Best Clare Deacon | Trauma Informed Therapist Podcasts (2025)

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When You’re Everything to Everyone… But Nothing to Yourself 15:51

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1d ago15:51

15:51

🪷If something in this spoke to you, I’d love to hear, message me. Are you the strong one? The dependable one? The one who’s always holding it all together… even when you’re falling apart inside? This episode is for the women who do it all and feel like they’ve lost themselves in the process. Trauma-informed coach Clare unpacks the emotional weight …

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Why Your Trauma Doesn’t Define You (Even If It Feels Like It Does) 18:38

8d ago18:38

18:38

🪷If something in this spoke to you, I’d love to hear, message me. Have you ever felt like your trauma has become your whole identity? Like the pain, the grief, the chaos it’s all shaped who you are so deeply that you can’t remember who you were before it? In this deeply affirming episode, Clare Deacon, positive psychology coach, trauma-informed the…

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You’re Allowed to Change: Letting Go of Old Versions of You 15:46

17d ago15:46

15:46

🪷If something in this spoke to you, I’d love to hear, message me. You’re Allowed to Change: Letting Go of Old Versions of You Why does growth feel so uncomfortable, even when we want it? In this powerful episode of The Happya Life, positive psychology coach and trauma-informed therapist Clare Deacon explores the emotional weight of personal evoluti…

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The Biggest Myths About Trauma Recovery That Keep You Stuck 17:10

24d ago17:10

17:10

🪷If something in this spoke to you, I’d love to hear, message me. Is your healing journey making you feel like you're doing it wrong? In this powerful episode of The Happya Life Podcast, Clare Deacon, positive psychology coach, trauma-informed therapist, and founder of Happya, debunks the five most damaging myths about trauma recovery that are keep…

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The Freeze Response: When You Feel Stuck and Can’t Move Forward 17:07

1M ago17:07

17:07

🪷If something in this spoke to you, I’d love to hear, message me. Have you ever felt like you’re functioning on the outside but disconnected on the inside? Like life is carrying on around you, but you’re not quite in it? That’s the freeze response a powerful, protective state triggered by overwhelm, trauma, or prolonged stress. And if you’re there …

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Manifesting Your Future: The Power of Intentional Action 16:00

1M ago16:00

16:00

🪷If something in this spoke to you, I’d love to hear, message me. If you've ever rolled your eyes at the idea of "manifesting your dream life," you're not alone. When you’ve been stuck in survival mode, worn out from giving everything to everyone, and quietly wondering if this is all life has to offer, the concept of manifestation can feel, well, u…

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The Loneliness of Healing: How to Find the Right People 14:52

1M ago14:52

14:52

🪷If something in this spoke to you, I’d love to hear, message me. No one tells you how lonely healing can feel. When you’re growing, setting boundaries, and finally honouring your truth… sometimes the phone stops ringing. The invitations dry up. And suddenly you’re standing in the in-between, no longer the old you, but not yet sure where you belong…

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Why You're Stuck in Survival Mode (And How to Break Free) 17:28

2M ago17:28

17:28

🪷If something in this spoke to you, I’d love to hear, message me. You’re functioning, but it doesn’t feel like living. If you’ve ever felt like you’re white-knuckling your way through life, barely catching your breath between one emotional loop and the next… this episode is for you. In Episode 49 of The Happya Life Podcast, trauma-informed therapis…

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Love After Trauma: Healing, Trust, and Relationships 14:00

2M ago14:00

14:00

🪷If something in this spoke to you, I’d love to hear, message me. Struggling to trust again after betrayal, heartbreak, or grief? This episode is your permission slip to heal on your terms. Whether you’ve been widowed, divorced, ghosted, or simply stretched thin by years of emotional caretaking, love after trauma is complicated. In this episode of …

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Healing While Holding It All Together: How to Cope 14:43

