Join Julie Beem & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we parent, teach and care for children. This podcast is produced by the Attachment & Trauma Network, or ATN, a leading national non-profit supporting children impacted by trauma through their families, schools and communities.
…
continue reading
Trauma Informed Coach Podcasts
Are you a coach who's afraid to use the "T" word (Trauma) on your calls? Or you that trauma is a thing, that it happens, but not much more (because you’re not sure if you want to know more)? If any of this resonates (or you just want to know more about how, as coaches, we can support clients carrying trauma), this podcast is for you. Bringing our lack of understanding into the light is necessary to support ourselves—and clients—during calls. Now coach, I am NOT HERE to induce fear or paralys ...
…
continue reading
Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change. Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfel ...
…
continue reading
Welcome! My name is Tanya, and I am passionate about helping people heal from trauma and live fulfilling lives. As a certified trauma-informed yoga teacher and coach, I know how important it is to prioritize mental health and self-care. That's why I created this podcast to share tips, insights, and inspiration for living a trauma-free lifestyle. You can find my podcast on Apple, SoundCloud, and YouTube. By listening to my podcast, you will gain valuable knowledge based on my personal experie ...
…
continue reading
1
Creative Entrepreneurs Unblocked, Mindset & Trauma-Informed Coaching
Aubrey Bahr | Trauma-Informed Coach & Photographer
0
195
🎙️ Creative Entrepreneurs Unblocked 🎨 Calling all multi-passionate creatives, overachievers, and ambitious dreamers! If you’re juggling a million ideas while battling imposter syndrome, creative blocks, and the sneaky self-sabotage monster, this podcast is your new creative BFF. Join host Aubrey Bahr, a quirky trauma-healing, energy-clearing, subconscious-reprogramming powerhouse, as she dives into the messy, magical world of artistry and entrepreneurship. With a mix of heartfelt wisdom and ...
…
continue reading
Conversations from the Edge of Coaching. We speak to exciting thinkers from inside and outside coaching to learn how we coaches can be at our bravest, most creative and most present with our clients.
…
continue reading
Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others. I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others. I share the in and outs of being able to let go peo ...
…
continue reading
1
Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms
Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms
0100
Mamahood After Trauma Podcast Trauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone—and you’re in the right place. I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. I created this podcast to support women navigating maternal mental health, trauma-informed motherhood, and the emotional chaos that can come with pare ...
…
continue reading
Do you sometimes feel like your life has been hijacked by Autism? If so, this is the podcast for you. The Autism Mom Coach is a podcast for moms who feel overwhelmed, afraid, and sometimes powerless as they raise their child with Autism. Join your host, Lisa Candera, Certified Life Coach, lawyer, and (more importantly) full-time single mom to a teenage boy with Autism as she shares cognitive-based tools and trauma-informed strategies you can use to feel better now and transform your relation ...
…
continue reading
Welcome to The Anti-Macro Podcast, where health and fitness meet science-backed wisdom and balanced perspectives. Hosted by Coach Diana Leigh, this podcast is your guide to navigating the complex world of wellness without falling for fads or gimmicks. Through informative episodes covering everything from nutrition basics to in-depth discussions on hormone and gut health, listeners will learn how to achieve lasting results while prioritizing balance and nourishment. Subscribe for transformati ...
…
continue reading
Navigating divorce as a parent can be tough. Navigating co-parenting as a divorced parent can be tougher. Welcome to the Moving On Method® podcast, a place where the realities of divorce and single parenting meet educated and informed insight, hosted by me, Michelle Dempsey-Multack, educator, co-parenting and divorce specialist, bestselling author, the founder of the Moving On Method®; a method of helping parents give their children a co-parented experience they won't need to recover from. F ...
…
continue reading
The Discerning Mother is the podcast where we navigate the beautiful, messy, and holy journey of motherhood with mind, body, and soul fully aligned with God’s design. Your host is Brigid Tebaldi, a mom, board certified women’s health coach, Trauma-Informed Professional, Billings Ovulation Method Instructor, Traditional Birth Companion and someone who knows what it’s like to feel overwhelmed, disconnected, and even lost after becoming a mom. This podcast is here to help moms heal, trust their ...
…
continue reading
The Battle Harder Podcast is where pain becomes power. Hosted by Coach Rob—a veteran, former cop, actor, and mental health advocate—this show dives deep into stories of resilience, grit, and growth. From overcoming trauma to building discipline and finding purpose, each episode brings raw truth, real conversations, and a warrior mindset to fuel your personal development journey. Turn your pain into progress—one episode at a time.
…
continue reading
Your team's smart. But managing the personalities, politics, and pressure of leadership? That’s a whole other story. If you’re constantly putting out fires, struggling to get buy-in, or avoiding difficult conversations to keep the peace, Drama Free Teams is your new secret weapon. Hosted by trauma-informed executive coach Dr. Annie Campanile, PhD, this podcast helps emotionally intelligent leaders stop second-guessing what to say, and start leading conversations that create clarity, accounta ...
