The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.
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Strength Coach Podcasts
Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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The Stronger is Better Podcast focuses on principles and process. Host Nick Delgadillo is the CEO of Starting Strength Gyms, longtime Starting Strength Coach, BJJ school owner and Self Defense Coach, specializing in unarmed and armed combatives. In this podcast, Nick will discuss how the lessons learned through hard physical effort apply to coaching, learning, business, and relationships. Connect With Starting Strength Gyms https://www.startingstrengthgyms.com/ https://www.instagram.com/star ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
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Connecting with the top minds in strength to share stories, insights and experiences to help the world get stronger everyday!I'm Michael Kurkowski, strength coach, Kettlebell Instructor and everyday strength seeker for over 13 years. The world of strength is riddled with so much information and marketing that it can be downright impossible to know what is best for you. From reading, studying, and practicing over the years, I've found how impactful being strong is to everything we do in our l ...
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Developing Mental Strength for Peak Performance
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Nick Garcia and Martin Bingisser of HMMR Media discuss the top topics in strength and conditioning and the world of elite sports training.
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Welcome to the “Strength Coach Collective” podcast, where we bridge the gap between cutting-edge fitness science and real-world coaching. For the first time, people are living longer but not better. Fitness coaches and personal trainers can fix that. But who’s helping them push the industry forward? No one—until now. Hosted by top trainers and gym owners, this show will teach you how to turn research and technology into actionable tools for transforming lives in gyms, studios and clubs. From ...
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The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach’s unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of y ...
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Welcome to the rep by rep strength podcast. Think of this show as the barbershop talk version of strength and conditioning. All things related to strength and conditioning will be discussed in a laid back format. Some episodes will feature myself only, while other episodes will feature guest coaches, professors, or other practitioners in the field.
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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The Kelsi Sheren Perspective is not for the faint of heart. Veteran, truth-teller, and mental strength coach Kelsi Sheren exposes the cracks in media, culture, and leadership — one brutally honest conversation at a time. If you’re tired of the BS and ready to own your mind, your mission, and your life, you’re in the right place.
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Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.
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Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Coach Jason Leydon, Ryan Bucciantini & the rest of the Conquer Team give you a place where you can learn, grow, and laugh.
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THIRST For More Podcast
Brandon Smitley | Terre Haute Intensity Resistance and Sports Training
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The THIRST For More Podcast is designed to help provide insight and knowledge for the strength and conditioning, sports performance, personal training, online training, gym ownership, and health and fitness professionals. Host, Brandon Smitley, reaches out to various professionals in the industry and sits down with them to chat about becoming a better coach, how to improve athletic performance, improving communication, ideas for marketing and brand recognition, and general information on jus ...
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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
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Welcome to The Storm Fitness Academy Podcast, the ultimate show for fitness enthusiasts, aspiring personal trainers, and coaches looking to build a thriving career in the industry. Hosted by Jon Bond—fitness educator, entrepreneur, and strength coach—this podcast dives deep into everything from training principles and business strategies to industry insights and real-world success stories. Each episode is packed with expert advice, no-nonsense discussions, and plenty of humour, making learni ...
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The Strength Coach Curriculums Podcast is designed for both coaches breaking into the strength and conditioning profession and those looking to optimising their craft. Masterclass episodes, practitioner journeys and a profession overview.
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Build for Health is a show that flips the script on fitness. Hosted by longtime podcaster Pete Wright and strength coach Srdjan Injac of ELEV8 Fitness, this show isn’t about gym culture or getting shredded—it’s about why building muscle is the most important investment you can make in your long-term health. Each week, Pete and Srdjan break down the science, bust the myths, and offer real-world insight into how resistance training supports not just strength, but brain function, metabolic heal ...
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Coach and athlete interviews. From local to international guests the show hosts many people who are revolutionizing the way we compete. It’s a platform to allow student and professional athletes along with the coaches to get their ideas out to a larger audience. The world of sports and how it’s viewed is always changing to listen as it happens helps the audience become a part of history in the making. The guest list is growing all the time as more people come on the show to help broadcast th ...
