Best StrongFirst Podcasts (2025)

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Ep. 33 Unlock Your Kettlebell Skills: Active vs. Passive Techniques 46:38

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1h ago46:38

46:38

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the nuances of active versus passive training techniques in kettlebell workouts. They explore how active engagement can enhance strength and control, while passive techniques can utilize gravity and momentum for efficiency. The discussion covers various …

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Ep 32 How To Build Power With Your Kettlebell 37:37

6d ago37:37

37:37

Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon, Roger Parks, and Os Aponte delve into the intricacies of power training with kettlebells. They discuss the physics of power, the importance of understanding velocity versus acceleration, and how these concepts apply to various sports and everyday fitness. The conversation a…

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Ep 31 Too Easy? Too Hard? How to Know If Your Workout Actually Worked 55:53

13d ago55:53

55:53

Send us a text Are you pushing too hard, or not hard enough? In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the theory of training intensity, revealing how to find the perfect "Goldilocks Zone" to build strength and skill with your kettlebells without destroying yourself. Forget feeling "smashed" after every wo…

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Ep 30 The Kettlebell Snatch: How to Actually Learn It 51:59

20d ago51:59

51:59

Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks dive deep into the kettlebell snatch, clarifying common misconceptions and breaking down the technique into manageable components. They emphasize the importance of understanding the snatch as a unique movement, distinct from swings and cleans, and provide pra…

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Ep. 29 Double Bells: What Changes and Why It Matters 53:44

27d ago53:44

53:44

Send us a text Double kettlebells don’t just make training “harder” — they change the entire way your body produces force, maintains posture, and reveals the truth about your mechanics. In this episode of Kettlebell Corner, Hosts/Coaches Jeremiah Waylon and Roger Parks break down why double bells matter, when to use them, and the hidden adaptations…

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Ep. 28 The Clean: The Most Underrated Kettlebell Lift (And Why Yours Might Be Broken) 48:12

1M ago48:12

48:12

Send us a text In this episode, Jeremiah Waylon and Roger Parks delve into the often overlooked kettlebell clean, discussing its significance as a foundational lift that enhances strength and technique for other kettlebell exercises. They explore common errors, the importance of leg drive, and the mechanics of the clean, emphasizing the need for pr…

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Ep. 27: A Path To Becoming A Kettlebell Coach and What To Look For In Your Coach 31:28

1M ago31:28

31:28

Send us a text If you are looking to become a kettlebell coach or hire a kettlebell coach in this conversation, Roger Parks, Jeremiah Waylon, and special guest coach Os Aponte discuss the essential qualities and qualifications needed to become a successful kettlebell coach. They explore the importance of certifications, the balance between theory a…

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Ep. 26 How Long Does It Take? The Real Timeline of Adaptation 53:47

2M ago53:47

53:47

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the various aspects of kettlebell training, focusing on the timeframes for different adaptations such as motor learning, cardiovascular fitness, muscle growth, and the conditioning of tendons and ligaments. They emphasize the importance of technique,…

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Ep. 25 The Truth About Kettlebell Weight Selection: How Heavy Should You Go? 53:24

2M ago53:24

53:24

Send us a text In this conversation, Jeremiah Waylon and Roger Parks delve into the often asked question of how heavy should my kettlebell be? They expose the myth of magic numbers, and the importance of technique and recovery. They discuss the 80% rule for strength training, the significance of understanding one's one rep max, and how to adapt tra…

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Ep. 24: 5 First Principles Behind Every Kettlebell Lift 54:50

2M ago54:50

54:50

Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into some first principles of kettlebell training. They discuss the importance of understanding the physics behind kettlebell movements, including force, mass, acceleration, and balance. The conversation emphasizes simplifying coaching techniques and ap…

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Ep. 23: The Missing Link In Your Kettlebell Swing (It's Not What You Think) 35:16

2M ago35:16

35:16

Send us a text In this episode of Kettlebell Corner, the conversation introduces the 'Horny Thighs Drill' as a practical method to teach the swing effectively. The coaches delve into the intricacies of kettlebell swings focusing on the often-overlooked aspects of kinematics and kinetics. They discuss the importance of understanding the forces and t…

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Ep. 22 Kettlebells vs. Core Work: Do You Really Need Extra Abs Training?” 54:29

3M ago54:29

54:29

Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of core training, discussing its importance, anatomy, and various training methods. They explore the concept of the core as the 'glue' of the body, the necessity of targeted core exercises, and the balance between stability and mobi…

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Ep. 21: The 5 Exercises Kettlebell Lifters Are Not Doing but Should 34:05