…
continue reading
Ty & Kara Barlow are a husband-and-wife healing duo who blend emotional depth, trauma-informed therapy, intuitive coaching, and creative expression to help others recover their souls after trauma. Ty is a licensed clinical mental health counselor, musician, and author. Kara is a certified life coach and fantasy fiction author. Together, they help individuals and couples move from emotional survival into nervous-system-safe, joy-filled living. Their work centers on trauma recovery, soul recla ...
…
continue reading
Being a highly effective coach and transformational practitioner, who can go deep with clients and help them create change in their lives, is an ongoing learning process. There are so many different client situations, and so many complex issues that can come up. If you’ve been looking for tools, wisdom and deeper conversations about how to be a better coach & practitioner, The Coaching R(e)volution Podcast is for you! Your host, Joanna Lindenbaum, has dedicated the last two decades to traini ...
…
continue reading
Remember, Sister" is an empowering odyssey, guiding the reconnection to the Feminine, remembering who we are, and the reawakening of spiritual gifts. Join us to rediscover and reclaim the wisdom of the past and present to create a new future for us all. Guided by Christina Elizabeth Sofia, a trauma-informed and trained somatic intuitive coach and modern medicine woman. Christina has 20 years of experience worth with Spirit and is on a mission to bridge the worlds. She guides you into stories ...
…
continue reading
Welcome to "Yoga in the Therapy Room: The Nontraditional Therapist's Guide to Integrating Yoga into Your Therapy Practice." This podcast is designed to empower mental health therapists with the knowledge and confidence to integrate yoga into their sessions safely and ethically. Whether you're new to yoga or looking to enhance your therapeutic toolkit, our trauma-informed approach ensures that you can incorporate simple, easy-to-use yoga practices tailored to your clients' needs. Join us as w ...
…
continue reading
Welcome to “Dasha Savage · Psychology for Women” — a podcast for women who are ready to heal, grow, and create deeper connections in their lives. Hosted by Dasha Savage—psychologist, communication coach, and women's program facilitator—this podcast dives into real conversations about self-worth, emotional healing, conscious relationships, deep connection, boundaries, and meaningful communication. Whether you're navigating anxiety, disconnection, people-pleasing, or the desire for more authen ...
…
continue reading
Don’t let your assumptions define you. Be driven by choices that provide experience and teach you. When you set out to discover what you really care for by identifying your purpose and living from that space, you have access to Gaurav’s podcast, “The xMonks Drive”. It’s about beginning the journey to be your best self and live what you really care for! Hear Gaurav’s personal selection of his interviews with thought-leaders, social change makers, masterful coaches, spiritual gurus, entreprene ...
…
continue reading
Attaching to God connects relational neuroscience and attachment theory to our life of faith so you can grow into spiritual and relational maturity. Co-host Geoff Holsclaw (PhD, pastor, and professor) and Cyd Holsclaw (PCC, spiritual director, and integrative coach) talk with practitioners, therapists, theologians, and researchers on learning to live with ourselves, others, and God. Get everything in your inbox or on the app: https://www.grassrootschristianity.org/s/embodied-faith
…
continue reading
Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
…
continue reading
If you're a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place. Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal. A much needed weight-neutral approach to health coaching. You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insigh ...
…
continue reading
1
The Happya Life with Clare Deacon
Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach & Author of Blooming Happya
064
What if thriving isn’t about having it all together but finally feeling at home in your own skin? Welcome to The Happya Life with Clare Deacon, the podcast for women ready to move from survival mode to self-worth, nervous system healing, and emotional freedom. If you feel stuck in people-pleasing, overwhelmed by self-doubt, or burned out from always doing more, you’re not alone. And you’re in the right place. 💬 We talk boundaries, burnout, emotional regulation, trauma recovery, nervous syste ...
…
continue reading
1
No More Breadcrumbs Podcast: A Christian Podcast for Women Healing From Toxic Love + Reclaiming Their Identity
Kim Velez
011
You’ve done the healing. You’ve read the devotionals. You’ve been to therapy, prayed the prayers, and worked on yourself. But when it comes to love? You’re still not picked. You’re still chasing. You’re still questioning if you’re even worthy of being chosen.This is where that cycle ends. No More Breadcrumbs is the go-to Christian podcast for women who are tired of rewriting themselves to fit toxic patterns.Hosted by a trauma therapist turned Christ-led transformation coach, this show brings ...
…
continue reading
Your Somatic Life: Love. Leadership. Legacy with Samantha J Rix is the podcast for ambitious women who are tired of self-sabotage, burnout, and feeling stuck. If you’ve ever felt like mindset work alone isn’t enough, this is your space to bridge the gap between deep healing and embodied success. As a Certified Somatic Life & Success Coach and Trauma-Informed Nervous System Expert, I’ll guide you through the missing piece of personal and business growth—your mind and body. Here, we redefine s ...
…
continue reading
1
The Quiet Warrior Podcast with Serena Low
Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors
688
Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others? Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors. As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow int ...
