))
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
…
continue reading
1
MMOA Podcast - Physical Therapy | Fitness | Geriatrics
Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist
141
812
MMOA (Modern Management of the Older Adult) helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, & Fitness Professionals. Find out more at www.MMOA.online
…
continue reading
The regular podcast by content creator John Wooley of @makewodsgreatagain & Niki Brazier where they share perspectives on fitness, health, and obstacles facing the everyday athlete while having some fun along the way. Available everywhere.
…
continue reading
News and features about the world of competitive kettlebell lifting.
…
continue reading
Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
…
continue reading
The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
…
continue reading
Welcome to the Drivable Bites- The Prevail Perspective podcast, where amazing things happen.
…
continue reading
A podcast covering kettlebell sport, weightlifting, nutrition, lifestyle, and sport management. The show takes its name from Ballistic Strength Nanaimo Kettlebell Club and Performance Center - the home of the Nanaimo Kettlebell Club. It's head coach and the host of the show is Solomon Macys. Solomon is a certified kettlebell instructor who has competed in kettlebell sport since 2012. He has competed for Team Canada in both 2015 and 2017, winning a bronze medal at the IUKL World Championships ...
…
continue reading
This is about exploring not only physically what the body can do but starting from the inside out and fixing what got us here in the first place! I will touch on topics that are not necessarily comfortable but I believe true growth comes from confronting things that are uncomfortable to get on the other side of it so you’re no longer in fear of it, whether it be physical mental emotional or spiritual.
…
continue reading
Morgan Kline is a mother of three, a daughter, a sister, a wife, an entrepreneur, and the CEO and Co-Founder of Burn Boot Camp. On “Coffee & Kettlebells” Morgan shares with you some of her favorite things: motherhood, business, mind & body wellness, fitness and interviews with experts.
…
continue reading
1
You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
Dr. Katie Linder
205600
You've Got This is a podcast dedicated to helping academics and higher education professionals seek self-knowledge, playfully experiment, and live core values with intention. Tune in for insights, examples, and advice on topics such as meaningful productivity, boosting creativity, and much more.
…
continue reading
Ian's Health is a podcast series discussing all matters health. Hosted by Ian Entwistle, each episode will focus on important topics in health, wellness, nutrition and fitness. There'll also be help from guest experts from the health and fitness world to navigate the science and reveal clear, useful information.
…
continue reading
Hosts Derek (BJJ black belt) and Scott (Crossfit instructor/gun academy caretaker) are two dudes seeking out great folks in their backyard and across the country, and physical culture in all of its forms. Lots of discussion, tons of coffee, and a bit of learning, experimentation - and the desire to inspire people to get out and try new activities with their bodies and minds.
…
continue reading
The podcast about navigating change and designing a life and business led by purpose. Fresh episode every Wednesday 5am AEST. Hosted by Rix Lee. Follow Me On Social Media: https://www.instagram.com/rixlee https://www.instagram.com/designonpurpose
…
continue reading
Weekly "talk show" podcast exploring the latest and greatest in health and fitness while answering your questions and featuring special guests. The show's hosts, Michelle and Lisa Cast, have lost a combined 235lbs and want to share their experience with others. Michelle is a NASM Certified Personal Trainer.
…
continue reading
This podcast aims to explore what it takes physically and mentally to train for and complete endurance based activities.We will interview guests plus explore different topics within the podcast with host Ollie McCarthy.
…
continue reading
Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spirit ...
…
continue reading
To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you! Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping wo ...
…
continue reading
Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - tak ...
…
continue reading
Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your b ...
…
continue reading
This podcast is for Millennial & Gen Z men, or in other words, the next generation leaders of our world. My goal here is to educate and inspire action in the areas that matter most to our individual growth, so that we may live, love and give at the highest level we can in this life. I will cover topics ranging from emotional health & spirituality to business & productivity hacks. If you’re a man who wants to live a life of FREEDOM, this channel is for you.
