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Episode 28: Small Steps, Big Shifts - Focus on Gentle Progress

Are you tired of feeling overwhelmed by big goals and resolutions that never seem to stick? In this episode of The Happya Life Podcast, we’re diving into a gentler, more sustainable approach to change one that’s rooted in small, meaningful steps that create lasting shifts.

If you've ever felt stuck, frustrated, or unsure where to start, this episode is for you. Together, we’ll explore how to move away from the pressure of "all or nothing" thinking and embrace progress in a way that feels achievable and kind. You’ll learn why nervous system regulation is the first step, not the last, and how to build momentum without burnout.

We’ll also be celebrating the upcoming Blooming Happya Anniversary Special, where I’ll be guiding you through a week of daily episodes packed with practical tools and insights to support your well-being so consider this your gentle warm-up.

In this episode, you’ll discover:
✨ Why small steps are the key to sustainable growth (and the neuroscience behind it).
✨ How to break free from self-sabotage and overwhelm.
✨ Practical ways to take gentle steps toward your goals, without guilt or burnout.
✨ Real-life stories of transformation through small, intentional actions.
✨ A sneak peek into the Blooming Happya Anniversary Special and how you can get involved!

Whether you're looking to improve your well-being, set healthier boundaries, or simply show up for yourself in a more compassionate way, this episode will remind you that gentle progress is still progress.

Are you ready to take one small step today? Press play and let’s get started.

Don’t forget to connect with me on Instagram @happyacoach and share your biggest takeaway from today’s episode. I’d love to hear from you!

👉 If you enjoyed this episode, please take a moment to leave a review and share it with a friend who might need this gentle reminder.

🌸 Let’s Stay Connected: Your Healing Journey Deserves Support

➤ Read Clare’s Book: Blooming Happya
Discover the story, tools, and transformation that started it all.
👉 happyacoach.com/bookstore

➤ 📲 Follow Clare on Instagram (Daily Truths + Real Talk):
@happyacoach

➤ 🎙️ Book a Free Clarity Call:
Need guidance, grounding, or space to speak? Let's talk.
👉 happyacoach.com/chat

➤ 📩 Join the Happya® Newsletter (Tools + Notes from Clare):
Weekly soul-checks, real-life insights, and practical tools.
👉 happyacoach.com/newsletter

➤ 🌐 Explore More at:
happyacoach.com

💌 Email Clare Directly: [email protected]

🎵 Music by LemonMusicStudio