…
continue reading
4
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
Kate Carter - Coach for HSPs & Introverted Entrepreneurs and Leaders
3127
Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business. I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I ...
…
continue reading
Welcome to the You Love and You Learn podcast, the place to learn about all things love, relationships, relationship anxiety, and deconstructing the one-size-fits-all narrative of what it means to be in a happy relationship. Join Sarah Yudkin, trauma-informed Relationship Anxiety coach, as she shares the nuance and context that most modern relationship advice is missing. Whether it’s a solo episode or Sarah sitting down to interview guests with their own unique relationship wisdom, you’ll le ...
…
continue reading
Welcome to The Mindful Dog Parent – the podcast for overwhelmed and anxious dog owners who really do love their dogs, but are secretly wondering… “Why does this feel so hard?” I’m Sian, a trauma-informed dog trainer and trauma-informed coach for dog parents who are navigating reactivity, puppy overwhelm, and the exhausting emotional rollercoaster that comes with life alongside your four-legged best friend. If you’ve ever: - Cried after a walk - Googled “am I failing my dog?” - Felt totally b ...
…
continue reading
It’s not about the money is for women in business who know they want to make more money whilst holding onto more money and growing an abundance of wealth. You're tired of overgiving, undercharging and being stuck in a scarcity money mindset. You know you have it in you, you just need financial confidence and an abundant mindset. You're excited and ready to learn what it takes to make more money, invest and step into wealth. Hosted by Catherine Morgan, Author, Award-winning Financial Wellbein ...
…
continue reading
1
Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through Writing
Lisa Cooper Ellison
285
The Writing Your Resilience Podcast is for anyone who wants to use the writing process to flip the script on the stories they’ve been telling themselves, because when we tell better stories about ourselves, we live better lives. Every Thursday, host Lisa Cooper Ellison, an author, speaker, trauma-informed writing coach, and trauma survivor diagnosed with complex PTSD, interviews writers of tough, true stories, people who've developed incredible grit, and professionals in the field of psychol ...
…
continue reading
As a tattoo artist and trauma informed coach, James takes his perspective on the tattoo industry and life in general and shares it with you. His guests are varied in range from tattoo practitioners, life and career coaches, and friends and family. Some of those roles overlap each other! There will be conversations about trauma and how to deal with it, spirituality and creativity, and death and dying. All the hard things to talk about sprinkled in with some humorous relief.
…
continue reading
1
THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
7144
***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to ...
…
continue reading
The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment. If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding. To Reach out for support and coaching. Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibili ...
…
continue reading
Ever wish you had access to a play and parenting coach who could help you feel less overwhelmed and burnt out and more empowered as a parent? That’s what you experience once a week by listening to The Art of Playful Parenting Podcast hosted by Jill Lerman. With 15 years of experience working with young children and their families, Jill brings an informed perspective and wealth of simple strategies and ideas to support you on your parenting journey. You’ll leave listening to each episode insp ...
…
continue reading
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world throug ...
…
continue reading
Trauma Survivorhood's mission is to bring awareness and diminish stigmas related to trauma and healing. Each interview aims to inspire with stories shared by those thriving after surviving and to give survivors resources to add to their toolbox to benefit them in their own recovery journey. The host, Sara Miley, CTCP-A, IFS, is an IFS-informed, advanced certified Trauma Healing & Lifestyle Design Coach with her own private practice called Full Circle Wellspring LLC. For more info, visit http ...
…
continue reading
Welcome to Unf*ck Your Money with Nadine Zumot, Certified Money Coach ®️and Somatic Practitioner. Unfuck Your Money is for soul-led humans who are done surviving and ready to feel safe with money. Whether you’re a healer, a coach, a 9-5er, or just tired of holding it all together, host Nadine brings trauma-informed truth, somatic tools, and strategy that actually sticks — so you can heal the roots, not just the symptom Nadine was born in Amman, Jordan, and spent most of her adult life in Aus ...
…
continue reading
Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.
…
continue reading
Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumati ...
…
continue reading
1
Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach
014
Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to tea ...
…
continue reading
Integration is not optional. With tens of thousands of people desperate to find relief from traumatic events many refuse to wait when they have tools at their disposal that can help them live better lives, NOW. As more doctors become patients from burnout, we are finding psychedelic informed coaching a professional option for many healthcare and wellness workers who want a contribution based profession that doesn’t require so much personal sacrifice. Many are leaving the traditional health c ...
…
continue reading
1
HEALING RELIGIOUS TRAUMA for Christian Women | Inner Peace, Trust God, Spiritual Healing, God’s Love, True Connection, Generational Trauma
Debra Shafer | Spiritual Healing Coach for Christian Women | Founder, Healing Religious Trauma Circle | Walking Women Home to a Safe, Loving God | Voice of Gentle Clarity, Healing, and Truth
08
Do you love God—but feel like you’re slowly drifting away from Him, and you don’t know why? Are you scared that questioning your church—or your faith—might mean losing everything you love? Do you constantly second-guess your emotions, your voice, even your own intuition—wondering if you’re the problem? Are you exhausted from trying to be good enough, faithful enough, spiritual enough… and still feeling like you fall short? Do you feel spiritually homeless—longing for a safe space where you c ...
