Best StrongFirst Podcasts (2025)

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Ep. 482: Clean Your Way to Heavier Snatches (feat. Gil Reves, StrongFirst Elite) 40:07

5d ago40:07

40:07

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https://www.9MinuteChallenge.com I'm joined once more by my friend Gil "The Beast from the Middle East" Reves to talk about the most underrated (and overlooked) kettlebell movement of them all: THE CLEAN. Gil has done arguably more to master the clean than just about anybody else, and he …

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Ep. 481: Paul McIlroy Talks Even MORE Secrets of Perpetual Strength! 1:47:05

14d ago1:47:05

1:47:05

Lightning has struck ONCE MORE, and the Hebrew Hammer and Paul “Big Mac” McIlroy are back under one proverbial roof once more to talk about some more of Paul’s most hard-hitting, no BS insights into how to keep the Gain Train constantly rolling into the station year after year, decade after decade. If you haven’t already, I will encourage you once …

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Ep. 480: What To Train BEFORE You Train Turkish Get Ups 13:47

2M ago13:47

13:47

Ep. 480: What To Train BEFORE You Train Turkish Get Ups On this episode I discuss the importance of training foundational movements and exercises BEFORE attempting Turkish get-ups at all - let alone trying to go heavy. In addition to patience, proper instruction, and all that jazz, one other thing that will likely help you a great deal is my 9 Minu…

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Ep. 479: TRANSFORMATION TUESDAY! Antoni Poblocki Dishes On How He Achieved His 1/2 Bodyweight 1-Arm Military Press 30:50

3M ago30:50

30:50

In this episode, I welcome Antoni Poblocki to discuss his impressive strength achievements, particularly his recent half-bodyweight press of 40 kilograms. Antoni shares how he discovered my work through a friend's recommendation and his journey into kettlebell training. He also discusses his passion for historical reenactments, focusing on the earl…

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Ep. 478: Josh Harris on getting stronger than ever before at age 53 52:30

3M ago52:30

52:30

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode once again by none other than Josh Harrs: One of my long-time Inner Circle students and the inaugural Inner Circle Member of the Year. Join us as we discuss how he's gone from "strong" to "stronger than ever" at the tender age of …

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Ep. 477: Rules for Calisthenics Domination 13:39

3M ago13:39

13:39

Here are a few videos of examples of PROPER form for pushups and one-arm pushups: Pushups => https://youtu.be/iss7Ssiw828?si=d2E1iKBbHgREk8kN One-arm pushups => https://youtu.be/U-Hm3ApX3b0?si=9Q97Dpk5coy8pJ2R If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-u…

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Ep. 476: An Exclusive Interview with Hammer Head of the Year Dr. Justin Schooth 36:48

3M ago36:48

36:48

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode once again by none other than Dr. Justin Schooth: One of my long-time online students and the inaugural Hammer Head of the Year. Join us as we discuss how he's gone from injured and in agony to so freakishly strong, fit, and resil…

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Ep. 475: 4 Tips for Going From 1 Pullup to 5 - WITHOUT Breaking Your Body Down in the Process 22:37

4M ago22:37

22:37

On this episode I answer an email from a fan asking how to blow past that seemingly insurmountable single pullup he's stuck at so he can get all the way to a mighty (and achievable) five reps. Video footage of movements mentioned in this episode: Hanging: https://youtu.be/ZjlOujJtFfo?si=ggkJ5SUVzcTRmV_m Bodyweight Rows: https://youtu.be/fUBOKvXp2fw…

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Ep. 474: Insider Secrets to CONQUERING Your New Years Resolutions 31:12

4M ago31:12

31:12

It's the New Year. You're feeling newly invigorated and determined to make this your best year ever. If you're like most people, your fitness goals play a key role in your overall plans to better yourself; and why wouldn't they? After all, physically taking action is the key to achieving anything in your life. What better representation of your det…

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BONUS Language Master Luca Lampariello Reveals How to REALLY Learn a New Language in 2025 59:19

