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Named one of the Best podcasts of 2023 by the New York Times, Vogue, and Vulture Weight For It is a three time Podcast Academy Award winning narrative podcast that explores the ways we think about our bodies. Through personal storytelling and deep dive interviews, host Ronald Young Jr. unpacks the navigation of the world around him that just doesn't seem to fit.
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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In a world where some stories go untold, A Heavy Weight is a true crime podcast series that aims to give voice to the voiceless and shed light on forgotten or overlooked cases. Each season takes you on a gripping journey through the depths of unsolved mysteries, cold cases, and wrongful convictions. For more information and to see our source materials visit: www.aheavyweight.com A Heavy Weight is intended for mature audiences. It discusses topics that may be triggering for some listeners inc ...
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Podcasting my journey to a healthy lifestyle with the Weight Watchers Program.
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Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Experience the Journey to Health and Weight Loss with Lose Weight By Eating creator Audrey Johns. Get inspired by Audrey's journey including the publishing of her 4 best selling cookbooks, working with Celebrity Cooking Royalty (Anthony Bourdain, Nigella Lawson, Rachael Ray). Time spent on a reality cooking show, writing a world-famous low calorie recipe site, and 150 pound weight loss in just 11 months.
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Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
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A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
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Focused on my journey to losing over 100 lbs and keeping it off for over 5 years. I offer tricks and tips for anyone looking to take on seemingly insurmountable tasks one step at a time.
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Weight Loss & Weight Management
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Struggling with weight loss despite trying numerous programs? The key lies in your mindset. 'Weight Loss Mindset' delves into the psychological aspects of weight loss, offering strategies to reframe your thinking for sustainable results. Join us to explore how a transformed mindset can lead to lasting weight loss success. Subscribe now and step into a journey to a healthier you! www.weightlossmindset.co
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The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all. You don't need another quick fix to lose the weight you want. Welcome to a science and perspective driven podcast that is designed to help all professional wor ...
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Welcome to the ’Celine’s Secrets to Weight Loss & Stopping Binge Eating’ podcast, your Nr.1 resource to lose weight, feel happy & confident again and stop your overeating and binging habits.
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Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
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On the Australian Weight Loss Surgery Podcast, we share tips, insights and recommendations from leading Bariatric specialists to help you achieve and maintain your weight loss goals and live a life of health and vitality. Qualified Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your Weight Loss Surgery journey.
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The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and ...
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The My Weight - What to Know Podcast is a fact filled half hour of experts answering YOUR questions about weight loss. We cover everything from emotional eating to healthy snacking. Knowledge is power… get smarter and healthier today!
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Wellness isn’t just about mindfulness, exercise, or the right skin routine. Science, politics, media, culture, tech — everything around us — interact to shape our health. On America Dissected, Drs. Abdul El-Sayed and Katelyn Jetelina cuts into what really makes us sick — be it racism, corporate greed, or snake oil influencers — and what it'll take to heal it. From for-profit healthcare to ineffective sunscreens, America Dissected cuts deeper into the state of health in America. New episodes ...
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Hosted by renowned health coach and wellness expert, Brookh Lyons, this podcast is your go-to resource for transforming your relationship with food, fitness, and self-care. Whether you're looking to shed pounds, boost your energy, or simply feel more confident and empowered in your body, this podcast is here to support you every step of the way. Tune in, subscribe, and start your journey to thriving beyond weight loss today!
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Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
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What makes you a heretic? Journalist Andrew Gold believes that, in an age of group-think and tribes, we need heretics - those who use unconventional wisdom to speak out against their own groups, from cancelled comedians and radical feminists to cult defectors and vigilantes hunting deviants. Learn from my guests how to rebel, think differently and resist social contagion. From Triggernometry's Francis Foster and the world's most cancelled man Graham Linehan to Robbie Williams and gender crit ...
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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Aimee Beltran
156
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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Kick back, relax, and tune in to Oru Light-Weight Podcast - the Malayalam podcast where we talk about all sorts of interesting topics without any pressure to keep up. No deep analysis, no heavy thinking, just laid-back conversations that are easy to listen to while you go about your day.
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Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy ...
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Hi I’m Aoife. Registered Dietitian, MSc Nutritional Medicine, Clinical Hypnotherapist. I started dieting at 11, believing in good foods, bad foods, guilt and starting again on Monday. It caused me to develop binge eating disorder and become three stone overweight. I always wanted to be like my slim friends who didn’t diet & had a great relationship with all foods. Now I am. Having overcome my own issues and helping others as a dietitian for 16years I’ve so much tips and guidance I want to gi ...
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Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...
