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Stop Overthinking Forever! 10 Minute Guided Vipassana Meditation

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Manage episode 482632272 series 2455625
Content provided by Paul Sheppard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Sheppard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Connect with my community and newsletter here.

Are you stuck in your head, trying to think your to feeling less anxious, find certainty and clarity?

In this short and powerful guided meditation, Paul Sheppard — mindset coach and host of the top 10 podcast Ultimate Mindset Change — guides you through a Vipassana-style meditation to calm your overactive mind, reduce overthinking, and access your natural inner clarity.

You’ll learn:

🧠 Why overthinking creates mental noise and confusion

🌬️ How to use your breath and body to anchor into the present moment

🌊 A powerful metaphor to help you shift from mental chaos to calm

🧘‍♂️ How to experience real clarity through stillness, not more thinking

This 10-minute practice is perfect for entrepreneurs, leaders, and anyone dealing with anxiety, indecision, or mental overwhelm. If you’re searching for peace, this is your reset.

  continue reading

537 episodes

Artwork
iconShare
 
Manage episode 482632272 series 2455625
Content provided by Paul Sheppard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Sheppard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Connect with my community and newsletter here.

Are you stuck in your head, trying to think your to feeling less anxious, find certainty and clarity?

In this short and powerful guided meditation, Paul Sheppard — mindset coach and host of the top 10 podcast Ultimate Mindset Change — guides you through a Vipassana-style meditation to calm your overactive mind, reduce overthinking, and access your natural inner clarity.

You’ll learn:

🧠 Why overthinking creates mental noise and confusion

🌬️ How to use your breath and body to anchor into the present moment

🌊 A powerful metaphor to help you shift from mental chaos to calm

🧘‍♂️ How to experience real clarity through stillness, not more thinking

This 10-minute practice is perfect for entrepreneurs, leaders, and anyone dealing with anxiety, indecision, or mental overwhelm. If you’re searching for peace, this is your reset.

  continue reading

537 episodes

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