Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.
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Trauma Informed Coach Podcasts
Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change. Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfel ...
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Choose To Be with Choose Recovery Services; Betrayal Trauma Healing
Choose Recovery Services - Alana Gordon and Amie Woolsey
5
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Choose to Be is a podcast about healing, growth, and choosing recovery after betrayal trauma, sexual addiction, and infidelity. Hosts from Choose Recovery Services share insights on emotional healing, authentic relationships, and the journey of rebuilding trust. Learn tools for self-compassion, integrity, and trust-building as you heal from pain and reclaim hope, peace, and connection. Alana Gordon-LMFT, CCPS, CSAT candidate, Betrayal Coach Amie Woolsey-Betrayal Coach, CPC, ELI-MP, APSATS tr ...
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Do you sometimes feel like your life has been hijacked by Autism? If so, this is the podcast for you. The Autism Mom Coach is a podcast for moms who feel overwhelmed, afraid, and sometimes powerless as they raise their child with Autism. Join your host, Lisa Candera, Certified Life Coach, lawyer, and (more importantly) full-time single mom to a teenage boy with Autism as she shares cognitive-based tools and trauma-informed strategies you can use to feel better now and transform your relation ...
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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms
Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms
0100
Mamahood After Trauma Podcast Trauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone — and you’re exactly where you need to be. I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. This podcast is where we stop pretending we’re “fine” and start healing out loud. Here, we talk honestly about maternal mental health, tra ...
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The Discerning Mother is the podcast where we navigate the beautiful, messy, and holy journey of motherhood with mind, body, and soul fully aligned with God’s design. Your host is Brigid Tebaldi, a mom, board certified women’s health coach, Trauma-Informed Professional, Billings Ovulation Method Instructor, Traditional Birth Companion and someone who knows what it’s like to feel overwhelmed, disconnected, and even lost after becoming a mom. This podcast is here to help moms heal, trust their ...
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Trauma is everywhere, and so is performance pressure. The Kaizen Catalyst Podcast is where those two worlds meet. I’m Stephanie High, M.A. — trauma-informed performance psychology coach — and I created this show to help athletes, professionals, and leaders understand how trauma impacts performance, and more importantly, how to respond in ways that build resilience instead of reinforcing harm. In each episode, you’ll hear a mix of science, storytelling, and practical tools. From trauma-inform ...
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At the Institute of Coaching, we are dedicated to unlocking human potential through the power of coaching. In our podcast, Coaching Revealed, top coaches, researchers, and thought leaders share practical strategies and inspiring stories to help enhance your coaching practice. By diving deep into the backgrounds of top thought leaders and revealing their science-based and “secret” approaches to effective coaching, we empower listeners with actionable takeaways to reach new heights personally ...
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Being a highly effective coach and transformational practitioner, who can go deep with clients and help them create change in their lives, is an ongoing learning process. There are so many different client situations, and so many complex issues that can come up. If you've been looking for tools, wisdom and deeper conversations about how to be a better coach & practitioner, The Coaching R(e)volution Podcast is for you! Your host, Joanna Lindenbaum, has dedicated the last two decades to traini ...
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Your team's smart. But managing the personalities, politics, and pressure of leadership? That’s a whole other story. If you’re constantly putting out fires, struggling to get buy-in, or avoiding difficult conversations to keep the peace, Drama Free Teams is your new secret weapon. Hosted by trauma-informed executive coach Dr. Annie Campanile, PhD, this podcast helps emotionally intelligent leaders stop second-guessing what to say, and start leading conversations that create clarity, accounta ...
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Welcome to the Healing Mothers' Club! This is the space where moms with trauma get to feel like they're not going crazy - they truly are having to navigate A LOT in this motherhood journey. From the pressure you have to break the cycle of trauma in the family you created, to becoming a trauma-informed parent, to learning to navigate your trauma triggers and learning how heal yourself so you can stay in the present moment without going into fight/flight/freeze/fawn, this space is for you. You ...
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Forgive That and Heal, Sis! | Freedom, Peace, Power and Purpose after Childhood Abuse and Trauma
Ronnie Cyrus-Jackson | Author | Survivor | Certified Mental Health Life Coach | Podcast Voice for Christian Women
08
The Go-to Podcast for Christian Women who desire freedom instead of carrying silent pain from past trauma, abuse, or unforgiveness! It's time to Forgive That and Heal, Sis! Welcome to your grace space for real conversations about emotional healing, forgiveness and faith done with a trauma informed care approach and fierce authenticity. Hosted by bestselling Author, Survivor, Founder of Authentic Transformations and Certified Mental Health Life Coach Ronnie Cyrus-Jackson, each episode unpacks ...