…
continue reading
Everything you’ve been taught about self-love, healing, spirituality, and personal growth has only scratched the surface of what’s truly possible. Healing doesn’t need to be a struggle. Abundance isn’t something outside of you. Personal and spiritual growth don’t require a dark night of the soul—reclaiming your whole, authentic, and highest self can be joyful and easy. Welcome to The Simple Source, a paradigm-shifting podcast and space for truth and liberation, where you’ll discover a more a ...
…
continue reading
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, ...
…
continue reading
Discover & Embody Your Inner Truth, Not Just as a Concept, but as a Way of Life. Welcome to The Inner Truth Seekers Podcast, a heartfelt transmission for dedicated truth-seekers, heart-centered entrepreneurs, conscious leaders, and purpose-driven changemakers ready to trust their own inner truth, embody authenticity, and increase their impact in service to our planetary shift toward love. Hosted by Jamie Csizmadia Thornhill (Intuitive Medium & Multidimensional Mentor) and Michael Thornhill ( ...
…
continue reading
Welcome to the Healing Mothers' Club! This is the space where moms with trauma get to feel like they're not going crazy - they truly are having to navigate A LOT in this motherhood journey. From the pressure you have to break the cycle of trauma in the family you created, to becoming a trauma-informed parent, to learning to navigate your trauma triggers and learning how heal yourself so you can stay in the present moment without going into fight/flight/freeze/fawn, this space is for you. You ...
…
continue reading
1
You're not the same person you once were- Transforming regret into renewal (198)
11:31
11:31
Play later
Play later
Lists
Like
Liked
11:31
Life has a funny way of pulling us away from the person we thought we’d be. Sometimes that’s heartbreaking. Sometimes it’s freeing. Most of the time? It’s both. In this episode, I get raw about what it means to look back at old versions of ourselves — the girl who settled, the one who people-pleased, the one who doubted her worth — and see how ever…
…
continue reading
1
How Trauma-Informed Work Saved My Marriage, Career, and Sense of Self
39:58
39:58
Play later
Play later
Lists
Like
Liked
39:58
What if the life you’re living right now isn’t the one you’re meant to stay in? In this deeply personal episode, I share my story of becoming trauma-informed and how it changed everything—my marriage, my parenting, my relationship with myself, and even the continent I live on. This past decade has been the most transformative of my life. I open up …
…
continue reading
1
Ep. 88 - Healing from the Inside Out: Trauma’s Impact on Health (Ft. Tori Jenae, Trauma-Informed Coach)
56:12
56:12
Play later
Play later
Lists
Like
Liked
56:12
What if the health struggles you’re facing aren’t just about diet, exercise, or willpower — but about unresolved trauma stored in your body? In this powerful conversation, I’m joined by trauma-informed confidence and relationship coach Tori Jenae to explore the deep connection between emotional health, the nervous system, and physical wellbeing. To…
…
continue reading
1
247 Coaching Episode | How To Integrate Somatic Practices & Yoga Through Telehealth Sessions: Interview With Andrea Savage
27:50
27:50
Play later
Play later
Lists
Like
Liked
27:50
In this coaching episode, we discuss how therapists can effectively integrate somatic work and yoga into virtual therapy sessions. The conversation highlights techniques like grounding, breath work, and nervous system regulation that can be conducted online. Andrea Savage shares her journey of merging somatic approaches with therapy. The episode al…
…
continue reading
1
Most Yoga Gurus Are Faking It | Dr. Yogrishi Vishvketu, PhD in Yogic Science
1:12:36
1:12:36
Play later
Play later
Lists
Like
Liked
1:12:36
Yoga isn’t a pose. It’s a mirror. And what it shows you…can break you. In this hard-htting conversation, Himalayan yoga master Dr. Yogrishi Vishvketu joins Gaurav Arora to expose how Instagram trends, fake gurus, and modern distractions have stripped yoga of its true purpose. 🎙️ What you’ll hear in this episode: The 5 pillars of Akhanda Yoga How re…
…
continue reading
1
The Inflammation-Trauma Connection: How Diet Affects Your Healing
46:09
46:09
Play later
Play later
Lists
Like
Liked
46:09
Your brain and body cannot heal properly when inflamed. In this episode, I discuss one of the most powerful but often overlooked keys to healing trauma: lowering inflammation through diet. After a deeply traumatic event where layers of repressed childhood abuse and fears surfaced simultaneously, I experienced intense PTSD symptoms that could have t…
…
continue reading
1
143. SoulCollage & Trauma Healing: Creativity, Community, and Claiming Your Unique Path
17:12
17:12
Play later
Play later
Lists
Like
Liked
17:12
