Best Kettlebell Workouts Podcasts (2025)

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#430 Building Health Foundations: Sleep, Hormones, and Wellness w/ Dr. Kirk Parsley 1:12:00

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36m ago1:12:00

1:12:00

In this podcast episode, Dr. Kirk Parsley, a former Navy SEAL and medical doctor for the SEALs, returns to discuss the critical importance of sleep and overall wellness. Kyle mentions the recent presence of other experts like Dr. Dan Pardi and delves into Dr. Parsley's background, emphasizing his connections within the Paleo community. Dr. Parsley …

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Ep. 25 The Truth About Kettlebell Weight Selection: How Heavy Should You Go? 53:24

1d ago53:24

53:24

Send us a text In this conversation, Jeremiah Waylon and Roger Parks delve into the often asked question of how heavy should my kettlebell be? They expose the myth of magic numbers, and the importance of technique and recovery. They discuss the 80% rule for strength training, the significance of understanding one's one rep max, and how to adapt tra…

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Brian Bott 🎙️ Training Athletes, Changing Lives & Growing Your Gym the RIGHT Way 46:56

3d ago46:56

46:56

STRONG Life Podcast ep 533 Brian Bott 🎙️ Training Athletes, Changing Lives & Growing Your Gym the RIGHT Way https://UndergroundStrengthCon.com Brian Bott will be a speaker at Underground Strength Con amongst many other GREAT Coaches and GREAT Gym Owners. The UGSC has been described as a "Life Changing Experience" by many attendees! see you there! #…

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Matt Wiedemer 🎙️ Building a Kick A** Gym Business [Underground Strength Con 2025) 38:40

3d ago38:40

38:40

STRONG Life Podcast ep 532 Matt Wiedemer 🎙️ Building a Kick A** Gym Business [Underground Strength Con 2025) https://UndergroundStrengthCon.com See the Video Tour of Matt's gym, BEAT Fitness - Watch the Video HERE Connect with Matt: https://www.instagram.com/beattrainer/ See you at Underground Strength Con Use UNDERGROUND100 to save $100 https://Un…

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Lifting for Longevity | Judd Lienhard 42:30

4d ago42:30

42:30

If you want to live longer, move better, and still be thriving and active when you’re 70+ you should do one thing immediately: start lifting weights. In this episode, Judd Lienhard breaks down the truth about aging, metabolism, and why losing muscle is the real reason most people feel old. It’s not your metabolism slowing down, it’s your lifestyle.…

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#429 Exploring Consciousness: Brain Optimization and the Power of Microdosing with Adam Brain Supreme 1:38:16

6d ago1:38:16

1:38:16

In this podcast episode, Kyle welcomes Adam from Brain Supreme, discussing his intriguing story and various topics such as education, conspiracies, and health. Adam shares his background as a former college football player at Northwestern and his unexpected success during the cannabis boom in California. He delves into the ups and downs of his vent…

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Ep. 24: 5 First Principles Behind Every Kettlebell Lift 54:50

8d ago54:50

54:50

Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into some first principles of kettlebell training. They discuss the importance of understanding the physics behind kettlebell movements, including force, mass, acceleration, and balance. The conversation emphasizes simplifying coaching techniques and ap…

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Judd Lienhard Q&A Ep 041 | Training to Failure, Recovery Days, & Mixing Strength with Conditioning 13:28

9d ago13:28

13:28

In this Q&A episode, Judd Lienhard answers your top listener questions — from training to failure and recovery weeks to sprinting on leg day and balancing boxing with muscle growth. You’ll learn how to: • Use failure training without wrecking recovery • Know when to take time off (and when not to) • Combine strength and conditioning effectively • B…

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Kenny Santucci 🎙️ Gym Business, Inspiration from the 80s & Staying TRUE to YOU & STRENGTH 1:08:10

10d ago1:08:10

1:08:10

STRONG Life Podcast ep 531 - Kenny Santucci 🎙️ Gym Business, Inspiration from the 80s & Staying TRUE to YOU & STRENGTH Connect with Kenny here: https://www.instagram.com/kennysantucci/ ======= See us at https://UndergroundStrengthCon.com - Underground Strength Con is brought to you by https://TurnKey.Coach See our great sponsors, partners, speakers…

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Keto vs Cyclical Keto, Armor Building Formula V2, Sprinting 34:18

11d ago34:18

34:18

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

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Why Kettlebell Training Builds Real Strength & Athleticism | Judd Lienhard w/ Clifton Harski 1:07:38

11d ago1:07:38

1:07:38

Kettlebells are one of the most misunderstood and underused tools in fitness — and they might be the key to unlocking real athletic strength. In this episode, Judd Lienhard sits down with Clifton Harski, of the Pain-Free Performance Specialist Certification (PPSC) and creator of the Functional Kettlebell Training program, to break down why kettlebe…

