Best Negativethoughts Podcasts (2025)

1
Morning Anxiety Relief 20 Minute NSDR Guided Meditation 21:24

1d ago21:24

21:24

Why Am I Anxious in the Morning? Here’s What You Need to Know… I was recently asked this important question — and in this episode, I’ll not only share why morning anxiety happens, but guide you through a powerful relief strategy that helps reset your nervous system and calm those early cortisol spikes. This session combines: Binaural beats for thet…

1
Quantum Healing Hypnosis Session 28 Minutes 31:10

8d ago31:10

31:10

Community and Newsletter here: https://mindsetchangeuk.com/useful-links/ In this deeply relaxing healing hypnosis session with powerful suggestions, you’ll be gently guided to activate your body’s natural ability to heal by connecting with your inner wisdom and the superconscious mind.This is more than just a hypnosis session — it’s a mind-body hea…

1
Stop Overthinking Forever! 10 Minute Guided Vipassana Meditation 12:19

15d ago12:19

12:19

Connect with my community and newsletter here. Are you stuck in your head, trying to think your to feeling less anxious, find certainty and clarity? In this short and powerful guided meditation, Paul Sheppard — mindset coach and host of the top 10 podcast Ultimate Mindset Change — guides you through a Vipassana-style meditation to calm your overact…

1
How to Stop Overthinking Forever! 18:18

17d ago18:18

18:18

Overthinking is exhausting. It keeps you stuck in endless loops of doubt, second-guessing, and indecision — especially when you’re an entrepreneur trying to build something meaningful or someone who just wants to create a happy and successful life. In this episode of The Ultimate Mindset Change Podcast Paul reveals how to stop overthinking: why it …

1
Instant Stress Relief | 16 Minute NSDR Meditation With Binaural Beats (Dr Andrew Huberman Inspired) 17:36

22d ago17:36

17:36

Let me guide you through this 16-minute Instant Stress Relief NSDR (Non-Sleep Deep Rest) meditation, inspired by Neuroscientist Dr. Andrew Huberman’s NSDR protocols. In this powerful guided meditation for relaxation and stress relief, you’ll experience your tension, tightness, and stress melt away as I gently guide you to relax your mind and body w…

1
14 Minute Declutter Your Mind For Inner Peace Meditation 16:10

29d ago16:10

16:10

Mind racing? Overthinking? Ruminating? Stuck on a loop? This 14 Minute guided Declutter your Mind meditation will help calm your mind and body down so you can experience your own inner peace, clarity and insight to help guide you through life. You will also learn a simple and powerful strategy to help calm your mind for clarity during the day and n…

1
Awakening Your Higher Self - Interview With Stephen Daniel 50:34

1M ago50:34

50:34

Where do you come from before you life as you know it? Is your soul your higher self? Are there non physical worlds beyond our physical world? Author Stephen Daniel offers his wisdom and insights into these questions in his wonderful book Brighter Realms - Awakening Awareness of Your Higher Self. If you are interested in exploring life's bigger que…

1
16 Minute Anxiety Freedom Meditation 19:28

1M ago19:28

19:28

Tired of trying to fix, heal, or get rid of anxiety—only to feel more stuck? In this powerful guided meditation with calming binaural beats, you’ll discover a breakthrough perspective that challenges traditional approaches to anxiety. Learn the deeper truth about what anxiety really is—and how shifting your relationship with it can change your expe…

1
14 Minute Awakening Meditation 15:12

1M ago15:12

15:12

Join me for a new type of meditation that gently guides your brain out of its habitual thought loops and into the calm clarity of presence. As activity in the default mode network quiets, a deeper awareness begins to emerge—one that’s always been here, just waiting to be noticed. You’re not here to fix the mind. You’re here to watch it… and remembe…

1
Stop Trying To Be Free (Do This Instead) 10:51

2M ago10:51

10:51

Ask most people what they want in life and they mention they want freedom. Yet they can't see to get there, it remains a future destination which keeps getting further away. Why? In this episode I share with you an enlightening moment where I realised the truth about the freedom I was seeking and created a powerful mindset shift in life that I want…

1
12 Minute Letting Go of Control Guided Meditation 15:10

2M ago15:10

15:10

One of the most important meditation practises is the art of simply being. Letting go of controlling, striving and problem solving can help you relax fully into the present moment. In this meditation you will quieten down your Default Mode Network parts of the brain which can create your distracted mind and switch on your Central Executive Network …