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Best of friends since 2004. Thabo and Sena give their take on life, sports, relationships and whatever else is on their minds. They are humorously educating the youts one episode at a time. Follow the Podcast on Twitter @6ftweights
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Hosted by obesity specialist Matthew Weiner, MD and dietitian Zoe Schroeder, RD, The Pound of Cure Weight Loss Podcast provides a comprehensive approach to weight loss. We cover nutrition, the new GLP-1 medications, and Bariatric Surgery in depth and answer tons of questions from our audience every week. Check out our website for video versions of the podcast: www.poundofcureweightloss.com/podcast
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Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.
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Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You’ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of peo ...
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Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for ...
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Through this podcast, Marjie shares how you can lose what weighs you down physically, mentally, emotionally, and spiritually so you can run the race that God has for you.
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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do ...
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The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!
Permanent weight loss coach JoLynn Braley
10100
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
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Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong. We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you ...
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!
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The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles. If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen ...
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AA speakers that carry a message of depth and weight. https://maddogspeakers.com/
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The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and st ...
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Are you a busy working woman or female entrepreneur who's got a good handle on everything in your life except your weight and health? Join Leah Van Dolder, Weight Loss Dietitian, Mindset Coach, and Entrepreneur as she inspires her listeners to reclaim their health and achieve lasting weight loss with holistic, sustainable, and practical solutions. Leah helps her listeners ditch the all-or-nothing mentality towards getting healthy and empowers you to re-write your thought process so you can t ...
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Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
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The GLP-1 Hub Podcast—where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications or looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.
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The Weight Loss Collab
Dr. Betsy Dovec, bariatric surgeon & Hannah Schuyler, weight loss dietitian
263
Welcome to The Weight Loss Collab, your go-to podcast for expert weight loss tips, wellness advice, and a whole lot of fun! Join Dr. Betsy Dovec, a top bariatric surgeon, and Hannah Schuyler, RD, a seasoned dietitian, as they share successful weight loss strategies, personal stories, and genuine encouragement to make your weight loss journey engaging, sustainable, and full of laughter. In each episode, they break down healthy weight management strategies, practical nutrition tips, and the sc ...
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Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss
Malaika Burley - Faith and Weight Loss Coach
2148
Are you a Christian woman who’s been stuck in a lose weight and gain it back cycle? Have you tried to lose weight over and over again but you can’t seem to stick to anything long enough? Or you lose weight but then turn to emotional eating as soon as life starts life-ing? That was me too, sis. You are not alone and the Overweighted podcast is for you. It wasn’t until I gave my weight loss journey over to God that He started showing me what was missing and I’ve lost 80lbs so far and have kept ...
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Rekishia L. McMillan, MSW, CINHC
3247
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more ...
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Latest Health, Weight Loss, Nutrition, Fitness and Beauty videos from CBN.com
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4 Of The Best Foods For Weight Loss In Menopause - Food 4
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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The Ranting Weight Watcher Episode 229 04/25/2025
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Considering becoming a WW member? Click the link below for a promotional 60% off discount with your 10 month commitment to WW! This promotion is for a limited time so DO IT TODAY!! https://www.weightwatchers.com/us/special-offer-coach?utm_source=staff&utm_medium=qr_code&utm_campaign=incentive_program&ftm=3229467 Todays Topic: Devine Tools Want more…
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Independence Day Unlikeable female characters Shannon Sharpe scandal Boys left behind Song credits - Dj Pepsi & Master wakes - Pepsi's revengeBy 6ft Weights
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Keep Moving Forward: Getting Comfortable Being Uncomfortable
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Send us a text In this week's episode we discuss how sustainable change happens outside your comfort zone. Learn some tips and strategies to help you get comfortable being uncomfortable.By UsedToGuy
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Breaking the Fertility-Obesity Cycle with Dr. Toby Angstmann
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Obesity is one of the risk factors affecting fertility—and tackling it together as a couple can make all the difference. In this episode, Dr Toby Angstmann, an experienced fertility specialist at Flinders Fertility, explores the intricate relationship between obesity and fertility. Dr. Angstmann discusses how factors like age, PCOS, and hormonal di…
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In this episode, we’re diving into one of our favorite daily rituals—coffee. But don’t worry, this isn’t an anti-coffee episode. I’m not taking your cup away! Instead, I’ll walk you through the pros and cons of coffee from a Project Weight Loss lens, and we’ll look at whether this beloved brew is helping or hindering your goals. Here’s what we’ll c…
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79. Worry vs. Overwhelm: How to Stop Them from Draining Your Energy
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In Episode 79 of Weight Loss Made Simple, Dr. Stacy Heimburger dives deep into the emotions of worry and overwhelm, exploring how they drain your energy and prevent you from making progress. Learn how these "useless emotions" keep you stuck in unproductive cycles and discover practical strategies to break free. Dr. Heimburger shares her personal ti…
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By Dr. Brookh Lyons
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How to Get Into GOD'S PRESENCE for WEIGHT LOSS & Why it matters
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In episode 150, we're discussing that if you're a Christian woman trying to lose weight, it's easy to focus only on food, workouts, and willpower—but what about your faith? In this video, I share 5 powerful reasons why getting into God’s presence is essential for lasting weight loss. I’ll also walk you through my own personal journey and how inviti…
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Downhill doesn't have to be a bad thing. What if life were as easy as coasting downhill? I don't see a problem with that! This is a chit-chatty type of episode as I catch you up and get back in the swing of podcasting after a rough month after losing my sweet Chuy dog. 🗒Enroll in the Irresistible You self-study course here! Show Notes ✉Sign up for …
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Ten Free Ways To Reduce Your Stress And Improve Weight Loss Ep: 52
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Send us a text In this episode I give you 10 free ways to reduce your stress and improve your weight loss journey. Start using these techniques today and watch your weight loss journey transform from the inside out. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching …
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159: Weight Loss Series Part 2 - The Messy Middle
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We’re diving deep into the messy middle—the part of your weight loss journey that no one talks about enough but everyone experiences. If you've ever felt like you're doing everything right but still aren't seeing results, this episode is for you. It's not about discipline. It's not about willpower. It's about identifying the strategic gaps that hav…
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Ep 55. Breaking Up With Chocolate Addiction
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See happyweight.ie for more information.