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Attaching to God connects relational neuroscience and attachment theory to our life of faith so you can grow into spiritual and relational maturity. Co-host Geoff Holsclaw (PhD, pastor, and professor) and Cyd Holsclaw (PCC, spiritual director, and integrative coach) talk with practitioners, therapists, theologians, and researchers on learning to live with ourselves, others, and God. Get everything in your inbox or on the app: https://www.grassrootschristianity.org/s/embodied-faith
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No More Breadcrumbs Podcast: A Christian Podcast for Women Healing From Toxic Love + Reclaiming Their Identity
Kim Velez
022
You’ve done the healing. You’ve read the devotionals. You’ve been to therapy, prayed the prayers, and worked on yourself. But when it comes to love? You’re still not picked. You’re still chasing. You’re still questioning if you’re even worthy of being chosen.This is where that cycle ends. No More Breadcrumbs is the go-to Christian podcast for women who are tired of rewriting themselves to fit toxic patterns.Hosted by a trauma therapist turned Christ-led transformation coach, this show brings ...
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The Quiet Warrior Podcast with Serena Low
Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors
6102
Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others? Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors. As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow int ...
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The Happya Life with Clare Deacon
Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach & Author of Blooming Happya
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What if thriving isn’t about having it all together but finally feeling at home in your own skin? Welcome to The Happya Life with Clare Deacon, the podcast for women ready to move from survival mode to self-worth, nervous system healing, and emotional freedom. If you feel stuck in people-pleasing, overwhelmed by self-doubt, or burned out from always doing more, you’re not alone. And you’re in the right place. 💬 We talk boundaries, burnout, emotional regulation, trauma recovery, nervous syste ...
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Behind Beliefs, Behaviors & The Brain: Your Communication Podcast takes listeners on a journey into the science of communication and leadership through the lens of Dr. Maiysha Clairborne. A physician, coach, consultant, and expert in trauma-informed communication, Dr. Maiysha explores how beliefs and behaviors shape leadership, relationships, and organizational culture. With a focus on brain science, psychological safety, navigating conflict, and cultivating trust, each episode provides prac ...
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The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness
Cori Dunn
0100
🎧 The Melanin Wellness Podcast Created for Black women. Loved by wellness seekers everywhere. Join trauma-informed wellness coach Cori Dunn for honest convos on healing, hormones, and holistic living. Ranked in the Top 25% of podcasts globally, this show delivers real wellness, joy, and nourishment for your mind, body, and spirit — one powerful episode at a time. Guest and business inquires only: [email protected]
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Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through Writing
Lisa Cooper Ellison
298
The Writing Your Resilience Podcast is for anyone who wants to use the writing process to flip the script on the stories they’ve been telling themselves, because when we tell better stories about ourselves, we live better lives. Every Thursday, host Lisa Cooper Ellison, an author, speaker, trauma-informed writing coach, and trauma survivor diagnosed with complex PTSD, interviews writers of tough, true stories, people who've developed incredible grit, and professionals in the field of psychol ...
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Heal from Infidelity: Reclaiming Your Peace, Power, and Self-Trust After Betrayal
Andrea Giles
26220
Heal from Infidelity with Master Coach Andrea Giles is your guide to rebuilding after betrayal with grace and power. Through trauma-informed coaching, honest stories, and grounded wisdom, Andrea helps you move from pain to peace, from confusion to clarity. You'll learn to trust yourself again, lead with integrity, and create a life and love rooted in truth. Healing begins when you stop trying to fix him — and start reclaiming you. For more information, visit andreagiles.com.
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Beyond Diagnosis helps people who are not getting the solutions or outcomes they're seeking from traditional medical care. We raise awareness of functional, integrative, alternative, life and wellness, and mindset professionals and what they offer, so you can speak up and make confident, informed decisions whilst fostering autonomy for your health. By following, you will gain access to content for people who have long-term health concerns and connect with functional, well-being, and mindset ...
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Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
Kate Carter - Coach for HSPs & Introverted Entrepreneurs and Leaders
3134
Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business. I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I ...
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Foster Parent Well is the go-to podcast for foster and adoptive parents who are navigating the complexities of parenting children with trauma while trying to stay sane in the process. Hosted by Nicole T Barlow, a foster and adoptive mom of six, parent trainer, and wellness coach, this podcast is where faith, resilience, and practical strategies come together. If you're feeling burnt out, overwhelmed, or just plain exhausted from the daily realities of foster care and adoption—you're not alon ...