1
Your Ego Isn't The Protector, Helper or Saboteur - So What Is It Doing? 22:32

2M ago22:32

22:32

I was wrong about the ego. I have been repeating teachings about the ego for years which to be honest I had some doubts about but I assumed the masters that taught this stuff new more than me. That was until I had a deep realisation in meditation which shined a light on my beliefs and showed me another perspective which blew my mind. This new knowl…

1
35 Minute Quantum Manifesting NSDR Meditation 37:14

2M ago37:14

37:14

Soothing binaural beats and this guided NSDR (Non Sleep Deep Rest) meditation will help your mind and body relax deeply into a theta brainwave frequency. This is where you can access the quantum field of consciousness for manifesting your ideal future. Theta brainwaves are slow brainwave frequencies (4–8 Hz) associated with deep relaxation, meditat…

1
14 Minute Set Yourself Free Guided Meditation 15:38

2M ago15:38

15:38

Your limiting beliefs are an opportunity to grow through learning to let them go. In this 14 minute meditation which I promised in the How Can I Stop Feeling Not Good Enough episode released yesterday you can do some deep work to see the truth in your own limiting beliefs. Most traditional approaches for limiting beliefs, low self esteem and self w…

1
How Can I Stop Feeling Not Good Enough? 22:11

2M ago22:11

22:11

My friend, it's time for you to let this belief finally go, it's been causing you too much pain and I want to show you a non traditional way to break free. Life is so precious and this type of limited belief can influence how you experience your world. It shows up in your relationships, career, social life, finances and health. Some times it is sub…

1
12 Minute Peaceful Release Guided Meditation 13:42

2M ago13:42

13:42

Join me for a 12 minute guided meditation where I will help you train your mind so let go and help you focus your attention on the present moment. This type of practise is essential for developing your mindful practise through slowing down your monkey mind to feel calm have have clarity. Take from todays practise the mindful elements to help you re…

1
Why You Are Stuck (And How To Set Yourself Free) 25:24

2M ago25:24

25:24

Feeling stuck, frustrated and want to finally be free? In this episode you will learn: How to break free from your blocks, thoughts and limiting beliefs with a simple question. How to access an accelerator which will make your limitations look ridiculous and illusionary. and what action steps you can take to make this your new natural habit. Please…

1
14 Minute Higher Consciousness NSDR (Non Sleep Deep Rest) Meditation 15:22

3M ago15:22

15:22

In this powerful Non-Sleep Deep Rest (NSDR) meditation, you will be guided into a state of profound relaxation, where your mind and body enter deep rest while remaining aware. As you surrender into deep rest, you’ll cultivate a sense of spacious awareness beyond thought, where presence naturally expands, and connection to something greater unfolds.…

1
Why You Are Afraid of Silence ( And Why You Need It Right Now) 21:56

3M ago21:56

21:56

Have you ever noticed how uncomfortable silence can feel? The urge to fill the space with noise, distractions, or even just mindless scrolling? You’re not alone. In this episode, we’re diving deep into the fear of silence—where it comes from, why we resist it, and what happens when we finally embrace it. But here’s the twist: silence isn’t somethin…

1
10 Minute Your Heart Is Calling Meditation 11:52

3M ago11:52

11:52

If you don't sit in silence then how can you hear your hearts calling? Welcome my friends to one of the most important types of meditation you can practise. In this meditation we will be connecting you through silence to your heart. You hold so much wisdom and intuition to guide you through life, but you might not be able to hear what you truly hav…

1
12 Minute Emotional Detox Meditation 13:58

3M ago13:58

13:58

It's time to let go of of the emotional baggage that is weighing you down. It's very easy for your mind to feel full of thoughts and your body to feel heavy with emotional baggage. This meditation will help you relax Explore what you are holding onto and help you let it go so you feel lighter and brighter. I would deeply appreciate you subscribing,…

1
16 Minute Guided Zen Meditation For Inner Peace 17:30

3M ago17:30

17:30

Let me guide you into a beautiful zen garden so you can experience inner peace. A simple body relaxation in the warm golden sun will help melt away your tension, stress and worries being held by your body and mind. Making this type of practise a regular ritual will help you develop clarity, calm and connection for you to be more responsive in life …