…
continue reading
1
Rdella Training : The Strength & Performance Podcast
Scott Iardella MPT, CSCS: Author, Coach, Athlete
7k292
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
…
continue reading
This is an open forum-style discussion where participants discuss the connected fitness space, fitness products, their individual successes, challenges or any fitness industry topics of interest! The discussion is moderated by Tammy Haber, Danielle Verwey and John Mills. The moderators and many of the participants are Peloton members, so lots of discussion on the company and new content. Forum Content is recorded every Thursday at 7:30pm ET on Clubhouse! Come join us in the RunLiftAndLive Cl ...
…
continue reading
The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
…
continue reading
Our mission is to empower everyday people to have confidence in their body, to see what they are capable of, to find enjoyment in movement - and in doing so, find good health and happiness. At Adaptive Strength one of the things we value most is education. We seek to learn from world class clinicians, coaches and basically anyone who is smarter than us We’re going to be here every two weeks, fortnightly, and will discuss real world science and evidence based strategies from pain and rehab th ...
…
continue reading
Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
…
continue reading
Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and a ...
…
continue reading
Resilience. Strength. Discipline, Life beyond borders Join Hugo Martins Cervantes, an expat, veteran, and functional fitness enthusiast, as he explores aging strong, mental toughness, and Functional training. From Steel Clubs, Steel Maces, kettlebells and more to military discipline and life as an expat, this podcast is about building strength—inside and out—no matter where life takes you. If you're over 50 or getting there, seeking motivation, or navigating change, train smart, stay strong, ...
…
continue reading
Welcome to The Clip Out, the must-listen podcast for Peloton and fitness enthusiasts! Each week, we dive deep into the world of Peloton, exploring the latest news, trends, and community stories that make Peloton a fitness phenomenon. From inspiring member experiences to updates on the newest features, our show keeps you connected with everything you need to know about Peloton. Join us as we celebrate the growing Peloton community and stay at the forefront of the fitness revolution. Tune in t ...
…
continue reading
If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wi ...
…
continue reading
Personal trainer Lance Sillwood shares his insights into weight management, functional training, sports-specific conditioning & body-building.
…
continue reading
Welcome to the “Strength Coach Collective” podcast, where we bridge the gap between cutting-edge fitness science and real-world coaching. For the first time, people are living longer but not better. Fitness coaches and personal trainers can fix that. But who’s helping them push the industry forward? No one—until now. Hosted by top trainers and gym owners, this show will teach you how to turn research and technology into actionable tools for transforming lives in gyms, studios and clubs. From ...
…
continue reading
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions ...
…
continue reading
The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest. We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social suppor ...
…
continue reading
Info and inspo to help you take a deeper dive into your fitness, nutrition and mindset. Explore how you can live a more fulfilled life and radiate health from the inside out.
…
continue reading
1
The Simpleton Podcast | Catholic Culture, Mission, and Politics with Clark Massey and Laura Hehman
Clark Massey and Laura Hehman
2120
Welcome to The Simpleton Podcast with Clark Massey and Laura Hehman! Clark is the founder of A Simple House of Sts. Francis and Alphonsus, a Catholic inner-city outreach ministry in Washington, DC and Kansas City, MO. Laura was one of the first missionaries to join the ministry, and is still involved today. The vision of The Simpleton Podcast is to discuss Catholic culture, mission, and politics through the lens of the Catholic laity. New episodes (almost) every Thursday! To learn more about ...
…
continue reading
Chronic pain? We know all about it and have both dealt with it in the past. And we decided to dedicate a podcast to dealing with aches and pains that seem to persist. We also just love to talk about anatomy, sports, walking, foods that can help you heal faster, how to get your best sleep, etc.