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
8157
***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to ...
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It's not about the money is for women in business who know they want to make more money whilst holding onto more money and growing an abundance of wealth. You're tired of overgiving, undercharging and being stuck in a scarcity money mindset. You know you have it in you, you just need financial confidence and an abundant mindset. You're excited and ready to learn what it takes to make more money, invest and step into wealth. Hosted by Catherine Morgan, Author, Award-winning Financial Wellbein ...
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The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment. If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding. To Reach out for support and coaching. Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibili ...
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The Aligned Powerhouse Podcast with Dr. Brittany McGeehan What if your power didn’t come from pushing—but from coming home to yourself? The Aligned Powerhouse Podcast is where high-achieving women unlearn the performance patterns that made them successful but left them disconnected. Hosted by psychologist and trauma-informed executive coach Dr. Brittany McGeehan, this podcast is for the woman who has everything on paper—but still feels like she’s holding her breath. Each episode blends nervo ...
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The Sacred Momentum- Feminine wisdom for relationships and business, women creative entrepreneur
Aubrey Bahr | Trauma-Informed Coach & Photographer
0200
The Sacred Momentum is where women come to remember their power, recalibrate their nervous system, and rise into the feminine energy that transforms everything — their relationships, their business, their self-trust, and the way God moves through them. Hosted by Aubrey Bahr — intuitive coach, somatic healer, subconscious release practitioner, energy worker, and feminine-flow guide — this podcast is a sanctuary for the woman who’s done shrinking, over-functioning, and earning her worth throug ...
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Welcome to "Dasha Savage · Psychology for Women" — a podcast for women who are ready to heal, grow, and create deeper connections in their lives. Hosted by Dasha Savage—psychologist, communication coach, and women's program facilitator—this podcast dives into real conversations about self-worth, emotional healing, conscious relationships, deep connection, boundaries, and meaningful communication. Whether you're navigating anxiety, disconnection, people-pleasing, or the desire for more authen ...
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I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world throug ...
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Trauma Survivorhood's mission is to bring awareness and diminish stigmas related to trauma and healing. Each interview aims to inspire with stories shared by those thriving after surviving and to give survivors resources to add to their toolbox to benefit them in their own recovery journey. The host, Sara Miley, CTCP-A, IFS, is an IFS-informed, advanced certified Trauma Healing & Lifestyle Design Coach with her own private practice called Full Circle Wellspring LLC. For more info, visit http ...
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The Empowerment Couple Podcast: Helping you soulfully heal your body, bank, bond, and boldness! Welcome to The Empowerment Couple Podcast—your go-to frequency for embodied healing, conscious leadership, sacred love, and soul-aligned wealth. Hosted by empowerment coaches and real-life partners Zuri and Mikey Star, this weekly show delivers punchy insights, deep coaching moments, and radical truth-telling for lovers, leaders, and legacy builders. Each episode brings you transformative tools ac ...
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Welcome to UnF*ck Your Money, I’m so happy you’re here! I’m Nadine, a trauma-informed Certified Money Coach® and somatic practitioner who helps folks break free from trauma-driven money patterns to transform their lives from a place of safety, self-trust, and power. Unlike traditional money coaches who throw budgets and spreadsheets at you, I approach money at the root: your nervous system, your trauma patterns, and the deep stories you carry about worth and survival. I combine somatic exper ...
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Fáilte! Welcome! I'm Eve Menezes Cunningham, a trauma survivor, AuDHDer, columnist, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, trauma therapist, senior accredited supervisor, and self-care coach at Feel Better Every Day (selfcarecoaching.net). Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous p ...
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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, ...
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Are you a coach who's afraid to use the "T" word (Trauma) on your calls? Or you that trauma is a thing, that it happens, but not much more (because you’re not sure if you want to know more)? If any of this resonates (or you just want to know more about how, as coaches, we can support clients carrying trauma), this podcast is for you. Bringing our lack of understanding into the light is necessary to support ourselves—and clients—during calls. Now coach, I am NOT HERE to induce fear or paralys ...
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Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach
019
Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to tea ...
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Welcome to Reawakening: Life After 40, a heart-centered podcast with Kristin Caposella, certified fitness and wellness coach, yoga instructor, and trauma-informed guide. This show is for every woman standing at life’s crossroads — healing from the wounds of the past, rediscovering who she truly is, and daring to build a life filled with peace, strength, and joy. Together, we’ll explore what it means to survive abuse, overcome trauma, and reclaim your voice — one mindful breath and brave step ...
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You deserve a life that feels as extraordinary on the inside as it looks on the outside—and Personal Mastery with Jerry Henderson (formerly The Permission to Love Podcast) will help you build it. I’m Jerry Henderson, creator of the Personal Mastery Framework™, high-performance and trauma-informed coach, Harvard-trained in the psychology of human behavior, researcher, author, and speaker. Every week, I—along with world-renowned experts—share powerful conversations and research-backed insights ...