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#428 Exploring Consciousness, Spiritual Wisdom & Cosmic Cycles w/ Edmund Knighton 1:36:56

14d ago1:36:56

1:36:56

In this podcast, the Kyle welcomes Edmund Knighton, a guest known for his deep understanding of the teachings of The Law of One and Rudolf Steiner. Knighton's journey with spirituality is shared, including his awakening, transformative experiences, and integration of Steiner's and Ra's teachings. The discussion also delves into the significance of …

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Ep. 23: The Missing Link In Your Kettlebell Swing (It's Not What You Think) 35:16

15d ago35:16

35:16

Send us a text In this episode of Kettlebell Corner, the conversation introduces the 'Horny Thighs Drill' as a practical method to teach the swing effectively. The coaches delve into the intricacies of kettlebell swings focusing on the often-overlooked aspects of kinematics and kinetics. They discuss the importance of understanding the forces and t…

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CEO Strength Coach 🎙️ Ron McKeefery | Why Coaches MUST Master MORE Than Training & Coaching 27:41

17d ago27:41

27:41

STRONG Life Podcast ep 530 🎙️ CEO Strength Coach | Ron McKeefery | Why Coaches MUST Master MORE Than Training & Coaching Connect with Ron: https://www.instagram.com/rmckeefery/ Ron will be speaking at Underground Strength Con III - Don't miss out, details Here: https://UndergroundStrengthCon.com https://ZachEven-Esh.com Get 2 FREE Videos from The U…

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The Science-Based Controversy, Crawling for Strength, Healthy Lunch Ideas 57:23

19d ago57:23

57:23

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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How To Train Cardio To Get The Best Results 54:51

18d ago54:51

54:51

Most people argue over HIIT vs steady state cardio, but the truth is—you need both. If you want to recover faster, build real-world endurance, and keep your strength as you age, you have to understand how to train your cardiovascular system the right way. In this episode, Judd Lienhard—former Army Ranger, college linebacker, and performance coach f…

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Why Consuming Podcasts & Scrolling Does NOT Grow Your Gym Business + Thoughts on RFK Jr & Pete Hegseth's Push Up / Pull Up Challenge 28:40

19d ago28:40

28:40

STRONG Life Podcast ep 529 Why Consuming Podcasts & Scrolling Does NOT Grow Your Gym Business + Thoughts on RFK Jr & Pete Hegseth's Push Up / Pull Up Challenge https://UndergroundStrengthCon.com - Underground Strength Con Brought to you by https://TurnKey.Coach 2 Free Videos from The Underground Strength Coach Cert available at http://UndergroundSt…

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#427 The Secrets of Human Optimization w/ Dr. Dan Pardi 1:42:14

21d ago1:42:14

1:42:14

In this podcast episode, Kyle welcomes Dr. Dan Pardi, a health optimization expert, known for his extensive work in longevity, sleep, and wellness. Dr. Pardi shares his background and journey into health optimization, discussing how his personal experiences and interests led him to focus on areas such as sleep, aging, and holistic health approaches…

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Ep. 22 Kettlebells vs. Core Work: Do You Really Need Extra Abs Training?” 54:29

24d ago54:29

54:29

Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of core training, discussing its importance, anatomy, and various training methods. They explore the concept of the core as the 'glue' of the body, the necessity of targeted core exercises, and the balance between stability and mobi…

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528 🎙️ BEST Advice I Ever Got as a Strength Coach / Gym Owner 22:20

23d ago22:20

22:20

https://UndergroundStrengthCon.com - Register HERE Early Bird registration ends Oct. 15th - Sign Up, Save & Experience a Life Transforming Weekend STRONG Life Podcast 528 🎙️ BEST Advice I Ever Got as a Strength Coach / Gym Owner https://UndergroundStrengthCon.com - Register HERE Brought to you by https://TurnKey.Coach…

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Pressing the Beast, Firing Clients, and Maintaining Standards w/ Dan John 53:07

25d ago53:07

53:07

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

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Richard Ryan: How to Stay Human in a Digital World 1:32:42

26d ago1:32:42

1:32:42

By Judd Lienhard

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#426 Analyzing the Rise of Global Governance w/ Alex Sachon 1:23:43

27d ago1:23:43

1:23:43

In this podcast episode, Kyle welcomes Alexander Sachon, a researcher and author focused on the advancement of civilization through philosophy. They discuss various critical themes, including the imminent emergence of a one-world government, which Sachon explores in his book 'The Coming World Nation: Why Global Governments is Inevitable.' Sachon de…

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Ep. 21: The 5 Exercises Kettlebell Lifters Are Not Doing but Should 34:05