…
continue reading
OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
…
continue reading
1
Rethinking Strength Training: Pat Damiano on the Power of Kettlebells
40:28
40:28
Play later
Play later
Lists
Like
Liked
40:28
Some see kettlebells as just another piece of equipment, but Pat Damiano believes they should be at the core of strength training. In this episode of “Strength Coach Collective,” host Chris Guerrero sits down with Pat, a fitness coach who specializes in kettlebells and has amassed over 400,000 followers on social media. Pat shares how kettlebell tr…
…
continue reading
1
Simplifying Fat Loss, Optimizing Single Kettlebell Training, Combining EZ-Strength and EMOM
37:08
37:08
Play later
Play later
Lists
Like
Liked
37:08
For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub
…
continue reading
1
Episode 3 - Kettlebells and the Road Back to Strength
26:41
26:41
Play later
Play later
Lists
Like
Liked
26:41
🎧 Kettlebells and the Road Back to Strength In this episode, I take you through my personal journey of how kettlebell training became more than just a workout — it became a path to reclaiming strength, mobility, and purpose after 40. From struggling with energy and weight to finding discipline and joy in each swing, I share the highs, the challenge…
…
continue reading
1
Kettlebells Aren't Just for Hardcore Athletes -- They're Perfect for Busy People Too
19:02
19:02
Play later
Play later
Lists
Like
Liked
19:02
Think kettlebells are only for elite athletes or hardcore gym-goers? Think again. In this episode, we’re breaking down why kettlebells are actually one of the best tools for busy people who want real results without spending hours in the gym. You’ll learn: Why kettlebells are beginner-friendly and not just for experts How they combine strength, car…
…
continue reading
1
Becoming a kettlebell world champion with Gareth Malloy
1:18:07
1:18:07
Play later
Play later
Lists
Like
Liked
1:18:07
This week on training to Endure we speak to Gareth Malloy on how he became a Kettlebell world champion in the Pentathlon. This involves completing exercises for a set time with the ambition of scoring as high as possible. A sport that combines high levels of strength and endurance. We talk over: - how he got involved in kettlebell sport. - the phys…
…
continue reading
Send us a text In episode 80, hosts Nick and Stephen compare kettlebells to everything else. Topics include: • Picking the right tool for the job: kettlebells, dumbbells, barbells • Kettlebells allow for extended workouts without setting the weight down • The "secret sauce" movements of kettlebells • Competition-style vs. hard-style kettlebells • A…
…
continue reading
1
#403 Body, Mind & Spirit: A Deep Dive Into The Rising w/ Conor Millstein
59:03
59:03
Play later
Play later
Lists
Like
Liked
59:03
In this podcast episode, Connor Millstein returns to discuss a unique event called 'The Rising,' scheduled for August 27th-31st in Lockhart, Texas. The event, hosted on a farm, aims to explore the concepts of freedom, sovereignty related to food supply, independence from the 'sick care system,' and overall body optimization. Highlights include teac…
…
continue reading
1
EP 296 - ABF, Squats, High Rep Training, Rebuilding Strength, Programming Your Workload
51:12
51:12
Play later
Play later
Lists
Like
Liked
51:12
00:00 - Intro 00:53 - Spreading the Workload in Your Programming 11:36 - Why Light Weight High Reps Feel So Hard 20:44 - Adding Additional Exercises to ABF 24:41 - Best Exercises to Improve Your Sprinting 28:17 - Best Way to Do Squats 32:47 - Getting Your Old Strength Back 37:23 - The Best Beginner Program for Middle-Aged Women 42:27 - Understandin…
…
continue reading
Big shake-up in the Peloton world! 🎉 Peloton’s Chief Marketing Officer has officially stepped down. What does this mean for the brand? Tune in to find out! Recovery Mode activated! You can now add Recovery Days to your Peloton workout plan. Perfect for balancing intense rides with well-deserved rest. 🛌✨ Pre-order alert! 🚨 Hannah Corbin’s book "Did …
…
continue reading
Join Kay Mayordomo, PT, DPT (@kaym23) as she reviews a study on predictors of emergency preparedness among older adults and how rehab providers can help. If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinician…
…
continue reading
1
YGT 428: Reflective Questions for Uncertain Times
10:26
10:26
Play later
Play later
Lists
Like
Liked
10:26
