Best Positivethoughts Podcasts (2025)

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Best Of The Aware Show with Dr. John West: Breast Health 33:06

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5d ago33:06

33:06

October marks Breast Cancer Awareness Month and today Lisa talks with Dr. John West about his important book on breast health entitled "Prevent, Survive, Thrive: Every Woman's Guide to Optimal Breast Care." Dr. West talks about general care guidelines, common breast problems, controversies in breast care, best prevention measures, as well as what t…

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25 Min: No Music Brain Reboot & Refresh NSDR Meditation 27:02

5d ago27:02

27:02

Guided only by Paul’s voice, this music-free version strips away all external noise so you can reconnect directly with your breath, body, and awareness. Through a gentle body scan and carefully paced guidance, you’ll move the brain from a state of mental stress and fatigue into one of deep restoration and clarity. No music. No distractions. Just pu…

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25 Min Brain Reboot & Refresh NSDR Meditation 27:02

6d ago27:02

27:02

Feeling mentally drained, overwhelmed, or stuck in overthinking mode? This 25-minute Brain Reset & Recharge NSDR (Non-Sleep Deep Rest) meditation, also known and Yoga Nidra is designed to help your brain let go, reboot, and recharge. Through a gentle guided body scan and 10Hz alpha binaural beats, you’ll activate your brain’s natural ability to shi…

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Best Of The Aware Show With Gary Simonds, MD: Medicine & the Mystical: A Brain Surgeon's View – Part 1 31:39

6d ago31:39

31:39

Although it may seem like science is completely separate from faith, they both play a very important role in our understanding. They are not opposed and can exist together as both strive to find the truth. It's just a matter of looking at the topic from different angles, according to our guest today, Dr. Gary Simonds, a retired neurosurgeon who's t…

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Best Of The Aware Show With Gary Simonds, MD: Medicine & the Mystical: A Brain Surgeon’s View – Part 1 31:39

6d ago31:39

31:39

Although it may seem like science is completely separate from faith, they both play a very important role in our understanding. They are not opposed and can exist together as both strive to find the truth. It’s just a matter of looking at the topic from different angles, according to our guest today, Dr. Gary Simonds, a retired neurosurgeon who’s t…

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Best Of The Aware Show With Louise Hay: You Can Heal Your Life with Affirmations – Part 2 24:28

11d ago24:28

24:28

Can healing affirmations actually work? Absolutely! And Louise Hay, author of the international mega-bestseller “You Can Heal Your Life,” will share more of her wisdom as Lisa continues the conversation today. Louise is a metaphysical lecturer and teacher with more than 50 million books sold worldwide. For more than 30 years, she has helped people …

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The Survival Frequency : Why This Kills Your Success 18:50

13d ago18:50

18:50

Coaching for next level success Most people don’t realise they’re running their entire life from survival frequency — a nervous system tuned to fear, urgency, and control. You wake up anxious. You chase goals, but nothing feels enough. You’re constantly “on,” yet somehow disconnected from yourself. In this episode, Paul reveals how survival mode qu…

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Dr. Shannon South: Navigate Trauma and Heal with the Inner Guidance Process — Part 2 32:23

13d ago32:23

32:23

Are you tired of feeling so much tension and stress? Lisa continues the conversation today with Dr Shannon South, who is now known as the Joy Doctor. Dr. South has developed a way to overcome difficulties. We can handle these extremes, even though there may be suffering and pain. Dr. South has been working with people experiencing trauma for more t…

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Best Of The Aware Show With Louise Hay: You Can Heal Your Life with Affirmations – Part 1 34:10

18d ago34:10

34:10

Are you familiar with the power of positive affirmations? Do you believe that your mind plays a role in healing? Today's guest fully believes in the power of the mind and what an incredible honor it is to have on the show mega-bestselling author of "You Can Heal Your Life" Louise Hay. She is also the founder of the world's largest self-help publish…

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Why You Always Feel So Mentally Exhausted. 14:40

20d ago14:40

14:40

By Paul Sheppard

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Dr. Shannon South: Navigate Trauma and Heal with the Inner Guidance Process — Part 1 29:12

20d ago29:12

29:12

With all the crises on the planet, war, conflict, climate change, and so much more, does it seem like things are becoming tougher, even more extreme? Yet, according to our guest today, Dr Shannon South, who is now known as the Joy Doctor, there's a way to overcome these difficulties. We can handle these extremes, even though there may be suffering …

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Best Of The Aware Show with Dr. Jane Goodall: Messenger of Peace through Environmentalism 22:39

