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GM x RoB Mind-Body Mini Series: How to Not Lose Your Sh*t – A Guide to Emotional Regulation
Manage episode 481450829 series 2924582
In this honest and helpful episode, we chat with Lynsey Chan about managing big, messy emotions when grieving. We talk about what emotional regulation actually means, how to build safety in the body, and simple techniques for when you feel overwhelmed or stuck in an anxiety loop.
Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛
- Shop our grief and loss affirmation cards and mugs here.
- Grab a copy of our book here.
- Join our monthly grief support membership here.
- Sign up for our newsletter here for even more grief support.
Thanks to our sponsor, JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.
Hosted on Acast. See acast.com/privacy for more information.
129 episodes
Manage episode 481450829 series 2924582
In this honest and helpful episode, we chat with Lynsey Chan about managing big, messy emotions when grieving. We talk about what emotional regulation actually means, how to build safety in the body, and simple techniques for when you feel overwhelmed or stuck in an anxiety loop.
Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛
- Shop our grief and loss affirmation cards and mugs here.
- Grab a copy of our book here.
- Join our monthly grief support membership here.
- Sign up for our newsletter here for even more grief support.
Thanks to our sponsor, JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.
Hosted on Acast. See acast.com/privacy for more information.
129 episodes
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