Best Julie Ledbetter Podcasts (2025)

1
The Disappearance of Ryan Larsen 30:36

8h ago30:36

30:36

On May 17, 2021, Ryan went to a separate classroom to work on his math. Ryan, a sixth grader at La Vista Elementary School, was autistic and sometimes benefited from a quieter space to work. A teacher was supervising him. When the teachers switched shifts to watch over him, Ryan was left alone for ten minutes. When the teacher arrived to the classr…

1
What a Fit Day Actually Looks Like (It’s Not What You Think) 10:13

9h ago10:13

10:13

Hey there, beautiful human! Today, I want to take you behind the scenes and talk about what a “fit” day actually looks like. Because here’s the thing… it’s so easy to scroll through Instagram, TikTok, or Pinterest and get the idea that being fit means having this flawless, aesthetic life. The perfectly prepped meals. The two-hour morning routine. T…

1
The Disappearance of Tabitha Queen: Revisited 32:06

2d ago32:06

32:06

BASTROP, LOUISIANA: Tabitha Queen, a 29-year-old mother of three, vanished on Mother's Day back in 2021. And it didn't seem law enforcement was interested in doing anything about it. There were suspicious circumstances... * Some men who threatened her for not letting them use her car * Her car found abandoned * Interesting Security Cam Footage from…

1
Ep 35. Redefining Ambition: Executive Coach & Author, Amina AlTai on Sustainable Success and the Power of Purpose 25:20

3d ago25:20

25:20

What if our definition of ambition is actually holding us back? In this thought-provoking episode of the TroopHR Podcast, host Taylor Bradley is joined by executive coach and author Amina AlTai to explore a radical reframe of ambition—one rooted in well-being, purpose, and sustainable growth. Drawing from her new book The Ambition Trap: How to Stop…

1
3 Fitness Myths TikTok Got Totally Wrong 17:45

3d ago17:45

17:45

Hey, hey beautiful human! Today we are diving into something I know you’ve seen all over your feed—fitness advice from TikTok. And listen, I love a good scroll just like the next woman. TikTok has brought a lot of awareness to fitness and nutrition, which is great… but it’s also spread a lot of confusion. And honestly? Some of the most viral tips y…

1
The Disappearance of Terrence Woods Jr. 27:29

8d ago27:29

27:29

In October of 2018, Terrence Woods Jr. was working with a film crew in Idaho when something began to bother him. Enough of a bother to cause him to take a leave from work and head back home to Maryland in a few short days. Terrance had been in Idaho and Montana with the crew for five days and had another five days to go before he flew back to Maryl…

1
What To Do When You Feel LIke You're Gaining Weight But Doing Everything 'Right 8:42

7d ago8:42

8:42

Today we’re diving into a struggle I know so many of you have felt—when you’re tracking your macros, lifting weights, staying consistent… and yet you feel like you’re gaining weight. It’s frustrating. It’s confusing. And it can make you second-guess everything you’re doing. In this episode of Embrace Your Real, I’m breaking down what’s actually goi…

1
Everyone’s Talking About Reverse Dieting—But Do You Actually Need One? 28:11

10d ago28:11

28:11

Today we’re diving into something that’s been all over fitness TikTok—reverse dieting. You’ve probably heard people say it’s the secret to healing your metabolism, fixing fat loss plateaus, or even losing weight while eating more. But is that really how it works? In this episode of Embrace Your Real, I’m breaking down what reverse dieting is really…

1
The Unsolved Disappearance of Julie Earley 24:50

15d ago24:50

24:50

Montgomery County, Ohio: Julie Earley, at age 50 years old, was in a troubled marriage. Her two adult sons from a previous marriage were no longer living with her, and her new husband, Cregg Earley, seemed to have anger issues. On May 21, 2012, Cregg got into an argument with her son on the phone. He left the house at 3:30 p.m. to go to a roofing j…

1
My Honest Thoughts on the ‘Girl Dinner’ Trend” 9:28

14d ago9:28

9:28

Today we’re diving into something I’ve seen all over social media lately—and that’s the “girl dinner” trend. If you’ve ever thrown some crackers, cheese, and a handful of snacks on a plate and called it dinner… this episode is for you. Because while I totally get the appeal of an easy, no-cook meal, here’s the truth: if you’re working hard to build…