4M ago59:19

59:19

I'm joined on this episode by none other than bona fide polyglot (i.e. speaker of many languages) and master language teacher Luca Lampariello - founder of the SMART Language Learning Academy and speaker of 15 languages (10 of them at a fluent level). In this episode Luca and I talk about: Luca's origin story and early struggles with language learn…

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Ep. 473: Paul McIlroy Reveals the SECRETS of Perpetual Strength 2:00:01

4M ago2:00:01

2:00:01

Hot diggity dayum, this was one HECK of a jam-packed episode. It's also my longest to date, and for good reason. Paul and I dove deep into a topic near and dear to both of our hearts: building perpetual strength 1. Introduction and book promotion - Paul's new book "Perpetual Strength" (which you can - and should - check out here: https://www.dragon…

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Ep. 472: Pat Flynn Gives a Sneak Peak Of His Brand-New Book, Strong ON! 41:09

4M ago41:09

41:09

I'm joined on this episode by my ol' pal Pat Flynn to talk about his epic new book, Strong ON! In this episode we talk about: Release of Pat Flynn's new book "Strong On: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility" Defining minimalism properly, not just as "doing very little" The benefits of kettlebell train…

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Ep. 471: Al Kavadlo Dishes on the ULTIMATE Calisthenics Program 50:53

5M ago50:53

50:53

On this episode of The Hammer Cast, Aleks and Al Kavadlo discuss Al's new book, "Ultimate Calisthenics," which is the culmination of his life's work in fitness. The program includes a full book and over 50 video tutorials, covering exercises with minimal equipment like parallel bars, rings, and an Ab wheel. We also discuss: The challenges of creati…

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Ep. 470: Tim Anderson on the NEW Original Strength Gym, Upcoming Workshops, and More! 48:32

7M ago48:32

48:32

I'm joined once again by my pal and founder of Original Strength, Tim Anderson, to discuss a whole heapin' helpin' of epic stuff - namely: * Tim's new facility and the expanded crawling space * Crawling techniques and challenges * John Brookfield's influence and training philosophy * Upcoming Original Strength events and workshops * Fuquay-Varina a…

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Ep. 469: Pat Flynn on the 11 Commandments of Fitness 47:06

7M ago47:06

47:06

I'm joined once again on my podcast by my pal Pat Flynn, discussing his latest article on his very humbly titled "Journal of Absolute Truth," entitled: "The only 11 Fitness Tips You'll Ever Need." You can (and damn well better) read all about it here: https://journalofabsolutetruth.substack.com/p/the-only-11-fitness-tips-youll-ever Also: Pat's got …

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Ep. 468: Is Hardstyle the 'Donald Trump' of the Kettlebell World? 16:15

8M ago16:15

16:15

Get your own FREE digital copy of the 9-Minute Kettlebell and Bodyweight Challenge here: http://www.9MinuteChallenge.com I'm sure this episode will rustle some jimmies, but you know what? Who really gives a shyt. In this episode I cover: * Reactions to hard style kettlebell training vs. reactions to Donald Trump * Overview of the origins and approa…

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Ep. 467: Mark Shropshire on Building Strength and Muscle at Age 50 and Beyond 54:26

9M ago54:26

54:26

I'm joined on this brand-new episode once more by my friend Mark Shropshire, a master instructor with Original Strength (OS). Now it's YOUR turn to join us as we discuss: His upcoming OS workshops in Colorado the benefits of the OS system for various populations, including older adults and those recovering from injuries. Shrop's personal experience…

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Ep. 466: Dan John Returns! The Past, Present, and Future of Strength & Fitness (Part 2) 1:15:30

9M ago1:15:30

1:15:30

I'm joined once again for round 2 with the great and powerful Dan John. On today's episode we discussed: Experiences and lessons learned from fitness events, including a memorable trip to Disney World for an RKC certification The evolution of workout culture, from the "burn" culture of the 1970s-80s to the rise of high-intensity training and functi…