2M ago14:43

14:43

🪷If something in this spoke to you, I’d love to hear, message me. In this heartfelt episode of The Happya Life Podcast, trauma-informed positive psychology coach and therapist Clare Deacon gets real about the impossible juggling act of healing from trauma while still keeping life moving. Whether you're a working parent, a caregiver, or simply someo…

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Why Rest is the Most Underrated Productivity Hack 16:17

2M ago16:17

16:17

🪷If something in this spoke to you, I’d love to hear, message me. In this soul-soothing episode of The Happya Life Podcast, trauma-informed positive psychology coach and therapist Clare Deacon invites you to rethink everything you’ve been told about rest, productivity, and worth. If you’ve ever felt guilty for slowing down, or wondered why rest fee…

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From Self-Doubt to Self-Belief: The Road to Confidence 18:15

3M ago18:15

18:15

🪷If something in this spoke to you, I’d love to hear, message me. In this powerful episode of The Happya Life Podcast, trauma-informed therapist and positive psychology coach Clare Deacon goes beyond surface-level affirmations and into the real, messy journey of building authentic self-belief. If you’ve ever said all the affirmations, worn the conf…

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How to Stop People-Pleasing Without Feeling Guilty 9:35

3M ago9:35

9:35

🪷If something in this spoke to you, I’d love to hear, message me. In this episode of The Happya Life Podcast, I’m speaking directly to the givers, the ones who say yes, who show up, who keep the peace even when it costs them their own wellbeing. If you’ve ever felt guilty for putting yourself first, this one’s for you. We’re diving deep into the ro…

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Thriving in Relationships: How to Maintain Healthy Connections 12:00

3M ago12:00

12:00

🪷If something in this spoke to you, I’d love to hear, message me. Ever feel like relationships are meant to feel safe, but somehow they always feel exhausting? You’re not alone... and you’re not broken. In this soulful episode of The Happya Life Podcast, Clare Deacon unpacks why relationships often leave us feeling drained, even when we deeply care…

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Setting Boundaries That Actually Work (Without Feeling Like a Bad Person) 13:02

3M ago13:02

13:02

🪷If something in this spoke to you, I’d love to hear, message me. Ever feel guilty for saying no? Like setting a boundary makes you a bad person? You’re not alone and you’re definitely not broken. In this powerful, heart-led episode of The Happya Life Podcast, Clare Deacon dives deep into the real reason boundaries feel so hard, especially if you’v…

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How to Find Motivation When You’re Mentally Exhausted 10:37

4M ago10:37

10:37

🪷If something in this spoke to you, I’d love to hear, message me. Are you feeling flat, emotionally drained, or stuck in a fog of fatigue, even though you want to move forward? In this episode of The Happya Life Podcast, Clare Deacon, positive psychology expert and trauma-informed coach, unpacks the real reason motivation disappears during mental e…

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The Secret to Long-Term Healing: How to Keep Growing 14:04

4M ago14:04

14:04

🪷If something in this spoke to you, I’d love to hear, message me. You’ve survived the storm… now what? In this episode, Clare gets real about what healing actually looks like once the chaos calms. If you’ve done the therapy, filled the journals, and ticked all the self-care boxes but still feel flat, like someone dimmed the lights inside, this conv…

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Beyond Survival: How to Start Rebuilding Your Life 15:14

4M ago15:14

15:14

🪷If something in this spoke to you, I’d love to hear, message me. You’ve made it through the hard part. The breakdown, the burnout, the heartbreak, the grief. The dust is starting to settle but instead of relief, you’re left with a quiet, disorienting question: What now? This episode of The Happya Life Podcast is for anyone standing in the uncertai…

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When Self-Care Feels Impossible: How to Start Small 17:16

5M ago17:16

17:16

🪷If something in this spoke to you, I’d love to hear, message me. Feeling overwhelmed and wondering how to prioritise self-care amidst the chaos? In this episode of The Happya Life Podcast, host Clare, a seasoned positive psychology coach and therapist, delves into the real challenges of self-care for those constantly supporting others. What You'l…

