The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.
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Strength Coach Podcasts
Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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Developing Mental Strength for Peak Performance
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The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of y ...
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
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The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.
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Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Coach Jason Leydon, Ryan Bucciantini & the rest of the Conquer Team give you a place where you can learn, grow, and laugh.
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Pushing the limits of human performance through building elite strength, speed, and endurance.
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Welcome to the rep by rep strength podcast. Think of this show as the barbershop talk version of strength and conditioning. All things related to strength and conditioning will be discussed in a laid back format. Some episodes will feature myself only, while other episodes will feature guest coaches, professors, or other practitioners in the field.
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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
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I’m Kelsi Sheren — combat veteran, best selling author, mental strength coach, and independent journalist. I expose how the globe is quietly dismantling free speech, bodily autonomy, and basic human dignity: MAID, censorship, corruption, and the politicians who hope you’re too distracted to notice. If you’re tired of being lied to and you actually want to understand what’s happening to your countries, subscribe and stay dangerous.
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Tutum Talk with Cara Nance is a podcast for leaders who are doing their best to lead with heart — even when they doubt themselves. Each episode offers honest conversations about leadership, self-trust, and what it really takes to create connection in our teams and within ourselves. Through thoughtful reflection and grounded dialogue, Cara helps listeners remember that leadership isn’t about perfection — it’s about presence. Guests share stories, lessons, and practices that bring calm to chao ...
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Nick Garcia and Martin Bingisser of HMMR Media discuss the top topics in strength and conditioning and the world of elite sports training.
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Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.
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THIRST For More Podcast
Brandon Smitley | Terre Haute Intensity Resistance and Sports Training
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The THIRST For More Podcast is designed to help provide insight and knowledge for the strength and conditioning, sports performance, personal training, online training, gym ownership, and health and fitness professionals. Host, Brandon Smitley, reaches out to various professionals in the industry and sits down with them to chat about becoming a better coach, how to improve athletic performance, improving communication, ideas for marketing and brand recognition, and general information on jus ...
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The Strength Coach Curriculums Podcast is designed for both coaches breaking into the strength and conditioning profession and those looking to optimising their craft. Masterclass episodes, practitioner journeys and a profession overview.
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Welcome to The Storm Fitness Academy Podcast, the ultimate show for fitness enthusiasts, aspiring personal trainers, and coaches looking to build a thriving career in the industry. Hosted by Jon Bond—fitness educator, entrepreneur, and strength coach—this podcast dives deep into everything from training principles and business strategies to industry insights and real-world success stories. Each episode is packed with expert advice, no-nonsense discussions, and plenty of humour, making learni ...
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See behind the scenes of our private sector sports performance gym Varsity House. We've helped hundreds of coaches from around the world build successful businesses. We help training businesses improve their coaching development, leadership, operational systems, sales, and marketing.
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Build for Health is a show that flips the script on fitness. Hosted by longtime podcaster Pete Wright and strength coach Srdjan Injac of ELEV8 Fitness, this show isn’t about gym culture or getting shredded—it’s about why building muscle is the most important investment you can make in your long-term health. Each week, Pete and Srdjan break down the science, bust the myths, and offer real-world insight into how resistance training supports not just strength, but brain function, metabolic heal ...
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Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the link under each episode!
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Lets get "Real" when it comes to the topic of AAU Basketball and how it effects the youth starting at the grassroots level. This show is about having fun conversation with Interviews, unique perspectives, debates, life experience and more. Your host's Coach C.Collins and Mark J. will ensure the conversation is never dry and we are sure anyone who is a fan of sports and basketball will love the show but also get to see what life is outside of the 4 lines.
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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Suburban Strength Coach
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I am a coach who helps people feel better, move better and become stronger - both inside and outside of the gym
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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Welcome to the Knight Fit podcast! I'm your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (trai ...
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OFF THE STRENGTH is a dynamic podcast that explores the intersection of wellness, art, movement, mental health, and spiritual health from the perspective of passionate wellness professionals. Each week, hosts Tony Vidal and KR Jones share insights, tips, and transformative stories, uncovering the best that life has to offer in the pursuit of a better self. From highlighting top practitioners and artists to celebrating the cultural heartbeat of the modern fitness and wellness landscape, the s ...