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Ep. 465: Dan John talks the Armor Building Formula, Goal Setting, Movement, and More (Part 1) 1:24:38

10M ago1:24:38

1:24:38

I'm joined once again on this episode by the great strength coach and track and field maestro Dan John. Here's what to get giddy about in this episode: Dan John discusses his new book "The Armor Building Formula" and how it takes a practical approach to muscle building The importance of having goals and working backwards to achieve them Agreeing po…

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Ep. 464: 73-year-old SFG II Dr. William Moore on his Secrets of Longevity 1:15:53

10M ago1:15:53

1:15:53

I'm joined on this episode by Dr. William Moore - an SFG II and medical doctor who dishes on his simple, effective insights for life-long strength and health. In this episode we discuss: Bill's background in swimming, triathlons, and late discovery of kettlebell training Bill's preparation for his StrongFirst level 1 and level 2 kettlebell certific…

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Ep. 463: Jenny Hendricks on Healing and Revitalizing the Body Through Real Food 44:27

10M ago44:27

44:27

I'm joined on this episode by city slicker turned farm girl Jenny Hendricks, who shares her incredible journey from being sickly, weak, and on the path to Death's Door, only to discover the power of eating as nature intended, which not only healed her various illnesses, but has also allowed her to make her life's mission helping others with seeming…

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Ep. 462: Mark Rosenberg on Unconventional Lifting for Unreal Strength 59:14

10M ago59:14

59:14

I'm joined on this splendiferous episode by none other than Mark Rosenberg, who has made a name for himself with his unconventional yet highly effective approach to lifting for freakish levels of strength. In this episode we discuss: Unconventional lifting techniques and their effectiveness for strength and entertainment Deadlifting records and tec…

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Ep. 461: Diego Reyes on Restoring and Revitalizing Your Ailing Gut Health 58:12

11M ago58:12

58:12

I'm joined on this episode by none other than Diego Reyes - a gut health specialist aiming to help Americans turn the tide on one of the "secret" afflictions that beguiles many, and often goes undetected, untreated, and unsolved. Listen in as we discuss one of the most important battlefields on the frontlines of human health! And be sure to check h…

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Ep. 460: Strongman Strength Secrets REVEALED 27:46

11M ago27:46

27:46

Riddle me this, friendo: How is it that old school strongmen in the 1800s and early 1900s managed to set a wide array of strength records that still stand TO THIS DAY - despite: Shorter lifespans More life-threatening diseases Inadequate medical treatment More expensive and often lower-quality food And a litany of other seemingly insurmountable obs…

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Ep. 459: Dave Daglow on Training (and Gaining) Without Pain | 9MinuteChallenge.com 43:10

11M ago43:10

43:10

I'm joined on this episode by athletic coach and fitness revolutionary Dave Daglow. In this episode we talk all about Dave's back story - from up-and-coming athlete to severely injured and in desperate need of figuring out how to put himself back together again. From this humble beginning, he came to a series of startling realizations about his own…

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Ep. 458: Karen Smith, Master SFG, on Calisthenics and Kettlebells for Epic, Real-World Strength 56:34

11M ago56:34

56:34

I'm joined on this epic episode (epic-sode?) by none other than Master SFG and fellow bodyweight fanatic Karen Smith. In this episode we dive deep into a smorgasbord of spectacular stuff, including: her origin story and what got her into kettlebell training the fateful phone call she got from Pavel that inspired her to take on the challenge of nail…

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Ep. 457: Pat Flynn and I Chat About Our Differing Approaches to Fitness 25:24

11M ago25:24

25:24

I'm joined on this episode by my pal and yours, Pat Flynn. We decided to do this episode based on a very good question I got from an email subscriber, asking how Pat and I were able to work so well together despite our vastly different approaches to fitness. Tune in for our stimulating, titilating, and riveting answer. And be sure to follow Pat onl…

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Ep. 456: Brooks Kubik on "Dinosaur Training", Old School Strength, & Physical Culture 1:29:39