1
How to Count Macros Without Obsessing Over Numbers 28:45

18d ago28:45

28:45

Today we’re diving into something I know so many of you have struggled with—because I have too—and that’s how to count your macros without it taking over your entire life. If you’ve ever felt like counting is too stressful, too rigid, or just too much to keep up with long-term… this episode is for you. Because here’s the truth: counting your macros…

1
The Disappearance of Erin Pospisil 30:08

22d ago30:08

30:08

Summer break was just beginning, and 15-year-old Erin was beyond excited. On June 3, 2001, Erin wanted to spend the night at a friend's. The next day was 'Summer Monday' and she wanted to celebrate her first Monday off from school with a friend. Her brother's friend Curtis, drove Erin to her friend's place, but her friend wasn't home. As she was wa…

1
This One Mindset Shift Helped Me Stop Skipping Workouts 7:30

21d ago7:30

7:30

Today we’re diving into a mindset shift that completely changed the way I approach my workouts—and helped me stop skipping them, even on the busiest or hardest days. If you’ve ever told yourself, “I don’t have time,” “I’m too tired,” or “It’s not worth it unless I go all in,”—this episode is going to shift everything for you. Because you don’t need…

1
Ep 34. From HR to Founder: Leading with Conviction and Self-Awareness, Thach Nguyen, Managing Partner @ Plenty Search 24:02

23d ago24:02

24:02

What makes a great founder, and how can HR leaders become one? In this candid and deeply personal conversation, Taylor Bradley sits down with Thach Nguyen, founder of executive search firm Plenty, to explore the evolving role of the founder-CEO and what it takes to lead with conviction, humility, and purpose. A self-described "accidental founder," …

1
May 25th: National Missing Children's Day 1:39:52

26d ago1:39:52

1:39:52

Four of our missing children cases revisited in honor of #nationalmissingchildrensday 1. Janteyl Johnson 2. Ashley Summers 3. Brittney Ann Beers 4. Joniah Walker *******************************

1
REVISITED: The Unsolved Disappearance of Jennifer Cahill-Shadle 34:02

1M ago34:02

34:02

Where is Jennifer Cahill-Shadle?? On May 15, 2014, Jennifer (Jenny) Cahill-Shadle vanished without a trace from State College, Pennsylvania. At 4:51 p.m., surveillance footage captured her leaving the Walmart on North Atherton Street, walking across the parking lot toward the Dollar Tree store. Jennifer had been going through a rough divorce and wa…

1
Body Image and Photos of Yourself: Navigating Photos, Angles, and Triggers 15:16

1M ago15:16

15:16

Today we are talking about something that I know so many of us struggle with—whether we say it out loud or not. And that is: how we feel about ourselves when we see a photo of ourselves that we don’t love. Maybe it’s a group picture someone tags you in. Maybe it’s a candid shot your partner took. Maybe it’s even a selfie you took yourself—and inste…

1
The Science of Recovery 22:39

1M ago22:39

22:39

Hey, hey beautiful human! Today we’re talking about something that does not get talked about enough in the fitness space… but it’s one of the most important pieces of your results. And that is: recovery. I know recovery isn’t as flashy or exciting as the workouts themselves. It’s easy to get caught up in the mindset of “more is better”—more workout…

1
Ep 33. Rethinking the First 90 Days: A Startup Playbook with Cindy Gordon, Chief People Officer, Madison Energy Infrastructure 22:59

1M ago22:59

22:59

What does successful onboarding really look like in a startup? In this candid and strategy-packed episode, TroopHR host Taylor Bradley sits down with Cindy Gordon, a seasoned Chief People Officer, to reframe how people leaders should approach their first 90 days—especially in high-growth, fast-paced environments. Cindy shares invaluable insights dr…

1
Stop Saying You Don’t Have Time: Here’s How to Structure Your Day With Purpose 15:08

1M ago15:08

15:08

Today we are talking about something I know so many of us feel on a day to day basis – and that’s feeling like there’s just never enough time in the day. Am I right or am I right? Between work, workouts, meals, family, errands, and a to-do list that feels like it never ends… it can feel like there’s no possible way to get it all done. And listen—I’…

