🪷If something in this spoke to you, I’d love to hear, message me.

In this powerful episode of The Happya Life Podcast, Clare Deacon explores what it really means to break free from chronic survival mode and begin building a life that supports nervous system safety, emotional regulation, and true thriving.

If you’ve ever felt constantly on edge, emotionally flat, burned out, or stuck in autopilot, this episode will help you name it, understand it, and start changing it. Clare breaks down the science behind stress responses, explains how survival mode gets wired into the nervous system, and guides you through practical, trauma-informed ways to begin unlearning the patterns that no longer serve you.

You’ll learn:

• How to recognise survival mode in everyday behaviours
• What sympathetic and dorsal vagal states actually feel like
• Why rest often doesn’t feel restful
• How neuroplasticity supports healing
• What it looks like to choose regulation over reaction in real time

This is not about mindset hacks or quick fixes. It’s about coming home to yourself in a way that feels sustainable, embodied, and safe.

Whether you’re deep in your healing journey or just beginning to wonder if “coping” is all there is, this episode offers the clarity, language, and compassion you’ve been searching for.

If this episode resonates, share it with someone you love and explore Clare’s next-level support inside Blooming Happya or her 1:1 spaces.

You’re not broken. You’re becoming.

🌸 Let’s Stay Connected: Your Healing Journey Deserves Support

➤ Read Clare’s Book: Blooming Happya
Discover the story, tools, and transformation that started it all.
👉 happyacoach.com/bookstore

➤ 📲 Follow Clare on Instagram (Daily Truths + Real Talk):
@happyacoach

➤ 🎙️ Book a Free Clarity Call:
Need guidance, grounding, or space to speak? Let's talk.
👉 happyacoach.com/chat

➤ 📩 Join the Happya® Newsletter (Tools + Notes from Clare):
Weekly soul-checks, real-life insights, and practical tools.
👉 happyacoach.com/newsletter

➤ 🌐 Explore More at:
happyacoach.com

💌 Email Clare Directly: [email protected]

🎵 Music by LemonMusicStudio