What Happens to Your Body When You Stop Working Out for a Week (or More)

Embrace Your Real

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Headed into spring break or just life-ing a little harder than usual and worried about missing your workouts? In this episode, I’m breaking down exactly what happens to your body when you take a week (or more) off from training. Spoiler alert: you're not losing all your progress—and in fact, the break might be exactly what your body needs.

I dive into muscle memory, why rest is part of the process, how often you should actually plan time off, and how to shift your mindset so you don’t spiral into guilt. Plus, I share what a deload week is and how you can use it to come back feeling stronger, not behind.

Whether you're on vacation, dealing with a crazy schedule, or just feeling off, this episode will help you embrace the pause and stay committed to your long-term goals.

What’s Discussed:

Why taking a week off won’t erase your progress
How long it really takes to lose muscle or strength
What muscle memory is and why it’s on your side
The power of planned rest and how often to take it
What a deload week is and how it supports long-term gains
Nutrition tips to help support your body during a break

If you loved this episode, you’ll also love Episode 413: The Importance of a Rest Day: Don’t Let Overexercising Ruin Your Progress

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