1
REVISITED: The Unsolved Disappearance of Kaitlyn Ledbetter 26:38

2M ago26:38

26:38

Kaitlyn Ledbetter, according to her father, jumped out of her window in the early morning hours of May 2, 2021. She was in a heated argument with her father's live-in girlfriend, Crystal, and she spontaneously jumped out of her window and ran off into the woods. Kaitlyn was in her pajamas and took nothing with her. Searches turned up nothing, and i…

1
Why Adjusting Your Macros Matters When You Increase Your Exercise 27:32

2M ago27:32

27:32

“Julie, how do I know if I actually need to adjust my macros based on my new activity levels?” I get it. It can feel confusing to know when a change is actually needed and when you might just be overthinking it. The last thing I want is for you to feel like you’re constantly chasing numbers or tweaking your macros every time you happen to have a mo…

1
The Disappearance of Prisma Reyes 27:38

2M ago27:38

27:38

April 17, 2019, was a bad day for 26-year-old Prisma Reyes. She started the morning getting into a dispute with a coworker. Then she fought with her boyfriend. Shortly after that, Prisma is involved in a road rage incidence. In the early evening, she is seen hastily parking her jeep, partly blocking an intersection, and running into the Olympus Apa…

1
What Soreness Really Says About Your Workouts 15:47

2M ago15:47

15:47

Today’s episode is inspired by a question I got from a member of the Movement with Julie community. And I love this question because I know so many of you have probably wondered the exact same thing—especially if you’re newer to strength training. Someone asked me whether they should increase weight or reps because they don’t always feel sore after…

1
Why Beating Yourself Up Isn’t Helping You Reach Your Goals 17:22

2M ago17:22

17:22

Hey friend! We need to talk about something that might be sabotaging your progress—and I’m not talking about your workouts or your nutrition. I’m talking about how you talk to yourself. We all have that inner voice, right? And for so many of us, that voice is harsh. It’s critical. It says things like: “You should be further along.” “Why can’t you b…

1
The Unsolved Disappearance of Michael Hearon 29:55

2M ago29:55

29:55

On August 23, 2008, Mike Hearon went to his rural East Tennessee property, hopped on an ATV, and rode off into the woods, never to be seen again. There were some strange clues left behind, and Mike's ATV would be found a few days later, but Mike remains missing. Where is Michael Hearon? ************************* Follow us on: Facebook: www.facebook…

1
What You Need to Know If You're Feeling Behind in Life 9:49

2M ago9:49

9:49

If you’ve ever looked around and thought, “How am I this far behind?”—this episode is for you, sister. Whether it's in fitness, motherhood, your career, relationships, or money… that sinking feeling of falling behind is so common, but also completely misleading. In this heartfelt episode, I’m breaking down the truth behind that “I should be further…

1
The California Missing Five 34:03

2M ago34:03

34:03

Five young men vanished from the same region of California in a short time span. Are their cases related? Where are... Cameron Remmer Jackson Miller Sean Sidi Crishtian Hughes Sean Dickerson?

1
Stop Sabotaging Your Workouts: Fix These Dumbbell Form Mistakes First 23:16

2M ago23:16

23:16

If you’ve ever felt like you were putting in the work but not seeing results, if you’ve struggled with little aches and pains, or if you’ve ever second-guessed whether you’re doing a move correctly—this episode is for you. Because the truth is: form is everything. It’s not just a “nice to have”—it’s the foundation of everything we do in strength tr…

1
The Unsolved Disappearance of Monica Carrasco 28:52

2M ago28:52

28:52

Monica Carrasco had just begun staying with her aunt and uncle in Balmorhea, Texas, while she was being treated for depression and anorexia. It was October 2003, and Monica was just 16 years old. Monica spent the evening of October 1, 2003 playing video games with her cousins. She went to bed around 11:00 p.m. Family members saw her sleeping soundl…

1
What I Do on Days I Don’t Feel Like Working Out 11:12

2M ago11:12

11:12

Not every day is a high-motivation day—and that’s normal! In this episode of Embrace Your Real, I’m sharing exactly what I do when I just don’t feel like working out. From simple mindset shifts to practical strategies that keep me consistent without forcing it, you’ll walk away with permission to honor your body and still make progress. Whether you…