3M ago34:05

34:05

Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks discuss the top 5 essential exercises to complement kettlebell training. They explore the importance of barbell deadlifts, mace training, pull-ups, push-ups, and zone two cardio, emphasizing how these movements can enhance overall strength and fitness. The co…

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Ep. 20 Ladder Training: The Good, The Bad, and The Ugly 51:16

3M ago51:16

51:16

Send us a text In this episode, Jeremiah and Roger delve into the concept of Kettlebell training with ladders, exploring their benefits, techniques, and potential pitfalls. They discuss how ladders can be an effective training method for beginners, emphasizing the importance of technique and recovery. The conversation also covers the risks of pushi…

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Ep. 19 Why Stance Matters: From Squats to Snatches 56:33

3M ago56:33

56:33

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the critical role of stance in kettlebell training. They discuss how balance, stance width, and proper positioning of the body can significantly impact performance and force production during lifts. The conversation covers practical tips for finding the …

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Ep. 18 3 Ways To Use Timing To Improve Your Kettlebell Skills 37:03

3M ago37:03

37:03

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the critical aspect of timing in kettlebell training. They discuss the importance of understanding force and its relationship with timing, emphasizing that without time, force is meaningless. The conversation explores how body movement affects kettlebell…

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Ep. 17 Keep The Kettlebell Over Your Foot 34:51

4M ago34:51

34:51

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks discuss a fundamental principle of kettlebell training: keeping the kettlebell over your foot. They explore the physics behind this principle, including the line of gravity, balance, torque, and how these concepts apply to various kettlebell lifts. The conversation…

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Ep. 16 Snatch Grip Tips : Tired of Tearing Up Your Hands? 47:21

4M ago47:21

47:21

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the mechanics of the kettlebell snatch. They discuss the importance of understanding force production and projection, emphasizing the role of leg drive and the distinction between static and dynamic pulls. The conversation covers common errors in tec…

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Ep. 15 Are Overspeed Eccentric Kettlebell Swings a Waste of Your Time? 36:49

4M ago36:49

36:49

Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the concept of manipulating energy to enhance kettlebell training. They discuss the importance of understanding eccentric phases, the types of energy involved in kettlebell swings, and practical techniques for implementing OverSpeed Eccentrics. The…

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Ep. 14 Solving Your Kettlebell Press Problems 50:28

4M ago50:28

50:28

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the intricacies of kettlebell pressing. They discuss common challenges faced by lifters, including stance, shoulder mechanics, and the importance of the clean. The conversation emphasizes the significance of understanding glenohumeral rhythm, overcom…

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Ep. 13 Kettlebell Clickbait : What You Need to Know 36:07

5M ago36:07

36:07

Send us a text In this episode, Jeremiah Waylon and Roger Parks delve into the world of kettlebell clickbait, exploring how fitness media often prioritizes sensationalism over substance. They discuss the implications of clickbait in Kettlebell training, the pitfalls of S tier lists, and the importance of context in evaluating exercises. The convers…

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Ep. 12 Are You Making This Costly Mistake in Your Kettlebell Training? 42:46

5M ago42:46

42:46

Send us a text In this episode, Jeremiah Waylon and Roger Parks delve into the critical topic of recovery in kettlebell training. They discuss the importance of adaptation as a human superpower, the necessity of balancing stress and recovery, and how to recognize signs of under-recovery. The conversation covers practical strategies such as waving t…

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Ep. 11 Do Your Kettlebell Complexes Make Sense? 34:44

5M ago34:44

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Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the world of kettlebell complexes, discussing their popularity, the importance of understanding goals and limiting factors, and providing guideposts for effective training. They emphasize the significance of time management and exercise order in creating…

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Ep. 10 In Defense of Kettlebells 42:17

5M ago42:17

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Send us a text In this episode, Jeremiah Waylon and Roger Parks intelligently defend kettlebells as a versatile and effective training tool. They explore the strengths of kettlebells, including their ability to facilitate unilateral training, ballistic lifts, and proprioceptive awareness. The conversation also addresses common criticisms and limita…

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Ep. 9 A Solution to Back Pain in Your Kettlebell Swing 49:27

6M ago49:27

49:27

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the intricacies of kettlebell swings, particularly focusing on addressing back pain. They introduce a systematic approach known as the algorithm, which encompasses key elements such as stance, connection, leg drive, redirect, and reconnection. The discus…

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Ep. 8 Beginners Kettlebell Quick Start Guide 43:02

6M ago43:02

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Send us a text In this conversation, Jeremiah Waylon and Roger Parks delve into some essentials of kettlebell training, providing a quick start guide for beginners. They discuss how to choose the right kettlebell, the fundamental exercises to focus on, and effective programming strategies. The conversation emphasizes the importance of proper techni…

