Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I’m Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I’m here to remind you that the power to create your own story starts now—boldly, unapologetically, and without limits. Whether you’re here for inspiration, a laugh, or a perspective shift, buckle ...
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Positivethoughts Podcasts
The Aware Show is dedicated to communicating information to inspire positive growth and change. Our goal is an increased awareness and healing on an individual and planetary level. Based on our commitment to the renewal of the human spirit, and combined with our pure faith in the power of love, we are answering a call to action for a more conscious world. The first step toward change is Awareness, and listening or watching interviews with the top minds in a wide range of fields will provide ...
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Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped i ...
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Real-life stories from those who answered The Call of Divine Love.
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Best Of The Aware Show With Louise Hay: You Can Heal Your Life with Affirmations – Part 1
34:10
34:10
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Are you familiar with the power of positive affirmations? Do you believe that your mind plays a role in healing? Today’s guest fully believes in the power of the mind and what an incredible honor it is to have on the show mega-bestselling author of “You Can Heal Your Life” Louise Hay. She is also the founder of the world’s largest self-help publish…
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Reset Your Mind: 5 Minute Guided Mindfulness Meditation
5:58
5:58
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5-Minute Mindfulness Meditation You Can Do Anywhere This short, guided mindfulness meditation is designed to help you reconnect with the present moment no matter where you are. In just five minutes, you’ll slow down, reset your mind, and ground your awareness through simple breath and sensory cues. Whether you’re at work, commuting, walking, or tak…
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5 Minute Vagus Nerve Anxiety & Stress Relief Meditation
6:35
6:35
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Feeling overwhelmed or anxious? In just 5 minutes, this guided vagus nerve meditation will help you calm your nervous system, reduce stress, and restore a sense of inner peace. This short yet powerful practice is designed to stimulate your vagus nerve—a key to activating the parasympathetic (rest-and-digest) state and promoting relaxation throughou…
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Suzanne Giesemann: The Afterlife Connection – Death is Not the End – Part 2
34:04
34:04
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Would you like to know more about the ways we are all interconnected? How can we remain connected to our loved ones on the Other Side? Lisa continues the conversation today with renowned spiritual teacher, medium, and best-selling author Suzanne Giesemann. A former U.S. Navy Commander and aide to the Chairman of the Joint Chiefs of Staff, today she…
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Best Of The Aware Show With Polly Campbell: Imperfect Spirituality: Enlightenment in Ordinary Moments
33:25
33:25
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How do we stay centered and grounded when we have to deal with the stress of the day-to-day? We may have moments of clarity and spirituality, but how can we take this connection with us wherever we go? We can easily read an upsetting news story or get stuck in traffic or long lines at the store, and we can lose sight of our spirit. According to our…
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The Healing Power of Loving Kindness Meditation: 17 Mins.
19:26
19:26
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Healing begins with an open heart. Community, contact, social link here. This is one of my favourite types of meditation where you can experience the transformative power of Loving-Kindness Meditation or Metta Bhavana — a proven practice to reduce stress, increase emotional resilience, and activate deeper compassion for yourself and others. Rooted …
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Suzanne Giesemann: The Afterlife Connection – Death is Not the End – Part 1
31:51
31:51
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You have probably heard that “We are all one” or that “We are all connected.” Would you like to know more about what this interconnectedness means? Would you like to learn more about Mediumship and how we remain connected to loved ones on the Other Side? Our guest today is renowned spiritual teacher, medium, and best-selling author Suzanne Gieseman…
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The Miracle Conversations That Changed My Life
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Some conversations change everything. They arrive unexpectedly, in ways you could never plan, and leave you with a sense of awe that stays forever. In this episode, I share a deeply personal and miraculous experience that unfolded in my childhood home , one I could never have predicted. It’s a story about forgiveness, healing old wounds, and the hi…
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Best Of The Aware Show With Amelia Kinkade: How to Communicate with Animals
25:50
25:50
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25:50
Would you like to understand how your furry companions are feeling? Would you like to better communicate with them and other creatures? According to our guest today, animal communication expert Amelia Kinkade, animals have thoughts, feelings, emotions and readily communicate, both among themselves and with us. Amelia discusses how she developed her…