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Everything you’ve been taught about self-love, healing, spirituality, and personal growth has only scratched the surface of what’s truly possible. Healing doesn’t need to be a struggle. Abundance isn’t something outside of you. Personal and spiritual growth don’t require a dark night of the soul—reclaiming your whole, authentic, and highest self can be joyful and easy. Welcome to The Simple Source, a paradigm-shifting podcast and space for truth and liberation, where you’ll discover a more a ...
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The Christian Women's Journey to Healing & Identity in Christ | Faith-Based Emotional Healing
Melissa Chan, PhD | Christian Emotional Healing Coach
09
Real Emotions, Real Healing, Real Jesus. You were created for more than survival - you were made to live free, whole, and deeply connected to God. But when life leaves us unseen, stuck, or spiritually disconnected, it’s easy to forget who we are in Christ and start building our identity on the wrong things. In The Christian Women’s Journey to Healing & Identity in Christ, Christian Emotional Healing Coach Melissa Chan, PhD, together with her good friend and co-host Jasmine Barcia, walk with ...
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So Be It: Science-backed self-mastery for success so you can prosper with purpose
Dr Amen Kaur
16175
Science-backed self-mastery for high-achieving, purpose-driven people ready to regulate their nervous system, release old conditioning, and prosper with calm confidence and clarity. The So Be It Podcast helps high-achieving, purpose-driven people build calm confidence, emotional mastery, and sustainable prosperity through a holistic blend of psychology, neuroscience, and spirituality. Formerly The Toxic Relationship Detox, this new chapter continues the same soul-led mission: helping you hea ...
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ROAR With Shari™ is a weekly show hosted by rape and incest survivor, Attorney Shari Karney. “Pain put me into hiding, purpose called me out,” says Karney. Shari offers up straight talk about fighting for justice for victims of sexual abuse. Trauma. Resilience. Healing. For child sexual abuse survivors and all victims of sexual assault. Each week Roar with Shari talks with inspiring guests, rape and child sex abuse survivors, sexual violence victims, experts, nonprofit leaders, public office ...
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Host: Fawneve Kreiling, NLP, MBCT — Trauma Recovery Coach Founder of Broken4Breakthrough Trauma Recovery Coaching Through a Christ-centered, trauma-informed lens, Fawneve helps women move from brokenness to breakthrough — healing at the root, renewing the mind, and discovering the purpose hidden in their pain. Each episode combines biblical truth and practical neuroscience, offering tools to rewire old triggers, restore peace, and rebuild identity in Christ. Because healing isn’t about tryin ...
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She’s rising—and she’s done asking for permission. The Uncaged Feminine is not your polished, palatable self-help podcast. This is a space for women who are done performing, done playing small, and done shrinking themselves to fit into boxes built by fear, patriarchy, religion, or perfectionism. Hosted by Heidi A Johnsen, a spiritual rebel, truth-teller, and trauma-informed life coach, this show dives deep into identity, healing, feminine power, deprogramming, shadow work, sovereignty, self- ...
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HEALING RELIGIOUS TRAUMA for Christian Women | Inner Peace, Trust God, Spiritual Healing, God’s Love, True Connection, Generational Trauma
Debra Shafer | Spiritual Healing Coach for Christian Women | Founder, Healing Religious Trauma Circle | Walking Women Home to a Safe, Loving God | Voice of Gentle Clarity, Healing, and Truth
021
Do you love God—but feel like you’re slowly drifting away from Him, and you don’t know why? Are you scared that questioning your church—or your faith—might mean losing everything you love? Do you constantly second-guess your emotions, your voice, even your own intuition—wondering if you’re the problem? Are you exhausted from trying to be good enough, faithful enough, spiritual enough… and still feeling like you fall short? Do you feel spiritually homeless—longing for a safe space where you c ...
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Welcome to Menstrual Cycle Mastery with Lisa de Jong. In this podcast we explore the mind-body skills that will support you have a better experience and relationship with the menstrual cycle. Lisa's work weaves together the nervous system, hormones and the menstrual cycle, the mind-body connection, pain science, psychology, relationships, spirituality, creativity, and even business. This podcast is for individuals who are on a personal healing journey with their menstrual cycle and also for ...
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Welcome to Modern but Mystical: Grounded Wisdom for Magical Bitches. Life’s messy, spiritual growth is real, and sometimes you need a guide igniting you to become the authority in your own life. Join Erica Cordeiro—trauma-informed coach, psychic medium, and self-made magicmaker—for raw conversations on transformation, healing, and finding your power. From middle school dropout to prison inmate to manifesting her dream life, Erica brings hard-earned wisdom and intuition. With refreshing hones ...
