Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications or looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.
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Weight Podcasts
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Named one of the Best podcasts of 2023 by the New York Times, Vogue, and Vulture Weight For It is a four time Podcast Academy Award winning narrative podcast that explores the ways we think about our bodies. Through personal storytelling and deep dive interviews, host Ronald Young Jr. unpacks the navigation of the world around him that just doesn't seem to fit.
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In a world where some stories go untold, A Heavy Weight is a true crime podcast series that aims to give voice to the voiceless and shed light on forgotten or overlooked cases. Each season takes you on a gripping journey through the depths of unsolved mysteries, cold cases, and wrongful convictions. For more information and to see our source materials visit: www.aheavyweight.com A Heavy Weight is intended for mature audiences. It discusses topics that may be triggering for some listeners inc ...
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Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
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Weight Loss & Weight Management
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"The Weight We Carry Podcast" provides a space for first responders to discuss mental health challenges. We feature heartfelt interviews with first responders, mental health professionals, and experts, offering practical coping strategies and resources. Join us for open conversations about PTSD, anxiety, depression, and building resilience within this vital community. Listen and find hope
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Geopolitics from a local perspective.
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Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy ...
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The My Weight - What to Know Podcast is a fact filled half hour of experts answering YOUR questions about weight loss. We cover everything from emotional eating to healthy snacking. Knowledge is power… get smarter and healthier today!
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I'm Sharon Polsky, and I am excited to introduce the Fact Fairy Podcast, a 35-minute journey designed to dive into the often confusing world of GLP weight loss medications, including Ozempic/Wegovy (Semaglutide) and Mounjaro/Zepbound (Tirzepatide). In each episode, our panel of global experts will explore key topics such as Obesity, PCOS, Metabolic Health, Liposuction and Bariatric Surgery, Exercise & Nutrition, Monitoring Your Progress, and so much more. I understand that navigating your we ...
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
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Podcasting my journey to a healthy lifestyle with the Weight Watchers Program.
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Best of friends since 2004. Thabo and Sena give their take on life, sports, relationships and whatever else is on their minds. They are humorously educating the youts one episode at a time. Follow the Podcast on Twitter @6ftweights
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
12k
585
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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The diet industry sold you a lie: that willpower is the answer and failure is your fault. It's not. You've tried every program, followed every rule, and blamed yourself when they didn't work. But the problem was never your discipline. The Weigh Out exposes why traditional weight loss advice backfires and teaches you the psychology-based approach that actually works. This is weight loss through identity transformation, not restriction. We don't do meal plans or motivation. We reset your ident ...
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Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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Hi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. But my most important qualification is that I started dieting at 11 and spent the next 18 years yo-yo dieting, moving up and down four dress sizes and developing binge eating disorder and bulimia. I used to envy slim people who loved food, but didn’t obsess over it. Now I’m one of them. Through this podcast, I’d love to share the skills, tools, and mindset I learned through my own str ...
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A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
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Heavy Muscle Radio is hosted by Dave Palumbo and Chris Aceto! Every Monday night, get the latest news from the world of professional bodybuilding with interesting guests, and stimulating talk! Don't miss out!
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You'll discover how to re-activate your body's natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You'll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of peo ...
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The show where three cartoonists take an in-depth look at the greatest comic strip of all time-- Peanuts by Charles M. Schulz. Undeniably one of the most influential cartoonists in history, Unpacking Peanuts examines Schulz’s contributions to art, storytelling, and pop culture. Hosts Jimmy Gownley, Harold Buchholz, and Michael Cohen bring their lifelong love and admiration of Peanuts to the conversation. The interaction between the hosts is genuinely funny and insightful as they discuss the ...
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The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all. You don't need another quick fix to lose the weight you want. Welcome to a science and perspective driven podcast that is designed to help all professional wor ...
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Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for ...
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Welcome to Weight Loss Winformation: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have ...
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Hosted by obesity specialist Matthew Weiner, MD and dietitian Zoe Schroeder, RD, The Pound of Cure Weight Loss Podcast provides a comprehensive approach to weight loss. We cover nutrition, the new GLP-1 medications, and Bariatric Surgery in depth and answer tons of questions from our audience every week. Check out our website for video versions of the podcast: www.poundofcureweightloss.com/podcast
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Welcome to Advocacy Exchange: Injury in Tagline
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Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness
Ashely Bagni
250
Ladies, Cut the Crap! is your direct approach to help women in their 40’s, unpack and demystify their health so that they can finally look and feel the way they want without feeling like it's so hard. Learn how the body works, so you can to take yourself to the next level, whether your trying to lose weight, get your energy back, or improve your health.You will get practical tip and ideas that you can actually implement in your busy life. Join me!
