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Content provided by Sally Douglas and Imogen Carn, Sally Douglas, and Imogen Carn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sally Douglas and Imogen Carn, Sally Douglas, and Imogen Carn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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GM x RoB Mind-Body Mini Series: It’s Not You, It’s Your Nervous System

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Manage episode 478868878 series 2924582
Content provided by Sally Douglas and Imogen Carn, Sally Douglas, and Imogen Carn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sally Douglas and Imogen Carn, Sally Douglas, and Imogen Carn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever felt foggy, anxious, or totally shut down after a loss? In this episode, we dive into the nervous system with Lynsey Chan, breaking down what’s actually going on in the body when we’re grieving. From understanding the stress response to practical tools for calming your system, this one’s a must-listen.


Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛

Shop our grief and loss affirmation cards and mugs here.

Grab a copy of our book here.

Join our monthly grief support membership here.

Sign up for our newsletter here for even more grief support.


Huge thanks to our sponsor, JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

129 episodes

Artwork
iconShare
 
Manage episode 478868878 series 2924582
Content provided by Sally Douglas and Imogen Carn, Sally Douglas, and Imogen Carn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sally Douglas and Imogen Carn, Sally Douglas, and Imogen Carn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever felt foggy, anxious, or totally shut down after a loss? In this episode, we dive into the nervous system with Lynsey Chan, breaking down what’s actually going on in the body when we’re grieving. From understanding the stress response to practical tools for calming your system, this one’s a must-listen.


Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛

Shop our grief and loss affirmation cards and mugs here.

Grab a copy of our book here.

Join our monthly grief support membership here.

Sign up for our newsletter here for even more grief support.


Huge thanks to our sponsor, JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

129 episodes

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