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Trying to Fix a Fitness Plateau? Don’t Make These Mistakes
Manage episode 475638323 series 2775353
When your progress stalls, it’s easy to panic and start doing all the wrong things in the name of “fixing it.” In this episode, I’m breaking down the most common mistakes women make when they hit a fitness plateau—and why these go-to fixes like eating less, adding more cardio, or jumping into a new program are actually making things worse. If you’re feeling stuck, this episode will help you understand what not to do, so you can stop spinning your wheels and start seeing progress again.
What I Discuss:
Why eating less and less can slow your metabolism
The truth about cardio and why more isn’t always better
What really happens when you cut carbs too low
How overtraining leads to burnout, not progress
Why switching workout programs too often kills your results
How to spot whether it’s a true plateau—or just a consistency issue
If you loved this episode, You’ll also love episode 331: 5 Reasons Why “More” Isn’t Better
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
547 episodes
Manage episode 475638323 series 2775353
When your progress stalls, it’s easy to panic and start doing all the wrong things in the name of “fixing it.” In this episode, I’m breaking down the most common mistakes women make when they hit a fitness plateau—and why these go-to fixes like eating less, adding more cardio, or jumping into a new program are actually making things worse. If you’re feeling stuck, this episode will help you understand what not to do, so you can stop spinning your wheels and start seeing progress again.
What I Discuss:
Why eating less and less can slow your metabolism
The truth about cardio and why more isn’t always better
What really happens when you cut carbs too low
How overtraining leads to burnout, not progress
Why switching workout programs too often kills your results
How to spot whether it’s a true plateau—or just a consistency issue
If you loved this episode, You’ll also love episode 331: 5 Reasons Why “More” Isn’t Better
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
547 episodes
All episodes
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