Best STOP Ive Just Been Triggered Podcasts (2025)

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176 | Eczema-Proof Your Summer Without Losing Your Mind 14:48

2d ago14:48

14:48

Summer's here! Swim team, camping trips, sticky snacks, and all. If your child has eczema, you know this season can feel like one long, slow-burn trigger. In this episode, I’m sharing our real-life eczema summer strategy: what we’re doing in my house to keep skin calm, routines semi-intact, and the flare-ups at bay—without ditching the fun. Because…

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How to Count Macros Without Obsessing Over Numbers 28:45

3d ago28:45

28:45

Today we’re diving into something I know so many of you have struggled with—because I have too—and that’s how to count your macros without it taking over your entire life. If you’ve ever felt like counting is too stressful, too rigid, or just too much to keep up with long-term… this episode is for you. Because here’s the truth: counting your macros…

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175 | 911 Eczema Flare Protocol. Calm the Itch in 3 Days Without Steroids or Panic 16:47

9d ago16:47

16:47

If your child is red, itchy, and inflamed—and you’re running on no sleep, wondering what else you could possibly do—this episode is your lifeline. We’re not guessing, reacting, or reaching for steroids anymore. You’re getting a clear, step-by-step flare rescue plan to calm the storm in three days flat. This is the exact protocol I used when my babi…

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Body Image and Photos of Yourself: Navigating Photos, Angles, and Triggers 15:16

14d ago15:16

15:16

Today we are talking about something that I know so many of us struggle with—whether we say it out loud or not. And that is: how we feel about ourselves when we see a photo of ourselves that we don’t love. Maybe it’s a group picture someone tags you in. Maybe it’s a candid shot your partner took. Maybe it’s even a selfie you took yourself—and inste…

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174 | Become the Mom Who Knows Exactly What to Do 14:29

16d ago14:29

14:29

You’ve tried everything. You’ve spent the money. Now it’s time to stop guessing—and finally start healing for good. Maybe you’ve been to the craniosacral chiropractor. Worked with the holistic nutritionist. Bought the herbal creams. Cleaned up the diet. Or maybe you’ve gone the conventional route—used steroid creams once… or for years—because it fe…

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The Science of Recovery 22:39

17d ago22:39

22:39

Hey, hey beautiful human! Today we’re talking about something that does not get talked about enough in the fitness space… but it’s one of the most important pieces of your results. And that is: recovery. I know recovery isn’t as flashy or exciting as the workouts themselves. It’s easy to get caught up in the mindset of “more is better”—more workout…

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Stop Saying You Don’t Have Time: Here’s How to Structure Your Day With Purpose 15:08

21d ago15:08

15:08

Today we are talking about something I know so many of us feel on a day to day basis – and that’s feeling like there’s just never enough time in the day. Am I right or am I right? Between work, workouts, meals, family, errands, and a to-do list that feels like it never ends… it can feel like there’s no possible way to get it all done. And listen—I’…

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173 | You’ve Tried Everything for Eczema…Now It’s Time to Test with Gut Expert Lindsey Parsons 28:01

23d ago28:01

28:01

If your child’s eczema is still flaring despite all your hard work—diet changes, detoxing your home, healing baths, supportive skincare—this is the episode you’ve been waiting for. I’m joined by gut health expert and host of The Perfect Stool podcast, Lindsey Parsons, EdD. Together, we’re diving into the real reasons eczema lingers: gut dysbiosis, …

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Why Adjusting Your Macros Matters When You Increase Your Exercise 27:32

24d ago27:32

27:32

“Julie, how do I know if I actually need to adjust my macros based on my new activity levels?” I get it. It can feel confusing to know when a change is actually needed and when you might just be overthinking it. The last thing I want is for you to feel like you’re constantly chasing numbers or tweaking your macros every time you happen to have a mo…

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What Soreness Really Says About Your Workouts 15:47

28d ago15:47

15:47

Today’s episode is inspired by a question I got from a member of the Movement with Julie community. And I love this question because I know so many of you have probably wondered the exact same thing—especially if you’re newer to strength training. Someone asked me whether they should increase weight or reps because they don’t always feel sore after…

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172 | Healing Without Hustle: Eczema-Friendly Family Meals, Mindful Parenting & Feeding with Peace with Lucy Hutchings, RD 46:17