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The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles. If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen ...
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Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
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Weight of Manhood is hosted by Adam Smith and Ethan Ross. Two guys that met at church and realized they had a lot in common. They're both men who work hard for their families, they each served in the military, and most of all they love Jesus with all they have. This podcast is designed to be raw, up front about today's issues, funny, but most of all, unapologetically about Jesus - the true example of Biblical Manhood.
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Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong. We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you ...
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Rekishia L. McMillan, MSW, CINHC
3275
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more ...
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The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!
Permanent weight loss coach JoLynn Braley
9100
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com
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The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and st ...
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Welcome to the Winning At Weight Loss Podcast, where we discuss the best fat loss strategies for 30+ year olds with worse genes than Chris Farley (like me!) Mitch Calvert is a Winnipeg-based fitness and mindset coach. He first found his spark in his early 20s, losing 60+ lbs before finding his mission was to help others do the same. Apart from his column in the Winnipeg Free Press, he’s been featured in Men’s Health and Muscle & Fitness magazine and has over 1,300 success stories & counting. ...
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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
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Latest Health, Weight Loss, Nutrition, Fitness and Beauty videos from CBN.com
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Stolen: The Eminent Domain Podcast is hosted by Attorney Chad Brown, founder of Chad Brown Law. Each episode explores real cases and expert insights around eminent domain, land condemnation, and property rights — helping landowners protect their property and understand their legal options.
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Episode 263: The Sweet Tooth Dilemma
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I had the most pleasant conversation with Dr. Andrea Grayson for this podcast episode. Dr. Grayson is the author of the book The Sweet Tooth Dilemma, which I wholeheartedly recommend that you read! In the book and in our interview, Dr. Grayson talks about why sugar is so bad for us and the reasons it is so difficult for us to quit consuming it! Dr.…
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Brand New 6-Week FAT LOSS Workout Program (Introducing CHISEL)
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Get the new CHISEL fat loss workout program (when you register for the Get Lean in 45 Days Workshop) along with my complete 45-day fat loss protocol (6-week mini-cut) to drop 8-12 lbs before summer and actually keep it off. https://live.witsandweights.com/ -- Introducing CHISEL, a flexible 4-day upper/lower fat loss workout program built to preserv…
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Menopause Part 3 Tips For A Smoother Transition Ep: 74
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Send us a text In this episode of the Fit Figure Formula Podcast, host Stephanie Riles, a dietitian and weight loss mindset coach, continues her series on menopause. Today I'll discuss the symptoms of perimenopause and menopause, share personal experiences, and offers tips and tools for managing symptoms. Topics include dietary changes, stress mana…
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Could Water Be The Key To Weight Loss? - Hydration & Weight Loss
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We'd Love To Hear From You - Text Us! We dive into the transformative power of proper hydration and its critical role in weight loss and overall health. Discover how drinking water can boost your metabolism through thermogenesis, naturally suppress appetite when consumed before meals, and enhance exercise performance. We also explore how water supp…
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My 5 Best Tips for Weight Loss and Anti-Aging For Women Over 40 - Tip 2
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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197: Why Overachievers Don't Go All-In on Weight Loss (And How to Change It)
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What if the thing holding you back from your body goals isn't lack of effort—but fear of wasting it? In this episode, I'm recording on the move (literally outside, planes and all) after getting hit with a moment of clarity that stopped me in my tracks. I share two real-life stories—one from my own business and one from a close friend—that reveal a …
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The Death Of Common Sense | Part 6: Drowning in Data, Starving for Wisdom
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We have more nutritional information than any generation in human history. More apps. More trackers. More studies, podcasts, and expert opinions. And we’re more confused, anxious, and disordered than ever. Our grandparents didn’t know what a macronutrient was. They just ate. Now we’re weighing chicken breast to the gram and scanning barcodes like o…
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96: The Integrative Weight Management Method
