You’re resting. You’re doing less. You’re trying to recharge.

But your body still feels… heavy. Your mind still spins. And rest isn’t restoring you the way it used to.

If you’re a high-functioning mom navigating motherhood, marriage, and business as a female entrepreneur—this episode will feel like a breath of fresh air.

We’re unpacking the hidden reason you’re still tired even when you rest—and the missing link your nervous system needs to feel safe and expand beyond regulation.

💌 Want support building the capacity to feel restored—not just rested? Rooted Capacity is now open at the Founding Member’s rate. Spots are limited and designed for deep, personal guidance.

→ DM me on Instagram or Email Me the word “ROOTED” for details

No push. No pressure. Just a path that works with your biology, not against it.

Connect with Rachel:

Instagram: @coachrachelfernandez

Email: [email protected]

Inside this episode, you’ll hear about: • Why rest often makes the overwhelm feel worse • How nervous system dysregulation blocks restoration • What your biology might be asking for instead of “more self-care” • And how to shift from depleted to deeply resourced

📌 This is for the woman who is done performing peace and ready to embody it.