Hey, Survivor! Have you ever tried SoulCollage? It’s an expressive arts practice developed by Seena B. Frost in the 1980’s that uses images, intuition, and the creation of collaged cards to explore different aspects of yourself. In this episode, I’m sharing my experience with this process during a trauma healing group session. And I’ve included 5 C…
…
continue reading
1
Ep. 68: Stop Asking Dr. Google — Ask a Mom Who's a Doctor with My Pediatrician Friend
51:48
51:48
Play later
Play later
Lists
Like
Liked
51:48
In this episode, Jill is joined by moms and pediatricians Brooke, Hadley, and Saskia, the trio behind My Pediatrician Friend. Born from a constant stream of texts and calls from friends seeking trusted medical advice, their platform was created to offer something more personal and reliable than internet searches or crowded parenting forums. Togethe…
…
continue reading
1
Back-to-School for Dog Parents: Finding Calm and Routine Again
11:53
11:53
Play later
Play later
Lists
Like
Liked
11:53
Episode 11: Back-to-School for Dog Parents: Finding Calm and Routine Again September is (almost) here, routines are shifting, and both you and your dog are feeling the change. The kids are heading back to school, work ramps up, and suddenly the calm of summer is replaced with earlier alarms, busy mornings, and less free time. And here’s the thing: …
…
continue reading
1
Are You a People-Pleaser? Understanding Trauma's Impact on Your Relationships
25:01
25:01
Play later
Play later
Lists
Like
Liked
25:01
In this episode of Motherhood After Trauma, I sit down with therapist Talia Bombola to unpack how trauma shows up in our lives as mothers. We talk about why we sometimes over-please, avoid, or even over-assert ourselves—and how these patterns are often rooted in our nervous system trying to keep us safe. Talia shares practical, compassionate strate…
…
continue reading
1
The Soul of Leadership: Trauma-Informed Wisdom with Amy Elizabeth Fox
40:25
40:25
Play later
Play later
Lists
Like
Liked
40:25
What if leadership wasn’t about achieving more — but about becoming more whole? In this profound conversation, Amy Elizabeth Fox — CEO of Mobius Executive Leadership and a pioneer in trauma-informed leadership — joins Gaurav Arora to explore the deep inner work behind wisdom, maturity, and soulful service. Together, they unpack: What trauma-informe…
…
continue reading
1
Episode 22: Let It Go, Let It Nourish: Ayurveda, Emotion & Liberation
48:33
48:33
Play later
Play later
Lists
Like
Liked
48:33
Let It Go, Let It Nourish: Ayurveda, Emotion & Liberation ✨ Guest: @veronicapaige_g 🌿 Book a discovery call: www.vernsbalancingpaige.com In this nourishing episode of Remember Sister, Christina Sofia welcomes holistic lifestyle expert Veronica Paige for a deeply grounding conversation on digestive health, ancestral wisdom, and somatic healing throu…
…
continue reading
1
EP 13 // Brain Retraining Gamechangers: The 8 Needle-Movers That Create Big Shifts in Healing
26:04
26:04
Play later
Play later
Lists
Like
Liked
26:04
Busy retraining but feeling frustrated? These 8 “gamechangers” might be what you’re missing. Are you practicing brain retraining but feel stuck, overwhelmed, or confused about why you’re not seeing the progress you hoped for? You’re not alone - and this episode is exactly what you need! In today’s episode, I’m breaking down the 8 “needle movers” th…
…
continue reading
1
302. A Holistic Approach to GLP-1s with Mayo Clinic Dietician Tara Schmidt
1:13:58
1:13:58
Play later
Play later
Lists
Like
Liked
1:13:58
Tara Schmidt, M.Ed., RDN, LD is the lead dietitian for the Mayo Clinic Diet, host of the Mayo Clinic On Nutrition podcast, and Medical Editor of the Nutrition & Fitness channel. Today she joins me for a holistic, evidence-based conversation about GLP-1s, where we cut through the misinformation around these drugs and offer information you can really…
…
continue reading
1
Encore: The Power of Micro Memoir: Grief, Storytelling, and Experimentation with Amy Lin
56:50
56:50
Play later
Play later
Lists
Like
Liked
56:50
Send us a text How do you dive into the marrow of an experience we’ll all one day share, yet so many of us struggle to talk about? And how do you write into a topic so widely covered that it feels impossible to say something new? Today, I’m joined by Amy Lin, author of the stunning micro memoir Here After, as we tackle these questions head-on. Toge…
…
continue reading
Title Suggestion: STOP Learning. START Doing. | Battle Ready Ep. 1 Description: 🚨 Welcome to the very first episode of the Battle Ready Series on the Battle Harder Podcast. 🚨 Too many people are drowning in podcasts, books, YouTube videos, motivational quotes, and endless social media clips… yet they still feel stuck. Here’s the truth: you don’t ha…
…
continue reading
1
07 | Why God's Real Voice Sounds Nothing Like Religious Trauma
14:55
14:55
Play later
Play later
Lists
Like
Liked
14:55