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Forged for the Kingdom is a faith-driven podcast where biblical truth meets everyday strength. Hosted by a Marine veteran, Thorne Health Professional, certified mental health & professional life coach, and CPT | Nutritionist | Strength & Conditioning Coach through ISSA. This show equips listeners to build spiritual resilience, mental toughness, and physical vitality. Each episode delivers motivational truth rooted in Scripture, practical health strategies, and powerful life lessons for Chris ...
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Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.
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Suburban Strength Coach
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I am a coach who helps people feel better, move better and become stronger - both inside and outside of the gym
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Based in Houston, Texas the Houston Strength Podcast brings actionable strength and conditioning advice to the masses. Uncover your strength!
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Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (trai ...
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Ballroom dancers love working on their dancing skills and technique! But if dancers neglect to train their mind, it can sabotage them when it counts most. I'm Amber Haider and I'm a Life and Mental Strength Coach for amateur ballroom dancers. If you want to take your dancing further, faster, with less anxiety and more fun, stick around. It's time to make that beautiful brain your most powerful asset. We talk about dance AND life, providing tools to uplevel all areas of your life, not just yo ...
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OFF THE STRENGTH is a dynamic podcast that explores the intersection of wellness, art, movement, mental health, and spiritual health from the perspective of passionate wellness professionals. Each week, hosts Tony Vidal and KR Jones share insights, tips, and transformative stories, uncovering the best that life has to offer in the pursuit of a better self. From highlighting top practitioners and artists to celebrating the cultural heartbeat of the modern fitness and wellness landscape, the s ...
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Welcome to the Pain, Performance, and Porrada Pod – the only podcast where you’ll learn how to fix your busted body, roll like a savage, and still have time for some acai. Hosted by Dr. Nicholas Smith, a Physical Therapist and Strength Coach who spends way too much time thinking about why your knee hurts (again). This show is your go-to for rehab, recovery, and performance tips that won’t bore you to death like the intro of a John Danaher instructional. We’ll cover everything from fixing tha ...
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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The Strength Coach Experience is a podcast where we share valuable insight into the journey of individuals whose lives have been shaped by the field of Strength & Conditioning and Exercise Science. Join us as our guests share their stories firsthand and how they've applied their learnings to other areas in their lives, such as business, medicine, and entrepreneurship. Support this podcast: https://podcasters.spotify.com/pod/show/strengthcoachexperience/support
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Pressed for time but want sharper focus and stronger resilience? Beast of Burden delivers short sharp mindset shifts for time poor professionals who want practical tools that actually fit into real life. In each short episode, you’ll get clear, actionable insights on resilience, focus, fitness, and performance, designed for people juggling careers, family, and everything in between. Hosted by Paul Bassett—strength coach, entrepreneur, husband and father of two, each episode cuts through the ...
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"What’s Next?" is the no-fluff podcast for power moves, career shifts, and owning your worth. Hosted by The Chief Librarian, this show delivers bold strategies, real talk, and unapologetic truth to help you step into your next chapter with confidence.
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Warrior Confidence Hockey: Locker-Room Secrets to Earning More Ice Time – with Coach Rich Grogan
Coach Rich Grogan
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Warrior Confidence Hockey: Locker-Room Secrets to Earning More Ice Time – with Coach Rich Grogan Parents—do you want your athlete to get more playing time, build trust with their coaches, and step into leadership roles? The truth is, most players don’t fail because of lack of skill—they fail because of lack of confidence, discipline, and mental toughness. That’s where Warrior Confidence comes in. I’m Coach Rich Grogan—award-winning author, master martial arts instructor, lifelong hockey play ...
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This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
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This podcast is to let strength coaches express their stance on their any issues that they see within our profession but also inform outsiders that we're not just a coach who yells at their athletes with cutoff sleeves and drinks red bulls all day. Tune in for some deep conversations with strength coaches who have other jobs and other things that will grab your attention. Be ready for some sensitive topics to be brought up and really speak up about things we see occuring in the world.
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Sport scientist, athletic trainer, strength coach, and product developer, Max Schmarzo talks with some of the brightest minds in sport performance, sport training, nutrition and sports science.
