A positive affirmations podcast focused on bringing Good Thinking into your day. Host: Jason Connell, award-winning documentary producer & positive thinker.
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Positivethinking Podcasts
Join me and thousands of other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people. Our mental health has suffered these last few years, but thankfully gratitude has been scientifically proven to help us heal and get back on track. Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more oft ...
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Talks and lectures on varying topics about Yoga and Yoga Life including finding balance and harmony, the power of positive thinking, non-violent communication and relationships, and understanding how the mind works and functions.
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Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped i ...
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Ready to stop dieting? Christa King is here to help. She's a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia. Every week she sits down with a guest to discuss nutrition, exercise, and their journey to a healthy life. Loaded with quick healthy tips and Fitlandia's signature Mind Zoning® meditations, The Fitlandia Podcast gives you all the tools you need to commit to a permanent lifestyle change.
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Are you tired of feeling like life is a constant struggle and grind. Are you more stressed than you're even wiling to admit to yourself. Are you living your life for the next goal, hoping that it will finally allow you to enjoy life, but knowing that it will only bring the next goal? I was there, and now I'm trying to break free of it all. This show is about my journey to break free of the hamster wheel. I'll share my wins, losses, joys, and sorrows with you. Let's get started...
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I'm Amber Millman and I have been an entrepreneur for the past thirteen years. In late 2015 I closed my brick and mortar business of eight years and never looked back. I had this deep desire to help women so I received my certification in life and business coaching. I'm on a mission to show women they can make a change in their life or business at any stage. I'm on this journey to help as many women as I can by showing them how to create a life and business they love. I write all about my li ...
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Inspired Vixens Podcast: Creativity | Intention | Self-Discovery
Kristen Nichole : Transformation & Life Coach for Misfits and Rebels
What does it take to make dreams come true? Like big, crazy everyone thinks you are mad dreams? The ones that keep you up at night. Like giving it all up to travel the world or starting a business based on a quirky hidden talent, sailing full time with your kids or putting your heart and soul into helping others...Well, I wanted to find out so I asked women all over the world, from all walks of life; What Makes You An Inspired Vixen? Join me for honest, fun and no bs conversations around wha ...
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The journey to your perfect life starts with the belief that it is possible, and that every thought, action, and routine is a tiny sculptor, chipping away at the landscape of your mind. I’m Angela Clarke (angelaclarke.com), an ex corporate girl now known as the Mind Sculptor, because I help others change their lives using the power of their mind. This podcast explores how having the right mindset could be the single most important ingredient in achieving what we want in life.
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The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you'll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you "get your SPARKLE back" in all areas of your life. You'll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious paren ...
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Are you ready to break free from your painful cycle of fear and self-doubt caused by past traumas that have held you captive for far too long, reclaim your power, and begin to live the life you have been dreaming of for so long? Subscribe to Shift Your Perspective, the podcast that helps you confidently confront those past cycles of abuse and the overwhelming grip of fear, anxiety, guilt, and shame, guiding you toward a life lived with unapologetic and unshakable self-confidence, inner peace ...
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20 Min : Reconnect To Your Higher Self Meditation
22:48
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22:48Connect, community and social links What if everything you’ve been chasing — happiness, success, peace — was already within you, waiting to be remembered? In this transformative Guided Meditation, you’ll be guided to move beyond the noise of the thinking mind and reconnect with your true self — the still, conscious presence behind every thought and…
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From Heartbreak to Gratitude & Kindness - Boomer Perrault (ep. 962)
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34:45Boomer’s journey began after a painful breakup left him searching for purpose. He discovered that helping strangers—whether it’s a smile, a “hello,” or a small deed—could lift his own spirits and even save lives. During our conversation Boomer drills down into the habits that transformed his mindset: Continuous Repetition – swapping negative though…
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Each Day I Promise Myself Love, Patience, And Kindness
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1:00Good Thinking: Positive Affirmations Episode 263: Each Day I Promise Myself Love, Patience, And Kindness Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 10-22-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell A…
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I Leave What No Longer Serves Me, In The Past
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1:00Good Thinking: Positive Affirmations Episode 262: I Leave What No Longer Serves Me, In The Past Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 10-22-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmatio…
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25 Min: No Music Brain Reboot & Refresh NSDR Meditation
27:02
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27:02Guided only by Paul’s voice, this music-free version strips away all external noise so you can reconnect directly with your breath, body, and awareness. Through a gentle body scan and carefully paced guidance, you’ll move the brain from a state of mental stress and fatigue into one of deep restoration and clarity. No music. No distractions. Just pu…