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What You’ll Learn in This Episode If you’ve ever felt like weight loss advice works for other people but not for you, this episode will finally put the pieces together. In this foundational episode, you’ll learn: Why most weight loss plans fail even when you’re “doing everything right” The difference between short-term weight loss and long-term wei…
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2 Years Sober: Pros, Cons & Tips if you're trying to reduce
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Another year of not drinking has taught me a lot of things. I want to share with you some honest pros, cons and tips if you're trying to cut down too. To work 1-1 with me or for online courses visit www.happyweight.ie
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Season 4 Premiere "Unbroken" Clinton Ewing
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Clinton Ewing shares his journey as a firefighter and paramedic. His early life experiences shaped his desire to serve in public safety. The impact of 9/11 was a significant motivator for his career choice. Teamwork is essential in emergency response situations. Early calls as an EMT were challenging and eye-opening. The emotional toll of witnessin…
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Ep. 167 - My Exact Game Plan to Lose 5% Body Fat by Spring
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My Exact Game Plan to Lose 5% Body Fat by Spring Message me "GUIDE" on IG and I'll send you my one page road map! https://instagram.com/mitchcalvertfitness Calories. Protein. Meal structure. Supplement stack. Even how I’m using peptides and calorie cycling to keep things moving without burning out. ⚡️What you’ll see in this video: 💥 Calories + Prot…
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Is it hard to change your mind, even when you know something isn’t working for your health? In this episode, Dr Mary and Dr Lucy share why changing your mind is not a weakness but a powerful skill that can transform your weight, your metabolic health, and your life. Hear how science itself changes over time, why low carb went from “fringe” to guide…
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In November nineteen sixty nine, twelve year old Nora Kathylene “Kathy” Jones left her house in South Nashville with her roller skates over her shoulder, headed for the roller dome on Thompson Lane. She never made it home. Two days later, searchers found her in a vacant lot. More than fifty years later, her murder is still unsolved. https://nashvil…
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Breaking Down the new GLP-1 Pill with Dr. William Haas
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Join the new GLP-1 Hub Membership: https://glp-1hub.com/membership Oral Wegovy is making headlines, but the most important details are being overlooked. In this episode, join Dietitian and GLP-1 user Ana Reisdorf and integrative medicine physician Dr. William Haas as they discuss why earlier GLP-1 pills failed, what finally changed to make oral Weg…
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166. 3 Pillars of Healthy Eating for Sustainable Weight Loss with Tedi Glik, RD
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166. 3 Pillars of Healthy Eating for Sustainable Weight Loss with Tedi Glik, RD Tired of quick-fix diets that never last? In this episode, we break down the foundations of healthy eating for sustainable weight loss—without calorie counting, restriction, or dieting gimmicks. You’ll learn how to: → Shut off hunger hormones and turn on satiety signals…
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Emotional Eating, Diabetes & Food Freedom: Elizabeth’s Weight Loss Mindset Shift | HSM 727
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In episode 727 of The Half Size Me™ Show, Heather talks with Elizabeth, who opens up about emotional eating, type 2 diabetes, PCOS, and years of restrictive dieting. Plus, they chat about:-- breaking free from restrictive diet mentalities-- using positive reinforcement instead of food rules-- making planning enjoyable and sustainable-- and more!Sup…
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How the Mainstream Diet Industry Sold You Down the River | Ep #688 | The JoLynn Braley Show
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Free Masterclass: TheInnerSelfSolution.com "How to Stop Binge Eating without Dieting or Willpower" Sign up now if you want to quit the binge. ------ What if the main reason you're still struggling isn't because you don't have enough willpower, or your don't have enough diets, but because the solutions don't address the real problem? Go to the blog …
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New Weight Loss Study Shows How to Keep Weight Off Long-Term
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There are many strategies you can use to harness your biology to reach your goals, but have you ever considered the role that gravity plays in regulating your body weight? On this episode of The Model Health Show, we’re diving into the fascinating science on the human body’s relationship to gravity. You’re going to learn about how the human body ca…
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275 | Women’s Hormone Balance with Infrared Light Therapy: Cellular Reset for Energy & Wellness
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Hormone imbalance affects many women—especially during perimenopause and menopause—often …
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Zim December catch-up Australia's social media ban Song credits - Oskido's church grooves 3 - Hi life
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Send us a text This week, I’m inviting you into a quieter, more intimate conversation—one that doesn’t point outward, but inward. It’s about the kind of trust that lives beneath our goals, our decisions, and our follow-through. The kind that gets shaken not by one big moment, but by a thousand small ones. If you’ve ever felt hesitant to try again, …