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How to Stay True to Yourself in a World That Wants You to Conform 10:13

5M ago10:13

10:13

🪷If something in this spoke to you, I’d love to hear, message me. Have you ever felt like you’re playing a role in your own life... saying the right things, doing what’s expected, blending in to avoid judgment... but quietly wondering, what about me? In this episode of The Happya Life Podcast, we’re digging into what it really means to stay true to…

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Who Are You Now? Reclaiming Your Identity After Trauma 19:34

5M ago19:34

19:34

🪷If something in this spoke to you, I’d love to hear, message me. Who Are You Now? Reclaiming Your Identity After Trauma Have you ever found yourself looking in the mirror and thinking, “Where did I go?” Maybe it followed a life-altering experience; loss, burnout, heartbreak, or a season that cracked you open. Suddenly, the version of you that once…

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Are You Wearing a Mask? The Cost of Hiding Your True Self 15:52

5M ago15:52

15:52

🪷If something in this spoke to you, I’d love to hear, message me. Do you feel like you're always "on"? Like you're editing yourself to fit in, avoid conflict, or be accepted? That’s not just being adaptable, it’s called masking, and it comes at a cost. In this episode of The Happya Life Podcast, we dive into the psychology behind masking your true …

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What Thriving Actually Looks Like (Hint: It’s Not Perfection) 18:05

5M ago18:05

18:05

🪷If something in this spoke to you, I’d love to hear, message me. We’ve been sold the idea that thriving means having your life perfectly together flawless routines, effortless success, and unwavering confidence. But what if thriving actually has nothing to do with perfection? In this episode of The Happya Life Podcast, we’re busting the myth that …

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Why You Feel Guilty for Being Happy (And How to Let That Go) 26:21

6M ago26:21

26:21

🪷If something in this spoke to you, I’d love to hear, message me. Why You Feel Guilty for Being Happy (And How to Let That Go) | The Happya Life Podcast Ever felt guilty for feeling happy? Maybe you’ve been through grief, heartbreak, or tough times, and when joy finally sneaks in you feel like you’re betraying what you’ve been through. Or maybe lif…

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Not Feeling Good Enough? Let’s Rewrite That Story 24:40

6M ago24:40

24:40

🪷If something in this spoke to you, I’d love to hear, message me. Have you ever felt like no matter how much you do, how many people reassure you, or how much self-work you put in, you still don’t feel enough? Maybe it sneaks in when you’re about to try something new. Maybe it stops you before you even start. Maybe it’s been there for so long, you …

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How to Trust Yourself Again (After Years of Doubt) 15:40

6M ago15:40

15:40

🪷If something in this spoke to you, I’d love to hear, message me. Do you constantly second-guess yourself? Feel like you’ve lost trust in your own decisions? Maybe you've made mistakes in the past, ignored your gut, or been told your feelings weren’t valid so now, self-doubt is running the show. In this episode of The Happya Life Podcast, we're div…

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Self-Sabotage: Why You Keep Holding Yourself Back 16:59

6M ago16:59

16:59

🪷If something in this spoke to you, I’d love to hear, message me. Why do we hold ourselves back from the things we say we want? Why do we procrastinate, overthink, or push away opportunities only to regret it later? If you’ve ever found yourself stuck in self-sabotaging cycles, this episode is for you. Self-sabotage isn’t about being lazy or lackin…

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Feeling Emotionally Overwhelmed? Here’s What to Do First 15:41

7M ago15:41

15:41

🪷If something in this spoke to you, I’d love to hear, message me. Feeling emotionally overwhelmed? You’re not alone. In this episode of The Happya Life Podcast, we dive deep into why overwhelm happens, what it does to your brain and body, and how to break free from the cycle of stress and emotional overload. I’ll walk you through practical, science…

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Writing the Next Chapter of Your Happya Life 7:32