Mentioned in this episode: a previous episode on identifying your values Learn more about my products and services: explore my 1:1 coaching practice learn more about my coach training program check out my PM by Design training program join my 2025 AMA series join Prolific, my online community devoted to meaningful productivity learn more about the …
…
continue reading
1
DOP44 $100K in 90 Days: Without a Product, Team or Degree — Ethan Johnson EZJ
1:13:43
1:13:43
Play later
Play later
Lists
Like
Liked
1:13:43
What if you outsourced high school to chase your dream?Meet EZJ (Ethan Johnson) — a 23-year-old videographer and digital nomad who made $100K in affiliate commissions in just 3 months. In this raw and inspiring episode, Rix Lee and EZJ break down how he hacked the system, ditched the traditional path, and built a business that funds his creative fr…
…
continue reading
1
How To Lower SHBG Free Testosterone Vs Total Testosterone
8:25
8:25
Play later
Play later
Lists
Like
Liked
8:25
Go to my sponsor https://trylco.com/LiveLean and use code: LiveLean to get 20% off your Comprehensive Testosterone Test #sponsorIn this episode of Live Lean TV, I’m showing you how to lower SHBG (Sex Hormone-Binding Globulin) to unlock higher free testosterone levels — even if your total testosterone looks normal on blood tests.► Free 7 Day Trial T…
…
continue reading
1
The Power of NEAT — Move a Little to Lose a Lot
48:17
48:17
Play later
Play later
Lists
Like
Liked
48:17
Do you have a goal to lose weight? If so, you're probably thinking about how you need to exercise more. And that can certainly help. But what about the 23 hours a day you're not at the gym? How much you move during those hours — from walking to the mailbox to fidgeting at your desk — can be just as important in winning the battle of the bulge. Here…
…
continue reading
1
Episode 4 - Tool of Change: My Introduction to Mace Training
24:45
24:45
Play later
Play later
Lists
Like
Liked
24:45
🎙️ Forged in Iron: My Macebell Beginning “It wasn’t just a tool—it became a turning point.” In this episode, I open up about how I first encountered the steel mace—and why that moment marked a quiet revolution in my life. From confusion and doubt to flow and discipline, I’ll walk you through those early days of swinging a macebell, learning the bas…
…
continue reading
1
#402 Unraveling EMFs: Technology's Hidden Impact on Health w/ Nick Pineault
1:10:18
1:10:18
Play later
Play later
Lists
Like
Liked
1:10:18
In this episode of the podcast, the host welcomes back Nicholas Pinot, who first appeared in 2018. They discuss the ongoing and increasing impact of electromagnetic fields (EMFs) due to advancing technology and the importance of acknowledging and mitigating their effects on health. Nicholas shares his journey since the first podcast, noting his tra…
…
continue reading
Peloton tweaks their UX...but then puts it back. 😅 Can we just pick one already? Peloton joins forces with the Me, Myself & I Festival. A huge partnership to keep fitness fun and fresh! 🎉 GQ takes a closer look at Peloton’s Liverpool FC deal. 🏟️ This collab is definitely scoring major points. The London Marathon is heating up, and Peloton events ar…
…
continue reading
1
Two Bros, One Live: Transformation, Emotions & the Journey to Your Highest Self
32:01
32:01
Play later
Play later
Lists
Like
Liked
32:01
Brett Bailey talks with his brother, Zach Bailey, about personal transformation and breaking free from old patterns. They discuss the power of shifting your mindset and the importance of emotional well-being. Connect with Zach Bailey: Instagram: @zachrbailey Comment below your biggest takeaway! And remember to book an absolutely FREE 30 minute, no …
…
continue reading
1
EP 295 - Building Mass & Strength, Joint-Friendly Program, Getting Your Old Strength Back
40:12
40:12
Play later
Play later
Lists
Like
Liked
40:12
00:00 - Intro 00:57 - New 10K Hip Thrust Challenge? 04:59 - Building Strength Without Adding Weight 10:04 - Best Joint-Friendly Program 14:26 - Setting & Achieving Your Fitness Goals 22:18 - Dan John's Secret Oatmeal Recipe 25:06 - Combining Mass, Strength, and Hypertrophy 30:28 - Best Program to Get Your Old Strength Back 36:01 - Best Program for …
…
continue reading
Best Practices in a Worst Case scenario This week @sbship8_dpt interviews @cblanken31 who is a firefighter/EMT about best practices when CPR is required and how to handle more complex situations. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!…
…
continue reading
1
E120: Cody and Netflix & AJ's Boston Marathon Journey!
