All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yoursel ...
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Selfesteem Podcasts
Women, Men & Relationships is a show focused on love, dating, relationships, passion, sex, sexuality, divorce, marriage, self confidence, passion, communication, couple's therapy, understanding men and women and self care.
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Covering Lane County - Oregon and beyond. Music, politics, human interest and local issues relating to Eugene and Springfield, Oregon. to support the podcast with a one-time or monthly donation check out the "official" website @ strpod.com
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Welcome to The Playground, a space for self-mastery, spiritual exploration, and mysticism - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Academy. Connect: @shanila.sattar Discover your Healer Archetype: www.alwaysplay.org/healerarchetype Study the Healing Arts: www.alwaysplay.org
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Sharing #GiftsOfWisdom with YOU, allowing your BRILLIANCE to shine!!! Magnetize purpose & prosperity through passionate Self~Mastery! "From Suicide To Self-Love To Sacred-Success," #ThePowerOfSelfEVOLution healed Karen Love Lee's life from self-hatred, self-sabotage, depression and suicide. Desperately searching for "The Meaning of Life," since early childhood, Karen finally magnetized her Divine Calling along her journey of SELF-Revelations. #EmpoweringYOU by listening, learning and living ...
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Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped i ...
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The Tao of Self-Confidence is a podcast created for you, the woman embarking on her inner journey toward self-confidence, no matter what stage you're at. Whether you're seeking inspirational stories and advice during your daily commute, workout, or "me" time, Wall Street Journal bestselling author Sheena Yap Chan delivers the goods. Each episode features an amazing woman who shares her journey: her life before the discovery, the "AHA" moment, life after her discovery, and the advice she offe ...
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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They've been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...
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This podcast is dedicated to the unsung heroes out there wishing to heal from the wounds of childhood they did not create. Adult children of alcoholics and children of narcissistic parents have been emotionally conditioned and neurologically wired to abandon the authentic self, for the sake of parental attachments. Emotional neglect manifests as codependency, a need for external validation, and approval. Unaware, those suffering from abandonment wounds, who exhibit codependency often attract ...
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Think of me as your ROCK SOLID, NO BS, CHEERLEADING AUNT. I teach women in their 20' & 30's (just like you) how to date and crate a relationship. And I'm really good at it.
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Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-root ...
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Thank Her Now is a bi-weekly podcast to talk about the importance of women thanking and celebrating themselves! There will be conversations with amazing guests and so much more! The goal of the show is to support, celebrate and empower women to be their own cheerleader and live an authentic life!
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The Meditation Mixtapes = Meditations you dance to. Hosted by Case Kenny featuring talented DJs and producers, The Meditation Mixtapes is a podcast dance party - a delicious and healthy smoothie of energetic house music AND guided meditations.
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We come to this world full of worth. Nothing we do or become changes that. But our minds tend to forget. This podcast features conversations with people who have learned to own their worth again. It is a reminder that we are already always full of worth. We are worthfull. Find out more at https://worthfullproject.com
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Cultivate confidence, health, and success with Elle Russ—#1 bestselling author and world-renowned expert in thyroid health and confidence. Inspiring guest interviews and solo episodes. FREEBIES: Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets Elle's newsletter: https://www.elleruss.com/newletter
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Thoughts, practice, and discussion with winners on all things winning in Business, Sport, and Life. Gold Medal Mindset is about Thinking Bigger, Playing Better, Living Happier.
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Confidence. Self-esteem. Feeling great in your own skin. A collection of meditations, interviews, musings and tips for feeling good in the skin you’re in. #bodypositivity #bodyneutrality #confidence #selfesteem
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Celebrating Diversity, Women of Weight: Redefining Success, Strength, & Size! This Is NOT Your Average Podcast, & We Are NOT Your Average Women!
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Coach, Author and Entrepreneur Candace Duff's goal is to challenge you to remove the roadblocks stopping you from achieving your life, business, career, health and book writing goals so you can live the life you were meant to live. In this show, she and her guests share actionable strategies for higher self-esteem, productivity, positivity and focus so you can get things done, write that book, and attain greater success. Get ready to be inspired, educated and entertained.
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Sports Wealth Radio is a discussion with athletes, coaches, high achievers and youth of the lessons, habits, principles, and values that can be learned through sports that then can be used in the Game of Life. Wealth is defined as "an abundance of valuable possessions" therefore, the interviews will be around, goal setting, confidence, self-esteem, mental performance, gratitude, empathy, accountability, passion, teamwork, visualizations, mentors, role models and so much more. Be prepared to ...
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The feminine is rising, speaking out, reclaiming her body, and stepping into leadership like never before. But today's women also suffer from record levels of stress, adrenal fatigue, depression and sexual dissatisfaction. Yes, we've learned to win, but in the wrong game. Our most valuable resource has been there all along: our sacred sensual body, fiercely loving heart, and the inspired guidance of our soul. This is our authentic feminine power. By returning our Source, we more effortlessly ...