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Each Day I Prioritize My Rest, Healing, And Peace Of Mind
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1:00Good Thinking: Positive Affirmations Episode 261: Each Day I Prioritize My Rest, Healing, And Peace Of Mind Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 10-22-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connel…
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25 Min Brain Reboot & Refresh NSDR Meditation
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27:02Feeling mentally drained, overwhelmed, or stuck in overthinking mode? This 25-minute Brain Reset & Recharge NSDR (Non-Sleep Deep Rest) meditation, also known and Yoga Nidra is designed to help your brain let go, reboot, and recharge. Through a gentle guided body scan and 10Hz alpha binaural beats, you’ll activate your brain’s natural ability to shi…
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Seasonal Healing: How Fall, Winter, Spring, Summer Teach Gratitude and Growth - Anahata Ananda (ep. 961)
51:51
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51:51Today we’re honored to sit with Anahata Ananda, founder of Shamangelic Healing and a master of many worlds: certified yoga teacher, global‑certified coach, shamanic healer, and guide to over 120 retreats across Peru, Bali, Costa Rica, Sedona, Mount Shasta and beyond. Anahata’s name itself—Anahata (the heart chakra) plus Ananda(bliss)—encapsulates t…
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The Boundaries I Set For Myself, Will Protect Me
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1:00Good Thinking: Positive Affirmations Episode 260: The Boundaries I Set For Myself, Will Protect Me Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 10-14-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirma…
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I Deserve The Same Kindness, That I Give To Others
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1:00Good Thinking: Positive Affirmations Episode 259: I Deserve The Same Kindness, That I Give To Others Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 10-14-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affir…
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I Believe In The Power Of Empathy And Compassion
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1:00Good Thinking: Positive Affirmations Episode 258: I Believe In The Power Of Empathy And Compassion Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 10-14-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirma…
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The Survival Frequency : Why This Kills Your Success
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18:50Coaching for next level success Most people don’t realise they’re running their entire life from survival frequency — a nervous system tuned to fear, urgency, and control. You wake up anxious. You chase goals, but nothing feels enough. You’re constantly “on,” yet somehow disconnected from yourself. In this episode, Paul reveals how survival mode qu…
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Good Thinking: Positive Affirmations Episode 257: My Well-Being, Is My Priority Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 10-14-25 & 10-01-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: …
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Turning Crisis into Blessings: Lessons on Perseverance & Gratitude - Dr. Herman Williams (ep. 960)
39:11
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39:11In today’s episode we sit down with Dr. Herman Williams - a once‑aspiring orthopedic surgeon whose world was turned upside‑down by a sudden cardiac arrest at age 31. Rescued by a team of anesthesia residents and his wife’s quick thinking, Herman was fitted with an early‑generation sub‑cutaneous defibrillator, endured months of painful shocks, and w…
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Good Thinking: Positive Affirmations Episode 256: I Am Resilient, And I Can Overcome Anything Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 10-14-25 & 10-01-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell…
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Good Thinking: Positive Affirmations Episode 255: I Have Complete Confidence, In Myself Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 10-14-25 & 10-01-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affir…
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Good Thinking: Positive Affirmations Episode 254: I Am Capable, Of Anything And Everything Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 10-14-25 & 10-01-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Af…
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Why You Always Feel So Mentally Exhausted.
14:40
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14:40By Paul Sheppard
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From Inner Critic to Gratitude Champion - Katie Tyson (ep. 959)
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36:16Katie shares how years of personal struggle—living under a harsh inner critic and a relentless “must‑be‑hard‑on‑yourself” mindset—led her to discover the transformative practices of self‑love, gratitude, and intentional coaching. She walks us through her “aha” moment while advising a fast‑growing startup, where she first saw how employees’ emotions…
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Good Thinking: Positive Affirmations Episode 253: I Improve, Each And Every Day Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 10-14-25 & 10-01-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: …
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Good Thinking: Positive Affirmations Episode 252: I Can, Make A Difference Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 10-14-25 & 10-01-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day O…
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Good Thinking: Positive Affirmations Episode 251: Today, I Am A Leader Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 10-14-25 & 10-01-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One A…
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5 Minute Mental Reset For Busy Minds on Busy Days
6:30
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6:30Experience Next Level Coaching for Success In just 5 minutes, reset your stressed and overthinking mind with this guided meditation using peripheral vision and breath work to calm the Default Mode Network — the part of the brain linked to rumination and inner chatter. Through simple yet powerful techniques, you’ll: Use peripheral vision to instantl…
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10 Minute Mindset Reset Meditation For Stressed & Anxious Minds.