2:31:22
2:31:22
Play later
Play later
Lists
Like
Liked
2:31:22
Send us a text *DISCUSSION TOPICS* Updated on my granddaughters leg. Cody calling out Netflix for fake Cody on IG. Is Peloton moving towards outdoor, nutrition and science??? Peloton's new Chief Operating Officer! Are we about to come up? AJ's Boston Marathon quest!!! Why is the Tag Team IG Account following Danielle? Alex Breanne Corporation updat…
…
continue reading
Mentioned in this episode: a previous episode about earning another master's degree an episode on my previous yoga teacher training the yoga therapy training program that I joined a recent podcast episode about my 4-year plan a blog post about my 4-year plan Learn more about my products and services: explore my 1:1 coaching practice learn more abou…
…
continue reading
1
Movement Quality vs. Lifting Heavy With Brett Jones
52:30
52:30
Play later
Play later
Lists
Like
Liked
52:30
If you could spend just 12 minutes with a client and know exactly what movements they should be doing, would you invest that time? In this episode of “Strength Coach Collective,” host Kenny Markwardt is joined by Brett Jones from Functional Movement Systems to discuss how coaches can use the Functional Movement Screen (FMS) to help clients train mo…
…
continue reading
1
Gabriela Rosa - The Fertility Breakthrough
51:14
51:14
Play later
Play later
Lists
Like
Liked
51:14
In this conversation, I connect with Gabriela Rosa, a world-renowned fertility specialist, bestselling author, and the founder and clinical director of The Rosa Institute—an organisation dedicated to helping couples create healthy babies, despite previous reproductive challenges. During the conversation we discuss the most overlooked factors affect…
…
continue reading
1
NBSV 195: Environmental benefits of plant-based agriculture with agrologist Cory Davis
54:23
54:23
Play later
Play later
Lists
Like
Liked
54:23
Agrologist Cory Davis joins me to unpack the environmental toll of animal agriculture—and the enormous potential of plant-based food systems to reduce emissions, reclaim land, and restore ecosystems. Cory brings a systems-level perspective that blends science, ethics, and practical solutions. He also does some serious myth-busting about “sustainabl…
…
continue reading
1
Co-Intelligence — Using AI to Think Better, Create More, and Live Smarter
57:46
57:46
Play later
Play later
Lists
Like
Liked
57:46
The era of artificially intelligent large language models is upon us and isn't going away. Rather, AI tools like ChatGPT are only going to get better and better and affect more and more areas of human life. If you haven't yet felt both amazed and unsettled by these technologies, you probably haven't explored their true capabilities. My guest today …
…
continue reading
1
Overcoming Crippling Anxiety: Kieran's Transformation
1:01:45
1:01:45
Play later
Play later
Lists
Like
Liked
1:01:45
Brett Dailey sits down with Kieran Hedley to discuss Kieran's journey overcoming social anxiety. They explore the impact of social media, the importance of self-love, and practical steps to build genuine connections with yourself and others. Kieran shares his personal experience with panic attacks and the transformative process of reclaiming his co…
…
continue reading
1
Episode 3.1 - What I Eat to Age Strong (and Stay Sane)
15:41
15:41
Play later
Play later
Lists
Like
Liked
15:41
