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Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Stop Sabotaging Your Workouts: Fix These Dumbbell Form Mistakes First

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Manage episode 478187348 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’ve ever felt like you were putting in the work but not seeing results, if you’ve struggled with little aches and pains, or if you’ve ever second-guessed whether you’re doing a move correctly—this episode is for you.

Because the truth is: form is everything. It’s not just a “nice to have”—it’s the foundation of everything we do in strength training.

In this episode, I discuss:

  • Why form matters so much

  • How poor form triggers injury

  • Signs your form might be off

  • The most common dumbbell form mistakes I see

  • How to fix those common mistakes so you can keep making progress and feeling good while you do it

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

  continue reading

550 episodes

Artwork
iconShare
 
Manage episode 478187348 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’ve ever felt like you were putting in the work but not seeing results, if you’ve struggled with little aches and pains, or if you’ve ever second-guessed whether you’re doing a move correctly—this episode is for you.

Because the truth is: form is everything. It’s not just a “nice to have”—it’s the foundation of everything we do in strength training.

In this episode, I discuss:

  • Why form matters so much

  • How poor form triggers injury

  • Signs your form might be off

  • The most common dumbbell form mistakes I see

  • How to fix those common mistakes so you can keep making progress and feeling good while you do it

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

  continue reading

550 episodes

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