1M ago46:17

46:17

Feeding your family when you're navigating eczema, food sensitivities, or flares can feel like you’re constantly walking a tightrope—exhausting, thankless, and impossible to get “just right.” But what if healing didn’t have to feel so heavy? In today’s episode, I’m joined by Lucy Hutchings, RD—registered dietitian, homeschooling mom of three, and h…

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Why Beating Yourself Up Isn’t Helping You Reach Your Goals 17:22

1M ago17:22

17:22

Hey friend! We need to talk about something that might be sabotaging your progress—and I’m not talking about your workouts or your nutrition. I’m talking about how you talk to yourself. We all have that inner voice, right? And for so many of us, that voice is harsh. It’s critical. It says things like: “You should be further along.” “Why can’t you b…

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What You Need to Know If You're Feeling Behind in Life 9:49

1M ago9:49

9:49

If you’ve ever looked around and thought, “How am I this far behind?”—this episode is for you, sister. Whether it's in fitness, motherhood, your career, relationships, or money… that sinking feeling of falling behind is so common, but also completely misleading. In this heartfelt episode, I’m breaking down the truth behind that “I should be further…

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171 | The Overlooked Eczema Trigger 13:23

1M ago13:23

13:23

You've cleaned up the food. Swapped the jammies. Tossed the junk. And your child is still flaring. I've been there. And lately, I’ve been back in that bracing-for-impact headspace—financial stress, family tension, the kind of noise that hums in the background and wears you down. My body feels it. My kids feel it too. In this third part of our Eczem…

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Stop Sabotaging Your Workouts: Fix These Dumbbell Form Mistakes First 23:16

1M ago23:16

23:16

If you’ve ever felt like you were putting in the work but not seeing results, if you’ve struggled with little aches and pains, or if you’ve ever second-guessed whether you’re doing a move correctly—this episode is for you. Because the truth is: form is everything. It’s not just a “nice to have”—it’s the foundation of everything we do in strength tr…

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What I Do on Days I Don’t Feel Like Working Out 11:12

1M ago11:12

11:12

Not every day is a high-motivation day—and that’s normal! In this episode of Embrace Your Real, I’m sharing exactly what I do when I just don’t feel like working out. From simple mindset shifts to practical strategies that keep me consistent without forcing it, you’ll walk away with permission to honor your body and still make progress. Whether you…

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170 | Eczema Food Triggers to Ditch (For Now) and What’s Really Causing the Flare 12:43

1M ago12:43

12:43

Hey Team, I know how frustrating it is when you’re doing everything “right”—you’ve cut out gluten, dairy, eggs, and still your child’s skin is flaring. It feels like food is the enemy. But in this episode, I want to shift that belief. Because your child doesn’t have eczema because of a slice of bread or a bite of scrambled egg. The real issue is a …

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Can’t Stop Craving Certain Foods? Here’s What’s Really Going On 23:26

2M ago23:26

23:26

If you feel like food cravings are constantly sabotaging your goals, this episode of Embrace Your Real is for you. So many women assume cravings are just a sign of weakness or lack of willpower—but the truth is, cravings are a signal your body is trying to send you. In this episode, I’m breaking down the science behind why you crave certain foods, …

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3 Things I’m Focusing on Right Now That Have Nothing to Do With Fitness (But Are Helping Me Get Stronger Anyway) 8:36

2M ago8:36

8:36

In this episode of Embrace your Real, I’m sharing 3 things I’ve personally been focusing on lately that honestly have nothing to do with fitness or nutrition—but they’ve helped me show up stronger, more focused, and more energized in my workouts. Because here’s the truth: sometimes the key to building the body you want isn’t found in more workouts …

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169 | Hidden Eczema Triggers That Are Sabotaging Your Healing Efforts 12:31

2M ago12:31

12:31

Ever feel like you're doing everything right—but your kid's eczema just won't quit? You're not alone. You’re ditching the dairy, swapping the pajamas, buying the expensive snacks... and still seeing red. Literally. We’re kicking off a brand new miniseries on hidden eczema triggers that are powerful and often completely overlooked. From the bath toy…

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Trying to Fix a Fitness Plateau? Don’t Make These Mistakes 22:21