7M ago7:32

7:32

🪷If something in this spoke to you, I’d love to hear, message me. Welcome to the final episode of our special Blooming Happya Anniversary Series! Over the past week, we’ve explored the six Happya principles helping you move from survival to thriving. Today, we’re celebrating just how far you’ve come and looking ahead to the next exciting chapter in…

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A - Activate Your Life: Taking Bold Steps Forward 6:27

7M ago6:27

6:27

🪷If something in this spoke to you, I’d love to hear, message me. You’ve done the inner work, now it’s time to take action. In today’s episode of The Happya Life Podcast, we’re diving into the final principle of the Blooming Happya framework: Activate Your Life. It’s all about turning your dreams into reality, taking small, intentional steps that a…

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Y - Yes to Your Dreams: Envisioning the Life You Deserve 6:58

7M ago6:58

6:58

🪷If something in this spoke to you, I’d love to hear, message me. Have you ever felt like your dreams are just out of reach, buried under responsibilities, self-doubt, and the daily hustle? You’re not alone. In today’s episode of The Happya Life Podcast, we’re diving into what it really means to say YES to your dreams and how you can start envision…

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P - Process and Release: Letting Go of What No Longer Serves You 8:59

7M ago8:59

8:59

🪷If something in this spoke to you, I’d love to hear, message me. Letting go, it sounds simple, right? But if you've ever tried to release something that's been weighing you down, you know it's anything but easy. Whether it’s an old belief, a toxic relationship, or self-doubt that whispers in the background, letting go is a process that requires pa…

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P - Preserve Your Space: Building Boundaries That Heal 9:01

7M ago9:01

9:01

🪷If something in this spoke to you, I’d love to hear, message me. Boundaries, something we all know we need, but often struggle to set. In today’s episode of The Happya Life Podcast, we’re diving into the powerful principle of Preserve Your Space, exploring how setting healthy boundaries can transform your well-being and create space for what truly…

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A - Acknowledge Your Emotions: Embracing Your Inner Voice 9:04

7M ago9:04

9:04

🪷If something in this spoke to you, I’d love to hear, message me. Welcome back to The Happya Life Podcast and our special Blooming Happya Anniversary Series! Today, we’re diving into the second Happya principle: Acknowledge Your Emotions – Embracing Your Inner Voice. It’s easy to push our emotions aside and tell ourselves we’ll deal with them later…

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H - Harmonise Your Authenticity: Aligning with Your True Self 12:58

7M ago12:58

12:58

🪷If something in this spoke to you, I’d love to hear, message me. Episode 2: Harmonise Your Authenticity – Aligning with Your True Self 🌟 Welcome back to The Happya Life Podcast and our special Blooming Happya Anniversary Series! In this episode, Clare Deacon dives deep into the first Happya principle: Harmonise Your Authenticity. Authenticity can …

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Celebrating One Year of Growing, Flourishing and Thriving 11:09

7M ago11:09

11:09

🪷If something in this spoke to you, I’d love to hear, message me. Celebrating One Year of Blooming Happya: From Survival to Thriving Welcome to a very special anniversary episode of The Happya Life Podcast! Join Clare Deacon as she celebrates one year since the launch of her Amazon #1 best-selling book, Blooming Happya: Grow, Flourish, Thrive – Bey…

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Small Steps, Big Shifts - Focus on Gentle Progress 12:54

7M ago12:54

12:54

🪷If something in this spoke to you, I’d love to hear, message me. Episode 28: Small Steps, Big Shifts - Focus on Gentle Progress Are you tired of feeling overwhelmed by big goals and resolutions that never seem to stick? In this episode of The Happya Life Podcast, we’re diving into a gentler, more sustainable approach to change one that’s rooted in…

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Permission to Pause: Self-Care as a Lifeline 31:36