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Ballroom dancers love working on their dancing skills and technique! But if dancers neglect to train their mind, it can sabotage them when it counts most. I'm Amber Haider and I'm a Life and Mental Strength Coach for amateur ballroom dancers. If you want to take your dancing further, faster, with less anxiety and more fun, stick around. It's time to make that beautiful brain your most powerful asset. We talk about dance AND life, providing tools to uplevel all areas of your life, not just yo ...
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Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
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Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” cult ...
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The Strength Coach Experience is a podcast where we share valuable insight into the journey of individuals whose lives have been shaped by the field of Strength & Conditioning and Exercise Science. Join us as our guests share their stories firsthand and how they've applied their learnings to other areas in their lives, such as business, medicine, and entrepreneurship. Support this podcast: https://podcasters.spotify.com/pod/show/strengthcoachexperience/support
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Pressed for time but want sharper focus and stronger resilience? Beast of Burden delivers short sharp mindset shifts for time poor professionals who want practical tools that actually fit into real life. In each short episode, you’ll get clear, actionable insights on resilience, focus, fitness, and performance, designed for people juggling careers, family, and everything in between. Hosted by Paul Bassett—strength coach, entrepreneur, husband and father of two, each episode cuts through the ...
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The Stronger is Better Podcast focuses on principles and process. Host Nick Delgadillo is the CEO of Starting Strength Gyms, longtime Starting Strength Coach, BJJ school owner and Self Defense Coach, specializing in unarmed and armed combatives. In this podcast, Nick will discuss how the lessons learned through hard physical effort apply to coaching, learning, business, and relationships. Connect With Starting Strength Gyms https://www.startingstrengthgyms.com/ https://www.instagram.com/star ...
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This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
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This podcast is to let strength coaches express their stance on their any issues that they see within our profession but also inform outsiders that we're not just a coach who yells at their athletes with cutoff sleeves and drinks red bulls all day. Tune in for some deep conversations with strength coaches who have other jobs and other things that will grab your attention. Be ready for some sensitive topics to be brought up and really speak up about things we see occuring in the world.
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Sport scientist, athletic trainer, strength coach, and product developer, Max Schmarzo talks with some of the brightest minds in sport performance, sport training, nutrition and sports science.
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The podcast for those who love the sport of CrossFit. -------------------- Keywords: Mayhem athlete Crossfit mayhem Sport Competitive Compete Brute Hwpo Proven Prvn TTT Training Think Tank Boulder Crossfit games Crossfit Athlete Mayhem workouts Fitness Health Nutrition
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Great strength and conditioning coaching is not just limited to the Power 5 schools. There are strength coaches that are doing an excellent job applying science and building relationships with their athletes on all levels. This podcast is to give those strength coaches a platform to discuss their philosophy, thoughts, and training methods. Support this podcast: https://podcasters.spotify.com/pod/show/theunknownstrengthcoaches/support
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Bridging the gap between equestrian research and riders
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This podcast is for those who want to operate at a high level, and require the one percenters that will give you an edge in your Mindset and Performance 📈 - Mindset 🧠 - Discipline 🛤️ - Consistency 📊 - Resilience 🛡️ - Training 🪓 - Nutrition 🥦 - Recovery 💤 - Stress Optimisation ⚖️ - Time Management ⌚ - Seasons of Balance 🌗 - Quality of Life 🧬 - Longevity 💫 - Performance 📈 ☝🏼is the name of the game 🎯 Live life to the fullest ✊🏼 Train to your potential 💪🏼 Perform at your best 👊🏼 #coachedbykobes ...
