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Trying to Fix a Fitness Plateau? Don’t Make These Mistakes

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Manage episode 475638323 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When your progress stalls, it’s easy to panic and start doing all the wrong things in the name of “fixing it.” In this episode, I’m breaking down the most common mistakes women make when they hit a fitness plateau—and why these go-to fixes like eating less, adding more cardio, or jumping into a new program are actually making things worse. If you’re feeling stuck, this episode will help you understand what not to do, so you can stop spinning your wheels and start seeing progress again.

What I Discuss:

  • Why eating less and less can slow your metabolism

  • The truth about cardio and why more isn’t always better

  • What really happens when you cut carbs too low

  • How overtraining leads to burnout, not progress

  • Why switching workout programs too often kills your results

  • How to spot whether it’s a true plateau—or just a consistency issue

If you loved this episode, You’ll also love episode 331: 5 Reasons Why “More” Isn’t Better

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

  continue reading

547 episodes

Artwork
iconShare
 
Manage episode 475638323 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When your progress stalls, it’s easy to panic and start doing all the wrong things in the name of “fixing it.” In this episode, I’m breaking down the most common mistakes women make when they hit a fitness plateau—and why these go-to fixes like eating less, adding more cardio, or jumping into a new program are actually making things worse. If you’re feeling stuck, this episode will help you understand what not to do, so you can stop spinning your wheels and start seeing progress again.

What I Discuss:

  • Why eating less and less can slow your metabolism

  • The truth about cardio and why more isn’t always better

  • What really happens when you cut carbs too low

  • How overtraining leads to burnout, not progress

  • Why switching workout programs too often kills your results

  • How to spot whether it’s a true plateau—or just a consistency issue

If you loved this episode, You’ll also love episode 331: 5 Reasons Why “More” Isn’t Better

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

  continue reading

547 episodes

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