1M ago34:05

34:05

Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks discuss the top 5 essential exercises to complement kettlebell training. They explore the importance of barbell deadlifts, mace training, pull-ups, push-ups, and zone two cardio, emphasizing how these movements can enhance overall strength and fitness. The co…

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Build Bigger, Stronger Legs: How To Train Quads, Hamstrings, & Glutes for Performance 35:39

1M ago35:39

35:39

Muscles don’t want to grow—you have to force them. Adaptation is painful and uncomfortable, and nowhere is that more true than with leg training. Quads grow with pain. Glutes and hamstrings grow with high tension. Most lifters miss both. I’m Judd Lienhard—former Army Ranger, college linebacker, and strength & performance coach for 15+ years. In thi…

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WHY Underground Strength Con? Who Will "Carry the Torch?" - Louie Simmons, Bob Hoffman & Early Days Strongman Inspiration 19:48

1M ago19:48

19:48

STRONG Life Podcast ep 527 WHY Underground Strength Con? Who Will "Carry the Torch?" - Louie Simmons, Bob Hoffman & Early Days Strongman Inspiration ========== Brought to you by: The Underground Strength Con, brought to you by TURN KEY COACH ====== Sponsors of The Underground Strength Con: Sorinex Dynamic Strength & Fitness Mace Fit Spartan Ignite …

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#425 Challenging Conventional Wisdom: Health, Viruses & Consciousness w/ Alec Zeck 2:07:50

1M ago2:07:50

2:07:50

In this episode, Kyle welcomes Alec Zeck, a former military man, West Point graduate, and speaker on health and freedom, to discuss a range of topics including the nature of illness, virology, and the impact of the COVID-19 pandemic. The conversation delves into Alec's personal journey, touching on his family background, his experiences in the mili…

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Ep. 20 Ladder Training: The Good, The Bad, and The Ugly 51:16

1M ago51:16

51:16

Send us a text In this episode, Jeremiah and Roger delve into the concept of Kettlebell training with ladders, exploring their benefits, techniques, and potential pitfalls. They discuss how ladders can be an effective training method for beginners, emphasizing the importance of technique and recovery. The conversation also covers the risks of pushi…

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526 🎙️ Today's "Sports Climate": Football Injuries, Respect in Sports, Toughness & GRIT in Athletes 54:53

1M ago54:53

54:53

STRONG Life Podcast ep 526 Today's "Sports Climate": Football Injuries, Respect in Sport & Toughness & GRIT in Athletes Brought to you by: The Underground Strength Con, brought to you by TURN KEY COACH ====== Sponsors of The Underground Strength Con: Sorinex Dynamic Strength & Fitness Mace Fit Spartan Ignite Marketing Simmons Media IVANKO Barbell N…

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Armor Building Standards, Pyramid Training, and How to Find a Great Coach 57:48

1M ago57:48

57:48

For 101 Free Kettlebell workouts go to http://www.101kettlebellworkouts.com

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Daniel Back: How Sprint Training Builds Athleticism and Why Adults Should Never Stop Sprinting 1:32:55

1M ago1:32:55

1:32:55

Speed coach Daniel Back (@2xathlete) joins Judd Lienhard to break down the truth about sprinting, speed training, and why adults should never stop sprinting. Sprinting isn’t just for track athletes — it’s the ultimate athletic expression and one of the best ways to stay strong, explosive, and youthful well into your 30s, 40s, and beyond. In this ep…

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#424 Embracing the Medicine Path w/ Anahata Ananda 1:09:21

1M ago1:09:21

1:09:21

In this episode, Kyle welcomes back Anahata Ananda, an esteemed medicine woman based in Sedona. They discuss her extensive knowledge on parenting, specifically with fraternal twins, and her contributions to shamanic practices. The conversation delves into the significance of the shamanic path and its applications, including plant medicines, shadow …

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Ep. 19 Why Stance Matters: From Squats to Snatches 56:33

2M ago56:33

56:33

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the critical role of stance in kettlebell training. They discuss how balance, stance width, and proper positioning of the body can significantly impact performance and force production during lifts. The conversation covers practical tips for finding the …

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Building REAL Strength with Barbells and Bodyweight: How to Design Strength Training Programs That Deliver Results 🏆 22:21

1M ago22:21

22:21

STRONG Life Podcast ep 525 - Barbell Strength Training for Beginners through Advanced + Program Design for Wrestlers / Combat Athletes - Building REAL Strength with Barbells and Bodyweight: How to Design Strength Training Programs That Deliver Results 🏆 Brought to you by ZACH STRENGTH - Get the BEST FREE Strength Training Courses HERE The Undergrou…

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Barbells, Dumbbells, Kettlebells & Machines — Which Is the Best Training Tool? 1:02:32