"What if I'm being deceived? What if I can't tell the difference between truth and trauma?" If you've ever been terrified to trust what might be God's voice because of spiritual harm, this episode will change everything. When you've experienced religious trauma, every spiritual voice starts to sound suspicious. But here's the beautiful truth Debra …
…
continue reading
1
Ep. 89 – “I Eat Well”: Why That’s Not Getting You Results
17:59
17:59
Play later
Play later
Lists
Like
Liked
17:59
“I eat well.” It’s something I hear all the time from people who feel stuck in their health and wellness journey. But that statement isn’t helpful—and in many cases, it’s the very thing keeping you from making real progress. In this episode, I break down why “eating well” is a subjective belief, how it can sabotage your results, and what truly nour…
…
continue reading
1
The Nervous System & Hunger with Leah Davidson
48:29
48:29
Play later
Play later
Lists
Like
Liked
48:29
In this deep-dive conversation, we unravel the mysterious connection between your nervous system and hunger. Expert Leah Davidson reveals why your body's signals are anything but random - and how understanding them can transform your relationship with food. What You'll Discover: How your nervous system drives hunger signals Why fighting your body's…
…
continue reading
In this episode Ty interviews Kara about the ebook they co-authored called Trust is Sacred. Together they go deep on: Trusting yourself in a relationship again after you've lost yourself before. How hard it is to trust anyone, after someone has cheated on you. (Post Betrayal Syndrome) The 4 powerful steps to take to begin trusting again and truly h…
…
continue reading
1
When You’re Everything to Everyone… But Nothing to Yourself
15:51
15:51
Play later
Play later
Lists
Like
Liked
15:51
🪷If something in this spoke to you, I’d love to hear, message me. Are you the strong one? The dependable one? The one who’s always holding it all together… even when you’re falling apart inside? This episode is for the women who do it all and feel like they’ve lost themselves in the process. Trauma-informed coach Clare unpacks the emotional weight …
…
continue reading
1
250 How Trauma-Aware Yoga Therapy Offers a “Next Step” For Women Beyond Traditional Talk Therapy
39:00
39:00
Play later
Play later
Lists
Like
Liked
39:00
In this episode, we discuss the significance of Trauma-Aware Yoga Therapy for women healing from trauma. We explore how traditional therapy can be complemented by reconnecting with the body, breath, and nervous system. Keri shares her journey into yoga therapy, her holistic approach integrating body, mind, spirit, and life, and her extensive experi…
…
continue reading
1
#31 Wendy-Ann Smith: Ethics, Positive Psychology & Societal Concerns
1:12:03
1:12:03
Play later
Play later
Lists
Like
Liked
1:12:03
Today’s guest, Wendy-Ann Smith, is a coaching psychologist working where coaching psychology, positive psychology, and ethics meet. She’s the founder of the Coaching Ethics Forum, the Journal of Coaching Ethics, and Ethical Edge Insights. Platforms dedicated to raising the bar on ethical practice and wellbeing in coaching. Her research looks at how…
…
continue reading
1
Ep 101: What you need to know about Attachment Disorders
56:17
56:17
Play later
Play later
Lists
Like
Liked
56:17
In this foundational episode of Regulated & Relational, Ginger and Julie dive deep into attachment disorders—what they are, how they’re diagnosed, and the realities families face when raising children with these challenges. From the history of Reactive Attachment Disorder (RAD) and Disinhibited Social Engagement Disorder (DSED) to the proposed Deve…
…
continue reading
1
Wk. 12 Military Trauma: “A New Mission: Moving Forward with Meaning After Trauma”
8:04
8:04
Play later
Play later
Lists
Like
Liked
8:04
Send us a text Episode Summary In this closing episode of the Warrior Within 12-week series, Wellness Coach Liz Blanding celebrates the journey we’ve taken together from understanding trauma to building emotional safety, recovering from financial trauma, reclaiming identity, and experiencing the power of peer support. This week, the focus shifts to…
…
continue reading
1
The Greatest Misconception About Healing in Motherhood
7:31
7:31
Play later
Play later
Lists
Like
Liked
7:31
Motherhood after trauma isn’t neat and tidy—it’s messy, it’s non-linear, and it often feels like you’re taking two steps forward, one step back. In this episode, I’m pulling back the curtain on what healing really looks like for mamas like us. Just because you’re struggling doesn’t mean you’re broken—it means you’re human, and healing is happening,…
…
continue reading
1
Why Won’t He Choose Me? (And How to Stop Waiting to Be Picked) (Christian Women)
18:50
18:50
Play later
Play later
Lists
Like
Liked
18:50
