciting as the workouts themselves. It’s easy to get caught up in the mindset of “more is better”—more workout…

1
Stop Saying You Don’t Have Time: Here’s How to Structure Your Day With Purpose 15:08

27d ago15:08

15:08

Today we are talking about something I know so many of us feel on a day to day basis – and that’s feeling like there’s just never enough time in the day. Am I right or am I right? Between work, workouts, meals, family, errands, and a to-do list that feels like it never ends… it can feel like there’s no possible way to get it all done. And listen—I’…

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Why Adjusting Your Macros Matters When You Increase Your Exercise 27:32

30d ago27:32

27:32

“Julie, how do I know if I actually need to adjust my macros based on my new activity levels?” I get it. It can feel confusing to know when a change is actually needed and when you might just be overthinking it. The last thing I want is for you to feel like you’re constantly chasing numbers or tweaking your macros every time you happen to have a mo…

1
What Soreness Really Says About Your Workouts 15:47

1M ago15:47

15:47

Today’s episode is inspired by a question I got from a member of the Movement with Julie community. And I love this question because I know so many of you have probably wondered the exact same thing—especially if you’re newer to strength training. Someone asked me whether they should increase weight or reps because they don’t always feel sore after…

1
Why Beating Yourself Up Isn’t Helping You Reach Your Goals 17:22

1M ago17:22

17:22

Hey friend! We need to talk about something that might be sabotaging your progress—and I’m not talking about your workouts or your nutrition. I’m talking about how you talk to yourself. We all have that inner voice, right? And for so many of us, that voice is harsh. It’s critical. It says things like: “You should be further along.” “Why can’t you b…

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What You Need to Know If You're Feeling Behind in Life 9:49

1M ago9:49

9:49

If you’ve ever looked around and thought, “How am I this far behind?”—this episode is for you, sister. Whether it's in fitness, motherhood, your career, relationships, or money… that sinking feeling of falling behind is so common, but also completely misleading. In this heartfelt episode, I’m breaking down the truth behind that “I should be further…

1
Stop Sabotaging Your Workouts: Fix These Dumbbell Form Mistakes First 23:16

1M ago23:16

23:16

If you’ve ever felt like you were putting in the work but not seeing results, if you’ve struggled with little aches and pains, or if you’ve ever second-guessed whether you’re doing a move correctly—this episode is for you. Because the truth is: form is everything. It’s not just a “nice to have”—it’s the foundation of everything we do in strength tr…

1
What I Do on Days I Don’t Feel Like Working Out 11:12

2M ago11:12

11:12

Not every day is a high-motivation day—and that’s normal! In this episode of Embrace Your Real, I’m sharing exactly what I do when I just don’t feel like working out. From simple mindset shifts to practical strategies that keep me consistent without forcing it, you’ll walk away with permission to honor your body and still make progress. Whether you…

1
Can’t Stop Craving Certain Foods? Here’s What’s Really Going On 23:26

2M ago23:26

23:26

If you feel like food cravings are constantly sabotaging your goals, this episode of Embrace Your Real is for you. So many women assume cravings are just a sign of weakness or lack of willpower—but the truth is, cravings are a signal your body is trying to send you. In this episode, I’m breaking down the science behind why you crave certain foods, …

1
3 Things I’m Focusing on Right Now That Have Nothing to Do With Fitness (But Are Helping Me Get Stronger Anyway) 8:36

2M ago8:36

8:36

In this episode of Embrace your Real, I’m sharing 3 things I’ve personally been focusing on lately that honestly have nothing to do with fitness or nutrition—but they’ve helped me show up stronger, more focused, and more energized in my workouts. Because here’s the truth: sometimes the key to building the body you want isn’t found in more workouts …

1
Trying to Fix a Fitness Plateau? Don’t Make These Mistakes 22:21

2M ago22:21

22:21

When your progress stalls, it’s easy to panic and start doing all the wrong things in the name of “fixing it.” In this episode, I’m breaking down the most common mistakes women make when they hit a fitness plateau—and why these go-to fixes like eating less, adding more cardio, or jumping into a new program are actually making things worse. If you’r…

1
What Happens to Your Body When You Stop Working Out for a Week (or More) 10:36

2M ago10:36

10:36

Headed into spring break or just life-ing a little harder than usual and worried about missing your workouts? In this episode, I’m breaking down exactly what happens to your body when you take a week (or more) off from training. Spoiler alert: you're not losing all your progress—and in fact, the break might be exactly what your body needs. I dive i…

1
Think You’re in a Plateau? Here’s How to Know—and What to Do About It 25:51

2M ago25:51

25:51

Feel like you’re stuck even though you’re doing everything right? Before you overhaul your whole plan, listen up! In this episode of Embrace Your Real, I’m walking you through exactly how to tell if you’re truly in a fitness plateau—or if there’s just one key piece missing from your routine. I’m also giving you 5 of the most effective and sustainab…