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Great strength and conditioning coaching is not just limited to the Power 5 schools. There are strength coaches that are doing an excellent job applying science and building relationships with their athletes on all levels. This podcast is to give those strength coaches a platform to discuss their philosophy, thoughts, and training methods. Support this podcast: https://podcasters.spotify.com/pod/show/theunknownstrengthcoaches/support
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Season 5: A New Era of Let's Talk with Coach Che Marville Season 5 marks a bold new era for Let's Talk, in which the conversations move beyond personal growth into collective transformation. Rooted in Culture, Transformation, Leadership, and Humanity, this season is a call to evolution. Coach Che Marville, transformational coach, executive leader, and CEO of Wisemindly, brings two decades of frontline experience to the mic. She doesn't just talk about transformation. She lives it. She leads ...
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Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” cult ...
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How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston
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Scott Johnston is one of the top coaches in the world, especially in mountain and high alpine sports. He's worked with Killian Jornet and recently coached both winners of the most prestigious trail race on Earth, UTMB (Tom Evans & Ruth Croft). He's also author of one of my favorite training books, Training for the Uphill Athlete and founder of the …
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Coaching Different Body Types: Dr. Lon Kilgore on Anatomy and Technique
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Dr. Lon Kilgore explains why "perfect technique" doesn't exist—and what actually matters for strength development. In this episode of the "Strength Coach Collective" podcast, host Kenny Markwardt sits down with Kilgore, author of "Anatomy Without a Scalpel" and veteran strength coach with over 50 years of experience. Lon shares lessons from his dec…
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#40 Houston Strength Podcast, Competing with Big-Box Gyms : Community, Coaching, Culture
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Big-box gyms have low prices, flashy amenities, and big marketing budgets; but small, independent gyms offer something different. In this episode, Jordan lays out how gyms like Houston Strength compete: community, coaching, culture, retention, and doing more with less. Tune in to discover what really sets boutique strength training apart. Support t…
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The Coach Who Coached Me: Lessons from Strength & Conditioning Expert Bruno St. Aubin
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In this inspiring episode of Let’s Talk, Coach Che Marville sits down with Bruno St. Aubin, a strength and conditioning coach whose path has been anything but straight. From chasing hockey dreams in Alberta to navigating the intensity of the culinary world, to rebuilding his life after a cancer diagnosis, Bruno’s story is about resilience, reinvent…
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“Bill Gillespie: World Record Bench Presser & Legendary Strength Coach”
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Send us a text What does it take to set a world bench press record at 62? 💪 Legendary coach Bill Gillespie shares his journey from the NFL to Westside Barbell, and the discipline, faith, and training principles that shaped his success. In this episode, Steven sits down with Bill Gillespie—legendary strength coach, world-record bench presser, and lo…
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Stop Copying Track Coaches with Mike Boyle
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Episode 421 of the Strength Coach Podcast is here! Host Anthony Renna and Mike Boyle dive into why strength coaches should *stop copying track coaches* and focus on what truly works for their unique needs. This insightful episode, brought to you by Perform Better, is packed with practical advice and expert discussions. A special thanks to Perform B…
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Welcome to the Strength Connection! Dan John, Legendary Coach and Author, joins me again on the podcast to go into his latest book, The Art of Coaching. In this engaging conversation, Coach Dan John shares insights from his extensive coaching career and how he began and ultimately completed The Art of Coaching. Emphasizing the importance of values,…
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6 Ways Mental Strength Can Impact Your Life: Warrior Mind Podcast #444
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Over four years and goingstrong! With over 800,000 downloads fromover 9 countries and 5 continents’…. this is the Warrior Mind Podcast. In this episode of theWarrior Mind Podcast I’m going to discuss how developing mental strength canhave a significant and powerful impact on your life! 6 Ways Mental Strength Can Impact Your Life According to variou…
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#540 The Nuanced TRUTH About Bulking, Fasting, Vegetable "Defense Chemicals" & More w/ Dr. Allan Bacon
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This week Joe welcomes Dr. Allan Bacon to the Industrial Strength Show. Dr. Allan holds a Doctorate in Dental Surgery from the University of Maryland. He transitioned from a career as an oral surgeon to become a certified Bodybuilding, Powerlifting & Fitness coach. He's also a certified Nutritionist and has formulated professionally for industry-le…