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Vagus Nerve Stress & Anxiety Relief NSDR 25 Min Meditation (no music)
28:42
28:42
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28:42
No music version I created this 25-minute guided NSDR (Non-Sleep Deep Rest) meditation to activate your vagus nerve and reset your nervous system. Whether you’re experiencing stress, burnout, anxiety, or mental fatigue, this science-backed practice helps you access a deeply restorative state—without needing to fall asleep. You’ll be guided through …
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Vagus Nerve Stress & Anxiety Relief NSDR 25 Min Meditation
28:42
28:42
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I created this 25-minute guided NSDR (Non-Sleep Deep Rest) meditation to activate your vagus nerve and reset your nervous system. Whether you’re experiencing stress, burnout, anxiety, or mental fatigue, this science-backed practice helps you access a deeply restorative state—without needing to fall asleep. You’ll be guided through progressive muscl…
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Ariya Lorenz: Master Your Energy to Manifest Your Dreams – Part 2
32:35
32:35
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Would you like to manifest your dreams more quickly? Do you know that all of your answers are within you? Would you like to be more in touch with your Higher Self? Lisa continues the conversation today with award-winning healer and mentor Ariya Lorenz. Her mission is to connect people to their higher selves. Ariya is a manifestation coach who helps…
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Is It Time to Ghost Your Old Life? Truth, Identity, and Your Next Era
16:33
16:33
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16:33
Sometimes the hardest person to be honest with is yourself. In this episode, I’m sharing the story of how I went from a $5,600-a-month luxury Manhattan apartment and endless freedom…to packing up my life and moving to Florida to step into the love, family, and future I didn’t even know I wanted. It’s about recognizing when the version of you you’ve…
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Best of The Aware Show with Dr. Judith Orloff: How To Free Yourself from Negative Emotions Forever
28:53
28:53
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28:53
Would you like to feel emotionally free? Do frustration, stress, and worry consume your thoughts? Are you anxious? Psychiatrist and bestselling author Dr. Judith Orloff shares her inspiring wisdom and invites us to liberate ourselves by mastering our emotions. In her NYT best-selling book, “Emotional Freedom,” she talks about not just getting rid o…
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Manifest : 45 Minute Non Sleep Deep Rest (NSDR) Meditation
45:42
45:42
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I created this session for a coaching client to focus on manifesting from the power of surrender and I wanted to share it with you too. In this 45-minute guided NSDR binaural beats experience, you’ll be gently led into deep theta level relaxation to relax your mind, body and soul. You will be reconnecting with the part of you that already knows who…
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Ariya Lorenz: Master Your Energy to Manifest Your Dreams – Part 1
29:31
29:31
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Would you like to be more in touch with your Higher Self? Do you realize that all of your answers are within you? Our guest today is award-winning healer and mentor Ariya Lorenz. Her mission is to connect people to their higher selves. Ariya was born and raised in Germany. She experienced many close people in her life passing away including her fat…
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Cara & Aaron: Breaking Up, Making Up, and Getting Married! All the Tea You Asked For
1:37:49
1:37:49
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It’s the episode you’ve all been waiting for… In this raw and unfiltered conversation, Aaron and I sit down to share the full story of how we broke up (more than once), how we found our way back to each other, and how we ended up engaged. We open up about: • Why our relationship ended and what finally brought us back together • The healing work we …
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REPLAY EPISODE: Cara & Aaron, The Beginning
1:24:54
1:24:54
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Today on the show, I’m throwing it all the way back to the very first time Aaron joined me on the podcast. Before the plot twist, the champagne-soaked proposal and our second chapter. At the time, he was my new boo (lol), and we had just started exploring what it meant to choose love with intention. We talked about punk rock values, how we approach…
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Best of The Aware Show with Byron Katie: Loving What Is: Byron Katie’s “The Work” - Part 2
26:14
26:14
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26:14
Lisa continues her conversation today with best-selling author and spiritual teacher Byron Katie. She talks about questioning our minds as a way to learn our own truth. How do we know if our thoughts are really true? If we can change our thoughts, we can change our lives. Byron asks us to ask 4 simple questions to discover these profound truths. Sh…
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Instant Calm & Clarity (no music version) In a Hectic World : 14 Minutes Meditation
15:08
15:08
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Some of you love the no music versions so much I have to add two versions! Here it is as requested. Thank you for your kind words and feedback. In today’s episode created as a resource for my coaching clients, I’ll guide you through a gentle meditation designed to help you feel calm, clear, and grounded — even in the middle of a hectic world. This …
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Instant Calm & Clarity In a Hectic World : 14 Minute Meditation