2M ago22:21

22:21

When your progress stalls, it’s easy to panic and start doing all the wrong things in the name of “fixing it.” In this episode, I’m breaking down the most common mistakes women make when they hit a fitness plateau—and why these go-to fixes like eating less, adding more cardio, or jumping into a new program are actually making things worse. If you’r…

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What Happens to Your Body When You Stop Working Out for a Week (or More) 10:36

2M ago10:36

10:36

Headed into spring break or just life-ing a little harder than usual and worried about missing your workouts? In this episode, I’m breaking down exactly what happens to your body when you take a week (or more) off from training. Spoiler alert: you're not losing all your progress—and in fact, the break might be exactly what your body needs. I dive i…

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168 | The Gut Health Strategy Every Eczema Kid Needs with Madeline Lauf of Begin Health 46:05

2M ago46:05

46:05

If you’re ready to finally get to the root of your child’s eczema, constipation, or endless picky eating—this episode is your playbook. I’m joined by Madeline Lauf, founder and CEO of Begin Health, to give you clear, actionable steps to start healing your child’s gut microbiome today. From food choices to formulas, from poop patterns to probiotics—…

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Think You’re in a Plateau? Here’s How to Know—and What to Do About It 25:51

2M ago25:51

25:51

Feel like you’re stuck even though you’re doing everything right? Before you overhaul your whole plan, listen up! In this episode of Embrace Your Real, I’m walking you through exactly how to tell if you’re truly in a fitness plateau—or if there’s just one key piece missing from your routine. I’m also giving you 5 of the most effective and sustainab…

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Why Consistency Measures Progress Better Than the Scale 11:12

2M ago11:12

11:12

If you're here, you’re probably someone who wants to feel strong, confident, and healthy. But let’s be real—most of us have had those moments where we step on the scale, see a number we don’t like, and let it ruin our entire day. And if you’ve ever felt like your progress is tied to that number, this episode is for you. Today, we’re breaking down w…

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167 | Your Stress Is Fueling Your Child’s Eczema—Here’s How to Stop It 43:47

2M ago43:47

43:47

If you’re exhausted, overwhelmed, and carrying guilt over your child’s eczema, you’re not alone. But here’s what no one tells you—your stress is keeping them stuck. We share a nervous system with our kids, which means our anxiety, frustration, and worry can actually slow their healing. That’s why I’m talking with Sweta Khanal, a clinical EFT practi…

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5 Body Images Tips That Will Change the Game 16:52

2M ago16:52

16:52

Today, we are diving into a topic I haven’t talked about much lately: Body Image. I know this is a topic that we need to continue to come back to time and time again as SO many of us struggle with it. And honestly, for many of us, it’s something we’re going to constantly have to work on and that’s okay! So if you have been looking in the mirror and…

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Do You Actually Need 10K Steps a Day? 11:42

2M ago11:42

11:42

You’ve probably heard that 10,000 steps a day is the magic number for health and fitness. But… is that actually true, or is it just another arbitrary goal that the internet ran with? If you’ve ever stressed about hitting your steps or felt like you’re failing if you don’t reach 10K, this episode is for you. What I discuss: Whether 10,000 steps a da…

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166 | Eczema, Gut Health & Healing from the Inside Out with Biotech Pioneer Dr. Barbara Paldus 49:55

2M ago49:55

49:55

Hi Team, In this episode, I sit down with Dr. Barbara Paldus—a Stanford Ph.D., biotech engineer, clean beauty pioneer, and fellow eczema mom—to dive deep into the skin-brain-gut connection and how to truly support eczema-prone skin from the inside out. Barbara founded Codex Labs and Decode.Me, creating science-backed, skin solutions that have earne…

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Nutrition Q&A: Protein After Workouts, Carbohydrate Timing and Going Over Your Macros 15:21

2M ago15:21

15:21

You know that feeling when you scroll through fitness advice online and suddenly feel like you’re doing everything wrong? One person says you have to chug a protein shake right after your workout, another says you must eat carbs before training or your workout is useless, and then there’s that whole debate about whether you should eat less the day …

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165 | Have the Courage to Heal Your Child’s Eczema 9:44