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🔥 The Word As Your Foundation🔥 In this episode of Forged For The Kingdom, we discuss that a believer’s strength depends on their foundation. Are you building on culture, comfort, or Christ? 🪨✝️ 👉 Main Points: 1️⃣ Be Grounded in God’s Word – Roots in Scripture give stability in storms (John 17:17, Psalm 1). 🌳 2️⃣ Learn to Study Deeply – Observation …
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What you should know about hysterectomies with Dr. Jocelyn Wallace
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Are you considering a hysterectomy, or struggling with your body image and fitness journey after surgery? In this episode of the Nikki Naab-Levy podcast, Results Not Typical, Nikki talks with physical therapist Dr. Jocelyn Wallace about a subject that is often underserved: pelvic health. You will learn about: Signs, symptoms, and the best treatment…
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Fact-Checking Female-Specific Training & Nutrition Advice with Dr. Lauren Colenso-Semple, PhD
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In this episode, Laurel and Sarah sit down with muscle physiology researcher and science communicator Lauren Colenso-Semple to take a hard look at some of the most popular and problematic claims circulating in women’s health and fitness. Together, they unpack the slogan “women are not small men,” and the idea that women need completely different t…
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20. Treating Moms as Athletes with Dr. Morgan Lee MD
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In today's episode, I'm so excited to introduce you to Dr. Lara Morgan Lee, MD, board-certified sports medicine physician and former professional team doctor. Obviously, as soon as I saw Dr. Morgan's info on social media, I knew I had to talk to this gal, because we both clearly believe that every mom is an athlete, and we are both treating our pat…
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How Performance Bloodwork Reveals What's Really Blocking Your Fat Loss (Constraint Theory) | Ep 378
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Get your Performance Bloodwork Analysis - Use code VITALITY20 for 20% off and discover what's really constraining your progress at witsandweights.com/bloodwork -- Stop guessing what's holding back your metabolism, fat loss, or muscle gains. Learn how to use performance bloodwork analysis to identify your body's biggest constraint and fix it using t…
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Frustration isn’t a sign you’re failing—it’s proof you’re learning. In this episode, Amber reframes frustration as evidence you’re operating in the learning zone, not the comfort zone. You’ll learn why frustration is normal, how much of it comes from the story you’re telling yourself, and how to keep moving forward even when it feels uncomfortable.…
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Begin with the assumption that cutting calories is the way to go when it comes to your weight and health... Then destroy that assumption. In this episode, I lay out why that path is perhaps the worst idea that is still rampant in health and fitness. If you gave most fit pros truth serum, they'd tell you the same thing. They don't tell you because t…
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-A gentleman has been doing CrossFit 5 days a week for 15 years straight. -Now, at 47 years old, he has lingering injuries, has lost interest in many movements & his motivation is low. -He says he is bored & has no desire to suffer during workouts. -He wants to know if he is alone in feeling this way & what others have done in this situation. -Pat …
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The Primal Health Guide to Living Longer, Stronger, and Happier
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Did you know that despite all our modern advances, our bodies are still running on the same hunter-gatherer genetics from millions of years ago? In this episode, Amy sits down with Dr. James Fisher to explore the gap between how we were designed to thrive and how we actually live today. Together, they uncover 5 simple, science-backed lifestyle habi…
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The Ethical Dilemma: Who Lives, Who Dies, Who Decides? With Alex Schadenberg | #297
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Support the show here! - https://paypal.me/brassandunity Subscribe, like and comment! Let's connect! Instagram - /thekelsisherenperspective/ X: /KelsiBurns Substack: https://substack.com/@kelsisheren TikTok - /thekelsisherenperspective In this episode of The Ethical Dilemma, we dive deep into the controversial world of organ donation and presumed c…
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The Lone Wolf Delusion that Stops You Getting in Shape
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The “lone wolf” image looks tough on screen — the silent hero who never asks for help and powers through life solo. But in the real world, that myth is pure fiction, and it’s quietly sabotaging your fitness, your mental health, and your progress. In this episode, I break down the Lone Wolf Myth and show you why isolation isn’t strength, it’s a trap…
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Dear Sis, Perimenopause: Transformation, Not Betrayal
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Perimenopause isn’t the end of the story; it’s the start of a powerful new chapter. In this conversation, Che Marville explores the emotional and physical shifts of midlife, reframing them as a natural transition rather than a betrayal. With honesty and compassion, she reminds women that this stage can be navigated with self-care, mindfulness, and …