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Rep By Rep Strength #51: Featuring Coach Leo Totten
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In this episode of the Rep by Rep Strength podcast, Coach Leo Totten shares his extensive experience in weightlifting and coaching. He discusses the importance of mentorship, the secrets to success in weightlifting, and the role of consistency and culture in training. Coach Totten emphasizes the evolution of weightlifting techniques, the benefits o…
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Smarter High School Strength & Conditioning with Scott Leech
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In Episode 428 of the Strength Coach Podcast, host Anthony Renna chats with Scott Leech, Associate Director of Strength and Conditioning at the University of Rhode Island, to explore game-changing strategies for coaches, trainers, and athletes. The focus is on High School but Episode 428 is for everyone, packed with insights to help you rethink you…
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The RAMP Package _ Your 30-Day Entry-Point to Performance, Preparedness & Progress!
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The RAMP Package is a 30-day, entry-level performance system designed to build durable fitness, movement quality, and mindset — without requiring excessive time, equipment, or motivation. At its core, RAMP is built on the Raise, Activate, Mobilise, Potentiate framework: a proven approach to preparing the body and nervous system to train, perform, a…
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E 58 | 2025 Year in Review: Real Talk on Content Growth, Gym Ownership & What's Next
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Episode Summary Welcome to a special year-in-review episode where I'm pulling back the curtain on everything that happened with THIRST gym in 2025. This was my biggest growth year yet—crossing 6K YouTube subscribers, getting monetized, purchasing our own gym facility, and expanding across multiple platforms. But it wasn't all wins. I'm also sharing…
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-In this episode multiple topics are covered in a “quick fire” format. -Does working out in public bother you? -Favorite finisher or accessory? -Thumbs wrapped around the pull-up bar…yes or no? -Guilty food pleasure that is total trash. -A “go-to” warm-up when you don’t want to think too hard. -Can you be “Fit & Fluffy”? -Strategy for “Death By” wo…
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#390 Why You Should Be HAPPY When You Miss a Lift | David Raymond
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David "Dumptruck Dave" Raymond is a 34-year-old father, stepfather, and grandfather from a small town in Illinois, and one of the strongest 165-lb lifters in the world. He started as a 148-lb lifter, becoming one of the first Americans to squat 600+ pounds at that bodyweight, then moved up to 165, where he squatted 705 pounds and deadlifted 716 pou…
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Benefits to Strength Training: Top 5 Episodes of the Year Reviewed
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What do the most listened-to strength episodes of 2025 reveal about how you train? Amy Hudson and Dr. James Fisher look back at the most-watched and downloaded episodes of 2025. In this episode, they break down the top 5 most downloaded conversations, reveal their favorite moments from the season, and revisit the insights that resonated most with l…
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Episode Summary As the year comes to a close, it’s easy to focus on what didn’t happen. But real progress is built by recognising what did. In this final episode of 2025, Paul reflects on how to assess the past year without judgement or guilt, and how to use what you’ve already built as the foundation for what comes next. Rather than chasing distan…
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New Additions to Warfighter and What's Next in 2026 (#59)
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We're looking back on what we've done in 2026 and talking plans for what the next year holds. In this episode Jimmy and Brian also discuss how their views of coaching may have changed and how that influences the next chapter of Modern Athlete. Sign up for Warfighter by January 4th, select the annual plan, and save over 50% on training: Sign Up Here…
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In this episode, Kelsi Sheren reflects on the growth and evolution of her podcast, Brass in Unity, over the past year. She expresses gratitude to her listeners for their support and engagement, highlighting the importance of community in navigating challenging times. Kelsi shares her commitment to honesty and transparency in her content, as well as…
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165. 2026: The Year You Get Your Period Back! My Top Tips.