8M ago31:36

31:36

🪷If something in this spoke to you, I’d love to hear, message me. In a world that glorifies hustle and productivity, when was the last time you gave yourself permission to pause? In this episode of The Happya Life Podcast, Clare Deacon dives deep into the true meaning of self-care, beyond the bubble baths and candles. She explores how self-care is …

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Stabilising the Storm: Rest, Ground, and Reset 20:44

8M ago20:44

20:44

🪷If something in this spoke to you, I’d love to hear, message me. In this heartfelt episode of The Happya Life Podcast, Clare Deacon shares a compassionate reminder for those feeling overwhelmed by life’s demands, especially at the start of a new year. While the world shouts, "New Year, New You!" and encourages relentless goal-chasing, Clare invite…

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Reflect, Reset, and Thrive Crafting a Purposeful 2025 21:44

8M ago21:44

21:44

🪷If something in this spoke to you, I’d love to hear, message me. As we step into 2025, it is the perfect time to reflect on the highs and lows of 2024, reset your focus, and thrive with intentional growth. In this episode, I guide you through the power of reflection, showing how to look back with curiosity and compassion to learn from your journey…

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Finding Your Life's Purpose: Discover Your Why 12:39

1y ago12:39

12:39

🪷If something in this spoke to you, I’d love to hear, message me. Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that’s essential for anyone feeling lost or seeking direction: finding your…

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Overcoming Guilt and Shame: Healing Emotional Wounds 13:27

1y ago13:27

13:27

🪷If something in this spoke to you, I’d love to hear, message me. Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that’s often difficult to discuss but incredibly important: overcoming guil…

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Mindfulness for Everyday Life: Staying Present in the Moment 10:22

1y ago10:22

10:22

🪷If something in this spoke to you, I’d love to hear, message me. Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into the transformative power of mindfulness and how to integrate it into your daily lif…

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Building Resilience: Strength In Adversity 15:14

1y ago15:14

15:14

🪷If something in this spoke to you, I’d love to hear, message me. Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that’s incredibly important: building resilience and finding strength in ad…

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The Power of Positive Psychology Tools for a Happya Life 22:18

1y ago22:18

22:18

🪷If something in this spoke to you, I’d love to hear, message me. Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re exploring the incredible power of positive psychology and how it can provide us with practical …

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Navigating Life’s Transitions Coping with Change 17:39

1y ago17:39

17:39

🪷If something in this spoke to you, I’d love to hear, message me. Welcome back, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that affects us all at some point: navigating life’s transitions and coping with change. Whet…

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Embracing Authenticity Be True to Yourself 19:43

1y ago19:43

19:43

🪷If something in this spoke to you, I’d love to hear, message me. Welcome back, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that is incredibly close to my heart: the power of authenticity and how embracing your true s…

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Breaking Free from Survival Mode From Coping to Thriving 17:47

1y ago17:47

17:47

🪷If something in this spoke to you, I’d love to hear, message me. Welcome back, lovely listeners, to another episode of the Happya Life Podcast. I’m Clare Deacon, your host and guide on this journey to living a happier, more fulfilling life. Today, we’re diving into a topic that I’m deeply passionate about: breaking free from survival mode and lear…

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Thriving Through Anxiety: Strategies for Inner Peace 14:05

1+ y ago14:05

14:05

🪷If something in this spoke to you, I’d love to hear, message me. Welcome to another episode of the Happya Life podcast. I'm your host Clare Deacon, and today, we're diving deep into the topic of anxiety and exploring strategies for finding inner peace. As Mental Health Awareness Week continues, it's essential to shine a light on the state of menta…

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The UK's Wellbeing Wake-Up Call and the Happya Solution 21:48

1+ y ago21:48

21:48

🪷If something in this spoke to you, I’d love to hear, message me. Discover the transformative insights from the latest Mental State of the World Report in 'The UK's Wellbeing Wake-Up Call and the Happya Solution' podcast episode. Unveiled findings show the UK near the bottom in global mental wellbeing rankings, highlighting the urgent need for chan…