1
5 Minute Instant Anxiety Relief Strategy 7:38

3M ago7:38

7:38

I believe 99% of people manage anxiety wrongly which makes it much worse. I want to share with you a very simple anxiety freedom technique that has helped thousands of people which will change your experience and relationship with anxiety very quickly. Practise as much as possible to make it your new natural habit. I would deeply appreciate you sub…

1
The Courage To Be Criticised & Judged 24:34

4M ago24:34

24:34

The fear of being criticised and judged was one of my worst fears! How does it feel for you? I know from experience how paralysing and debilitating the fear of rejection can be. That all changed with one profound experience I was not expecting which then shaped the path of my career for years to come. In this episode I want to show you the power in…

1
12 Minute The Calmest Mind Meditation 16:10

4M ago16:10

16:10

In a hectic world it can feel like your mind is full and racing from thought to another. Anxiety and stress are a perfectly natural response to how most people are forcing themselves to live and are messengers to change course for a more sustainable life. I have created a meditation which can instantly slow your mind and body down so you can experi…

1
6 Minute Quiet Mind For Deeper Sleep Breathing Exercise 7:18

4M ago7:18

7:18

Hey friends, this is a simple 6 minute breathing exercise using the physiological sigh to help you instantly relax your mind and body during times of stress ,or to help you sleep deeply. Made famous by Dr Andrew Huberman the the Huberman Lab podcast, studies show that this type of exercise can help not only boost mood but also decrease stress and a…

1
30 Minute NSDR (Non Sleep Deep Rest) Meditation 32:06

4M ago32:06

32:06

A beautifully deep meditation which will relax your mind, body and soul to help you connect to a higher level of consciousness. I have added some powerful questions which can expand your awareness and help you explore your true nature which will change how you experience your life. Please enjoy my friends and let me know how you get on with this me…

1
I Struggled to Be Grateful With My Injury- Interview With Olympic Boxer Anthony Ogogo 59:33

4M ago59:33

59:33

Paul welcomes Olympic medalist and coach Anthony Ogogo, who shares his inspiring journey from a promising boxing career to overcoming significant adversity after a life-altering eye injury. Anthony candidly discusses the emotional turmoil of losing his identity as a boxer and the long, painful process of recovery that followed. He reflects on his c…

1
16 Minute Deep Awareness Meditation 16:50

4M ago16:50

16:50

Paul presents a 16-minute insight meditation, designed to grant you the permission to connect with an even deeper version of yourself Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Super…

1
The Surprising Reason Your Thoughts Feel More Toxic 20:31

4M ago20:31

20:31

Paul examines the pervasive issue of negative and intrusive thoughts, particularly how they can be exacerbated by sleep deprivation. Drawing from his personal experiences with anxiety, Paul emphasises the critical role of sleep in managing mental health and explains the science behind how lack of rest affects our brain's ability to suppress unwante…

1
10 Minute Insight Meditation 11:19

4M ago11:19

11:19

You hold so many answers which can change your life! Paul presents a ten minute insight meditation, designed to allow a better insight into yourself, and learn to connect more effectively. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching …

1
Making 2025 Your Best Comeback Ever!: Q&A with Paul Sheppard 48:34

4M ago48:34

48:34

Paul engages in special question and answer session, delving into topics chosen by listeners, including the complexities of ego energy patterns, specifically focusing on the child, parent, and adult states of being. Joined by team member Adam Bradley, they explore how these ego patterns can lead to procrastination, anxiety, and stress, while also d…

1
15 Minute (NSDR) Non Sleep Deep Rest Meditation 15:37

5M ago15:37

15:37

Paul presents a special meditation created to allow you to better connect with the inner you, and to answer the burning questions inside Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Su…

1
How to Master Time - Interview with Psychologist Steve Taylor. 56:10

5M ago56:10

56:10

Paul engages in a profound conversation with Steve Taylor, the author of "Time Expansion Experiences." about the intriguing concept of time, exploring how our perception of it can shape our reality and influence our lives. Steve shares personal anecdotes, including mystical experiences and moments of crisis, that illustrate how time can expand or c…

1
12 Minute Raising Your Vibration for 2025 Meditation 14:10

5M ago14:10

14:10

Paul presents a special meditation designed to boost your neurochemistry, raise your vibration, and take you into a deep relaxing state of mind Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to expl…

1
How. To Make 2025 Your Best Comeback Ever! 49:05

5M ago49:05

49:05

To kick off the new year in style, Paul introduces the concept of Ego Energy Patterns, a transformative framework designed to help you regain control over your lives and make 2025 your best year yet. Drawing from his personal experiences with anxiety and the struggles of self-control, Paul explains how child and parental ego energy patterns can hij…