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Ep. 7 Form Check 35:55

6M ago35:55

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Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks discuss the complexities of kettlebell form, challenging the notion of a 'perfect' form. They discuss the variability of good form, the importance of context, and the myths surrounding kettlebell training. The conversation emphasizes that good form is not abs…

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Ep. 6 Is Science A Waste of Your Time? 38:17

6M ago38:17

38:17

Send us a text In this conversation, Jeremiah Waylon and Roger Parks delve into the science behind kettlebell training, discussing the importance of understanding training principles, energy systems, and the relevance of scientific approaches to Kettlebell training. They explore common misconceptions, the significance of specificity in training, an…

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Ep. 5 100 Kettlebell Swings A Day For A Month 39:34

7M ago39:34

39:34

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks take a deep dive into the popular 100 Swing Challenge—exploring its appeal, effectiveness, and the overlooked variables that can make or break your results. They break down why technique, intent, load selection, and personal adaptation matter far more than just hit…

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Ep. 4 The Internet Is Lying to You About Kettlebells 27:42

7M ago27:42

27:42

Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks pull back the curtain on some of the most misleading kettlebell advice circulating online. If you’ve ever been told to “just swing like this” without any explanation, you’re not alone—and you’re not being coached correctly. The duo breaks down the dangers of “coach…

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Ep. 3 A Solution to Your Kettlebell Problems 33:09

7M ago33:09

33:09

Send us a text In this episode of Kettlebell Corner, Iron Revival coaches Jeremiah Waylon and Roger Parks unpack the Ballistics Algorithm—a simple but powerful framework that breaks down exactly what it takes to perform and coach explosive kettlebell lifts with purpose and control. From your stance to your reload, every phase of a ballistic lift ma…

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Ep. 2 To Program or Not To Program | The Kettlebell Dilemma 34:04

7M ago34:04

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Send us a text Skip the Plan? Why You Might Not Need a Program Yet In this episode of Kettlebell Corner, coaches Jeremiah Waylon and Rogers Parks break down the role of programming in kettlebell training for you. They challenge the idea that everyone needs a strict program from day one, emphasizing the value of skill development, consistency, and u…

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Ep. 1 Dial It In: How Drills Build Solid Kettlebell Skills 29:53

7M ago29:53

29:53

Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks break down how to use drills to level up your kettlebell technique, strength, and confidence. Whether you’re a beginner or a coach, this episode offers real-world strategies for building solid kettlebell skills that last. Learn why drills matter, how they dif…

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Interview & conversation with #1 World Bench Presser, Jennifer Thompson USAPL/IPF 48:30

5+ y ago48:30

48:30

Famous for her over 300lb bench press weighing only 132-138lbs. Over 20 year PL career, 46 yrs old & still top of the game. Listen in to hear about her life journey, nutrition & training!

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SST_77: How to Embrace Change and Mourn Well with your Host Anna Willard 17:42

5+ y ago17:42

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Listen in as Anna Willard shares how to mourn the Past, Present and Future during these times of COVID-19. She also shares the importance of how to mourn well by living a life with passion. The root word for passion is to endure well, to suffer well.By Anna Willard: Kettlebell Strength Coach, Movement Specialist, Author, Speaker, Artist, Spiritual Leader

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Interview & Conversation with Fabio Zonin, CEO Strongfirst 52:28

5+ y ago52:28

52:28

This was a fun interview! Strongfirst CEO, Fabio Zonin lives in Italy.Listen & learn more about Strongfirst (currently in 55 countries)This 3 Part discussion (listed below) also includes Chicago Certification Events, How Fabio & Chairman Pavel started working together, Heavy Metal Music & More!3 parts:* What is life like in Italy right now during t…

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SST_76: Re-wild your Psoas with Drew Ragan a Yogi and Strength Coach 40:35

6y ago40:35

40:35

The psoas, (the muscle of the soul in Eastern Medicine) is the most intimately connected muscle to our nervous system. ~ Drew RaganBy Anna Willard: Kettlebell Strength Coach, Movement Specialist, Author, Speaker, Artist, Spiritual Leader

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SST_75: The movement from a psychologist to a spiritual coach Janine Miller-DeLany 54:46

6y ago54:46

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How to face and heal trauma vs getting stuck in “woe is me” When in the exercise zone, it frees your mind and physical blocks Training with joy from the childlike spirit Self - Judgement creates less energy and restriction in body How to have self-love without the other person and the importance of community How to balance the craziness from news a…

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SST_74: Heal for Life with Liz Mullinar CEO at Heal for Life Foundation 1:04:21