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Dr Lucy Burns sits down with Dr Gihan Jayawira aka Dr G. author of Do Happy, to explore his journey from being bullied and stressed to becoming a happiness expert. Dr G shares how personal struggles shaped his belief that happiness is a skill anyone can learn. They discuss the power of defining emotions, the importance of addressing root causes in …
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138: Eating 1000 Calories & Not Losing Weight: Tracy's Weight Journey
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My client Tracy is sharing her weight journey. How she lost inches in menopause, healed her relationship with food, improved her all or nothing mindset, her foundational habits, began strength training in her 50's and how she realized she DESERVED to do this for herself. She shares her advice for other midlife women and why 1000 calories wasn't get…
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Covering Tracks: Police Misconduct in Indiana
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Deputy Jeffery Freeman’s arrest for assault and strangulation wasn’t just an isolated case—it revealed Indiana’s hidden crisis of police misconduct enabled by silent transfers and systemic loopholes. In this episode, we uncover how Indiana’s lack of transparency allows dangerous patterns to persist, and what communities can do to demand accountabil…
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Can GLP-1s Support Cancer Survivors? An Interview with Dr. Andrew Shapiro
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Send us a text In this episode of the GLP-1 Hub podcast, Dr. Andrew Shapiro discusses his dual role as a surgeon and a provider of medically supervised weight loss, particularly in the context of breast cancer patients. He explains the intersection of surgical care and weight management, the challenges of weight gain after cancer treatment, and the…
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Why Healthy Eating Wasn’t Enough - And What Finally Worked
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In this powerful episode, I’m joined by my client Rachel, who shares her honest and inspiring journey through The Nourish Method. Like so many women, Rachel was doing all the “right things”...eating healthily, staying active, cutting back on sugar and alcohol, but still found herself exhausted, gaining weight, and wondering if this was just part of…
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Stop Fighting Your Food: 7 Sneaky Nutrition Tweaks That Actually Stick
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Show Notes: Episode Summary: In this episode, Rick dives deep into the most overlooked, overcomplicated part of losing weight: nutrition. But forget the fads and food guilt—this isn’t about restriction or white-knuckling your way through life. It’s about smart, strategic tweaks that rewire your habits, outsmart cravings, and set you up for long-ter…
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248 | Are Your Hormones Out of Control? 5 Powerhouse Herbs to Help Women Restore Hormonal Balance and Harmony
11:18
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! As women, our bodies go through constant shifts—especially when it comes to hormones and …
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Episode 62: To Zepbound or Not to Zepbound, that is the question!