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Building Trauma-Informed Systems with Dr. Alisha Moreland-Capuia
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How can we create systems that are trauma informed? In this episode of Coaching Revealed, we're highlighting a l keynote address from the Institute of Coaching's 2024 Annual Conference. Dr. Alisha Moreland-Capuia, a leading expert in trauma-informed systems change, shares her work on creating safer, more compassionate organizations and communities.…
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Forgiveness vs. Reconciliation After Trauma with Coach Liz
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Send us a text Overview: In this episode of the Get Trauma Informed Podcast, Coach Liz explores one of the most misunderstood topics in trauma recovery—the difference between forgiveness and reconciliation. Drawing from biblical truth and lived experience, she unpacks what God truly requires of us when we forgive and how to protect your peace in th…
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How to Stop Losing Yourself - And the Exact Moment You Come Back Online
19:39
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Send us a text 🎧 Listen now - and when you’re ready, go deeper with my free masterclass, The Biology of Success. : Click Here Have you been losing yourself? Explaining, overgiving, or trying to prove your worth? This episode by Dr Amen Kaur is your moment to come back online. In this powerful conversation, I share the dream that exposed where I was…
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Why Your Glutes Aren't Growing (And How to Fix It!)
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Are you consistently hitting the gym but seeing minimal results in your glute growth? This episode of The Melanin Wellness Podcast is for you! Host Cori dives deep into the common, yet often overlooked, reasons why your glutes might be stuck in a rut. This isn't just about the exercises; it's about the holistic wellness factors sabotaging your gain…
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Not In Your Own Strength: The Trauma Identity Ruining Your Love Life | Christian Women
23:55
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If your love life keeps repeating the same painful patterns, this episode is your breakthrough. We’re uncovering the three trauma identities that sabotage Christian women the most: • Hyper-Independence — doing everything alone • Self-Reliance — trying to heal yourself • Self-Protection — keeping your walls high so you don’t get hurt These patterns …
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Holiday Gatherings: Mastering the Art of Peaceful Presence
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In this inspiring episode of Mamahood After Trauma, host Emily shares four practical strategies to help mothers navigate the emotional challenges of family gatherings during the holiday season. She offers guidance on identifying triggers, creating exit plans, setting boundaries, and using grounding techniques to protect one’s peace. Emily also intr…
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Betrayal Trauma and Divorce: When Is It Time to Consider Divorce?
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When betrayal trauma enters a relationship, the question “Should I stay or should I go?” becomes unavoidable—even if it feels terrifying to consider. In this episode, Amie explores trauma-informed ways to evaluate safety, patterns, repair, and whether healing is possible inside the relationship. You’ll learn why considering divorce is not the same …
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Becoming your true self: Feminine Leadership & embodiment for intuitive Women (208)
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Today’s episode was sparked by a line that dropped into my world like a divine wink: “I accept the great adventure of being me.” This quote—often attributed to Simone de Beauvoir—opened a doorway into a deeper conversation about embodiment, intuition, and the soul-led path of feminine leadership. If you’re an intuitive woman who feels that familiar…
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#44 | When Doing It All Breaks You: The Hidden Stress Response Running Modern Motherhood
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Motherhood exposes everything you once managed to outrun. Old wounds. Old patterns. Old beliefs about what you must do to be worthy, loved, or safe. In this conversation, I talk with my good friend, Dr. Amber Curtis, about the pressure women feel to hold everything together and the quiet collapse that follows when the body finally says “enough!" We…
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Movement as Medicine with Gwen Williams: Episode 87 of the Feel Better Every Day Podcast
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Get your free weekly journal prompts and more here Watch here or listen here or wherever you get your podcasts Dance movement psychotherapist Gwen Williams joins me (trauma therapist, AuDHDer, senior accredited supervisor, coach, author and columnist etc, Eve) to discuss how she combines yoga therapy, dance, art, and psychotherapy to help people re…
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80. From Surviving to Thriving: Creating a Life You Love After Trauma
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Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Pressure, Feeling unsafe, Heartbreak, Scanning for danger, Reading the room, Anticipating everyone's needs (except yours),…
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Behind Grief, Navigating Grief and Loss with Dr. Chinasa Elue
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In this powerful episode of Behind Beliefs, Behaviors and The Brain, I sit down with Dr. Chinasa Elue, award-winning professor, grief coach, and founder of True Titans Consulting Group, for a deeply human and necessary conversation about grief. We explore how grief shows up not only through the loss of loved ones but also through life transitions, …
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The Impact of Breaking Generational Cycles for South Asian Women with Radha Dalal, M.A., (soon-to-be) LMFT
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Breaking generational cycles not only for ourselves, but for our whole family❤️🩹 Welcome back to the Healing Mothers' Club! Today is a guest episode with Radha Dalal, M.A., and soon-to-be LMFT! We talk about: What it feels like to break generational cycles as daughters of immigrants and South Asian women; What we need to create safety when feeling…
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17: How Powerhouse Women Turn Offline Authority into a Personal Brand That Google, LinkedIn, and ChatGPT Can’t Ignore (with Erin Hoy)
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Dr. Brittany McGeehan is joined by brand strategist Erin Hoy who breaks down how powerhouse women can turn real-world authority into a cohesive, credible online presence that wins clients, PR, and opportunities, without hiding behind a logo or burning out. You’ve built credibility that opens doors in real life—but when someone searches your name, w…
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Budget Myth: Do You Need One to Stop Overspending?
