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10 Minute Mindset Reset Meditation For Stressed & Anxious Minds.

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Manage episode 509406147 series 2455625
Content provided by Paul Sheppard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Sheppard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Work with me

Give your busy mind a reset in just 10 minutes with this guided meditation designed to ease stress, anxiety, and overthinking.

Your mind is like a pond. When thoughts stir it up, the water becomes muddy and unclear. This meditation helps the ripples settle, so you can see beneath the surface with clarity, calm, and peace.

Through gentle guidance, you’ll:

  • Slow down racing thoughts and quiet mental chatter

  • Reset your nervous system from stress and overwhelm

  • Release anxious energy and return to balance

  • Experience a calmer, clearer state of mind

Perfect for mornings, work breaks, or before bed — this 10 minute practice will help you reset, refocus, and reconnect with the stillness within.

Take a deep breath. Let the ripples fade. Return to the clarity that’s already inside you.

About Me.

I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.

I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.

Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.

My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.

Thank you for being here with me.

I’m honoured to support your journey.

Paul

  continue reading

575 episodes

Artwork
iconShare
 
Manage episode 509406147 series 2455625
Content provided by Paul Sheppard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Sheppard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Work with me

Give your busy mind a reset in just 10 minutes with this guided meditation designed to ease stress, anxiety, and overthinking.

Your mind is like a pond. When thoughts stir it up, the water becomes muddy and unclear. This meditation helps the ripples settle, so you can see beneath the surface with clarity, calm, and peace.

Through gentle guidance, you’ll:

  • Slow down racing thoughts and quiet mental chatter

  • Reset your nervous system from stress and overwhelm

  • Release anxious energy and return to balance

  • Experience a calmer, clearer state of mind

Perfect for mornings, work breaks, or before bed — this 10 minute practice will help you reset, refocus, and reconnect with the stillness within.

Take a deep breath. Let the ripples fade. Return to the clarity that’s already inside you.

About Me.

I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.

I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.

Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.

My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.

Thank you for being here with me.

I’m honoured to support your journey.

Paul

  continue reading

575 episodes

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