Best Positivethoughts Podcasts (2025)

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Best Of The Aware Show with J.D. Messinger: Seeing the Magic Everyday 36:44

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6h ago36:44

36:44

Do you ask yourself questions such as "Who am I?" "What's my purpose?" "What is God?" Our guest today, JD Messinger, received answers to these questions and more when he had a spontaneous awakening-type experience. He explains how he sees and hears things that most people do not, yet everyone can learn to do this. During an NDE experience after he …

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85 Minutes Deep Sleep Binaural Beats Vagus Nerve Yoga Nidra Meditation 8:03:48

14h ago8:03:48

8:03:48

Sleep Like a Baby : Binaural Beats Version This is the longest meditation and resource for people struggling to sleep I have ever created. I would love your feedback to help me create better content too. So let me know how this was for you. If your mind feels restless when you’re trying to sleep, this Yoga Nidra and vagus nerve relaxation journey w…

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85 Minute Deep Sleep Pink Noise Vagus Nerve Yoga Nidra Meditation 8:03:02

1d ago8:03:02

8:03:02

Sleep Like a Baby : Pink Noise Version This is the longest meditation and resource for people struggling to sleep I have ever created. If your mind feels restless when you’re trying to sleep, this Yoga Nidra and vagus nerve relaxation journey will gently guide you into deep restful sleep to help you free fresh and restored when you awaken. The firs…

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Hakim Isler: Exploring Psychic & Extraordinary Abilities – Part 1 31:22

2d ago31:22

31:22

Would you like to hone your psychic skills? Are you familiar with the idea of remote viewing and how the military uses it? Our guest today, Hakim Isler, is a combat veteran and military expert in PsiOps. He is the creator of the Psi Games Event and will discuss its role in unlocking human potential. Hakim is a survivalist and explains how the human…

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20 Minute (No Music) Reconnect to Your Higher Self Meditation 22:48

7d ago22:48

22:48

Coaching & Community for next level success What if everything you’ve been chasing — happiness, peace, success — was already within you, waiting to be remembered? In this music-free guided meditation, you’ll be guided into stillness and connection with your true self — the part of you that exists beyond thoughts, emotions, and external achievements…

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Best Of The Aware Show With Michael Lewis: Conclusions of a Parapsychologist 29:45

7d ago29:45

29:45

Happy Halloween! And what better topic to talk about on Halloween than paranormal phenomena?! Lisa's guest today is author and parapsychologist Michael Lewis. Today he shares with us some of his own first-hand experiences and encounters with the paranormal and ghostly realms. After encountering several near-death experiences from a normally fatal h…

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20 Min : Reconnect To Your Higher Self Meditation 22:48

9d ago22:48

22:48

Connect, community and social links What if everything you’ve been chasing — happiness, success, peace — was already within you, waiting to be remembered? In this transformative Guided Meditation, you’ll be guided to move beyond the noise of the thinking mind and reconnect with your true self — the still, conscious presence behind every thought and…

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Best Of The Aware Show With Gary Simonds, MD: Medicine & the Mystical: A Brain Surgeon's View – Part 2 36:37

9d ago36:37

36:37

We know science can only explain certain facts, so how important is faith when it comes to healing? These concepts can exist together. Lisa continues the interview today with our guest, Dr. Gary Simonds, a retired neurosurgeon who's treated tens of thousands of patients. Today he talks about burnout in the healthcare system, especially during and a…

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Best Of The Aware Show with Dr. John West: Breast Health 33:06

14d ago33:06

33:06

October marks Breast Cancer Awareness Month and today Lisa talks with Dr. John West about his important book on breast health entitled "Prevent, Survive, Thrive: Every Woman's Guide to Optimal Breast Care." Dr. West talks about general care guidelines, common breast problems, controversies in breast care, best prevention measures, as well as what t…

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25 Min: No Music Brain Reboot & Refresh NSDR Meditation 27:02

15d ago27:02

27:02

Guided only by Paul’s voice, this music-free version strips away all external noise so you can reconnect directly with your breath, body, and awareness. Through a gentle body scan and carefully paced guidance, you’ll move the brain from a state of mental stress and fatigue into one of deep restoration and clarity. No music. No distractions. Just pu…

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25 Min Brain Reboot & Refresh NSDR Meditation 27:02

17d ago27:02

27:02

Feeling mentally drained, overwhelmed, or stuck in overthinking mode? This 25-minute Brain Reset & Recharge NSDR (Non-Sleep Deep Rest) meditation, also known and Yoga Nidra is designed to help your brain let go, reboot, and recharge. Through a gentle guided body scan and 10Hz alpha binaural beats, you’ll activate your brain’s natural ability to shi…