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Is getting better with money on your resolution list again this year? Maybe you've already downloaded a budgeting app, promised yourself you're going to track every penny, or sworn that this is the year you finally get it together. Well, here's what no one actually tells you - budgets don't work. If they actually did work, you wouldn't need to keep…
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S3, Ep 37: Healing Through Mind-Body Medicine with Alisha Kapani
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In this episode of Sensitive Change Makers, I sit down with former chemical engineer turned mind-body mentor, Alisha Kapani, for a powerful and deeply honest conversation about emotional healing, depression, and the connection between the mind and body. Alisha shares her five-year journey through severe depression, what traditional approaches could…
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101. How to Align Your Career with Your Passion and Purpose with Agi Keramidas
36:55
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What does it take to step out of the safe and familiar into a life that truly lights you up? Are passion and purpose reliable guides to the work you love? I sit down with Agi Keramidas, a former dentist turned podcaster, author, and coach, who helps people create lives aligned with their purpose and passion. Agi’s story is one of courage, self-disc…
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Letters to Our Brothers: A Final Note on Men’s Wellness
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Concludes with a Heartfelt Message to Men Everywhere We're wrapping up our dedicated Men's Wellness Series with a crucial and heartfelt discussion. This isn't just another episode; it's a direct, powerful message to all our brothers, fathers, sons, and friends. Your mental health is no laughing matter. In a culture that often pressures men to "toug…
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Men Who Meditate: Mental Peace as a Power Tool
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Men Who Meditate: Mental Peace as a Power Tool | Men’s Wellness – Movember Series Meditation is a powerful tool for men, offering benefits that go beyond relaxation. In this Movember episode of The Melanin Wellness Podcast, we explore how meditation can improve mental clarity, emotional resilience, focus, and overall wellness. Many men face pressur…
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Hey, Survivor! In this short Thanksgiving episode, I’m sharing a heartfelt message of gratitude for you — the one doing the hard healing work every single day. Whether your week is calm, complicated, or emotionally charged, this episode gives you three grounding tips for a peaceful holiday, especially if you’re navigating family dynamics, trauma me…
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Am I Co-Dependent? How to Know if You're Losing Yourself in the Relationship
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In this episode, I'm diving into a topic that sits quietly underneath so many of the patterns that show up after infidelity: codependency. This isn't about weakness or being "too much." It's about the survival strategies many of us learned long before betrayal ever entered our lives. For me, this past year has been one of shedding—shedding identiti…
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Ep 169: “I Don’t Need More Parenting Tips. I Need the Tools!” How to Stop Yelling Without More Books
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Send us a text You’ve read the books. You know child psychology. You understand that your kids are supposed to test boundaries, move at their own pace, have big emotions… and most of the time you are the calm, patient mom. Until you’re tired. Rushed. Overwhelmed. Hungry. Late for school again. And then you yell. Just like your mom yelled at you – e…
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From Hustle to Healing: Burnout and the Black Man
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From Hustle to Healing: Burnout and the Black Man | Men’s Wellness – Movember Series Burnout among Black men is often overlooked but has serious physical, mental, and emotional consequences. In this Movember episode of The Melanin Wellness Podcast, we explore the unique pressures that contribute to burnout and provide actionable strategies for heal…
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The Greatest Impact of Trauma on Family Dynamics: Over-Parenting vs. Under-Parenting
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In this episode of Mamahood After Trauma, host Emily welcomes therapist Angela Caldwell to explore how unresolved trauma shapes parenting. Angela explains the patterns of over-parenting and under-parenting, sharing how trauma survivors’ empathy can sometimes lead to over-protection or emotional withdrawal. She emphasizes the importance of therapy a…
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Fathers & Sons: Breaking Generational Health Cycles
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In this Movember episode of The Melanin Wellness Podcast, we’re digging into one of the most powerful relationships in a man’s life: the bond between fathers and sons. Health habits don’t just appear out of thin air. Most of them are learned, copied, or absorbed from the men who came before us. From the way we eat, move, rest, and cope, generations…
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Gratitude, Grief, and Growth: What Frida Kahlo Taught Me About Resilience
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Send us a text Holidays can bring out the best—and the hardest—parts of being human. In this special Thanksgiving episode of Writing Your Resilience, I share stories from joyful celebrations and heartbreakingly difficult years to remind you that whatever you’re feeling today—gratitude, grief, or something in between—it’s all welcome. Together, we’l…