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Ep 300: A milestone episode, 10 Lessons that Reshaped my Foundation of Strength
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Welcome to the Strength Connection! A milestone episode of the Strength Connection Podcast. Number 300! I reflect on the journey of 300 episodes, sharing ten key lessons learned from guests and experiences. Thank you all for being a part of this awesome journey. Chapters 00:00 Celebrating 300 Episodes 01:21 The Journey of Curiosity and Connection 0…
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147. No Period to Pregnant: Ruth's Testimony
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In this episode I interview Ruth Atkinson, a runner, mother and running coach who once went through period recovery. Her journey details how healing allowed her to better appreciate motherhood, running, and balancing all that life brings. This is a must listen for anyone struggling with a missing period, fertility or balancing running and motherhoo…
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E 49 | The GLP-1 Truth: Why 60% of Users Quit, What Science Really Says, and Who Should Consider Them
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Episode Summary 12% of Americans have tried GLP-1 drugs like Ozempic and Wegovy, but up to 65% discontinue within the first year. This comprehensive deep-dive examines the latest 2024-2025 research to uncover what's really happening with these medications - from remarkable cardiovascular and brain health benefits to the practical realities of side …
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309: How Protein Estimations Can Be off And What To Do About It
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This week we are looking at an article about how protein and food table estimations are calculated and how inaccurate they can actually be.
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Lose Fat Faster with THIS One Thing (Hint: It's Not Cardio or Eating Less) | Ep 377
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Get Cozy Earth temperature-cooling sheets and use code WITSANDWEIGHTS for 20% off: witsandweights.com/cozyearth -- Tracking every calorie, hitting your workouts consistently, staying in that deficit... but the scale isn't budging? Your energy is tanking and you're obsessing about food despite all your effort? This ONE thing is the often-overlooked …
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NHS Guidelines vs. Blue Zones: Lessons for Health and Longevity
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Summary In this episode of the Storm Fitness Academy podcast, Jon Bond discusses the NHS physical activity guidelines and compares them to the lifestyle practices of the Blue Zones, areas known for their high number of centenarians. He explores the benefits of moderate and vigorous activities, strength training, and the importance of integrating mo…
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Midlife Shift: Embracing the Sacred Passage of Perimenopause
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Midlife is not the end, it’s the beginning. In this episode, Coach Che opens an honest conversation about perimenopause, the hormonal and emotional shifts it brings, and why so many women feel unprepared for this transition. Instead of viewing midlife changes as decline, Che reframes them as an initiation into a new stage of life, one that calls fo…
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If you could design the perfect fitness app, what would it do? Let me know at witsandweights.com/question -- What if a fitness app could actually think like a human coach? Not just track your activities, but understand them, analyze them, and make intelligent adjustments in real-time? That's exactly what I'm designing: an AI-driven fitness coach in…
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The Trainer Who Changed My Life Without Knowing It
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Bruno St. Aubin is an expert fitness trainer and performance coach, but to me, he’s more than that. Three years ago, when I was drowning in the chaos of perimenopause stress, his guidance quietly shifted my life. He had no idea the impact he was making, but I did. In this week’s episode of Let’s Talk with Coach Che Marville, Bruno and I sit down to…
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In this solo episode, coach Robert Santana takes a hard look at exercise science research—what it really tells us, and where it falls short. He dives into the history of lifting, the rise of “evidence-based” fitness, and why so many studies don’t translate to real-world results. From sample size problems and lifestyle confounders to the obsession w…
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Episode 190 - I Forgot This Was The Whole Point
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Sometimes the hardest part of training isn’t the exercise—it’s knowing how far to push, when to hold back, and how to enjoy your body along the way. And this is even more challenging if you have to navigate chronic illness or conditions, have an extensive injury history, or live in a body with a sensitive nervous system. In this episode, we explore…
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Warrior Ethos: The Hidden Code That Makes You Unstoppable