26d ago22:39

22:39

Today's guest, world-renowned primatologist and environmentalist Dr. Jane Goodall discusses our relationship with the animal kingdom. We are all connected. We are harming the planet, and therefore if affects the animals. Dr. Goodall discusses her extensive study of primatology and specifically her work with chimpanzees. In her vast travels, she tal…

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5 Minute Mental Reset For Busy Minds on Busy Days 6:30

26d ago6:30

6:30

Experience Next Level Coaching for Success In just 5 minutes, reset your stressed and overthinking mind with this guided meditation using peripheral vision and breath work to calm the Default Mode Network — the part of the brain linked to rumination and inner chatter. Through simple yet powerful techniques, you’ll: Use peripheral vision to instantl…

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10 Minute Mindset Reset Meditation For Stressed & Anxious Minds. 12:16

27d ago12:16

12:16

Work with me Give your busy mind a reset in just 10 minutes with this guided meditation designed to ease stress, anxiety, and overthinking. Your mind is like a pond. When thoughts stir it up, the water becomes muddy and unclear. This meditation helps the ripples settle, so you can see beneath the surface with clarity, calm, and peace. Through gentl…

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Betsy Thibaut Stephenson: Suicide Prevention and Crisis Communication – Part 2 34:48

28d ago34:48

34:48

Today's interview is Part 2 of a discussion of an impossibly difficult topic – losing a child to suicide. September marks National Suicide Prevention Month, and Lisa continues the conversation today with Betsy Thibaut Stephenson who discusses the many layers of moving forward after losing a child. She shares how her 21-year-old son Charlie called h…

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30 Minute (No Music) Deep Peace NSDR Yoga Nidra 32:40

1M ago32:40

32:40

Work with me This 30-minute NSDR (Non-Sleep Deep Rest) and Yoga Nidra meditation uses guided body awareness and strategies to shift your brain into deep rest—helping you relax fully, quiet the mind, and connect with your true self. Perfect for stress relief, nervous system reset, better sleep, and accessing deeper states of awareness. Use headphone…

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Best Of The Aware Show with Robert Thurman: Wisdom is Bliss 59:58

1M ago59:58

59:58

We’ve all heard the expression, “Ignorance is bliss,” but what if the truth was just the opposite? Professor Robert Thurman, the preeminent scholar and interpreter of Tibetan Buddhist philosophy for the modern world, believes that “Wisdom is Bliss” and in fact, that’s the name of his latest book. Professor Thurman is a very close friend of HH Dalai…

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30 Minute Deep Peace NSDR Yoga Nidra Meditation 32:40

1M ago32:40

32:40

Work with me This 30-minute NSDR (Non-Sleep Deep Rest) and Yoga Nidra meditation uses techniques, guided body awareness and binaural beats frequencies to shift your brain into deep rest—helping you relax fully, quiet the mind, and connect with your true self. Perfect for stress relief, nervous system reset, better sleep, and accessing deeper states…

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Betsy Thibaut Stephenson: Suicide Prevention and Crisis Communication - Part 1 28:59

1M ago28:59

28:59

Today's interview is a discussion of an impossibly difficult topic – losing a child to suicide. September marks National Suicide Prevention Month, and our guest is Betsy Thibaut Stephenson who discusses the many layers of moving forward after you lose a child. She shares how her 21-year-old son Charlie called her just 11 weeks before he took his ow…

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Best of The Aware Show with Gangaji: Inner Peace – Discover Your True Radiance 43:39

1M ago43:39

43:39

How can we find peace and happiness during these times of such conflict? Do you often ask yourself questions like "Who am I?" or "Why am I here?" Today's guest is spiritual teacher and author Gangaji who discusses her book "The Diamond in Your Pocket – Discover Your True Radiance." Gangaji talks about how we are naturally conditioned to look outsid…

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12 Minute Peaceful Mind Meditation For Busy Minds 12:32

1M ago12:32

12:32

Work with me This is the meditation resource as promised from The Ego Revolution: Leading From Your True Self which I highly recommend if you are struggling in any area of your life. Discover the 12 minute Peaceful Mind Meditation — your powerful practice to calm the mind, quiet the ego, and reconnect with your true self. In this guided meditation,…

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The Ego Revolution: Leading From Your True Self 29:10

1M ago29:10

29:10

Work with me In this episode, we dive into the Ego Revolution — a new way of seeing the ego not as your enemy, but as a process repeating the past like an old computer program. Please do check out tomorrows 12 Minute Peaceful Mind meditation resource that accompanies this episode. If you’ve ever felt stuck in anxiety, imposter syndrome, or the endl…

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Gary Malkin, Hope Fitzgerald, Tezikiah Gabriel: Finding Peace -- We Rise As One – Part 2 37:10