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Welcome to The She-Compass Show, a place for women to come together, connect, and empower themselves and others. Our weekly shows feature interviews with key female figures as well as our Pointing North segment about current events/issues and how they affect women. Born from co-host's Helen Owens' 30+ year career in hair replacement for women, Helen and co-host Jo Owens focus on topics that inspire, educate, and encourage women to rise to their greatest potential. Helen Owens draws from the ...
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You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It's actually just going to restrict good food and fun from ...
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The number one problem in the way of women creating more wealth, success, impact and freedom is the way we see ourselves. For centuries, women have seen themselves through the masculine, patriarchal lens. Everything we choose, do and strive for has been influenced by this patriarchal framework: Success. Business. Leadership. Power. Wealth. Women operate outside of their innate wisdom, strengths and worthiness trying to live up to the patriarchal status quo. The Feminine Lens is a leadership ...
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I know that you believe in yourself, you believe in self-development and helping your children or those you influence live with a healthy mind, body and heart. For that, I applaud you. Live an Inspired Life and Flourish! The goal of this show is to help you not only raise healthy & happy children, but to also work on your own personal development. We are all born with a Gift. We are all born with Purpose. Life‘s journey is to hone and develop that Gift, as purpose changes within. Share your ...
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Being Free To Be You is about aligning with Divine Love, with God's love. Love is the essence of who you are, a magnificent extension of God and a powerful creator. But because of your programming and the horrendous indoctrination and conditioning of society, culture and media, you are no longer aligned with the true and Divine YOU. Eva, who has walked her way from self-harming to self-loving, points you to your ascension. You are not broken, you don't need to be fixed. You are ascending to ...
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The Video Crush with Scott Markowitz
Scott Markowitz | Video Marketing Expert | Self-Help Mentor | Workflow Cons
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Don't like the way your life is now? Learn to edit yourself. Take control of your media presence and develop a successful story strategy with the Video Crush- Edit Yourself Podcast. This is the business show that ties it all together with video marketing know-how and other successful marketing strategies that you can begin using right now. Season 1 was created as your host, Scott Markowitz, engineered his own exit from a big corporate job, and struck out on his own. Follow along in season 1 ...
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Are you ready to break free from your painful cycle of fear and self-doubt caused by past traumas that have held you captive for far too long, reclaim your power, and begin to live the life you have been dreaming of for so long? Subscribe to Shift Your Perspective, the podcast that helps you confidently confront those past cycles of abuse and the overwhelming grip of fear, anxiety, guilt, and shame, guiding you toward a life lived with unapologetic and unshakable self-confidence, inner peace ...
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Ep. 486: Wisdom from a World before Wi Fi
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In this special intergenerational conversation, JJ and Doug sit down with JJ's parents—ages 80 and 77—for an honest and heartfelt discussion about happiness, perspective, and what truly matters in life. Together, they reflect on how priorities evolve over time, what contributes to lasting fulfillment, and how ideas around success, relationships, an…
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30 Minute Stress, Overthinking, Burnout Relief Meditation
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Reset your nervous system. This 20-minute guided meditation is created for minds that won’t switch off and bodies that have been carrying too much for too long. Burnout, chronic stress, and overthinking are not personal failures — they are signs of a nervous system that has been stuck in survival mode. When the brain is constantly problem-solving, …
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How progress with social anxiety actually unfolds
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🚨 BIG NEWS! 🚨 We're excited to announce that the FREE 30-Day Social Confidence Challenge starts on January 1st, 2026! 🥳🙌🔥 Ready to reduce social anxiety from the comfort of your home—for FREE? Here's how: ✅ Powerful Guided Tapping to release fear, shame, and insecurity ✅ Learn the psychology of social anxiety and discover the 5 stages to social con…
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How Childhood Trauma Rewires Your Brain Traps You in a False Identity Neuroscience of Identity
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Why do we get stuck on the path of healing—even when we know what to do? In this profound and spiritually charged episode, Lisa A. Romano explores what it truly means to break through the veil—the illusion of the false self that trauma and programming have built around our consciousness. Lisa reveals how trauma rewires the brain to associate authen…
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How Childhood Trauma Rewires Your Brain Traps You in a False Identity Neuroscience of Identity
23:34
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Why do we get stuck on the path of healing—even when we know what to do? In this profound and spiritually charged episode, Lisa A. Romano explores what it truly means to break through the veil—the illusion of the false self that trauma and programming have built around our consciousness. Lisa reveals how trauma rewires the brain to associate authen…
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Client Testimonial: Transforming YourSELF Relationship Creates New Miraculous Relationships