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In this episode of the Pound of Cure Weight Loss Podcast, hosts Matthew Weiner, MD, and Zoë engage in a Q&A session addressing listener-submitted questions. They discuss various topics including the importance of dietary choices post-bariatric surgery, the implications of protein shake consumption, the recurrence of hiatal hernias after gastric byp…
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The Delusion Diet (I've Been There, too!) | Ep #650 #diet #loseweight #help
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FREE: 52 Weeks of Inspiration, Insights and Motivation for your weight loss journey. Sign up now: WeightLossWednesdays.com Go to the blog post for this podcast episode here: https://fearlessfatloss.com/podcast/the-delusion-diet-ive-been-there-too ------------ The Delusion Diet (I've Been There, too!) | Ep #650 | The JoLynn Braley Show Original copy…
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In this episode Marjie reads the third chapter from her book, Release Those Stubborn Pounds Guided Journal. She shares the RELEASE process that teaches how to be aware of what's going on internally, potential ways you could be stuck in fat storage mode, ways to prioritize your health, and how to set yourself up for success. This episode will equip …
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We're thrilled to bring you another inspiring episode of The Weight Loss Collab Podcast, where we explore diverse journeys towards achieving healthier and more fulfilling lives. In this episode titled "BBB-POD-2," we have the privilege of speaking with Robert, who shares his incredible weight loss story and life transformation five years post-sleev…
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76: Why Fueling Your Workouts Is Essential To Reaching Your Weight Goals
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If you’ve been working out on an empty stomach hoping to burn more fat, this episode will help you understand why that strategy can backfire—especially for women over 40. Today, I’m talking about the power of fueling your workouts to support fat loss and boost energy, muscle growth, and hormone balance. You’ll learn what happens in your body when y…
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The 3-Minute Happiness Fix for Burned Out Doctors: Interview with Dr. Greg Hammer
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If you're a physician who can't remember the last time you felt genuinely happy at work, this episode is for you. In this intimate conversation with Dr. Greg Hammer, Stanford professor, author and fellow physician, we explore a simple path back to joy that doesn't require changing jobs or adding more to your already impossible schedule. Dr. Hammer …
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What to Do When You Are Not Losing Weight | HSM 688
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In episode 688 of The Half Size Me™ Show, Heather talks about what to do when you are not losing weight. She shares helpful information about: -- how to get out of a weight-loss plateau-- what to do if you feel stuck in your weight loss-- and more!Support Half Size Me Show’s mission and help us stay free of third-party ads!As a subscriber to Half S…
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Dietitian Frances Wild joins us to talk about the key tools for success on a weight loss journey. She shares tips for eating healthier without feeling deprived, the role of weight loss medications, how to set up our environment to make healthy choices easier, and why talking to our physician is a great first step. We also cover how to tackle emotio…
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063. 10 Habits That Helped Me Lose 55 Lbs (Wish I Did Them Sooner 😩)
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063. 10 Habits That Helped Me Lose 55 Lbs (Wish I Did Them Sooner 😩) 🔥 Want my exact step-by-step strategy to lose 55 lbs, shrink your waist & finally stop extreme cravings—so you wake up leaner, tighter & more confident every week? 📖 Get my 130-page Weight Loss & Cravings Fix Blueprint and learn how to: ✅ Drop fat every single week WITHOUT starvin…
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Episode 9 : Back To Home | Malayalam Podcast
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Hey guys! This episode is all about my upcoming trip to Kerala – the excitement, the nostalgic flashbacks, those strong food cravings (you know what I mean!), and the little things I’m doing to get ready for this much-awaited journey home. Whether you're working, traveling, or just chilling – this is an easygoing conversation to vibe with in the ba…
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142. Listen Q&A: Diet Pop, Postpartum Weight Gain, and How Fast Can I Lose Inches?
19:14
19:14
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In this special Q&A episode, I answer your burning questions! 🔹 Diet Pop – Good or Bad? Marie asks if she should be worried about her diet soda habit. I break down the science on artificial sweeteners and share my balanced take. 🔹 Postpartum Weight Gain & Hunger Naomi wants to understand how pregnancy and postpartum impact metabolism, appetite, and…
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Breaking Up With Dairy with Bailey Ruskus (Chef Bai)
43:29
43:29
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In this episode of the Lose Weight By Eating podcast, host Audrey Johns speaks with Chef Bailey Ruskus (Chef Bai) about her new cookbook, which focuses on dairy-free recipes and women's health. Bailey shares her struggles with endometriosis, and how transitioning to a plant-based diet transformed her health. The conversation emphasizes the importan…
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Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.By www.freeconferencecalling.com
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Ryan C at Depth and Weight Anniversary 01-17-25
59:07
59:07
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Ryan C gives a passionate message of hope at Depth and Weight Group’s 9th Anniversary in Buffalo, NY on 01-17-25By Mad Dog Recovery
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7 Fast Foods For Fat Loss, Weight Loss, and Optimized Health
24:46
24:46
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When you're exhausted at the end of the day, fast food sounds tempting—but what if ‘fast food’ could actually fuel your fat loss, weight loss, and health goals? In this episode, I’m reframing fast food and sharing 7 quick, energy-boosting foods you can whip up in less than 7 minutes to stay on track, even when motivation is low. Connect with Leah: …
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#95 - Getting Stronger Makes Everything Better
47:15
47:15
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Starting Strength Coach Robert Santana talks about how getting stronger helps you achieve every fitness goal, bodybuilding vs powerlifting vs starting strength, novices, and more. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana …
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Host Ronald Young Jr. sits down with Big Fig Mattress president Jeff Brown to find out how the mattress for the bigger figure came to be Special thanks to Big Fig Mattress for partnering with us on Season 2. We'll be back with a new season this fall! If you have a story about weight you’d like to share with us, send us an email at weight@ohitsbigro…
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