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Do You Actually Need 10K Steps a Day?
Manage episode 472441863 series 2775353
You’ve probably heard that 10,000 steps a day is the magic number for health and fitness. But… is that actually true, or is it just another arbitrary goal that the internet ran with?
If you’ve ever stressed about hitting your steps or felt like you’re failing if you don’t reach 10K, this episode is for you.
What I discuss:
Whether 10,000 steps a day is really necessary
How to sneak in more movement without even thinking about it
Easy ways to increase your daily steps (even if you sit a lot!)
If you loved this episode, you’ll also love 418: 3 Reasons Why Walking More Leads to More Fat Loss
https://www.juliealedbetter.com/embrace-your-real/3-reasons-why-walking-more-leads-to-more-fat-loss
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
552 episodes
Manage episode 472441863 series 2775353
You’ve probably heard that 10,000 steps a day is the magic number for health and fitness. But… is that actually true, or is it just another arbitrary goal that the internet ran with?
If you’ve ever stressed about hitting your steps or felt like you’re failing if you don’t reach 10K, this episode is for you.
What I discuss:
Whether 10,000 steps a day is really necessary
How to sneak in more movement without even thinking about it
Easy ways to increase your daily steps (even if you sit a lot!)
If you loved this episode, you’ll also love 418: 3 Reasons Why Walking More Leads to More Fat Loss
https://www.juliealedbetter.com/embrace-your-real/3-reasons-why-walking-more-leads-to-more-fat-loss
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
552 episodes
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