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Can Emotional Stress Cause Autoimmune Disease? Here's What You Need to Know
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Are unresolved emotional stress and trauma the hidden causes of autoimmune and chronic illnesses? Rita De Michele talks with Rachel Reimer, a Symptom Support Coach specializing in autoimmune and chronic illness, about the powerful connection between emotional stress and physical symptoms. Rachel shares insights on how unresolved emotional issues ca…
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20 | Exile to Home: True Connection & Your Calling | Hidden Barriers #12
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Have you ever walked into a room and felt like everyone else got the map for belonging—but somehow you missed that meeting? Like you're always on the outside looking in, even when you're physically in the room with everyone else? Episode Description In this final episode of our 12 Hidden Barriers series, we explore how the "I Don't Belong" barrier …
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Child Sexual Abuse is Preventable! Keeping Kids Safe!
1:10:52
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I’m talking to social activist and rainmaker, Cherie Benjoseph, LCSW. She has a passion for empowering children in order to keep our kids safe. As co-founder of the KidSafe Foundation, she works with community leaders, kids, parents, guardians, foster care, and child-serving professionals to improve defining the ever-changing issues around protecti…
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Why You Can’t Change - Until You Learn About the Quantum Gap
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Send us a text 🧠 You can’t change your life until you understand this missing biological step - the one 90% were never taught. Join the free Biology of Success Masterclass → Click to start Why You Can’t Change - Until You Learn About the Quantum Gap What if the fastest way to become who you want to be isn’t more effort, more hustle, or more self-pr…
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Is Joy Even More Central Than Love? (Replay for Thanksgiving)
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What is so important about joy? The great commandment is to love God and others, but is joy even more central than that? Where does joy fit in the landscape of political outrage and cynicism, in the seriousness of life today? We're talking about it. Looking at why joy and love are so connected. Dive deeper in our new book, Landscapes of the Soul: H…
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310. How to Feel our Feelings with Mary Tilson
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You’ve probably heard the advice: “Feel your emotions.” But what does that actually mean in everyday life? Especially when so many of us believe we’re feeling our feelings when we’re actually thinking our feelings. And thus, not feeling better or resolving our stubborn bad habits. In this episode, Mary Tilson joins me to explore how we’ve each lear…
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186: Savoring the Good for Autism Parents
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Every November, we hear the same message: be grateful, make a list, count your blessings. But for many autism parents, gratitude lists fall flat. You already know what matters—your child, progress, small moments of peace. The problem isn’t awareness; it’s that your nervous system is still stuck in survival mod In this episode, Lisa Candera, autism …
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Faith, Masculinity & Wellness: Where Do They Intersect?
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In this Movember episode of The Melanin Wellness Podcast, we’re diving into a layered conversation that hits home for so many men: the crossroads of faith, masculinity, and wellness. Faith can be a powerful anchor, offering purpose, grounding, and a sense of direction. But let’s be honest… the cultural expectations placed on men, especially Black m…
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The Guilt That Shows Up When You Say No (And Why It’s Actually a Good Sign)
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🪷If something in this spoke to you, I’d love to hear, message me. Why does something as simple as saying “no” feel so unbearably hard? Why does guilt creep in even when you know you're doing what’s right for you? In this episode of The Happya Life, Clare Deacon breaks down the nervous system science and emotional truth behind guilt after boundaries…
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What if the strategies you've been using to "prepare" for holiday meals are actually setting you up for the exact struggle you're trying to avoid? In this episode, we explore the unintentional mistakes people make with food around the holidays - mistakes that seem logical but work against your body's physiology. From skipping meals to "save calorie…
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God Won’t Bless the Relationship Built on Your Wounds (Christian Dating, Identity & Healing)
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You’ve been praying for love… but choosing from your wounds. And today we’re talking about the exact reason God will NOT bless the relationship that was built on your trauma identity — not your God-given identity. In this episode, you’re going to learn: ✨ Why God blocks certain relationships Even when you prayed for them. Even when you loved him. E…
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#43 | The Neuroscience of Gratitude: How Thankfulness Heals Your Hormones, Your Nervous System, and Your Home
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In this Thanksgiving episode, Brigid breaks down the surprising science behind gratitude and why it’s one of the most powerful tools for healing overwhelmed, exhausted women when it’s done the right way. Inside, you’ll learn: How gratitude changes your brain chemistry Why most moms can’t access gratitude (and why it’s not your fault) The hormone pa…