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116. Stop Starting Over: The Simple 2026 Goal System
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If you have ever set a goal you truly cared about... only to watch yourself slowly drift away from it, this episode is for you. In today’s episode, Dr. Stacy breaks down why most goals fail — and it has nothing to do with motivation or discipline. The real problem? We set big goals without anchoring them to identity, we expect perfection, and we pl…
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Supernova is one of the most awesome, incredible, destructive and creative forces in the universe. The star converts mass into energy in a brilliant display and gives us a cosmic analogy for our weight loss process. Converting the weight we want to let go of into energy. It's a transformation that brings renewal. Sincerely, -Phil Zimmermann, MD Unr…
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Episode 77: The Future of Weight Loss: 2026 Predictions on GLP-1s, Nutrition & Obesity Care
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What does the future of weight loss and obesity care really look like? In this special annual predictions episode of the Pound of Cure Weight Loss Podcast, Dr. Matthew Weiner, registered dietitian Zoë, and Deidre review their 2025 weight loss predictions and share bold, evidence-based predictions for 2026. They break down what’s coming next in GLP-…
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Your Year-End Pep Talk (No Shame Allowed)
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You've made it through another year. Maybe the holidays went well. Maybe you've eaten more cookies than planned and you're already dreading January. Either way, here's what I want you to know: Nothing is wrong with you. In this episode, I share my year-end love letter to you—a physician who's probably being too hard on herself. We'll talk about why…
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RYJ gives an update on the Season 3 premiere (January 15th) as well as shares a snippet of a current episode he's producing! Help us get Season 3 out by supporting the show through Patreon. Click Here to join us!By ohitsBigRon studios, LLC
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Why Strength Training Is Crucial on GLP-1 Medications for Long Term Health and Longevity
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We bust myths about women and muscle, talk through the very real changes your body goes through on GLP-1s, and outline simple, actionable ways to build strength, confidence, and a healthier future. Welcome back to Weight Loss Decoded – GLP Edition! I'm Sharon Polsky, your GLP Fact Fairy, and I’m thrilled to bring you this episode focused on a topic…
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Why You Keep Emotionally Eating—And How to Stop Fighting Yourself
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You’re not weak, broken, or lacking discipline. If you keep reaching for food at the end of a long day, there’s nothing wrong with you—there’s something going on inside you. In this episode, we break down what’s really happening in your brain and body when emotional eating shows up (especially in the evening), and why willpower alone isn’t the answ…
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After years of carrying over 300 pounds, Dennis reached out to a physician for help and was able to get a healthier weight. What he found was a new kind of freedom. “Less back pain. Less knee pain. More energy for work, the gym, and playing with my daughter.” In this episode of My Weight Live, Dennis shares what it was like to take control of his h…
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How Does Cortisol Relate to Weight? - Ask a Nutritionist [REPLAY]
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Cortisol gets a lot of blame when it comes to weight gain, especially around the midsection - but what does this stress hormone actually do? In this Ask a Nutritionist replay, registered dietitian Britni Vincent explains how cortisol works in the body, how stress, sleep, food, and blood sugar influence it, and why managing daily stressors is crucia…
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In this episode, Adam Smith and Ethan Ross dive into their favorite Christmas memories, traditions, and what makes the holiday special for their families. [Ethan Ross] shares how his family's Christmases center around creating "magic" and why his wife goes all out decorating—despite being nine months pregnant. [Adam Smith] explains how his family s…
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MARCUS PAPADOPOULOS: Ancient European nations must unite! | The Weight of Chains Podcast #006
1:08:16
1:08:16
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Tonight’s guest is one of the most direct and informed voices on international affairs. Dr. Marcus Papadopoulos is a historian, author, and commentator specializing in Russia, the former Yugoslavia, and European politics. He’s the editor of Politics First magazine and a regular on international media outlets. With a PhD in Russian and Soviet histor…
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Your 2026 Weight-Loss GPS: The FLAWSOME Framework for Energy, Clarity, and Sustainable Results
14:23
14:23
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148 - If you’ve ever thought, “This works for other women, but I’m not sure it will work for me,” this episode is for you. In Episode 148, Clarenda Price offers a grounded, encouraging approach to weight loss that starts with understanding, not self-judgment. You’ll learn how to identify your personal health GPS, so you can stop guessing and start …
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