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Unlock peak performance with the Warrior Ethos. Integrity, honor, and alignment make you unstoppable—dangerous in the best way. Table of Contents Toggle What is the Warrior Ethos? Integrity as a Performance Multiplier Honor and Inner Alignment The Conscious Warrior Journey Benefits of Embodying the Warrior Ethos Introduction Most men search for hac…
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How He Lost 340 Pounds with Lifting, Walking (No Cardio), & GLP-1 (Jamie Selzler) | Ep 376
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Want to build muscle, lose fat, and train smarter? Join the new Physique University for just $27/month and get a FREE custom nutrition plan using this special link. — Can you really lose 340 pounds without surgery? What if the secret isn’t dieting harder, but thinking differently? I am joined by Jamie Selzler, who completely transformed his b…
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Ep. 19 Why Stance Matters: From Squats to Snatches
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Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the critical role of stance in kettlebell training. They discuss how balance, stance width, and proper positioning of the body can significantly impact performance and force production during lifts. The conversation covers practical tips for finding the …
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From Finance to Training Titan: Caroline Power’s Reinvention
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Last month, I had a masterclass over Zoom with Dr. Caroline Power, CEO of CDNHR Group and one of WXN’s Top 100 Most Powerful Women. From her childhood in Jamaica, where she taught dolls, to a career in corporate banking, to founding a multi-company educational empire, Dr. Power’s story is one of resilience, reinvention, and service. She shares how …
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10x National Champ Sara Hall on the Secrets to Running Longevity for Decades
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Sara Hall has been competing at the highest level for nearly 30 years. She was the 2000 high school national cross country champion before earning 7-time All-America honors at Stanford University. Not only has she won 10 US National Championship titles, but she’s the only American to win national titles in both the mile and the marathon. Her incred…
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High Reps, Heavy Lifts, and Other Fitness Questions
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Welcome back to Build for Health, where we take your questions seriously—even when you’re not quite sure how to ask them. This week, Pete Wright and Coach Srdjan Injac tackle a full slate of listener-submitted questions covering everything from high-rep vs. low-rep training to the dangers of ego lifting and the long tail of physical therapy. We kic…
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#539 Principle-Based Programming & Pain-Free Gains w/ Dr. John Rusin
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After a 7-year hiatus, Dr. John Rusin (Founder & CEO of Pain-Free Performance Certifications & author of "Pain-Free Performance") returns to the Industrial Strength Show...and he does NOT disappoint! This episode is jam-packed with wisdom, helpful tips, and actionable advice. Highlights from Joe & John's conversation include: What has changed in Jo…
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Follow Me On YouTube :Embracing Midlife: A Journey of Transformation
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Follow Me On YouTube Welcome to Let’s Talk with Coach Che: Embracing Midlife: A Journey of Transformation They told us midlife means decline, invisibility, and loss of value. I say: absolutely not. Midlife is not the end, it’s the beginning of your most powerful chapter. In this conversation, I, Coach Che Marville, share why midlife is a season of …
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🎙️ Episode Title: Seeking God's Wisdom for Complete Health – Mental, Physical & Spiritual Alignment Description: What does true health really look like? 🧠💪🙏 In this episode of Forged For The Kingdom, we dive deep into the truth that real wisdom comes only from God—and when we seek His guidance, it transforms every part of our lives: mental health, …
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In today's episode, I’m talking about one of the most common complaints I see in my office: how to fix hip pain postpartum. (And no, it's not only the high-level athletes who have this complaint!) I'm sharing the different ways hip pain can manifest, why it happens, and what you can do to start fixing it. And if you find this episode helpful, pleas…
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3 Sleep Fixes to Improve Fat Loss and Recovery | Ep 375
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Try my favorite sheets from Cozy Earth and get 20% off with code WITSANDWEIGHTS. Cozy Earth sheets are made with viscose from bamboo that wicks away heat and sweat to keep you cooler for deeper sleep and better recovery. Go to witsandweights.com/cozyearth -- Sleep isn't just about feeling rested. It's a foundation that amplifies everything else you…
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109: Hot Flashes, Cold Facts: Menopause Myths That Won't Die
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In this episode of the Movement Logic podcast, Sarah and Laurel take on the most persistent—and profitable—myths about menopause and women’s health. From metabolism myths to cortisol panic, creatine hype, and new exercise “rules”, they separate marketing spin from actual science. They also unpack the nuanced role of menopausal hormone therapy (MHT)…
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