12M ago1:29:39

1:29:39

I'm joined on this episode by old school strength and physical culture enthusiast Brooks Kubik of Dinosaur Training. Join us as we dive deep into the world of physical culture as it was before the days of widespread access to quality training information, insights on how the old schoolers trained, and how Brooks overcame crippling asthma and other …

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Ep. 455: Dr. Kathy Dooley on Learning Anatomy to Unlock Next-Level Strength 44:34

1y ago44:34

44:34

I'm joined on this episode by the wise and brilliant Dr. Kathy Dooley - anatomy fanatic, chiropractor, and all-around strong gal. Listen in as she talks about how and why the study of anatomy can help you unlock new and untold levels of unrivaled brute strength by learning how to work WITH the natural design of your body rather than fighting agains…

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Ep. 454: Sven Rieger, SFG Team Leader, on Epic Strength and How to Obtain It 57:24

1y ago57:24

57:24

I'm joined on this episode by my colleague Sven Rieger - StrongFirst Team Leader and all around badazz lifter. Listen in as we talk at length about his spectacular journey through the world of strength, culminating recently in successfully lifting the Dinnie Stones - a feat of strength few have ever conquered! Wanna crush weakness and forge all-day…

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Ep. 453: Tim Anderson on his new book, "A Simple Book of Strength" 48:42

1y ago48:42

48:42

I'm joined on this episode by my friend and founder of Original Strength, Tim Anderson. In this fascinating episode Tim reveals some epic details on his spectacular new book, "A Simple Book of Strength," why it's his FAVORITE of the 10 books he's written so far, and how it can help YOU to change your life. Pick up your own copy here: https://a.co/d…

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Ep. 452: Geoff Neupert on Muscle Myths & Fat Loss Facts for the Modern American Man (and Lady) 1:01:29

1y ago1:01:29

1:01:29

I had the pleasure of once again chatting with the great retired Master SFG Instructor Geoff Neupert - author of "Kettlebell Muscle" as well as a litany of other excellent books. In this jam-packed episode we go head-to-head on the topic of various muscle, metabolism, and fat loss myths and facts, and how they impact the very real troubles many Ame…

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Ep. 451: Mark Reifkind on Longevity and Hitting BIG PRs in your 50s, 60s, and Beyond 1:32:48

1y ago1:32:48

1:32:48

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by none other than Master SFG Emeritus Mark Reifkind - a man who has been there, done that, and gotten the scars (and life-long training lessons) to prove it. Come along for the ride as we discuss the highs and lows of training - …

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Ep. 450: Learn the RIGHT Lessons from Your WRONG Decisions 14:23

1y ago14:23

14:23

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I talk about how to learn the RIGHT lessons from the WRONG exercise choices. To err is human - to transcend those errors is divine. Don't keep this episode to yourself! Spread the word (*cough cough* share this episode with someone *cough*) …

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Ep. 449: Jared Thomas on Club Bells, Kettlebells, and Living in Flow Motion 45:21

1y ago45:21

45:21

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Jared Thomas - a kettlebell and mace bell enthusiast who has his eye on bringing his unique brand of training to the world - and in the process, creating a movement of people who are stronger, better conditioned, and more athle…

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Ep. 448: Yes, Fit Pros: Your Body IS Your Business Card! 13:19

1y ago13:19

13:19

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I talk about why my fit pro collegues should NOT fall into the trap of thinking they don't have to look good as part of their job. It ain't shaming - it's essential. Don't keep this episode to yourself! Spread the word (*cough cough* share t…

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Ep. 447: UFC Fighter Natan Levy on His Epic Journey to the Octagon 41:41

1y ago41:41

41:41

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I am joined by none other than rising UFC star in the lightweight division Natan Levy - a black belt in karate and kung fu and a force to be reckoned with in the Octagon. In this episode we talk about his humble origins, how he went from bei…

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Ep. 446: How to Do Pullups (WITHOUT Hurting Your Shoulders) 11:56

