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12 Letting Go of Control to Find Calm: A Guided Practice for Surrender & Emotional Resilience

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Manage episode 478174743 series 2948475
Content provided by Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling emotionally overloaded or tense from everything happening in the world? You’re not alone.

In this week’s Highly Sensitive & Strong Podcast, we’re slowing down and tuning inward with a guided nervous system reset to help you release control, soften anxiety, and feel safe in your body again.

This practice combines:

  • Gentle movement and breathwork

  • A grounding nature metaphor

  • Soothing affirmations for surrender, trust, and resilience

Whether your nervous system is overloaded from collective stress, personal worries, or the pressure to hold it all together—this episode offers a safe space to let go, just for a little while.

Come home to yourself—and make space for the calm you deserve.

Want deeper support on your healing journey? Join my brand-new membership, Rooted Resilience—created for highly sensitive women ready to regulate their nervous systems, build emotional strength, and feel safe in their bodies again. → www.yogiranger.com/membership

💬 Let’s Connect!Instagram: @yogi_ranger

  continue reading

137 episodes

Artwork
iconShare
 
Manage episode 478174743 series 2948475
Content provided by Daphnie Leigh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daphnie Leigh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling emotionally overloaded or tense from everything happening in the world? You’re not alone.

In this week’s Highly Sensitive & Strong Podcast, we’re slowing down and tuning inward with a guided nervous system reset to help you release control, soften anxiety, and feel safe in your body again.

This practice combines:

  • Gentle movement and breathwork

  • A grounding nature metaphor

  • Soothing affirmations for surrender, trust, and resilience

Whether your nervous system is overloaded from collective stress, personal worries, or the pressure to hold it all together—this episode offers a safe space to let go, just for a little while.

Come home to yourself—and make space for the calm you deserve.

Want deeper support on your healing journey? Join my brand-new membership, Rooted Resilience—created for highly sensitive women ready to regulate their nervous systems, build emotional strength, and feel safe in their bodies again. → www.yogiranger.com/membership

💬 Let’s Connect!Instagram: @yogi_ranger

  continue reading

137 episodes

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