1
10 Minute Morning Boost Meditation 11:12

5M ago11:12

11:12

Reduce stress, anxiety, depression give yourself a mood-boosting start to the day with a meditation that will help you to feel more connected with yourself and with others Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised…

1
20 Minute Seven Levels of Transformation Meditation 20:10

5M ago20:10

20:10

Paul guides you through a 20-minute, 7 Levels Meditation, designed to help you better connect with your spirit – your higher self. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Supercon…

1
12 Minute Abundance NSDR (Non Sleep Deep Rest) Yoga Nidra Meditation 13:42

5M ago13:42

13:42

Rewire your mind for a more abundant reality! Paul presents a 12 minute yoga nidra designed to bring more abundance into your life. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superco…

1
10 Minute The Power of Now Meditation 14:00

6M ago14:00

14:00

Experience the Power of Now with the Mindfulness training meditation. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to transform your life? Join the Mindset Chang…

1
You Were Not Born To Be Average! With Paul Sheppard 15:52

6M ago15:52

15:52

Paul reflects on a powerful message he received from a young spiritual teacher: "You will always get what you settle for." This revelation prompted Paul to stop drifting through life and take charge of his destiny. In this episode, he discusses the importance of breaking free from complacency and the societal norms that keep people anchored in unfu…

1
30 Minute Inner Peace NSDR Meditation 30:53

6M ago30:53

30:53

Paul guides you through a thirty minute non-sleep, deep relaxation meditation, created to endow you with a greater sense of inner peace. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Su…

1
Health, Wealth and Happiness Meditation - 20 Minutes 22:49

6M ago22:49

22:49

Train your mind to seek and attract more wealth, health and happiness! We all have a wonderful mind - one capable of bringing us more wealth, health and happiness - all it takes is the right mindset, and in this twenty minute meditation, Paul sets you on the right track to achieving it. Mindset Change Another Level Would you like access to: Exclusi…

1
12 Minute Loving Kindness Meditation 12:04

6M ago12:04

12:04

Paul guides you through a twelve minute meditation that'll encourage a sense of love and kindness in your day Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Superconscious content to tra…

1
How To Have The Best December Ever! 19:19

6M ago19:19

19:19

Paul invites you to embark on a transformative journey to make December your healthiest, wealthiest, and most liberating month yet. He delves into the power of manifesting, sharing personal experiences and actionable steps to help you tap into their innate potential, emphasising the importance of being present, exploring the concept of a "zero stat…

1
10 Minute Shine Bright Meditation 12:04

6M ago12:04

12:04

Paul guides you through a ten minute meditation designed to release your inner light and make you shine throughout the day ahead. Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised collections for you to explore? Supercons…

1
Why Introverts Have Super Powers - Interview With Helen Nicholson 40:27

6M ago40:27

40:27

Paul welcomes author Helen Nicholson to discuss her bestselling book, "Networking for Introverts," challenging the common misconception that introverts dislike networking. Through her research and interviews with 253 introverts, Helen reveals that introverts possess unique strengths in listening and authentic connection, making them exceptional net…

1
12 Minute Non Sleep Deep Rest (NSDR) Protocal Yoga Nidra 13:27

6M ago13:27

13:27

Paul presents a 12 minute non-sleep, deep rest also known as Yoga Nidra designed to help you progressively relax all muscle groups, bringing you closer to true peace Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching events? Organised colle…

1
15 Minute (NSDR) Non Sleep Deep Rest Loving Kindness Meditation 15:58

6M ago15:58

15:58

The power of NSDR & Loving Kindness Combined. Paul presents a 15 minute non-sleep, deep rest also known as Yoga Nidra designed to help you better focus upon the power of loving kindness Mindset Change Another Level Would you like access to: Exclusive, deeper, more experimental and longer content? A community of like minded people? Live coaching eve…

1
The Most Important Message You Will Hear Today 19:25

6M ago19:25

19:25

If there was just one thing I could tell you to help you liberate your mind then it would be this message. This changed my world in ways I could not have imagined and it has changed the lives of hundreds of my clients too. Drawing from personal experiences and client stories, Paul reveals how this childlike aspect of our psyche can dominate our tho…

Podcasts Worth a Listen

Negativethoughts Podcasts

Podcasts Worth a Listen