1
Ep 32. Reimagining Leave: How Deborah Hanus, CEO of Sparrow Is Transforming Compliance and Compassion in HR 21:36

2M ago21:36

21:36

In this episode of the TroopHR Podcast, host Taylor Bradley sits down with , CEO and founder of Sparrow, to uncover why employee leave remains one of the most complex, costly, and emotionally charged responsibilities in HR. From a background in reinforcement learning at MIT and Google Brain to building a leave management platform that’s already sav…

1
The Unsolved Disappearance of Samantha Sperry 28:37

2M ago28:37

28:37

On March 27, 2018, Samantha Sperry and her boyfriend, Rhen Hendriksen were visiting with his father, Dusty Holder. They were at Dusty's home in Symsonia, Kentucky. After an argument, Samantha ran into the woods, and Dusty followed her on his ATV. Rhen took Samantha's car and left. After spending the night in the woods, Samantha and Dusty would walk…

1
Can’t Stop Craving Certain Foods? Here’s What’s Really Going On 23:26

2M ago23:26

23:26

If you feel like food cravings are constantly sabotaging your goals, this episode of Embrace Your Real is for you. So many women assume cravings are just a sign of weakness or lack of willpower—but the truth is, cravings are a signal your body is trying to send you. In this episode, I’m breaking down the science behind why you crave certain foods, …

1
The Unsolved Disappearance of Marissa Carmichael 33:46

2M ago33:46

33:46

After a night out on the town, a 25-year-old High Point, North Carolina, mom of five, vanishes into the night. The evidence should be there to lead to Marissa. Surveillance footage. Cell phone usage. A strange 911 call. But Marissa has yet to be found. Where is Marissa Carmichael? ********** Follow us on: Facebook: www.facebook.com/wherearetheypodc…

1
3 Things I’m Focusing on Right Now That Have Nothing to Do With Fitness (But Are Helping Me Get Stronger Anyway) 8:36

2M ago8:36

8:36

In this episode of Embrace your Real, I’m sharing 3 things I’ve personally been focusing on lately that honestly have nothing to do with fitness or nutrition—but they’ve helped me show up stronger, more focused, and more energized in my workouts. Because here’s the truth: sometimes the key to building the body you want isn’t found in more workouts …

1
Three Professional Basketball Players Who Mysteriously Vanished 42:28

2M ago42:28

42:28

Three Professional Basketball Players Who Mysteriously Vanished. Follow us on: Facebook: www.facebook.com/wherearetheypodcast Instagram: @thewherearetheypodcast Email me: [email protected] Join our online detective group at Patreon: ⁠⁠⁠www.patreon.com/wherearetheypodcast⁠⁠⁠ Support our mission: ⁠⁠⁠https://www.buymeacoffee.com/wherearethey⁠…

1
Trying to Fix a Fitness Plateau? Don’t Make These Mistakes 22:21

2M ago22:21

22:21

When your progress stalls, it’s easy to panic and start doing all the wrong things in the name of “fixing it.” In this episode, I’m breaking down the most common mistakes women make when they hit a fitness plateau—and why these go-to fixes like eating less, adding more cardio, or jumping into a new program are actually making things worse. If you’r…

1
The Unsolved Disappearance of Becky Gary 29:51

3M ago29:51

29:51

Becky Gary was a loving, single mother in 1988 doing her best to raise her daughter in Baton Route, Louisiana. Becky was also rumored to be having an affair with the then-Governor Edwin Edwards. In 1987, Becky told her family that she had a manila envelope with important information inside, and if something ever happened to her, they could find tha…

1
What Happens to Your Body When You Stop Working Out for a Week (or More) 10:36

3M ago10:36

10:36

Headed into spring break or just life-ing a little harder than usual and worried about missing your workouts? In this episode, I’m breaking down exactly what happens to your body when you take a week (or more) off from training. Spoiler alert: you're not losing all your progress—and in fact, the break might be exactly what your body needs. I dive i…