1M ago37:10

37:10

With so much conflict and so many things that divide us, what can possibly connect us? It seems our nation is broken. How can we begin to have unity in such a fractured place? Our guests today have spent decades working toward the idea of hope, peace, and connection. Gary Malkin is a multiple Emmy award-winning composer, resonance strategist, and m…

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Best Of The Aware Show with Guy Finley: Sept 11th Anniversary 29:37

2M ago29:37

29:37

Sept 11, 2025, marks the 24th anniversary of one of America’s darkest days. To shed light and understanding about the collective grief and trauma so many faced, we are joined by spiritual teacher and best-selling author Guy Finley. Guy is the Founder of Life of Learning Foundation and the best-selling author of “Letting Go,” “The Secret of Letting …

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40 Minute (No Music) Deep Peace & Presence NSDR Meditation 43:48

2M ago43:48

43:48

As requested, here is the latest meditation with no music. Work with me, community link. Experience a deeply relaxing 40-minute Non-Sleep Deep Rest (NSDR) designed to quiet your mind, restore your nervous system, and open moments of connection with your true self. This science-backed practice slows down the Default Mode Network (DMN)—the brain’s hu…

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40 Minute Deep Peace & Presence NSDR (Non sleep deep rest) Meditation 43:48

2M ago43:48

43:48

Work with me & community link. Experience a deeply relaxing 40-minute Non-Sleep Deep Rest (NSDR) designed to quiet your mind, restore your nervous system, and open moments of connection with your true self. This science-backed practice slows down the Default Mode Network (DMN)—the brain’s hub of self-talk and rumination—helping reduce stress, anxie…

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Gary Malkin, Hope Fitzgerald, Tezikiah Gabriel: Finding Peace -- We Rise As One – Part 1 32:35

2M ago32:35

32:35

With so many things that divide us, what can possibly connect us? It seems our nation, and our world, are in daily conflict. How can we begin to have unity in such a fractured place? Our guests today have spent decades working toward the idea of hope, peace, and connection. Gary Malkin is a multiple Emmy award-winning composer, resonance strategist…

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Best Of The Aware Show With Louise Hay: You Can Heal Your Life with Affirmations – Part 2 24:25

2M ago24:25

24:25

Can healing affirmations actually work? Absolutely! And Louise Hay, author of the international mega-bestseller "You Can Heal Your Life," will share more of her wisdom as Lisa continues the conversation today. Louise is a metaphysical lecturer and teacher with more than 50 million books sold worldwide. For many decades, she has helped people throug…

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5 Min Miracle Morning Manifesting Meditation 6:40

2M ago6:40

6:40

5 minute Version. Please also explore the 14 Minute Version Too. Start your day with one of the most powerful manifestation rituals you’ll ever experience — designed to shift your brain, open your heart, and align you with your highest potential in just 10 minutes. In this guided practice, mindset coach Paul Sheppard combines neuroscience-backed to…

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14 Min Miracle Morning Manifesting Meditation 16:26

2M ago16:26

16:26

Start your day with one of the most powerful manifestation rituals you’ll ever experience — designed to shift your brain, open your heart, and align you with your highest potential in just 10 minutes. Hi, It's Paul Sheppard your Mindset Coach and In this guided practice, I combine neuroscience-backed tools with superconscious presence to help you: …

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Best Of The Aware Show With: Glynis McCants: Numerology for Summer 2025 - Part 1 29:32

2M ago29:32

29:32

Would you like to learn more about numerology, an ancient numbers system? In numerology, our year of 2025 breaks down to the World Number "9." This is calculated by adding 2 + 0 + 2 + 5. What does this mean? According to our guest world-renowned numerology expert Glynis McCants, this is the year of family. Glynis talks about the tragic fires in Los…

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Reset Your Mind: 5 Minute Guided Mindfulness Meditation 5:58

2M ago5:58

5:58

5-Minute Mindfulness Meditation You Can Do Anywhere This short, guided mindfulness meditation is designed to help you reconnect with the present moment no matter where you are. In just five minutes, you’ll slow down, reset your mind, and ground your awareness through simple breath and sensory cues. Whether you’re at work, commuting, walking, or tak…

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5 Minute Vagus Nerve Anxiety & Stress Relief Meditation 6:35

2M ago6:35

6:35

Feeling overwhelmed or anxious? In just 5 minutes, this guided vagus nerve meditation will help you calm your nervous system, reduce stress, and restore a sense of inner peace. This short yet powerful practice is designed to stimulate your vagus nerve—a key to activating the parasympathetic (rest-and-digest) state and promoting relaxation throughou…