12:16
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12:16Work with me Give your busy mind a reset in just 10 minutes with this guided meditation designed to ease stress, anxiety, and overthinking. Your mind is like a pond. When thoughts stir it up, the water becomes muddy and unclear. This meditation helps the ripples settle, so you can see beneath the surface with clarity, calm, and peace. Through gentl…
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What Power Do I Have Over This Situation - Tamara & David (ep. 958)
39:17
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39:17In today’s special episode we sit down with two remarkable guests— David Dachinger, a Grammy‑nominated composer, fire lieutenant, and survivor of stage‑four head‑and‑neck cancer, and Tamara Green, a soul‑center psychotherapist, author, and meditation trainer hailed by Elle as the “soul‑center therapist.” Together they are authors of the internation…
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30 Minute (No Music) Deep Peace NSDR Yoga Nidra
32:40
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32:40Work with me This 30-minute NSDR (Non-Sleep Deep Rest) and Yoga Nidra meditation uses guided body awareness and strategies to shift your brain into deep rest—helping you relax fully, quiet the mind, and connect with your true self. Perfect for stress relief, nervous system reset, better sleep, and accessing deeper states of awareness. Use headphone…
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30 Minute Deep Peace NSDR Yoga Nidra Meditation
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32:40Work with me This 30-minute NSDR (Non-Sleep Deep Rest) and Yoga Nidra meditation uses techniques, guided body awareness and binaural beats frequencies to shift your brain into deep rest—helping you relax fully, quiet the mind, and connect with your true self. Perfect for stress relief, nervous system reset, better sleep, and accessing deeper states…
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Gratitude, Grit, and a Mafia Love Story - Dr. Barbara Roberts (ep. 957)
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39:52In today’s special episode we sit down with a true trailblazer: Dr. Barbara Roberts, the first female adult cardiologist in Rhode Island and author of the riveting memoir The Dr. Broad: A Mafia Love Story. From the moment she stepped into a 1960s medical school class where women made up less than 10 % of the cohort, Dr. Roberts has been breaking ba…
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12 Minute Peaceful Mind Meditation For Busy Minds
12:32
12:32
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12:32Work with me This is the meditation resource as promised from The Ego Revolution: Leading From Your True Self which I highly recommend if you are struggling in any area of your life. Discover the 12 minute Peaceful Mind Meditation — your powerful practice to calm the mind, quiet the ego, and reconnect with your true self. In this guided meditation,…
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The Ego Revolution: Leading From Your True Self
29:10
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29:10Work with me In this episode, we dive into the Ego Revolution — a new way of seeing the ego not as your enemy, but as a process repeating the past like an old computer program. Please do check out tomorrows 12 Minute Peaceful Mind meditation resource that accompanies this episode. If you’ve ever felt stuck in anxiety, imposter syndrome, or the endl…
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Why We Protect What We Appreciate - Louie Schwartzberg (ep. 956)
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51:52We’re honored to sit down with award‑winning cinematographer, director, and producer Louie Schwarzber the visionary behind Fantastic Fungi and the upcoming documentary Gratitude Revealed. Over four decades, Louis has turned the invisible rhythms of nature into breathtaking time‑lapse masterpieces, turning galaxies, seashells and the circulatory sys…
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40 Minute (No Music) Deep Peace & Presence NSDR Meditation
43:48
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43:48As requested, here is the latest meditation with no music. Work with me, community link. Experience a deeply relaxing 40-minute Non-Sleep Deep Rest (NSDR) designed to quiet your mind, restore your nervous system, and open moments of connection with your true self. This science-backed practice slows down the Default Mode Network (DMN)—the brain’s hu…
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40 Minute Deep Peace & Presence NSDR (Non sleep deep rest) Meditation
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43:48Work with me & community link. Experience a deeply relaxing 40-minute Non-Sleep Deep Rest (NSDR) designed to quiet your mind, restore your nervous system, and open moments of connection with your true self. This science-backed practice slows down the Default Mode Network (DMN)—the brain’s hub of self-talk and rumination—helping reduce stress, anxie…
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Gratitude as Catalyst for Forgiveness: A Global Story of Resilience and Growth - Elisabetta Franzoso
38:49
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38:49Welcome back, Gratitude Seekers! In today’s powerful episode we sit down with Elisabetta Franzoso—a former Italian schoolteacher turned counselor, life‑coach, author, and global wellness practitioner. Born in the misty rice‑field town of Vercelli, Elisabetta left home at 29 for the bustling streets of Jakarta, Singapore, and beyond, spending 24 tra…
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Satsang in Hanoi on karma and reincarnation
1:06:26
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5 Min Miracle Morning Manifesting Meditation
6:40
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6:405 minute Version. Please also explore the 14 Minute Version Too. Start your day with one of the most powerful manifestation rituals you’ll ever experience — designed to shift your brain, open your heart, and align you with your highest potential in just 10 minutes. In this guided practice, mindset coach Paul Sheppard combines neuroscience-backed to…
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14 Min Miracle Morning Manifesting Meditation
16:26
