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Stop Sabotaging Your Workouts: Fix These Dumbbell Form Mistakes First
Manage episode 478187348 series 2775353
If you’ve ever felt like you were putting in the work but not seeing results, if you’ve struggled with little aches and pains, or if you’ve ever second-guessed whether you’re doing a move correctly—this episode is for you.
Because the truth is: form is everything. It’s not just a “nice to have”—it’s the foundation of everything we do in strength training.
In this episode, I discuss:
Why form matters so much
How poor form triggers injury
Signs your form might be off
The most common dumbbell form mistakes I see
How to fix those common mistakes so you can keep making progress and feeling good while you do it
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
550 episodes
Manage episode 478187348 series 2775353
If you’ve ever felt like you were putting in the work but not seeing results, if you’ve struggled with little aches and pains, or if you’ve ever second-guessed whether you’re doing a move correctly—this episode is for you.
Because the truth is: form is everything. It’s not just a “nice to have”—it’s the foundation of everything we do in strength training.
In this episode, I discuss:
Why form matters so much
How poor form triggers injury
Signs your form might be off
The most common dumbbell form mistakes I see
How to fix those common mistakes so you can keep making progress and feeling good while you do it
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
550 episodes
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