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The Holiday Survival Kit: Tools for Trauma Survivors to Thrive This Season
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In this introductory episode of Mamahood After Trauma, host Emily Cleghorn launches a four-week Christmas series designed to support mothers healing from trauma during the holiday season. Emily shares four key steps—identifying triggers, setting boundaries, planning self-care, and letting go of perfection—to help listeners navigate holiday challeng…
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From wounds to wisdom — A ‘Because of That’ story of becoming and how to change pain to purpose (207
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In this powerful episode, I take you through the transformative “Because of That” practice — a storytelling method that rewires your nervous system, heals your identity, and helps you understand how God has been guiding your life all along. If you’ve ever wondered why certain patterns keep repeating… If you’ve felt stuck between who you were and wh…
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What Couple Check-ins Are (and Aren’t): A Trauma-Informed Guide
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In this episode, Amie and Alana unpack what a couple check-in really is, why so many partners feel confused or re-injured during them, and how to structure check-ins in a way that protects emotional safety. They discuss readiness, timing, frequency, boundaries, and why the betraying partner must lead the process—not as a checkbox, but as genuine ac…
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Provider Pressure: The Cost of Carrying It All
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In this Movember episode of The Melanin Wellness Podcast, we’re digging into a truth a lot of men quietly live with: the pressure to provide. Whether it’s financial stability, emotional leadership, or being the “strong one” for everyone else, that weight gets heavy, and it often goes unspoken. This episode pulls the curtain back on what that pressu…
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Tracy Otsuka on the 43% of ADHDers with Excellent Mental Health
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Welcome to the Feel Better Every Day Podcast! Today I’m thrilled to share my conversation with Tracy Otsuka, host of the ADHD for Smart Ass Women podcast and author of the book by the same name. Get your free weekly journal prompts and more here Tracy was one of the first voices I discovered on my own ADHD journey, and her strengths-based, neuro-af…
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79. Manifesting a Life You Love: Creating the Future You Deserve
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Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Feeling broken, Waiting for the perfect moment, Fear, Lack/Scarcity Mindset, Heartbreaks, Betrayals, Death/ Loss, Disappoi…
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7. How to Renew Your Mind - Free Your Mind, Part 3
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Sis… if you’re tired of feeling overwhelmed, stuck in old thought patterns, or battling the silent storms in your mind - this episode is your breakthrough. In Part 3 of the Free Your Mind, Sis series, Coach Ronnie Cyrus-Jackson gets raw, real, and refreshingly honest about what it truly takes to experience a mindset makeover through faith, soul car…
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🎙️ S2 EP3 "Jesus Save Me! There Are Monsters Under My Bed!" Revealing 6 Truths About Irrational Fears
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Send us a text This episode exposes the 6 ways fear hides and the truth about the "inner child" no one seems to talk about. If you’ve ever felt fear show up in places that made no sense… this episode is for you. Today I’m exposing the six ways fear hides in adulthood, dismantling the lie of the “inner child,” and revealing how Jesus shines His auth…
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Behind Difficult Conversation Part 3: How Different Personalities Handle Conflict
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In this episode, I talk about how different people see and handle conflict. You'll learn how personality types like introverts, extroverts, thinkers, and feelers approach tough conversations and why that matters. We’ll also look at how our past experiences shape how we deal with conflict. By the end, you’ll have tools to listen better, respond with…
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The New Rules of Transformational Online Learning
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This episode is the last one of the 2025 season! We'll be back again January 5th, 2026. In today's episode, we explore one of the most overlooked — yet absolutely essential — skills for any transformational coach or facilitator: how to create spacious, breakthrough-ready group sessions without overstuffing them with content. If you've ever worried …
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Setting Boundaries With Toxic Grandparents During the Holidays
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Today on the Healing Mothers' Club, we get real about what it takes to actually create and uphold boundaries with your children's toxic grandparents. If your children's grandparents fall somewhere on the emotional immaturity spectrum, chances are they have displayed toxic behaviours -- and the holidays can be the perfect storm for unhinged emotiona…
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In this episode I share how I finally overcame decades of chronic stress. You will learn what stress really is on both a biological and psychological level, how your mindset shapes your stress response, and how simple tools can shift you out of fight or flight and into clarity. I also break down the neuroscience of stress, the power of stress minds…
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