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16:26Start your day with one of the most powerful manifestation rituals you’ll ever experience — designed to shift your brain, open your heart, and align you with your highest potential in just 10 minutes. Hi, It's Paul Sheppard your Mindset Coach and In this guided practice, I combine neuroscience-backed tools with superconscious presence to help you: …
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Good Thinking: Positive Affirmations Episode 250: Good Thinking - Needs Your Support! Jason Connell shares that the Good Thinking podcast is going to a daily format and to be become a subscriber of the show. Support The Show! Recorded: 09-01-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason…
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How Thank‑You Notes Turn Small Acts Into Miracles - Elena Anguita (ep. 954)
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29:52In today’s episode we sit down with Elena, who's journey began with a simple, daily habit: writing a handwritten thank‑you note to a real person. That “whoosh” moment sparked a cascade of daily serendipities she now calls “daily miracles.”From feeling the immediate lift of gratitude on a rainy‑day commute to spotting a perfect parking spot, Elena’s…
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Reset Your Mind: 5 Minute Guided Mindfulness Meditation
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5:585-Minute Mindfulness Meditation You Can Do Anywhere This short, guided mindfulness meditation is designed to help you reconnect with the present moment no matter where you are. In just five minutes, you’ll slow down, reset your mind, and ground your awareness through simple breath and sensory cues. Whether you’re at work, commuting, walking, or tak…
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5 Minute Vagus Nerve Anxiety & Stress Relief Meditation
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6:35
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6:35Feeling overwhelmed or anxious? In just 5 minutes, this guided vagus nerve meditation will help you calm your nervous system, reduce stress, and restore a sense of inner peace. This short yet powerful practice is designed to stimulate your vagus nerve—a key to activating the parasympathetic (rest-and-digest) state and promoting relaxation throughou…
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The Healing Power of Loving Kindness Meditation: 17 Mins.
19:26
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19:26Healing begins with an open heart. Community, contact, social link here. This is one of my favourite types of meditation where you can experience the transformative power of Loving-Kindness Meditation or Metta Bhavana — a proven practice to reduce stress, increase emotional resilience, and activate deeper compassion for yourself and others. Rooted …
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The Miracle Conversations That Changed My Life
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17:46Some conversations change everything. They arrive unexpectedly, in ways you could never plan, and leave you with a sense of awe that stays forever. In this episode, I share a deeply personal and miraculous experience that unfolded in my childhood home , one I could never have predicted. It’s a story about forgiveness, healing old wounds, and the hi…
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Vagus Nerve Stress & Anxiety Relief NSDR 25 Min Meditation (no music)
28:42
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28:42No music version I created this 25-minute guided NSDR (Non-Sleep Deep Rest) meditation to activate your vagus nerve and reset your nervous system. Whether you’re experiencing stress, burnout, anxiety, or mental fatigue, this science-backed practice helps you access a deeply restorative state—without needing to fall asleep. You’ll be guided through …
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Vagus Nerve Stress & Anxiety Relief NSDR 25 Min Meditation
28:42
28:42
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28:42I created this 25-minute guided NSDR (Non-Sleep Deep Rest) meditation to activate your vagus nerve and reset your nervous system. Whether you’re experiencing stress, burnout, anxiety, or mental fatigue, this science-backed practice helps you access a deeply restorative state—without needing to fall asleep. You’ll be guided through progressive muscl…
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Manifest : 45 Minute Non Sleep Deep Rest (NSDR) Meditation
45:42
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45:42I created this session for a coaching client to focus on manifesting from the power of surrender and I wanted to share it with you too. In this 45-minute guided NSDR binaural beats experience, you’ll be gently led into deep theta level relaxation to relax your mind, body and soul. You will be reconnecting with the part of you that already knows who…
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Instant Calm & Clarity (no music version) In a Hectic World : 14 Minutes Meditation
15:08
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15:08Some of you love the no music versions so much I have to add two versions! Here it is as requested. Thank you for your kind words and feedback. In today’s episode created as a resource for my coaching clients, I’ll guide you through a gentle meditation designed to help you feel calm, clear, and grounded — even in the middle of a hectic world. This …
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Instant Calm & Clarity In a Hectic World : 14 Minute Meditation
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15:08In today’s episode which I created as a resource for my coaching clients, I’ll guide you through a gentle mindfulness meditation designed to help you feel calm, clear, and grounded — even in the middle of a hectic world. This short practice will help you connect with what I call Zero Point Focus, a state of still presence beneath the noise of the m…
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How to Keep your Inspiration on the Spiritual Path
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12 Minute Instant Stress / Anxiety Relief Meditation
14:36
14:36
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14:36I know what it's like to feel anxious / stressed and powerless to a nervous system and mind thats stuck racing in a state of fight or flight. Tools like this were how I became anxiety free and I would you to experience that calm mind too. I created this meditation for my clients to use to quickly take them from survival mode into safe and recovery …
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