1
Why Consistency Measures Progress Better Than the Scale 11:12

2M ago11:12

11:12

If you're here, you’re probably someone who wants to feel strong, confident, and healthy. But let’s be real—most of us have had those moments where we step on the scale, see a number we don’t like, and let it ruin our entire day. And if you’ve ever felt like your progress is tied to that number, this episode is for you. Today, we’re breaking down w…

1
5 Body Images Tips That Will Change the Game 16:52

2M ago16:52

16:52

Today, we are diving into a topic I haven’t talked about much lately: Body Image. I know this is a topic that we need to continue to come back to time and time again as SO many of us struggle with it. And honestly, for many of us, it’s something we’re going to constantly have to work on and that’s okay! So if you have been looking in the mirror and…

1
Do You Actually Need 10K Steps a Day? 11:42

3M ago11:42

11:42

You’ve probably heard that 10,000 steps a day is the magic number for health and fitness. But… is that actually true, or is it just another arbitrary goal that the internet ran with? If you’ve ever stressed about hitting your steps or felt like you’re failing if you don’t reach 10K, this episode is for you. What I discuss: Whether 10,000 steps a da…

1
Nutrition Q&A: Protein After Workouts, Carbohydrate Timing and Going Over Your Macros 15:21

3M ago15:21

15:21

You know that feeling when you scroll through fitness advice online and suddenly feel like you’re doing everything wrong? One person says you have to chug a protein shake right after your workout, another says you must eat carbs before training or your workout is useless, and then there’s that whole debate about whether you should eat less the day …

1
Overcoming Guilt: Prioritizing Your Health and Wellness While Caring for a Newborn 9:25

3M ago9:25

9:25

Hey, hey! If you’re a new mom, I know how much you’re carrying right now. The exhaustion, the endless to-do list, the constant feeling that no matter what you do, it’s never enough. But I need you to know this: prioritizing your body is not selfish—it’s survival. It’s not about “getting your body back” or bouncing back—it’s about feeling good in yo…

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How to Squeeze in Workouts: Real Advice From Busy Moms & Working Women 15:27

3M ago15:27

15:27

Hey, hey, sister! Today, we’re talking about how to find time to work out when life feels absolutely crazy. Now, if you’re new here or haven’t joined yet, Movement with Julie is my workout app designed to help you feel strong, confident, and capable in your body. And when you join, you also get access to our amazing private Facebook group, where wo…

1
5 Easy Tips to Hydrate Postpartum 13:08

3M ago13:08

13:08

Hey, mama! In today’s episode, I’m sharing five super simple ways to stay hydrated without making it feel like just another thing on your already long to-do list. Hydration is key to keeping your energy up and supporting your body’s recovery, especially if you’re breastfeeding. This episode is all about small habits that make a BIG difference. Reme…

1
Nutrient-Dense vs. Less Nutrient Dense-Foods: Ditching the “Good” or “Bad” Food Mindset 17:07

3M ago17:07

17:07

Alright, girl, let’s ditch the whole “good” vs. “bad” food drama! In this episode of Embrace Your Real, I’m talking about nutrient-dense vs. non-nutrient-dense foods, and how to make eating choices that actually feel good and don’t leave you guilty. Ice cream? Yes, please! Chips? You bet! Balance is the vibe, girl. We’re also diving into macro coun…

1
Choosing Yourself: What It Really Means and Why It’s Time to Start 11:20

3M ago11:20

11:20

Hey girl, it’s time to choose YOU first! Let’s dive into what it really means to put yourself at the top of the list—and how to do it guilt-free. In this episode, I’m sharing 7 ways to start prioritizing yourself TODAY. If you’ve been waiting for a sign to finally put yourself first, here it is. No more feeling guilty or waiting for permission—this…

1
Pregnancy + Core Strength: Why It’s Important, Exercises to Include + Things to Avoid 28:16

3M ago28:16

28:16

Hey mama! You know I'm all about staying strong and feeling amazing during your pregnancy. Core strength is a total game-changer—not just for your bump but for your back, your labor, and recovery too. Forget crunches— Today I'm sharing fun, safe moves like pelvic tilts and bird dogs that work for every stage of pregnancy. Plus, I’ll show you some c…

1
5 Underrated Causes of Bloating 12:36

3M ago12:36

12:36

Bloating is the worst. It’s uncomfortable, frustrating, and can make you feel like everything you’re doing is wrong—even when you’re eating well and working out. But here’s the thing: bloating isn’t random. Your body is always communicating with you, and if you take the time to listen, you can figure out why it’s happening and what to do about it. …