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In this intimate and deeply honest episode of The Power of SelfEVOLution, I visit with my long-term client for a real-time reflection on what truly changes when our relationship with our "Self" begins to heal. What unfolds is a #RealRawRelatable exploration of anxiety, self-doubt, people-pleasing, and the invisible patterns that invisibly shape our…
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Ep. 485: 5 C's of Flow with Christy Whitman
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In This Episode, You'll Learn Why contrast (the thing you don't want) is not personal—and not a sign you "did it wrong" How survival responses (fight/flight/freeze/fawn) can pull you out of flow automatically Why self-compassion is the "neutralizer" that helps you move from emotional intensity back to steadiness The "three buckets" model: lack → ne…
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929: Confidence Through Culture With Angela Zeng
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Bio Dr. Angela Zeng is the founder and CEO of Karviva Wellness Beverages and co-founder of Fulfill Food & Beverages. Cultural Background Angela is of Chinese descent. Favorite Self Confidence Quote Courage is not the absence of fear, but the decision that something else is more important. Definition of Self Confidence Self-confidence is a quiet tru…
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Morning Anxiety Relief Meditation : 20 Minutes
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This 20-minute guided meditation is designed to gently calm an overactive mind and deeply soothe a sensitive nervous system. If your anxiety feels worse in the morning, there is a physiological reason for this. Cortisol — the body’s natural “wake-up” hormone — rises shortly after waking. For sensitive or overworked nervous systems, this surge can b…
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The ACOA Blind Spot: 5 Patterns Keeping You Stuck & The Road Back to You
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Why do so many high-functioning adults secretly feel "something's wrong"—even when life looks fine on paper? In this empowering episode, Lisa A. Romano uncovers the ACOA blind spot: the predictable patterns that form when alcoholism (or "dry" alcoholism) and emotional neglect shape a family system. You'll learn the five core patterns that keep adul…
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The ACOA Blind Spot: 5 Patterns Keeping You Stuck & The Road Back to You
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21:09
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Why do so many high-functioning adults secretly feel "something's wrong"—even when life looks fine on paper? In this empowering episode, Lisa A. Romano uncovers the ACOA blind spot: the predictable patterns that form when alcoholism (or "dry" alcoholism) and emotional neglect shape a family system. You'll learn the five core patterns that keep adul…
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(No Music) The Abundant Creative State Meditation : 15 Minutes
16:40
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An Effortless Morning Meditation with no music The Abundant Creative State is a 15-minute morning meditation designed to help you begin the day from calm, clarity, and creative flow. Rather than trying to motivate or visualise a better future, this practice gently settles the nervous system and quiets the mental noise that drives effort, pressure, …
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The Abundant Creative State Meditation : 15 Minutes
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An Effortless Morning Meditation The Abundant Creative State is a 15-minute morning meditation designed to help you begin the day from calm, clarity, and creative flow. Rather than trying to motivate or visualise a better future, this practice gently settles the nervous system and quiets the mental noise that drives effort, pressure, and overthinki…
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Ep. 484: Super Body with Dr. William Davis
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In this episode, JJ Flizanes welcomes back cardiologist and bestselling author Dr. William Davis to celebrate the launch of his newest book, Super Body, available starting today, December 16, 2025, wherever books are sold. Together, they explore why our culture's obsession with quick weight-loss fixes — from low-calorie diets to trending injectable…
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Are You a Grandchild of Alcoholics? Why That One Insight Can Change Everything
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Codependents, people-pleasers, those who fawn, seek approval, and external validation, do not consciously understand why they are so frustrated and unhappy. Codependency and fawning are trauma responses that all lead to anger, and resentment. Oftentimes, those who are struggling with emotional and mental health issues, who seek help, are misunderst…
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Are You a Grandchild of Alcoholics? Why That One Insight Can Change Everything
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Codependents, people-pleasers, those who fawn, seek approval, and external validation, do not consciously understand why they are so frustrated and unhappy. Codependency and fawning are trauma responses that all lead to anger, and resentment. Oftentimes, those who are struggling with emotional and mental health issues, who seek help, are misunderst…
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YouTube Contact, Newsletter, Community. If you want 2026 to be the year you finally stop holding yourself back, this short reflection is for you. In this episode, I guide you through seven powerful questions designed to quiet the noise of the mind and reconnect you with deeper clarity, honesty, and courage. These aren’t questions to analyse or over…
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Between the Sessions: It's JUST Christmas/the Holidays. Stay off the Relationship/Drama Crack!
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Read the article and comments (2012). 2011 version and comments Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast Relevant links and resources on the topic Be careful of going on a Regret Binge as it leads to a Regret Hangover Dealing With Happy Birthday…
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Do You Have to Keep Tapping Forever to Stop Social Anxiety?
