🪷If something in this spoke to you, I’d love to hear, message me.

In a world that glorifies hustle and productivity, when was the last time you gave yourself permission to pause? In this episode of The Happya Life Podcast, Clare Deacon dives deep into the true meaning of self-care, beyond the bubble baths and candles. She explores how self-care is not a luxury, but a lifeline that keeps you grounded in the storm of life’s demands.

Whether you’re in survival mode, just trying to keep your head above water, or feeling ready to step into growth, this episode will help you redefine self-care to meet your needs. Clare shares practical tips for recognising burnout, grounding yourself, and replenishing your energy using her Happya Survival Kit framework, a tool designed to recharge the four key batteries of your well-being: physical, emotional, mental, and social.

👉 In this episode, you’ll learn:

• Why self-care isn’t a reward it’s a requirement.
• The signs of being stuck in survival mode and how to stabilise yourself.
• How to recharge your energy with small, intentional actions.
• Why you need to let go of the myth of “holding it all together.”

💬 Clare’s grounding techniques and recharge rituals will help you:

• Break free from burnout.
• Prioritise your well-being without guilt.
• Create a self-care routine that evolves with your life.

If you’re feeling drained, stuck, or overwhelmed, this episode is your permission to pause, recharge, and reconnect.

✨ Ready to go deeper? Learn more about The Happya Survival Kit course, a personalised, evolving well-being toolkit at https://happyacoach.com/survivalkit.

🎧 Listen now and start giving yourself the care you need to thrive.

🌸 Let’s Stay Connected: Your Healing Journey Deserves Support

➤ Read Clare’s Book: Blooming Happya
Discover the story, tools, and transformation that started it all.
👉 happyacoach.com/bookstore

➤ 📲 Follow Clare on Instagram (Daily Truths + Real Talk):
@happyacoach

➤ 🎙️ Book a Free Clarity Call:
Need guidance, grounding, or space to speak? Let's talk.
👉 happyacoach.com/chat

➤ 📩 Join the Happya® Newsletter (Tools + Notes from Clare):
Weekly soul-checks, real-life insights, and practical tools.
👉 happyacoach.com/newsletter

➤ 🌐 Explore More at:
happyacoach.com

💌 Email Clare Directly: [email protected]

🎵 Music by LemonMusicStudio