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Pregnancy + Core Strength: Why It’s Important, Exercises to Include + Things to Avoid
Manage episode 468187333 series 2775353
Hey mama! You know I'm all about staying strong and feeling amazing during your pregnancy. Core strength is a total game-changer—not just for your bump but for your back, your labor, and recovery too.
Forget crunches— Today I'm sharing fun, safe moves like pelvic tilts and bird dogs that work for every stage of pregnancy. Plus, I’ll show you some calming breathing tricks to help you feel centered and strong. We’ll also talk about what exercises to skip and low-impact options to keep you feeling great. Are you ready?! Let’s get it, let’s go…
What I discuss:
Importance of Core Strength in Pregnancy
Safe Core Exercises During Pregnancy
Avoiding Risky Exercises During Pregnancy
Embrace Your Authentic Beauty
If you loved this episode, you’ll also love episode 481: Exercise Guidelines for a Healthier Pregnancy and Postpartum Recovery
https://www.juliealedbetter.com/embrace-your-real/exercise-guidelines-for-a-healthier-pregnancy-and-postpartum-recovery
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
549 episodes
Manage episode 468187333 series 2775353
Hey mama! You know I'm all about staying strong and feeling amazing during your pregnancy. Core strength is a total game-changer—not just for your bump but for your back, your labor, and recovery too.
Forget crunches— Today I'm sharing fun, safe moves like pelvic tilts and bird dogs that work for every stage of pregnancy. Plus, I’ll show you some calming breathing tricks to help you feel centered and strong. We’ll also talk about what exercises to skip and low-impact options to keep you feeling great. Are you ready?! Let’s get it, let’s go…
What I discuss:
Importance of Core Strength in Pregnancy
Safe Core Exercises During Pregnancy
Avoiding Risky Exercises During Pregnancy
Embrace Your Authentic Beauty
If you loved this episode, you’ll also love episode 481: Exercise Guidelines for a Healthier Pregnancy and Postpartum Recovery
https://www.juliealedbetter.com/embrace-your-real/exercise-guidelines-for-a-healthier-pregnancy-and-postpartum-recovery
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
549 episodes
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