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In this episode I share my TOP TIPS for period recovery based on my own experience. 2026 is going to be the year you FINALLY heal! You got this, ladies. Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk SAVINGS: The HA Society: Save $50 when you m…
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Consistently Choosing the Hard Right Over the Easy Wrong with Dave Paczkowski | 322
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In this episode of the Garage Gym Athlete podcast, Jerred and Dave explore the idea of consistently choosing the hard right over the easy wrong across fitness, business, family, and life. Using Dave's story and the philosophy behind Garage Gym Athlete as the backdrop, they discuss why long-term alignment, daily discipline, and values-driven decisio…
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The Case for Building Muscle FIRST in 2026 (Why Cutting Alone Won't Work) | Ep 419
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Join Physique University to get fat loss coaching, community support, and access to the "Get Lean in 45 Days" workshop on January 20th, a complete framework for executing a short, aggressive, muscle-sparing cut that actually works: https://witsandweights.com/physique -- Every January, millions start cutting calories. By March, most have quit... fru…
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7 Principles for a Meaningful and Sustainable Fitness Career in 2026
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Summary Jon Bond discusses the seven principles for a meaningful and sustainable fitness career in 2026, emphasising the importance of character, quiet credibility, creating value, respecting people, grounded gratitude, playing the long game, self-discipline, and intentional identity. He shares personal insights and experiences from his journey in …
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" Bout that Life" AAU Basketball and Life talk Episode 69: Inside AAU, Rankings & Player Development with Ben Perkins Director of Coast 2 Coast preps
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Welcome to another engaging episode of the Bout That Life Podcast, hosted by Coach C. Collins. From the YBA/Phenix Fitness 24-7 Basketball Facility in Rocklin, California, Coach Collins dives deep into conversations about basketball, life, and everything in between. Coach C Collins interviews Ben Perkins, director, of Coast 2 Coast Preps about AAU …
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Episode 204 - The Cost Of Tiny Papercuts Of Self-Abandonment
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If you're anything like me, you've been proud of your ability to tolerate, manage, and be the bigger person, but that badge of honor often comes with a hidden cost. In this episode, I explore how chronic tolerance quietly accumulates in your nervous system, leading to burnout, resentment, and exhaustion you can't rest away. As we close out the Year…
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Jill Mcknight & Mark Carney FAILED AGAIN! #322
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In this episode, Kelsi Sheren discusses the pressing issues surrounding the Canadian government's budget cuts, particularly focusing on the implications for veterans' affairs. She highlights the mismanagement of funds, the importance of medical cannabis for veterans, and the broader context of government accountability and corruption. Sheren calls …
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Ep. 33 Unlock Your Kettlebell Skills: Active vs. Passive Techniques
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Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the nuances of active versus passive training techniques in kettlebell workouts. They explore how active engagement can enhance strength and control, while passive techniques can utilize gravity and momentum for efficiency. The discussion covers various …
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Why Building Muscle Beats Weight Loss for Body Recomp | Ep 418
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Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance. — Body recomp, build muscle, and lose fat without wrecking your metabolism. Have you ever wondered why weight los…
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164. BONUS: It's My Due Date: Pregnancy Update
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In this episode I chat about how I'm feeling at 39+ 4 (when it's recorded!) even though it drops on my due date (when I'm 40 weeks!). I chat about this week of pregnancy, how I'm feeling, how my entire pregnancy has gone, my experience with pregnancy, and sooo much more! This is a fun bonus episode for any/everyone who's followed my pregnancy journ…
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What is "Training?" The Principles, Science and Art of the Training Process with Dan Cleather
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Dan Cleather is a strength and conditioning coach, professor at St. Mary's University, and author of The Practice of Change: The Art & Science of Training. So, what exactly is "training?" Is it different than "exercise?" In this episode, we discuss what training specifically is, what it's not, and what it's attempting to do. Once you understand tha…
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Ep 13 | You Don’t Have to Have All the Answers
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You’re allowed to say, “I don’t know… yet.” In this Christmas Day episode of Tutum Talk, Cara gently challenges one of the most exhausting leadership myths: that credibility comes from having all the answers. Instead, we explore how vulnerability builds trust, how asking thoughtful questions can be more powerful than certainty, and why releasing th…
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#553 3 Tips for a Merry/Meathead Christmas & The #1 Longevity Tip for Lazy Bastards!
