🪷If something in this spoke to you, I’d love to hear, message me.

Are you the strong one? The dependable one? The one who’s always holding it all together… even when you’re falling apart inside?

This episode is for the women who do it all and feel like they’ve lost themselves in the process.

Trauma-informed coach Clare unpacks the emotional weight of being everything to everyone, the silent burnout of emotional labour, and why your nervous system is crying out for boundaries, not burnout.

Expect truth, science, soul, and radical permission to stop abandoning yourself. You’ll learn:

• Why “pushing through” keeps you stuck in survival mode
• The neuroscience behind burnout and boundary collapse
• How emotional labour rewires your brain (and how to undo it)
• What interoception is and why it’s the missing link in your healing
• How to begin reclaiming your needs, your energy, and your self-worth

You don’t have to be everything to everyone.
You’re allowed to be you.

🌸 Tune in and take the first breath back to yourself.

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⭐ Leave a review, it helps this work reach the women who need it most.

🌸 Let’s Stay Connected: Your Healing Journey Deserves Support

➤ Read Clare’s Book: Blooming Happya
Discover the story, tools, and transformation that started it all.
👉 happyacoach.com/bookstore

➤ 📲 Follow Clare on Instagram (Daily Truths + Real Talk):
@happyacoach

➤ 🎙️ Book a Free Clarity Call:
Need guidance, grounding, or space to speak? Let's talk.
👉 happyacoach.com/chat

➤ 📩 Join the Happya® Newsletter (Tools + Notes from Clare):
Weekly soul-checks, real-life insights, and practical tools.
👉 happyacoach.com/newsletter

➤ 🌐 Explore More at:
happyacoach.com

💌 Email Clare Directly: [email protected]

🎵 Music by LemonMusicStudio