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Best Of The Aware Show With Gary Simonds, MD: Medicine & the Mystical: A Brain Surgeon's View – Part 1 31:39

17d ago31:39

31:39

Although it may seem like science is completely separate from faith, they both play a very important role in our understanding. They are not opposed and can exist together as both strive to find the truth. It's just a matter of looking at the topic from different angles, according to our guest today, Dr. Gary Simonds, a retired neurosurgeon who's t…

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Best Of The Aware Show With Louise Hay: You Can Heal Your Life with Affirmations – Part 2 24:28

21d ago24:28

24:28

Can healing affirmations actually work? Absolutely! And Louise Hay, author of the international mega-bestseller "You Can Heal Your Life," will share more of her wisdom as Lisa continues the conversation today. Louise is a metaphysical lecturer and teacher with more than 50 million books sold worldwide. For more than 30 years, she has helped people …

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The Survival Frequency : Why This Kills Your Success 18:50

23d ago18:50

18:50

Coaching for next level success Most people don’t realise they’re running their entire life from survival frequency — a nervous system tuned to fear, urgency, and control. You wake up anxious. You chase goals, but nothing feels enough. You’re constantly “on,” yet somehow disconnected from yourself. In this episode, Paul reveals how survival mode qu…

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Dr. Shannon South: Navigate Trauma and Heal with the Inner Guidance Process — Part 2 32:23

23d ago32:23

32:23

Are you tired of feeling so much tension and stress? Lisa continues the conversation today with Dr Shannon South, who is now known as the Joy Doctor. Dr. South has developed a way to overcome difficulties. We can handle these extremes, even though there may be suffering and pain. Dr. South has been working with people experiencing trauma for more t…

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Best Of The Aware Show With Louise Hay: You Can Heal Your Life with Affirmations – Part 1 34:10

28d ago34:10

34:10

Are you familiar with the power of positive affirmations? Do you believe that your mind plays a role in healing? Today's guest fully believes in the power of the mind and what an incredible honor it is to have on the show mega-bestselling author of "You Can Heal Your Life" Louise Hay. She is also the founder of the world's largest self-help publish…

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Why You Always Feel So Mentally Exhausted. 14:40

30d ago14:40

14:40

By Paul Sheppard

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Dr. Shannon South: Navigate Trauma and Heal with the Inner Guidance Process — Part 1 29:12

1M ago29:12

29:12

With all the crises on the planet, war, conflict, climate change, and so much more, does it seem like things are becoming tougher, even more extreme? Yet, according to our guest today, Dr Shannon South, who is now known as the Joy Doctor, there's a way to overcome these difficulties. We can handle these extremes, even though there may be suffering …

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Best Of The Aware Show with Dr. Jane Goodall: Messenger of Peace through Environmentalism 22:39

1M ago22:39

22:39

Today's guest, world-renowned primatologist and environmentalist Dr. Jane Goodall discusses our relationship with the animal kingdom. We are all connected. We are harming the planet, and therefore if affects the animals. Dr. Goodall discusses her extensive study of primatology and specifically her work with chimpanzees. In her vast travels, she tal…

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5 Minute Mental Reset For Busy Minds on Busy Days 6:30

1M ago6:30

6:30

Experience Next Level Coaching for Success In just 5 minutes, reset your stressed and overthinking mind with this guided meditation using peripheral vision and breath work to calm the Default Mode Network — the part of the brain linked to rumination and inner chatter. Through simple yet powerful techniques, you’ll: Use peripheral vision to instantl…

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10 Minute Mindset Reset Meditation For Stressed & Anxious Minds. 12:16

1M ago12:16

12:16

Work with me Give your busy mind a reset in just 10 minutes with this guided meditation designed to ease stress, anxiety, and overthinking. Your mind is like a pond. When thoughts stir it up, the water becomes muddy and unclear. This meditation helps the ripples settle, so you can see beneath the surface with clarity, calm, and peace. Through gentl…

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Betsy Thibaut Stephenson: Suicide Prevention and Crisis Communication – Part 2 34:48

1M ago34:48

34:48

Today's interview is Part 2 of a discussion of an impossibly difficult topic – losing a child to suicide. September marks National Suicide Prevention Month, and Lisa continues the conversation today with Betsy Thibaut Stephenson who discusses the many layers of moving forward after losing a child. She shares how her 21-year-old son Charlie called h…

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30 Minute (No Music) Deep Peace NSDR Yoga Nidra 32:40

