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What is Overstimulation and How To Fix It
Manage episode 509531677 series 1755004
What is overstimulation, how does it happens and what small steps can you take in reducing it? In this freeform episode Kelly talks about exactly what this buzzword is, what's happening in your body and mind when it happens and how to get some relief for your sensory system.
Become a meditation teacher
Meditation teacher training (enrollment closes Oct 3)
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Join the free 5-day stop the scroll challenge
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
572 episodes
Manage episode 509531677 series 1755004
What is overstimulation, how does it happens and what small steps can you take in reducing it? In this freeform episode Kelly talks about exactly what this buzzword is, what's happening in your body and mind when it happens and how to get some relief for your sensory system.
Become a meditation teacher
Meditation teacher training (enrollment closes Oct 3)
More Mindful in Minutes
Join the free 5-day Nervous system reset to overcome overwhelm
Join the free 5-day stop the scroll challenge
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
Join MIM on Patreon here
Order Meditation For The Modern Family
Let's Connect
Email Kelly your questions at [email protected]
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices
572 episodes
All episodes
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