Have you ever asked yourself: “Why won’t he choose me? Why won’t he commit? Why do I keep attracting unavailable men? Why do I feel like I’m not good enough for love?” You are not alone. So many women spiral in these questions, waiting for a man to finally “pick” them. But here’s the truth: God already calls you chosen. In this episode of No More B…
…
continue reading
1
#30 | The Modern Catholic Woman's Guide to Healing: Life Lessons with Therapist Marnee
40:33
40:33
Play later
Play later
Lists
Like
Liked
40:33
Join us for this conversation with Marnee, licensed therapist and author of "Conversations for the Modern Catholic Woman." In this episode, we explore the intersection of faith, mental health, and modern womanhood. What We Discuss: Navigating motherhood while maintaining personal identity Integrating faith and professional therapy practice Healing …
…
continue reading
1
Ep. 4 - What Is Spiritual Sovereignty? Reclaiming Your Inner Authority
52:05
52:05
Play later
Play later
Lists
Like
Liked
52:05
Episode 4: What Is Spiritual Sovereignty? Reclaiming Your InnerAuthority What does spiritual sovereignty mean and why is it foundational to authentic awakening? In this episode, we explore the spiritual meaning of sovereignty - your inherent right to direct inner connection without needing permission, validation, or intermediaries. Episode Descript…
…
continue reading
Episode 176: The Fear of What’s Next In this week’s episode, I’m sharing a personal update as my son turns 18 and we navigate the realities of conservatorship, independence, and what the future holds. It’s bittersweet, and it has me reflecting on the very real fears autism parents carry about what comes next for our children. To support you in this…
…
continue reading
1
66. The Body Remembers: Unlocking Trauma Through Somatic Movement
14:19
14:19
Play later
Play later
Lists
Like
Liked
14:19
Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Tension, Silence, Criticism, Shame, Isolation, Fear, Battles and Struggles of Life (including decision making), Hurt, Betr…
…
continue reading
1
#126 - When It’s Time to Expand… Even If It’s Scary
34:34
34:34
Play later
Play later
Lists
Like
Liked
34:34
After 5 years of building You Love and You Learn and focusing primarily on relationship anxiety... I’m feeling a pull I can’t ignore any longer! A pull to expand and share other parts of my life outside of feeling anxious in my relationship. More about joy, creativity, self-trust, and how to live a full life.This is the start of a new series where …
…
continue reading
This is the last letter in our little series about fathers. Maybe this will inspire you to write yours. *** Follow for more episodes on relationship dynamics, healing the father wound, and learning to live from self-worth, not survival. Come say hi on Instagram: https://instagram.com/dasha.savage My YT – https://www.youtube.com/@dashasavage Whatsap…
…
continue reading
1
My Yearly Birthday Ritual + Reflections on Turning 50
1:03:26
1:03:26
Play later
Play later
Lists
Like
Liked
1:03:26
I’m turning 50 this week! It’s a biggie, and in honor of it I’m sharing in this episode my yearly birthday ritual (the same one I’ve been doing for the last 25 years!) that helps me ground, anchor and celebrate my transition from one year to the next. There’s a lot of content, wisdom, and heartfelt shares from me, along with some coaching tips too.…
…
continue reading
1
433-How to Coach Behavior Change Without a 'Fix' Mindset
29:22
29:22
Play later
Play later
Lists
Like
Liked
29:22
Behavior change doesn’t start with a fix—it starts with understanding. If you’ve ever felt stuck trying to help your clients change their habits, this episode is your breakthrough. I’m sharing the #1 mistake most coaches make—and how to shift your approach to create lasting change without trying to “fix” your clients. You’ll learn a simple, powerfu…
…
continue reading
1
What to Do When Your Ex Keeps Bringing New Partners Around the Kids
6:25
6:25
Play later
Play later
Lists
Like
Liked
6:25
What happens when your ex keeps introducing new girlfriends to your children? This episode explores one of the most common and emotionally triggering co-parenting challenges: protecting your kids’ emotional safety when you can’t control your ex’s choices. Michelle Dempsey-Multack shares practical, child-centered strategies to help parents manage th…
…
continue reading
1
From Leukemia to Financial Adviser: How Crisis Shaped My Money Story with Michelle Taylor
37:08
37:08
Play later
Play later
Lists
Like
Liked
37:08
Episode Overview In this episode, I'm delighted to chat with Michelle Taylor, founder of Women in Wealth and host of the "Talk Wealthy to Me" podcast, who shares her incredibly powerful and vulnerable money story. From growing up with two parents who had completely opposite approaches to money, to being diagnosed with leukaemia at 17, to finding he…
…
continue reading
1
S3, Ep 30: Clarity in Messaging: Simple Strategies for Introverts and HSPs.