1
Exercise Snacks: What They Are + Why You Should Use Them 20:53

4M ago20:53

20:53

You know I’m all about keeping fitness realistic and attainable—because life can get busy, right? Sometimes it feels impossible to block out 45 solid minutes for a workout. But guess what? You don’t have to! Today, we’re diving into the power of exercise snacks. These bite-sized bursts of movement can fit into your busiest days and still give you a…

1
The #1 Weight Loss Myth We Need to UNALIVE 19:49

4M ago19:49

19:49

We’ve been conditioned to think that weight loss is the goal. That if we just see the number on the scale go down, we’ll magically get the lean, toned body we want. But that’s not how it works. Weight loss and body composition are not the same thing. Losing weight just means losing weight. It doesn’t tell you if that weight is coming from fat or mu…

1
8 Awards You’re Chasing That Don’t Actually Exist 25:18

4M ago25:18

25:18

Okay, let’s talk about those “awards” we’re chasing—the ones that don’t exist but somehow control so much of what we do, how we feel, and how we show up in life. Let me give you a few examples. Ever caught yourself secretly competing for the: “No mistakes were made” award? Or the “Most beautiful” award? How about “Skinniest”? “Lived up to all expec…

1
80% of People Fail Their New Year's Resolutions in the First Month: Here’s What to Do About It… 11:36

4M ago11:36

11:36

It’s the first week of February and it’s time for us to take a look at those new years resolutions. Did you know 80% of people fail to stick with their new year’s resolutions within the first month? That’s why we need to talk about this! If you're feeling like you already fell off track with your goals for 2025… first of all, take a deep breath. Yo…

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The Do’s and Don’ts of Nourishing Your Body Postpartum 22:04

4M ago22:04

22:04

Hey, Mama! First of all, let me say this: you are incredible. Your body just created a whole human being! Whether it’s your first baby or your fourth, you’re in a season of big changes—physically, emotionally, and mentally. And while it might feel tempting to dive into the whole “bounce back” culture, I’m here to remind you that your body deserves …

1
How Exercise Transforms Your Mental Health as a New Mom 7:39

4M ago7:39

7:39

Let me ask you—how are you really doing? Parenting is a rollercoaster of emotions—sweet highs and overwhelming lows—and it’s easy to feel like you’re barely keeping your head above water. That’s why in today’s episode of Embrace Your Real, I’m diving into a topic close to my heart: how exercise directly impacts your mental health as a parent. As a …

1
10 Ways to Manage Your Fitness as a New Momma! 20:18

4M ago20:18

20:18

Struggling to find time for fitness as a new mom? I see you! This season of life is beautiful, messy, overwhelming, and incredible all at once. That’s why in today’s episode of Embrace Your Real, I’m sharing 10 actionable tips to help you navigate this new chapter while honoring your body with movement. Whether it’s leveraging nap time, breaking fr…

1
7 Steps for Transitioning from Macro Counting to Intuitive Eating 9:51

4M ago9:51

9:51

Feeling ready to take a break from tracking but unsure how to do it without losing your progress? In this episode of Embrace Your Real, we’re talking all about transitioning from macro counting to intuitive eating in a way that feels intentional and manageable. If you’re craving more food freedom while still honoring everything you’ve learned throu…

1
Macro Counting to Intuitive Eating: Top Myths + How to Know If You’re Ready to Transition 26:54

5M ago26:54

26:54

If you’ve been tracking your food for a while, you might be wondering what life would look like if you stopped weighing, measuring, and logging everything you eat and started eating intuitively. But let me tell you—the shift isn’t as scary as you might think, and it can be so empowering! In this episode of Embrace You Real, I’ll cover signs that yo…

1
The REAL Way to Build Confidence This Year 9:51

5M ago9:51

9:51

Have you ever looked at someone and thought, “I wish I could be as confident as her”? Here’s the truth: you can be! Confidence isn’t something you’re born with—it’s a skill you can build. In this episode, we’ll explore how to stop waiting until you feel ready and start taking action to grow your confidence every single day. If fear has ever held yo…

1
What Actually Happens To Your Body Over One Year of Consistency 25:26

5M ago25:26

25:26

Have you ever wondered why your fitness journey feels like it’s taking forever, even though you’re showing up, putting in the work, and staying consistent? Are you frustrated because the scale isn’t moving, your progress photos look the same, and you feel like giving up. In this episode of Embrace Your Real, I’m diving into why patience is the key …

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How to be your Best Self in 2025 (New Mom Edition) 25:05