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In honor of Christmas falling on a Thursday for the first time in 11 years - Joe decided to record a new show for his audience this week - as opposed to a replay (which was discussed last week.) On this special "Christmas edition" of the podcast Joe shares his "Top 3 Tips for a Merry/Meathead Christmas" (which includes a special bonus tip)... And t…
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33. 5 Things Strong Moms Do After the Holidays
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In this episode, I’m sharing five simple things strong moms can do to reset after the holidays without diving into extremes or chasing a perfect routine. I talk about regulating your nervous system, choosing one habit to focus on, nourishing your body instead of restricting everything, revisiting your foundational strength work, and building consis…
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How Much Training Volume You REALLY Need to Build Muscle Over 40 | Ep 417
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Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your training volume, recovery, and nutrition... all in one place, with 20% off through January 2nd: https://witsandweights.com/app -- Most lifters are either doing too little volume to stimulate muscle growth or piling on so much that they're just accumulating f…
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119: Testosterone in Menopause: What We Know, What We Don't
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Testosterone is everywhere in menopause conversations right now, often framed as a solution for everything from low energy and brain fog to bone health and longevity. In this episode, Dr. Sarah Court breaks down what actually matters when it comes to testosterone for menopausal women, separating social media hype from clinical evidence. The real qu…
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Fasting doesn't have to be as hard as you think. Who fed you the line that eating 5-6 times per day, counting your calories and further dividing those calories into your macro counts was easier than fasting? Seriously...think about that. In today's episode, I lay out some simple ways to make the Panda Diet easier. If you can grasp what I am saying …
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They talk about suicide then cut the budget to HELP! #321
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In this episode, Kelsi Sheren discusses the recent Canadian budget cuts and their detrimental effects on veterans, particularly in relation to mental health support and access to cannabis. She emphasizes the importance of advocating for veterans' rights and the need for a collective response to government policies that undermine their care. Kelsi a…
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VNR #246: If you miss a workout, should you make it up?
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-A VNR listener wants to know if someone cannot do a week of their scheduled programming because they are traveling for work, etc…when they return should they make up the week they missed? Or, should they jump right back in on the current day’s workout & forget about the week they missed? -Pat & Adrian discuss this topic.…
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Meet Reason Recovery: Must Use Strategies
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February hits hard: cold mornings, late practices, weekend meets, and a school calendar that won’t quit. We dive straight into the reality of athletic overload and replace vague advice with a practical system built on three pillars that actually move the needle: sleep, fueling, and real downtime. Using an easy phone-battery analogy, we show how to …
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#389 Why I Smash My Head on the Bar (The Truth About Psych-Ups) | Justin Zottl
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Justin Zottl — Canada's strongest powerlifter (All-Time Total). From national champion cyclist to 2300+ totals, Justin breaks down winning American Pro 3 three weeks after herniating L5, why standards matter more than hype, and what ABS is doing right on meet production. Follow Justin / Team Zottl: IG: https://www.instagram.com/fullzottl/ Team Zott…
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The Science and Application of Exercise Choice and Exercise Order
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Does the order of your exercises actually matter? Amy Hudson and Dr. James Fisher continue the Series on the Principles of Exercise Design. In this episode, they explain how to structure your exercises for maximum strength and muscle growth. They cover why multi-joint movements deliver the biggest results and how to create a routine that is safe, e…
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Becoming the Person Who Gets Results in 2026
22:29
22:29
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22:29
The New Year is often treated as a reset button for health and fitness, but for most people, motivation fades long before results appear. In this episode, Paul Bassett explores why “New Year, New You” thinking rarely leads to lasting change, and why action, structure, and accountability matter far more than enthusiasm or intention. Drawing on real …
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Be More Athletic with a Gun - Green Beret and USPSA Shooter Alexz Jones (#58)
1:06:13
1:06:13
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1:06:13
Alexz Jones is a Green Beret and USPSA Grandmaster - the highest possible classification within the sport. This episode delves into the world of tactical training, focusing on the integration of athleticism and performance on demand. The conversation highlights how traditional athletic training methods can be adapted for tactical athletes, emphasiz…