6y ago1:04:21

1:04:21

Trauma brings transformation. It is a choice how it will change you. It can destroy you, or it can create strength to love and live in the midst of hope. Liz Mullinar the CEO at Heal for life Foundation shares her wisdom and experience as a healer and psychologist.By Anna Willard: Kettlebell Strength Coach, Movement Specialist, Author, Speaker, Artist, Spiritual Leader

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SST_73: Understanding the present, past and the future to living the fullest in 2020 with Anna Willard 17:04

6y ago17:04

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Listen to this short solo episode as Anna’s is in complete flow with her thoughts giving you insight and wisdom to this new year and new decade. Here are three simple things she talks about to help you accomplish things beyond your wildest adventures.By Anna Willard: Kettlebell Strength Coach, Movement Specialist, Author, Speaker, Artist, Spiritual Leader

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SST_72: A new year a different cry 8:59

6y ago8:59

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Letting go is an expression of grief, grieving is a process of forgiving. ~ Anna Willard A new year, a new decade brings change and invites transformation and transitions within our life. For us to embrace the fullness of any type of change there is a grieving process of letting go of the past, good and bad, joyous and hurtful moments.…

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SST_71: A Silent Night with your host Anna Willard 10:56

6y ago10:56

10:56

Silence and Solitude brings us to the wisdom of our oceanic cells and the deep desires of our heart's soul. ~ Anna WillardBy Anna Willard: Kettlebell Strength Coach, Movement Specialist, Author, Speaker, Artist, Spiritual Leader

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SST_70: The hard reality of Forgiveness; Acceptance with your host Anna Willard 12:16

6y ago12:16

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"Self-Forgiveness is accepting the reality truth of our failures, flaws, and imperfections" ~ Anna Willard Todays Short Sweet Solo Episode Anna Willard talks about three simple steps to follow when practicing self-forgiveness. Acceptance, Daily Doing, and Positive Understanding. Listen in as she shares how she too struggles with this practice of fo…

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SST_69: Unsure of the future, forgive the past to set you free to see the present moment 56:41

6y ago56:41

56:41

From modeling, to stunt driver, to becoming a Hypnotherapist Belinda brings us to a entire new perspective within this practice of forgiveness.By Anna Willard: Kettlebell Strength Coach, Movement Specialist, Author, Speaker, Artist, Spiritual Leader

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SST_68: The Art of Forgiveness with these three powerful women, Reita Johnston, Betsy Shilling, and Stacey Sorgen 1:28:04

6y ago1:28:04

1:28:04

All three of these women bring a broad and deep perspective to forgiveness and the intersection to mind and body within this practice. In this episode you will learn different aspects of forgiveness like How to have grace and faith Develope a level of self-trust How letting go is a step by step process Its ok to start small Mindfulness within forgi…

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SST_67: How Anger Started The Forgiveness Project with Marina Cantacuzino 37:30

6y ago37:30

37:30

Anger is an empowering emotion, nothing is wrong with it. The danger with Anger is when it goes on for too long. ~ Marina Catacuzino Marina started the Forgiveness Project out of anger during the time of the Iraq War. Her passion to bring peace through this practice of forgiveness is compelling and transformational.…

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SST_66: JillFit and Fitness within Forgiveness around infidelity 1:02:36

6y ago1:02:36

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Jill Colman shares her story of forgiving her ex-husband who cheated for two years of their marriage. In this episode she walks about . . Its ok to forgive without letting them off the hook Forgiving self without repeating the same pattern Self acceptance is the key of forgiveness How to ride the waves of emotions through forgiveness Letting go whi…

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SST_65: Fight out Fears while Fighting for your Dreams a solo episode with Anna Willard 8:10

6y ago8:10

8:10

Enjoy this short sweet episode with your Host Anna Willard as she reads part of her book: Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe. She continues this theme of FEAR from the last two episodes and gives insight to what we may truly fear and the importance of living out our dreams.…

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SST_64: Love over Fear Part 2 How to face our fears with your host Anna Willard 10:20

6y ago10:20

10:20

"We fear the pain within our weakness" ~ Anna Willard Todays Short Sweet Solo Episode Anna Willard talks about how to overcome our fear, how to deal with the pain it brings and the difference when we face our fears and weaknesses vs when we continually train our strengths.By Anna Willard: Kettlebell Strength Coach, Movement Specialist, Author, Speaker, Artist, Spiritual Leader

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SST_63: Love over Fear is FALSE with your host Anna Willard 11:12

6+ y ago11:12

11:12

Is Love over Fear a spiritual bypass of our fears? Listen to Anna Willard as she shares from an athletic point of view how fear is very healthy. She list when it is good to fear and it is not good to fearBy Anna Willard: Kettlebell Strength Coach, Movement Specialist, Author, Speaker, Artist, Spiritual Leader