3M ago9:44

9:44

LAST CHANCE! Doors to the Eczema Elimination Method close TONIGHT! → https://eczemakids.com/live-eczema-elimination-method You've tried everything—specialists, supplements, diets—and yet, your child is still suffering. This is your moment. Keep guessing, or follow a proven system that actually works. If you're using steroids or meds, I get it. But …

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Overcoming Guilt: Prioritizing Your Health and Wellness While Caring for a Newborn 9:25

3M ago9:25

9:25

Hey, hey! If you’re a new mom, I know how much you’re carrying right now. The exhaustion, the endless to-do list, the constant feeling that no matter what you do, it’s never enough. But I need you to know this: prioritizing your body is not selfish—it’s survival. It’s not about “getting your body back” or bouncing back—it’s about feeling good in yo…

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164 | She Ditched Steroids and Healed Her Son’s Severe Eczema—Here’s How 46:42

3M ago46:42

46:42

Hey Team, If you’re ready to stop the suffering and finally heal your child’s eczema, the Eczema Elimination Method is your answer. Doors close this Friday, March 14, and once they do, you won’t be able to get in. Live masterclasses start Tuesday, March 18, where I will guide you step by step to get real, lasting results. Kristin Smith knows this t…

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How to Squeeze in Workouts: Real Advice From Busy Moms & Working Women 15:27

3M ago15:27

15:27

Hey, hey, sister! Today, we’re talking about how to find time to work out when life feels absolutely crazy. Now, if you’re new here or haven’t joined yet, Movement with Julie is my workout app designed to help you feel strong, confident, and capable in your body. And when you join, you also get access to our amazing private Facebook group, where wo…

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Real Answers, Real Solutions. Live Q&A on Healing Your Child’s Eczema 55:12

3M ago55:12

55:12

You could keep waiting… or you could say YES to the transformation that’s waiting for you. Today, I’m bringing you behind the scenes of our LIVE Q&A session—where I answered the biggest, most pressing questions from parents who are right where you are. Parents who are done feeling stuck, exhausted, and overwhelmed by eczema. Parents who are ready t…

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5 Easy Tips to Hydrate Postpartum 13:08

3M ago13:08

13:08

Hey, mama! In today’s episode, I’m sharing five super simple ways to stay hydrated without making it feel like just another thing on your already long to-do list. Hydration is key to keeping your energy up and supporting your body’s recovery, especially if you’re breastfeeding. This episode is all about small habits that make a BIG difference. Reme…

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How to Shortcut Your Child’s Healing (Without Wasting Time & Money on the Wrong Things). Eczema Freedom Series Day 3 17:43

3M ago17:43

17:43

💡 Feel like you’ve tried everything and your child’s eczema still won’t budge? You’ve spent time, money, and energy trying elimination diets, creams, and supplements—but the flare-ups keep coming. What if there was a faster, easier way? In today’s episode, I’ll share 3 things you can do right now to shortcut your child’s healing. 🎁 GIVEAWAY ALERT: …

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How to Heal Your Child’s Eczema (Even When You Have Zero Time and Energy). Eczema Freedom Series Day 2 7:22

3M ago7:22

7:22

Feeling overwhelmed trying to heal your child’s eczema? You’re not alone. I know you’re doing everything you can—reading labels, trying different creams, cutting out foods—but it still feels like you’re running in circles. And the worst part? You barely have time to think, let alone take on another big project. Here’s the truth: Healing doesn’t hav…

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Why Your Child Still Has Eczema (And How to Break Free from the Flare-Up Cycle)! Eczema Freedom Series Day 1 10:38

3M ago10:38

10:38

If you’re exhausted, frustrated, and just so ready for your child’s eczema to finally heal—this episode is for you. Today, we’re diving into the real reason your child’s eczema won’t go away. Because let’s be real—no one is giving you the answers you actually need. I see you, and I know what it feels like to do everything “right” and still feel lik…

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Nutrient-Dense vs. Less Nutrient Dense-Foods: Ditching the “Good” or “Bad” Food Mindset 17:07

3M ago17:07

17:07

Alright, girl, let’s ditch the whole “good” vs. “bad” food drama! In this episode of Embrace Your Real, I’m talking about nutrient-dense vs. non-nutrient-dense foods, and how to make eating choices that actually feel good and don’t leave you guilty. Ice cream? Yes, please! Chips? You bet! Balance is the vibe, girl. We’re also diving into macro coun…