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15:08
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In today’s episode which I created as a resource for my coaching clients, I’ll guide you through a gentle mindfulness meditation designed to help you feel calm, clear, and grounded — even in the middle of a hectic world. This short practice will help you connect with what I call Zero Point Focus, a state of still presence beneath the noise of the m…
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Best of The Aware Show with Byron Katie: Loving What Is: Byron Katie’s “The Work” - Part 1
27:12
27:12
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27:12
Do you feel stressful thoughts? Do you sometimes feel gloomy or depressed? There’s power in truth, but what is truth? Is the story you tell about yourself and your circumstances really ‘the truth’? It all starts with our thoughts, but how do you know that your thoughts are true? According to our guest today, best-selling author and spiritual teache…
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Best Of The Aware Show with Rebecca Whitman: How to Make a Six-Figure Income Working Part-Time
29:46
29:46
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Would you like to work less and earn more? Intrigued? Today Lisa interviews author Rebecca Whitman on her new book, "How to Make a Six-Figure Income Working Part-Time.” She’ll share the secrets of how to help you achieve the ever-elusive state of work-life balance by focusing on seven key areas of your life. An accomplished writer and transformatio…
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12 Minute Instant Stress / Anxiety Relief Meditation
14:36
14:36
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14:36
I know what it's like to feel anxious / stressed and powerless to a nervous system and mind thats stuck racing in a state of fight or flight. Tools like this were how I became anxiety free and I would you to experience that calm mind too. I created this meditation for my clients to use to quickly take them from survival mode into safe and recovery …
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Survival Mode Is Not Your Brand: The Anti-Hustle Revolution with Andrea Crowder
53:08
53:08
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Have you heard? Hustle is out. Soft power is in. In this soul-shifting episode, I sit down with Andrea Crowder to explore what it means to completely rewire your approach to success. Andrea’s “Pleasure Over Pressure” philosophy is not just a tagline—it’s a new way to live, a new way to lead, and a new way to win. We talk about: Letting go of surviv…
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James Twyman: How to Find Peace in Divisiveness – Part 2
29:42
29:42
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Do you think we are more divided now than ever? Are you tired of conflicts? Do you want to try to get along with others better? Lisa continues the conversation today with our guest James Twyman. James is known as a “Peace Troubadour” as he has united millions of people around the world with his music and messages of peace. He knows that there IS a …
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Your Hesitation is Costing You Millions (How to Say YES and Live MORE)
12:40
12:40
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What if your next level isn’t about working harder...but simply saying yes to you? In today’s episode, we’re talking about what it really means to invest in yourself—not just financially, but energetically. I’ll share how the most pivotal moments of my life and business were born from one brave decision: putting myself in powerful rooms with powerf…
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Best of The Aware Show with Dr. Dean Radin: How Our Intentions Influence the Physical World
37:18
37:18
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What if your emotions and intentions affected those around you? With all of the scientific research on connectivity and oneness, why do we still live our lives like we are completely separate from one another? If we are truly one, would you like to tap into this worldwide grid? Our guest today is Dr. Dean Radin, Senior Scientist at the Institute of…
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Stress, Burnout, Exhaustion Recovery (no music) NSDR Meditation 35 Minutes
37:30
37:30
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(No music version as requested) Clients often come to me exhausted — mentally, physically, and emotionally — worn down by stress and edging toward burnout. That’s why I created this deep recovery Non-Sleep Deep Rest (NSDR) meditation — a powerful reset for your mind, body, and soul. In this guided experience, you’ll be gently led into a profound st…
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Stress, Burnout, Exhaustion Recovery NSDR Meditation 35 Minutes
37:30
37:30
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37:30
Clients often come to me exhausted — mentally, physically, and emotionally — worn down by stress and edging toward burnout. That’s why I created this deep recovery Non-Sleep Deep Rest (NSDR) meditation — a powerful reset for your mind, body, and soul. In this guided experience, you’ll be gently led into a profound state of restoration through: Bina…
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James Twyman: How to Find Peace in Divisiveness – Part 1
29:18
29:18
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Do you find yourself with opposing viewpoints and arguing with your family, friends, or neighbors? Do people seem more hostile? Are you tired of all of the division in this world? Is it possible to “agree to disagree”? According to today’s guest James Twyman, there IS a way to get along. James is known as a “Peace Troubadour” as he has united milli…
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