Ep. 15 Are Overspeed Eccentric Kettlebell Swings A Waste Of Your Time? Kettlebell Corner podcast

Ep. 15 Are Overspeed Eccentric Kettlebell Swings a Waste of Your Time?

28d ago 36:49

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In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the concept of manipulating energy to enhance kettlebell training. They discuss the importance of understanding eccentric phases, the types of energy involved in kettlebell swings, and practical techniques for implementing OverSpeed Eccentrics. The conversation emphasizes the significance of energy management and how these principles can be applied beyond kettlebell training to improve overall movement efficiency and performance.

Takeaways

Understanding energy manipulation can enhance training effectiveness.

Eccentric phases in kettlebell swings are important for force production.

OverSpeed Eccentrics can improve timing and explosiveness in movements.

Energy types include chemical, kinetic, and potential energy.

Proper technique is essential to avoid injuries during advanced training.

Partner-assisted techniques like Spike Swing can enhance learning.

Energy management is key to preventing overuse injuries.

The principles of energy can be applied to various forms of movement.

Understanding the underlying principles allows for better training adaptations.

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https://a.co/d/3JmimHQ

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Chapters

1. Introduction to Kettlebell Energy Manipulation (00:00:00)

2. Understanding Eccentric Phases in Kettlebell Swings (00:01:08)

3. Benefits of Overspeed Eccentrics (00:04:49)

4. Types of Energy in Kettlebell Training (00:10:26)

5. Managing Energy During Kettlebell Swings (00:15:58)

6. What is Energy Management in Kettlebell Training (00:19:16)

7. Understanding Force and Energy Dynamics (00:22:02)

8. Utilizing Bands for Overspeed Eccentrics Kettlebell Swings (00:24:26)

9. The Spike Swing Technique Explained (00:27:54)

10. Energy Management: Principles and Applications (00:31:31)

19 episodes