2M ago1:02:32

1:02:32

Barbells vs. Kettlebells… Dumbbells vs. Machines. Which training tool really builds better athletes? In this episode of The Judd Lienhard Podcast, former Army Ranger, college linebacker, and performance coach Judd Lienhard breaks down the strengths and weaknesses of every major implement so you know which one best fits your goals, environment, and …

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5 BIG Mistakes Parents of Athletes Make that Sabotages Success 16:09

2M ago16:09

16:09

Underground Strength Gym Podcast ep 1 5 BIG Mistakes Parents of Athletes Make that Sabotages Athlete Success https://UndergroundStrengthClub.com - Underground Strength Gym of Manasquan ADULT Fit at The Underground Strength Gym of Manasquan - https://undergroundstrengthclub.com/adults/ ========= From Zach Even - Esh http://ZachStrength.com - BEST FR…

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#423 Birth, Fatherhood, Wellness & Wisdom w/ Dr. Nathan Riley OBGYN 1:16:24

2M ago1:16:24

1:16:24

In this podcast episode, the host welcomes Dr. Nathan Riley, known as the 'holistic OB-GYN,' for his third or fourth appearance on the show. They discuss Dr. Riley's deep knowledge and unique approach to women's health, emphasizing holistic methods over conventional medical practices. Dr. Riley shares stories from his practice, including successful…

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Ep. 18 3 Ways To Use Timing To Improve Your Kettlebell Skills 37:03

2M ago37:03

37:03

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the critical aspect of timing in kettlebell training. They discuss the importance of understanding force and its relationship with timing, emphasizing that without time, force is meaningless. The conversation explores how body movement affects kettlebell…

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QnA 🎙️ Dad Asks: "BEST Strength Training for My Son?" 💪 Teen Athlete Workouts 🏆 16:18

2M ago16:18

16:18

STRONG Life Podcast ep 524 QnA: Dad Asks Zach: "BEST Strength Training for My Son?" 💪 Teen Athlete Workouts 🏆 What are the best workouts for a teen athlete learning how to lift / strength train? Watch on YouTube (Click HERE) and see sample workouts for high school athletes. ======== Brought to you by: http://ZachStrength.com - BEST FREE Strength Tr…

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Judd Lienhard: Why Total Body Workouts Build More Strength, Size, and Athleticism 33:44

2M ago33:44

33:44

Every sport is a total body sport — yet most lifters still follow body-part splits like “chest day” and “leg day.” In this episode, Judd Lienhard — former Army Ranger, college linebacker, and performance coach — breaks down why total body workouts are the smarter choice for building strength, size, athleticism, and long-term health. Judd explains h…

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#422 Music, Mysticism & Mindfulness w/ East Forest 1:13:47

2M ago1:13:47

1:13:47

Krishna, also known as East Forest, is back to discuss his influential work in the realm of psychedelic music. East Forest gained recognition for his album 'Music for Mushrooms,' a five-hour album tailored for psilocybin experiences. The podcast revisits his creative process and the impact of his work on psychedelic practitioners in the United Stat…

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How Athletes & Busy Dads can get STRONGER with Short Workouts 24:08

2M ago24:08

24:08

STRONG Life Podcast ep 523 How Athletes & Busy Dads can get STRONGER with Short Workouts Brought to you by: ZachStrength.com - BEST FREE STRENGTH Training Courses HERE The Underground Strength Con - Early Bird Registration Discount NOW OPEN HERE Dad STRONG - Training for Busy Dads - 7 Days FREE - HERE ======== BEST Recovery & Compression Gear - DFN…

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BONUS: Bill Leverty (FireHouse) Interview | Guitar, Gear & Rock Stories 43:51

2M ago43:51

43:51

In this episode, I (Pat Flynn) sit down with Bill Leverty of FireHouse to talk all things guitar, gear, and the rock 'n' roll life. We dig into his practice routines, guitar setup, and the war stories from recording FireHouse's first three albums — including behind-the-scenes moments fans have (probably!) never heard before.…

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Ep. 17 Keep The Kettlebell Over Your Foot 34:51

2M ago34:51

34:51

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks discuss a fundamental principle of kettlebell training: keeping the kettlebell over your foot. They explore the physics behind this principle, including the line of gravity, balance, torque, and how these concepts apply to various kettlebell lifts. The conversation…

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#421 Cyclical Time & Ancient Mysteries: A Journey Through History & Sound w/ Tyler Engle - Bass Forge 1:13:49

2M ago1:13:49

1:13:49

Kyle welcomes Tyler, also known as Base Forge, who is recognized for his unique perspectives on ancient knowledge and cyclical time. The conversation covers various intriguing topics, including Tyler's background in Kansas, his path towards spiritual awakening through ancient esoteric knowledge, and how he connected these ideas with his music caree…