5M ago25:05

25:05

Are you ready to step into 2025 as the best version of yourself, but wondering how to juggle it all with the demands of new motherhood? Or maybe life has thrown new responsibilities your way, and you’re struggling to find balance. In this episode of Embrace Your Real, we’re diving deep into what it truly means to redefine your best self during this…

1
The Only “New Year, New You” Fitness Protocol You Should Follow 15:44

5M ago15:44

15:44

Feeling overwhelmed by the January fitness hype? Wondering how to cut through the noise and actually create sustainable, lasting results? In this episode of Embrace Your Real, I’m breaking down exactly what you need to know to kick off the year feeling strong, confident, and in control—without falling for extreme plans that don’t work. I discuss ab…

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My 7 Best Tips for Entering 2025 19:31

5M ago19:31

19:31

Are you ready to make 2025 your strongest year yet? In this episode of the Embrace Your Real podcast, it is all about setting realistic goals and creating a sustainable plan to achieve them. From the importance of execution plans to focusing on feeling good, these tips will help you build habits that last. Remember, progress over perfection is the …

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“OOPS! I Ate Too Much”: Here’s the Holiday Mindset You Need… 8:49

5M ago8:49

8:49

Do you feel guilty for enjoying your favorite holiday treats or stepping out of your usual routine? In this episode of Embrace Your Real, I’m tackling food guilt head-on, sharing how to reframe your mindset and embrace the joy and connection that holiday meals bring. You’ll learn how to trust your body’s resilience and break free from the guilt cyc…

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7 MORE End of Year Reminders I Needed to Hear (And You Probably Do, Too!) 16:30

5M ago16:30

16:30

As we wrap up the year, I wanted to sit down and have a heart-to-heart about the lessons that have hit me the hardest this season. From postpartum changes to navigating life’s chaos, I’ve been learning (and re-learning) what it means to give myself grace. This episode is a reflection of the seven reminders I’ve needed to hear lately—and I have a fe…

1
7 Ways to Find More Joy This Holiday Season 12:51

6M ago12:51

12:51

Does the holiday season ever feel more stressful than magical? With so much pressure to create the “perfect” holiday, it’s easy to feel overwhelmed and out of sync. In this episode of Embrace Your Real, I am here to help you take a step back, breathe, and focus on what truly matters. I will share seven heartfelt reminders to guide you toward a holi…

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7 End of Year Reminders I Needed to Hear (And You Probably Do, Too!) 17:02

6M ago17:02

17:02

Does this time of year leave you feeling like you need to “have it all together”? If you’ve been putting pressure on yourself to tie everything up with a perfect little bow before January 1st, let me stop you right there. In today’s episode, I’m sharing seven heartfelt reminders I needed to hear as we wrap up the year—and I have a feeling you might…

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Why the Holiday Season is Perfect for Maintenance, Not Progress 12:33

6M ago12:33

12:33

Does the holiday hustle leave you feeling stretched too thin while trying to stick to your fitness goals? With packed schedules, endless parties, and tempting treats, it can feel impossible to stay on track. But here’s the thing: this is not the season to push harder—it’s the perfect time to embrace maintenance as your secret weapon for long-term s…

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Your Ultimate RESET After Over-Indulging this Holiday Season 15:39

6M ago15:39

15:39

Feeling a little off track after indulging during the holidays? Whether it’s a big meal, a festive weekend, or a few too many treats, we’ve all been there. But here’s the thing: bouncing back doesn’t have to include guilt, punishment, or quick fixes. Instead, it’s about embracing a healthy, effective way to reset and feel amazing again. In this epi…

1
8 Hacks to Avoid Overindulging During the Holidays 13:48

6M ago13:48

13:48

Can you enjoy holiday meals and stick to your health goals? Yes, you can—and in today’s episode of Embrace Your Real, I’m breaking down exactly how. Join me as I dive into balancing festive indulgence with mindful eating using the power of macro counting. No more all-or-nothing mindsets—this is about flexibility, balance, and enjoying every bite gu…

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The REAL Way to Eat What You Want Through the Holidays Without Guilt 22:42

6M ago22:42

22:42

Can you really enjoy holiday treats without derailing your health goals? Absolutely! This season isn’t about deprivation—it’s about finding balance. In this episode of Embrace Your Real, I dive into the art of macro counting, a flexible strategy that lets you indulge in festive favorites guilt-free. By learning to balance proteins, carbs, and fats,…

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The Gratitude Effect: How Thankfulness Transforms Us 11:03

6M ago11:03

11:03

In the whirlwind of daily life, it’s easy to get lost in the hustle and forget to pause and appreciate the simple blessings around us. As Thanksgiving approaches, it’s the perfect time to reflect on how a grateful heart can truly transform our lives—not just for the holiday, but every single day. In this special bonus episode of the Embrae Your Rea…

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