Go offline with the Player FM app!
Why the Holiday Season is Perfect for Maintenance, Not Progress
Manage episode 455122542 series 2775353
Does the holiday hustle leave you feeling stretched too thin while trying to stick to your fitness goals? With packed schedules, endless parties, and tempting treats, it can feel impossible to stay on track. But here’s the thing: this is not the season to push harder—it’s the perfect time to embrace maintenance as your secret weapon for long-term success.
In today’s episode, I’m breaking down why choosing to maintain instead of striving for progress can help you avoid burnout, stay consistent, and actually enjoy this special time of year without guilt.
The holiday season isn’t about doing more—it’s about being strategic, prioritizing what matters, and finding a flow that works for you. Maintenance isn’t settling; it’s protecting your progress and preparing for what’s next.
I also discuss:
(03:13) Why Growth is not Always Constant
(08:04) Maintenance as Strategic Pause for Success
(11:24) Embrace Authentic Beauty and Confidence
And more...
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
556 episodes
Manage episode 455122542 series 2775353
Does the holiday hustle leave you feeling stretched too thin while trying to stick to your fitness goals? With packed schedules, endless parties, and tempting treats, it can feel impossible to stay on track. But here’s the thing: this is not the season to push harder—it’s the perfect time to embrace maintenance as your secret weapon for long-term success.
In today’s episode, I’m breaking down why choosing to maintain instead of striving for progress can help you avoid burnout, stay consistent, and actually enjoy this special time of year without guilt.
The holiday season isn’t about doing more—it’s about being strategic, prioritizing what matters, and finding a flow that works for you. Maintenance isn’t settling; it’s protecting your progress and preparing for what’s next.
I also discuss:
(03:13) Why Growth is not Always Constant
(08:04) Maintenance as Strategic Pause for Success
(11:24) Embrace Authentic Beauty and Confidence
And more...
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
556 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.