In this heartfelt episode of Somatic Healing for Wellness-Focused Women, Rae opens her new mini-series on grief, trauma, and somatic healing by exploring the body-based experience of grief and how to move through loss with compassion and awareness.

Building on her powerful workshop at Transcend Fest, Rae shares her own journey with grief and offers supportive insights for anyone navigating loss, whether it’s the death of a loved one, a breakup, a career change, or grieving an older version of yourself.

You’ll learn how grief can manifest physically (tightness in the chest, exhaustion, numbness, stomach issues), why these sensations arise, and how to work with your nervous system instead of against it. Rae also shares gentle somatic tools, like breathwork, supportive body postures, and self-compassion practices, that help your body metabolize emotions rather than suppress them.

This episode is an invitation to slow down, honor your own process, and remember that grief is not something to “fix,” but a sacred journey of feeling and healing.

🌸 In this episode, you’ll discover:

• How grief shows up in the body beyond loss of a loved one
• The nervous system’s response to grief, trauma, and change
• Somatic practices to support emotional release (like legs-up-the-wall + hand-to-heart)
• How to offer yourself compassion while navigating difficult emotions
• Why grief work is a sacred, powerful part of your healing path

💌 Sign up for the Somatic Healing Newsletter to access Rae’s free resource library of breathwork + meditation practices.

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.