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In this episode... I explain why tapping reduces social anxiety like a volume knob (not a light switch), and why new situations can briefly trigger anxiety again even after big progress. You'll also hear a quick story from my own experience with social dancing. If you want to learn this step-by-step, I'll be running a free challenge soon. Stay tune…
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(No Music) Deep Peace of Mind 30 Minute Non Sleep Deep Rest Meditation
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YouTube, Community, Newsletter & Contact Me No Music Version. In this deeply restorative 30-minute Non-Sleep Deep Rest session, I will guide you into a state of profound calm designed to quiet the noise of the mind and settle your nervous system. This practice helps you release built-up stress, tension, and emotional fatigue so you can return to a …
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Deep Peace of Mind 30 Minute Non Sleep Deep Rest Meditation
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Binaural Beats Music Version YouTube, Community, Newsletter & Contact Me Here. 30-Minute Deep Peace of Mind NSDR: Reset, Restore & Recharge In this deeply restorative 30-minute Non-Sleep Deep Rest session, I will guide you into a state of profound calm designed to quiet the noise of the mind and settle your nervous system. This practice helps you r…
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Real Women. Real Results. Real Transformation. In this very special episode, JJ checks in with past participants of Date Your Body to share where they are now, what has stayed with them, and how their lives have continued to transform long after the program ended. This is more than a "weight loss" conversation. These women healed their nervous syst…
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928: Why Visibility Matters With Tara Parsons
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Bio Tara Parsons is the Vice President, Deputy Publisher for the East Coast imprints of the HarperOne Group at HarperCollins Publishers, including Amistad, HarperCollins Español, and HarperVia. Cultural Background Tara is of Japanese descent. Favorite Self Confidence Quote To be beautiful means to be yourself. You don't need to be accepted by other…
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When Your Partner Won't Change: Relationship Advice for Codependents: RED FLAG ALERT
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Have you ever been accused of being a problem simply because you brought up a problem? In healthy relationships, it is essential that couples feel safe and are on the same page. It is normal to want your relationship to grow, and to wonder where the line is when it comes to bringing things to your partner's attention that you would like to change. …
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When Your Partner Won't Change: Relationship Advice for Codependents: RED FLAG ALERT
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Have you ever been accused of being a problem simply because you brought up a problem? In healthy relationships, it is essential that couples feel safe and are on the same page. It is normal to want your relationship to grow, and to wonder where the line is when it comes to bringing things to your partner's attention that you would like to change. …
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I Asked For A Sign From The Afterlife. This is What Happened.
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YouTube Video Series Watch Here Filmed for a new YouTube Series, Come and join me there too. Have you ever asked for a sign — and then questioned whether what happened next was coincidence… or something more? In this episode, I share some deeply personal experiences that challenged my rational mind, stirred something far deeper, and left me reflect…
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Between the Sessions: We Can't Keep Trying to Recapture the Beginning
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Natalie's revisiting some of the most-read Baggage Reclaim posts from the past 20 years in this new Between the Sessions series. In this minisode, Natalie talks about the issue of wanting to go back to the beginning of a relationship instead of recognising the reality of who we're involved with and what that might mean. Read the original article an…
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Awaken The Power Beyond Your Mind: 15 Min Meditation
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Join my newsletter, community or YouTube Channel here. In today’s episode, we explore one of the most transformative shifts a human being can make — discovering the power that exists beyond the thinking mind, your ego. Most people live trapped inside narratives, labels, and identities that keep them anxious, limited, and disconnected from who they …
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If you've been doing all the right things—eating clean, exercising, thinking positive—and still not seeing the changes you want… This week I recorded a solo show on Weight-Loss Resistance and the REAL reasons your body isn't changing. (Spoiler: it's not your willpower, your discipline, or your motivation.) I break down the top 7 metabolic blocks I …
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Letting Go of Those You Love-The Price of Healing and Awakening
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Adult children of alcoholics, and those raised in narcissistic, toxic, neglectful and unpredictable homes, who decide to dive into self growth, self help and emotional healing, inevitably learn that they cannot unsee what they see now that they have awakened to the truth of their toxic family dynamics. This can be a distressing time for someone who…
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Why I'snt Therapy Working I Am Codependent: I am Getting Worse
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Codependency is an umbrella term used to describe a broad spectrum of emotional, mental and behavioral, subconscious, and automatic trauma responses developed in early childhood as an adaptation to chronic, inescapable stress. While over-functioning as a small child, to avoid rejection, the child's nervous system learns to scan their environment fo…
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Why I'snt Therapy Working I Am Codependent: I am Getting Worse
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Codependency is an umbrella term used to describe a broad spectrum of emotional, mental and behavioral, subconscious, and automatic trauma responses developed in early childhood as an adaptation to chronic, inescapable stress. While over-functioning as a small child, to avoid rejection, the child's nervous system learns to scan their environment fo…
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