1y ago11:56

11:56

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com This is a brief, no BS guide to how to improve your pullups WITHOUT hurting your shoulders in the process. Don't keep these secrets to yourself! Spread the word (*cough cough* share this episode with someone *cough*) On that note, if you like training that:…

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Ep. 445: Bowtied Bengal on The SECRETS of Effective Physical Therapy 1:01:22

1y ago1:01:22

1:01:22

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this most intriguing of episodes by a mysterious stranger - a physical therapist known only as Bowtied Bengal. Join us as we discuss his origin story, how he got interested in physical therapy, his unique and helpful approach to getting his cl…

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Ep. 444: How to Get Started with Kettlebells 11:57

1y ago11:57

11:57

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com This is an audio crash course on how to get started with kettlebells the RIGHT way (i.e. my way lol) Listen, take mental notes, and enjoy (oh, and share the episode with a friend if you enjoyed it). On that note, if you like training that: · Gives you more …

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Ep. 443: Megan Kelly on Training For ANOTHER Kettlebell World Record 48:26

1y ago48:26

48:26

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this fun-filled episode of ye olde Hammer Cast once again by Megan Kelly - an English lass who not only broke, but SMASHED the Guinness World Record for most kettlebell swings performed in a single hour, and is gearing up to do it yet again. L…

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Ep. 442: No Train, No Gain 11:57

1y ago11:57

11:57

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I want to give you some of my thoughts on minimalism and why you won't gain on what you don't train. On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneou…

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[BONUS EP.] Israeli combat soldier gives his harrowing account of the war against Hamas [NSFW] 1:20:50

1y ago1:20:50

1:20:50

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by my friend Ran "Bario" Bar-Yoshafat: a veteran of Israel's Maglan special forces commando unit, a lawyer, a regular commentator on Israeli policy on both friendly and hostile foreign media, and the Deputy Director of the Kohelet…

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Ep. 441: Red Delta Project's Matt Shifferle on the Glory of Calisthenics Training 49:45

1y ago49:45

49:45

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this most glorious of episodes by none other than Matt Schifferle of the Red Delta Project. In this chat we talk about his back story - how he got into calisthenics - and his unique and highly effective method of combining various approaches t…

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Ep. 440: TRANSFORMATION TUESDAY! Vikas Reddy on His 1-Man Mission to Bring Strength Back to India 42:24

1y ago42:24

42:24

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Vikas Reddy - an enthusiastic and highly passionate student of strength all the way from the cradle of physical culture: India. During our chat we talked about his earliest experiences with physical culture, how he methodically…

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Ep. 439: Logan Christopher on Harnessing the Mind to Forge Greater Strength 42:46

1y ago42:46

42:46

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this dynamite episode by legendary modern-day performing strongman Logan Christopher - a man known for his incredible feats of strength, stamina, and all-around badazzery. Join us as we talk about the timeless and time-honored secrets of stren…

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Ep. 438: The 10 Commandments of SFG Level I Kettlebell Cert Prep 15:23

1y ago15:23

15:23

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I dive into my "10 Commandments" for StrongFirst kettlebell cert prep - based on my article of the same name on StrongFirst.com. Listen, apply, and enjoy. If you like training that: · Gives you more strength than it takes from you · Improves…

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Ep. 437: Huggy McNiff on the SECRETS of Conquering Your Goals 55:22

1y ago55:22

55:22

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by former Navy SEAL and current nutrition and habits coach Huggy McNiff. Huggy has an incredible back story and an even MORE incredible current story, where he continues to crush weakness, forge epic strength, and guide the way fo…

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Ep. 436: The SFG II Snatch: A Test Prep Program 11:42

1y ago11:42

11:42

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bo…

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Ep. 435: Christopher Sommer on the Secret of Gymnastics Strength 1:06:48

1+ y ago1:06:48

1:06:48

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by legendary gymnastics strength coach Christopher Sommer - author of Building the Gymnastics Body and trainer of countless victorious national and international gymnastic champions. Come along with us as we talk about the in-dept…

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