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GM x RoB Mind-Body Mini Series: It’s Not You, It’s Your Nervous System
Manage episode 478868878 series 2924582
Ever felt foggy, anxious, or totally shut down after a loss? In this episode, we dive into the nervous system with Lynsey Chan, breaking down what’s actually going on in the body when we’re grieving. From understanding the stress response to practical tools for calming your system, this one’s a must-listen.
Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛
Shop our grief and loss affirmation cards and mugs here.
Join our monthly grief support membership here.
Sign up for our newsletter here for even more grief support.
Huge thanks to our sponsor, JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.
Hosted on Acast. See acast.com/privacy for more information.
129 episodes
Manage episode 478868878 series 2924582
Ever felt foggy, anxious, or totally shut down after a loss? In this episode, we dive into the nervous system with Lynsey Chan, breaking down what’s actually going on in the body when we’re grieving. From understanding the stress response to practical tools for calming your system, this one’s a must-listen.
Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛
Shop our grief and loss affirmation cards and mugs here.
Join our monthly grief support membership here.
Sign up for our newsletter here for even more grief support.
Huge thanks to our sponsor, JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.
Hosted on Acast. See acast.com/privacy for more information.
129 episodes
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