1M ago32:40

32:40

Work with me This 30-minute NSDR (Non-Sleep Deep Rest) and Yoga Nidra meditation uses guided body awareness and strategies to shift your brain into deep rest—helping you relax fully, quiet the mind, and connect with your true self. Perfect for stress relief, nervous system reset, better sleep, and accessing deeper states of awareness. Use headphone…

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Best Of The Aware Show with Robert Thurman: Wisdom is Bliss 59:58

1M ago59:58

59:58

We've all heard the expression, "Ignorance is bliss," but what if the truth was just the opposite? Professor Robert Thurman, the preeminent scholar and interpreter of Tibetan Buddhist philosophy for the modern world, believes that "Wisdom is Bliss" and in fact, that's the name of his latest book. Professor Thurman is a very close friend of HH Dalai…

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30 Minute Deep Peace NSDR Yoga Nidra Meditation 32:40

1M ago32:40

32:40

Work with me This 30-minute NSDR (Non-Sleep Deep Rest) and Yoga Nidra meditation uses techniques, guided body awareness and binaural beats frequencies to shift your brain into deep rest—helping you relax fully, quiet the mind, and connect with your true self. Perfect for stress relief, nervous system reset, better sleep, and accessing deeper states…

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Betsy Thibaut Stephenson: Suicide Prevention and Crisis Communication - Part 1 28:59

2M ago28:59

28:59

Today's interview is a discussion of an impossibly difficult topic – losing a child to suicide. September marks National Suicide Prevention Month, and our guest is Betsy Thibaut Stephenson who discusses the many layers of moving forward after you lose a child. She shares how her 21-year-old son Charlie called her just 11 weeks before he took his ow…

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Best of The Aware Show with Gangaji: Inner Peace – Discover Your True Radiance 43:39

2M ago43:39

43:39

How can we find peace and happiness during these times of such conflict? Do you often ask yourself questions like "Who am I?" or "Why am I here?" Today's guest is spiritual teacher and author Gangaji who discusses her book "The Diamond in Your Pocket – Discover Your True Radiance." Gangaji talks about how we are naturally conditioned to look outsid…

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12 Minute Peaceful Mind Meditation For Busy Minds 12:32

2M ago12:32

12:32

Work with me This is the meditation resource as promised from The Ego Revolution: Leading From Your True Self which I highly recommend if you are struggling in any area of your life. Discover the 12 minute Peaceful Mind Meditation — your powerful practice to calm the mind, quiet the ego, and reconnect with your true self. In this guided meditation,…

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The Ego Revolution: Leading From Your True Self 29:10

2M ago29:10

29:10

Work with me In this episode, we dive into the Ego Revolution — a new way of seeing the ego not as your enemy, but as a process repeating the past like an old computer program. Please do check out tomorrows 12 Minute Peaceful Mind meditation resource that accompanies this episode. If you’ve ever felt stuck in anxiety, imposter syndrome, or the endl…

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Gary Malkin, Hope Fitzgerald, Tezikiah Gabriel: Finding Peace -- We Rise As One – Part 2 37:10

2M ago37:10

37:10

With so much conflict and so many things that divide us, what can possibly connect us? It seems our nation is broken. How can we begin to have unity in such a fractured place? Our guests today have spent decades working toward the idea of hope, peace, and connection. Gary Malkin is a multiple Emmy award-winning composer, resonance strategist, and m…

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Best Of The Aware Show with Guy Finley: Sept 11th Anniversary 29:37

2M ago29:37

29:37

Sept 11, 2025, marks the 24th anniversary of one of America's darkest days. To shed light and understanding about the collective grief and trauma so many faced, we are joined by spiritual teacher and best-selling author Guy Finley. Guy is the Founder of Life of Learning Foundation and the best-selling author of "Letting Go," "The Secret of Letting …

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40 Minute (No Music) Deep Peace & Presence NSDR Meditation 43:48

2M ago43:48

43:48

As requested, here is the latest meditation with no music. Work with me, community link. Experience a deeply relaxing 40-minute Non-Sleep Deep Rest (NSDR) designed to quiet your mind, restore your nervous system, and open moments of connection with your true self. This science-backed practice slows down the Default Mode Network (DMN)—the brain’s hu…

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40 Minute Deep Peace & Presence NSDR (Non sleep deep rest) Meditation 43:48

2M ago43:48

43:48

Work with me & community link. Experience a deeply relaxing 40-minute Non-Sleep Deep Rest (NSDR) designed to quiet your mind, restore your nervous system, and open moments of connection with your true self. This science-backed practice slows down the Default Mode Network (DMN)—the brain’s hub of self-talk and rumination—helping reduce stress, anxie…