1
Ep 31. Minisode: Lillian Gilbreth and the Radical Power of Empathy at Work 6:03

3M ago6:03

6:03

In this miniepisode of the TroopHR Podcast, host Taylor Bradley spotlights Lillian Gilbreth, an often-overlooked pioneer who quietly reshaped the future of work. Long before terms like “employee experience” or “ergonomics” existed, Lillian was asking questions that still challenge leaders today: Can efficiency and empathy coexist? How do we design …

1
The Kidnappings of April Williams, Shane Walker and Christopher Dansby 29:04

3M ago29:04

29:04

The cold cases and mysterious kidnappings of April Williams, Christopher Dansby, and Shane Walker. ************* Follow us on: Facebook: www.facebook.com/wherearetheypodcast Instagram: @thewherearetheypodcast Email me: [email protected] Join our online detective group at Patreon: ⁠⁠⁠www.patreon.com/wherearetheypodcast⁠⁠⁠ Support our mission: …

1
Think You’re in a Plateau? Here’s How to Know—and What to Do About It 25:51

3M ago25:51

25:51

Feel like you’re stuck even though you’re doing everything right? Before you overhaul your whole plan, listen up! In this episode of Embrace Your Real, I’m walking you through exactly how to tell if you’re truly in a fitness plateau—or if there’s just one key piece missing from your routine. I’m also giving you 5 of the most effective and sustainab…

1
The Disappearance of James Daniels Jr. 32:06

3M ago32:06

32:06

James, JD to friends and family, was helping his friend move from Nevada to Mississippi. Just past Kingman, Arizona on Highway 93, their trailer got a flat tire. Since James and his friend were driving separate vehicles, James stayed back with the trailer while the friend went into town to get a tire. It would be almost 24 hours before his friend r…

1
Why Consistency Measures Progress Better Than the Scale 11:12

3M ago11:12

11:12

If you're here, you’re probably someone who wants to feel strong, confident, and healthy. But let’s be real—most of us have had those moments where we step on the scale, see a number we don’t like, and let it ruin our entire day. And if you’ve ever felt like your progress is tied to that number, this episode is for you. Today, we’re breaking down w…

1
The Unsolved Disappearance of Michelle Harris 27:42

3M ago27:42

27:42

Michelle and Cal Harris were in the middle of a contentious divorce in September 2001. They were days away from a settlement, however, and they both were looking forward to moving on. Michelle left work on the night of September 11, 2001. She visited her boyfriend and then headed home around 11:30 p.m. The next morning the housekeeper found her min…

1
5 Body Images Tips That Will Change the Game 16:52

3M ago16:52

16:52

Today, we are diving into a topic I haven’t talked about much lately: Body Image. I know this is a topic that we need to continue to come back to time and time again as SO many of us struggle with it. And honestly, for many of us, it’s something we’re going to constantly have to work on and that’s okay! So if you have been looking in the mirror and…

1
Four Women Who Vanished While in the Wilderness 40:16

3M ago40:16

40:16

Four women vanished while enjoying nature (athough, not all together). Where are they? Katherine Truitt Sylvia Lang Fern Baird Connie Saylor Johnson Selway-Bitterroot Organization: https://www.selwaybitterroot.org/ ************* Follow us on: Facebook: www.facebook.com/wherearetheypodcast Instagram: @thewherearetheypodcast Email me: Canwefindthem@g…

1
Do You Actually Need 10K Steps a Day? 11:42

3M ago11:42

11:42

You’ve probably heard that 10,000 steps a day is the magic number for health and fitness. But… is that actually true, or is it just another arbitrary goal that the internet ran with? If you’ve ever stressed about hitting your steps or felt like you’re failing if you don’t reach 10K, this episode is for you. What I discuss: Whether 10,000 steps a da…

1
Nutrition Q&A: Protein After Workouts, Carbohydrate Timing and Going Over Your Macros 15:21

3M ago15:21

15:21

You know that feeling when you scroll through fitness advice online and suddenly feel like you’re doing everything wrong? One person says you have to chug a protein shake right after your workout, another says you must eat carbs before training or your workout is useless, and then there’s that whole debate about whether you should eat less the day …

Podcasts Worth a Listen

Julie Ledbetter Podcasts

Podcasts Worth a Listen