In Ep. 217 of the Pausecast...

🔹 The #1 thing to do the moment frustration hits

🔹 How to move the relationship forward even when things feel stuck

🔹 Why passive-aggressive behavior costs you credibility (and what to do instead)

🔹 Practical steps to stay calm, approach your manager with clarity, and set better boundaries

🔹 The leadership skills you must lean on — intention, truth, and vulnerability — to resolve conflict without losing yourself

I learned this the hard way.

After burning out at Google, I had to rebuild how I handled my emotions - not just at work but everywhere — and now I teach my fellow leaders how they can do it to, and avoid the mistakes I learned the hard way.

If you are seeking clarity on what's next for you and/or how to get there and make your next career move, you needx to know about the Confident Tech Exec Mastermind, now accepting applicants! https://www.rachaelomeara.com/course

You can’t always control what happens at work.

But you can control how you respond. 👍