24:35
24:35
Play later
Play later
Lists
Like
Liked
24:35
In this episode of Sensitive Change Makers, I dive into one simple but powerful shift you can make to strengthen your messaging. As highly sensitive people and introverts, it’s easy to feel that marketing isn’t for us — that it’s draining, overwhelming, or just not aligned. But the truth is, content marketing can feel authentic and easeful when we …
…
continue reading
1
87. How Impact Investing Uplifts Communities and Creates Lasting Change (Dr. Dionn Payn)
36:22
36:22
Play later
Play later
Lists
Like
Liked
36:22
What if your investment choices could align with your values—and create lasting change in the world? In this episode, I speak with Dionn Payn, founder of Women 4 Homes, whose mission is to inspire 1 million women to invest $5,000 to end homelessness by 2030. Dionn is passionate about helping people—especially women—grow wealth through ethical inves…
…
continue reading
1
Air Marshal Sanjeev Kapoor: Why No One Can Break India | India, Pakistan, China
1:14:04
1:14:04
Play later
Play later
Lists
Like
Liked
1:14:04
Air Marshal Sanjeev Kapoor (Retd.), former Commandant of the National Defence Academy and decorated Indian Air Force veteran, sits down with Gaurav Arora on The xMonks Drive for a no-filter Independence Day special. 🔥 In this powerful conversation, he shares: Why India is the land of gods and one of the greatest civilizations. The truth about Pakis…
…
continue reading
1
142. Adult Self, Best Self: How to Take Back Your Power in Relationships After Trauma
10:06
10:06
Play later
Play later
Lists
Like
Liked
10:06
Hey, Survivor! Have you ever been told you’re too much? It’s easy to get caught up in drama and what has happened to you in your narcissistic and toxic relationships; however, it's important to explore other aspects of what’s going on: the state you’re in; the state they’re in; what’s happening holistically. In this episode, I’m sharing an exercise…
…
continue reading
1
You Don’t Need to Remember Everything to Heal Trauma
50:01
50:01
Play later
Play later
Lists
Like
Liked
50:01
You're not broken because you don't remember your past. In this episode, I challenge one of the biggest myths about healing—the belief that you have to remember every detail of your past trauma to truly heal. Exploring neuroscience, somatic experiencing, and sharing my own personal journey with repressed memories surfacing, I explain why forcing me…
…
continue reading
1
How to Cut Through the Noise and Focus on What Matters With Your Dog Training Advice
48:40
48:40
Play later
Play later
Lists
Like
Liked
48:40
Episode 10: Dog Training Advice Overload: How to Cut Through the Noise and Focus on What Matters Are you drowning in dog training tips? Every scroll brings another “must try” hack, recall games, loose lead walking tricks, reactivity fixes, and somehow, none of it seems to stick. In Episode 7, we explored what to do when the hacks you’ve already tri…
…
continue reading
1
Ep 156: The Fastest Way Moms Can Stop Yelling (It’s Not About the Kids)
25:30
25:30
Play later
Play later
Lists
Like
Liked
25:30
Send us a text Are you tired of feeling like your kids are the reason you lose control? Here’s the truth: your yelling isn’t about the tantrums, the morning rush, or even the lack of support at home. The real cause lies in the patterns you’ve been carrying since your own childhood. In this episode, I’ll show you the fastest way to break the cycle: …
…
continue reading
1
The Art of Motherhood: Transforming Pain into Power
27:22
27:22
Play later
Play later
Lists
Like
Liked
27:22
Ever feel like the weight of your past is quietly shaping the way you mother—no matter how hard you try to break free? In this episode of "Motherhood After Trauma," Emily is joined by Heather Ann Ferri, a trauma coach and performer, who shares her journey of healing from generational trauma and abuse. Heather discusses using dance as a coping tool,…
…
continue reading
1
How to Set and Achieve Audacious Financial Goals
16:17
16:17
Play later
Play later
Lists
Like
Liked
16:17
⭐️ Mentioned on the show ⭐️ Join My FREE 5 Day audio program: https://www.saveamillioncents.com/freecourse Learn more about my Money Mentorsip Program here: https://www.saveamillioncents.com/money-magic Welcome back to the show! In this episode, I walk you through 3 steps to help you achieve your money goals in a way that is nervous system friendly…
…
continue reading
1
301. You Don’t Have to Feel Powerless Around Food with Ginny and Isis
54:31
54:31
Play later
Play later
Lists
Like
Liked
54:31
Why Am I Eating This Now? is open for registration! Today I’m resharing a great conversation — and a powerful “Where are they now?” update — with two past Why Am I Eating This Now?: The Courage for Consistency participants who tell their powerful stories of going from “failing” at every program they tried to address the root issues of why they were…
…
continue reading
1
Encore: How Recovery Supports Memoir Writing and Book Marketing Tips with Laura Cathcart Robbins
58:12
58:12
Play later
Play later
Lists
Like
Liked
58:12
Send us a text Author Laura Cathcart Robbins shares book marketing tips she learned while promoting her memoir Stash: My Life in Hiding, and how recovery helped her cultivate the honesty needed to write her memoir. Laura’s Bio: Laura Cathcart Robbins is the best-selling author of the Atria/Simon & Schuster memoir, Stash, My Life In Hiding, and host…
…
continue reading
1
How Transform the Pain from your Past into the Motivation of Today
22:04
22:04
Play later
Play later
Lists
Like
Liked
22:04
In this episode Kara interviews Ty on his new eBook, Mirror Speaks book 1: Turning Pain into Motivation. Ty gets personal by telling his story about facing himself in the mirror at one of his lowest points. We talk about how to face yourself honestly, reclaim your power, and rise with a deeper sense of who you are and what you’re capable of becomin…
…
continue reading