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163. Nutrition For Runners: Common Mistakes, Carbs/Carboloading, Top Tips and More With Holley Samuel
1:07:27
1:07:27
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In this episode I interview Registered Sports Dietitian Holley Samuel about all things running and fueling. We chat about her own running and nutrition journeys, common mistakes runners make, why carbs are so important (+ how to carboload!), carb timing, nutrient timing, her top tips to avoid hormonal imbalances and MORE! This is a must listen for …
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Forget 75 Hard...Try a REAL Challenge (Daily Over Decades) | 321
32:04
32:04
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32:04
In this episode of the Garage Gym Athlete podcast, Jerred and Dave discuss the Daily Over Decades challenge, a unique fitness initiative designed to promote long-term consistency and sustainable habits. They delve into the structure of the challenge, emphasizing the importance of setting realistic goals and maintaining accountability. The conversat…
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"I'm in a Calorie Deficit and Can't Lose Weight" Is NEVER True (What's Really Happening) | Ep 416
28:01
28:01
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28:01
Get personalized AI-powered coaching that identifies your exact fat loss plateau and gives you the specific fix you need. Try Fitness Lab (20% off through January 2nd) at: https://witsandweights.com/app -- You cannot be in a true calorie deficit and still not lose weight. It's physiologically impossible. If you're eating less than you're burning bu…
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The Truth About Processed Foods with Sarah Grajeda
1:03:13
1:03:13
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In this episode, Nikki chats with nutrition, exercise, and behavior change coach Sarah Grajeda about the intersection of food, politics, and body image and how the online culture of food wars and nutrition misinformation have made it harder to take care of ourselves. They discuss: What you should know about processed foods when it comes to your hea…
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Q&A - 15 Questions On Strength Training Over 40, Body Recomp, Nutrition, Muscle Building, Fat Loss
25:47
25:47
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Get 20% off Fitness Lab through January 2nd. Take the free 2-minute quiz to see your complete custom plan before you pay anything: https://witsandweights.com/app -- Since launching Fitness Lab in November, I've gotten dozens of questions about how it works, who it's for, and how it fits with your existing tools and routines. So I chose the 15 of th…
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Understanding Binge Eating Disorder: Breaking the Cycle with Kat Yiannakis
57:54
57:54
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In this episode of the Live Train Perform Podcast, I’m joined once again by one of my favourite returning guests and close friends of the show, Kat Yiannakis — occupational and behavioural therapist specialising in binge eating disorder recovery. Kat breaks down the disordered eating spectrum, clearly distinguishing between: Overeating Disordered e…
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Episode 203 - The Invisible Armor That's Keeping You Stuck
35:20
35:20
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We're often told to "listen to our bodies." But what happens when you are listening, and that sneakily has turned into managing more than you realize? In this episode, I share a personal moment that honestly cracked me wide open this year. This conversation is about the subtle way competent, self-aware people accidentally end up with too much backg…
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In this conversation, Kelsi Sheren discusses the recent terrorist attack in Australia, emphasizing the implications of cultural assimilation and the dangers posed by extremist ideologies. She critiques the response of Western societies to terrorism and the media's portrayal of such events, calling for stronger immigration policies and a reevaluatio…
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n this episode, Kelsi Sheren discusses the alarming statistics surrounding euthanasia in Canada as reported in the 2024 report. She highlights the significant rise in euthanasia cases, particularly among vulnerable populations, and the ethical implications of such practices. The conversation delves into the role of loneliness and isolation in drivi…
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King Archetype: From Wounded Boy to Integrated Leader
19:35
19:35
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Explore the concept of mature masculinity and how men move from the Boy King and Wounded King into calm authority, internal order, and conscious leadership. Table of Contents Toggle The Concept and the Crisis of Modern Masculine Authority Understanding this Concept as an Identity Structure The Developmental Path of the King Archetype Why the King A…
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Training Through Injury and Adversity Without Losing Progress (Anthony Bryan) | Ep 415
54:30
54:30
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Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone (with Apple Health integration!) and Android. Build muscle, lose fat, and get stronger with daily personalized guidance. — Are injuries holding back your body recomp goals? How do you keep lifting weig…
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