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Choosing Yourself: What It Really Means and Why It’s Time to Start 11:20

3M ago11:20

11:20

Hey girl, it’s time to choose YOU first! Let’s dive into what it really means to put yourself at the top of the list—and how to do it guilt-free. In this episode, I’m sharing 7 ways to start prioritizing yourself TODAY. If you’ve been waiting for a sign to finally put yourself first, here it is. No more feeling guilty or waiting for permission—this…

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158 | 5 Ways You’re Blocking Your Child’s Healing (Without Realizing It) 16:09

3M ago16:09

16:09

Hi Team, I was committed to healing my two daughters' severe eczema naturally—but eliminating foods, chasing endless doctor visits, and paying for expensive tests wasn’t working. If you’re feeling stuck in that same cycle of itching, redness, and frustration, you’re not alone. In this episode, I’m sharing the 5 hidden ways I was unknowingly blockin…

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Pregnancy + Core Strength: Why It’s Important, Exercises to Include + Things to Avoid 28:16

3M ago28:16

28:16

Hey mama! You know I'm all about staying strong and feeling amazing during your pregnancy. Core strength is a total game-changer—not just for your bump but for your back, your labor, and recovery too. Forget crunches— Today I'm sharing fun, safe moves like pelvic tilts and bird dogs that work for every stage of pregnancy. Plus, I’ll show you some c…

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5 Underrated Causes of Bloating 12:36

3M ago12:36

12:36

Bloating is the worst. It’s uncomfortable, frustrating, and can make you feel like everything you’re doing is wrong—even when you’re eating well and working out. But here’s the thing: bloating isn’t random. Your body is always communicating with you, and if you take the time to listen, you can figure out why it’s happening and what to do about it. …

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157 | Tips for Healing and Advocacy from Medical Mom and NP Sarah Boes 40:07

3M ago40:07

40:07

Hey friends, If you’ve ever felt like you’re carrying the weight of your child’s health on your shoulders—running from doctor to doctor, searching for answers, trying everything under the sun just hoping something will work—you are not alone. And today, I have someone who gets it in the deepest way. I’m talking with the incredible Sarah Michelle Bo…

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Exercise Snacks: What They Are + Why You Should Use Them 20:53

3M ago20:53

20:53

You know I’m all about keeping fitness realistic and attainable—because life can get busy, right? Sometimes it feels impossible to block out 45 solid minutes for a workout. But guess what? You don’t have to! Today, we’re diving into the power of exercise snacks. These bite-sized bursts of movement can fit into your busiest days and still give you a…

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The #1 Weight Loss Myth We Need to UNALIVE 19:49

4M ago19:49

19:49

We’ve been conditioned to think that weight loss is the goal. That if we just see the number on the scale go down, we’ll magically get the lean, toned body we want. But that’s not how it works. Weight loss and body composition are not the same thing. Losing weight just means losing weight. It doesn’t tell you if that weight is coming from fat or mu…

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156 | Eczema Healing with Naturopathic Doctor Jenny Tufenkian. Mast Cells, Kid-Friendly Healing Tips and Overcoming Parent Burnout 57:52

4M ago57:52

57:52

Hi Team, Today I’m joined by naturopathic physician Dr. Jenny Tufenkian, who takes a whole-person approach to healing eczema. She explains mast cell activation and how it impacts eczema, shares age-specific strategies to help your kids engage in their own healing journey, and offers powerful tips to help us parents manage the adrenal fatigue and ex…

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8 Awards You’re Chasing That Don’t Actually Exist 25:18

4M ago25:18

25:18

Okay, let’s talk about those “awards” we’re chasing—the ones that don’t exist but somehow control so much of what we do, how we feel, and how we show up in life. Let me give you a few examples. Ever caught yourself secretly competing for the: “No mistakes were made” award? Or the “Most beautiful” award? How about “Skinniest”? “Lived up to all expec…

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80% of People Fail Their New Year's Resolutions in the First Month: Here’s What to Do About It… 11:36

4M ago11:36

11:36

It’s the first week of February and it’s time for us to take a look at those new years resolutions. Did you know 80% of people fail to stick with their new year’s resolutions within the first month? That’s why we need to talk about this! If you're feeling like you already fell off track with your goals for 2025… first of all, take a deep breath. Yo…

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