What I Eat to Age Strong (and Stay Sane) In this bonus episode, I open up about what I actually eat — the foods, habits, and mindset shifts that are helping me stay strong, focused, and functional in my 50s. From ditching sugar to viewing food as fuel, I walk you through the real-life diet that supports my training, recovery, and mental clarity. No…
…
continue reading
1
Fitness: The Missing Link in Mild Cognitive Impairment Rehab
10:50
10:50
Play later
Play later
Lists
Like
Liked
10:50
Join @jmusgravePT as he discusses a recent international scoping review of different types of exercise modalities and their impact on improving cognition in those with Mild Cognitive Impairment! Dig in here: DOI: 10.7759/cureus.80895 *If you want more helpful content to better serve older adults, sign up for our MMOA Digest = Free Bi-Weekly Email p…
…
continue reading
1
#401 Embracing Eco-Consciousness: The Path to Truly Sustainable Living w/Daniel Firth Griffith
1:31:21
1:31:21
Play later
Play later
Lists
Like
Liked
1:31:21
Welcoming back Daniel Firth Griffith, an author, poet, father, and agricultural expert, for their third conversation. The episode delves into Daniel's personal journey from debilitating illness to thriving health through food and agricultural practices. They discuss his deep connections with indigenous wisdom, agency in ecological health, the impor…
…
continue reading
Welcome to this episode of The Clip Out, where we dish out the latest Peloton news, updates, and gossip! Here’s what we’re tackling this week: 🚨 Big News! Peloton has appointed a new Chief Operating Officer. What does this mean for the future of the brand? 💼 Forbes puts the spotlight on Peloton’s fierce female leadership. 🏃♂️ Peloton is testing pa…
…
continue reading
1
EP 294 - Anaconda Strength, Loaded Carries, Strength Standards, "Bro Splits", Sleep & More
31:54
31:54
Play later
Play later
Lists
Like
Liked
31:54
00:00 - Intro 00:48 - Chasing Strength Standards With Limited Sleep and Time 08:38 - Dan John’s Journals 10:57 - Dan John on Alcohol Consumption 14:50 - Adding Backward Carries to Boost Anaconda Strength 18:23 - Bringing Up Neglected Lifts After “Bro Splits” 23:26 - Building a Bodyweight Overhead Press ► Personalized workouts based on your schedule…
…
continue reading
Learn more about my products and services: explore my 1:1 coaching practice learn more about my coach training program check out my PM by Design training program join my 2025 AMA series join Prolific, my online community devoted to meaningful productivity learn more about the Blend by Design online course check out my SoTL by Design online course P…
…
continue reading
1
Jonathan Goodman on Scaling Your Fitness Coaching Career
46:50
46:50
Play later
Play later
Lists
Like
Liked
46:50
The secret to building a profitable coaching business isn’t acquiring more followers—it’s providing more value for the right clients. Today on “Strength Coach Collective,” host Kenny Markwardt is joined by Jonathan Goodman, founder of the Personal Trainer Development Center and prolific author, whose titles include “The Obvious Choice” and “Ignite …
…
continue reading
1
The Bear/Bear Workout, Getting Better with Age, Diet Reset
34:55
34:55
Play later
Play later
Lists
Like
Liked
34:55
Join Pat's EMOM Club at http://www.chroniclesofstrength.com/emomclub Get 101 free kettlebell workouts at http://www.101kettlebellworkouts.com
…
continue reading
1
From Public Citizens to Therapeutic Selves — The Hidden History of Modern Identity
48:33
48:33
Play later
Play later
Lists
Like
Liked
48:33
When you scroll through social media feeds today, you’ll find countless posts about “living your truth” and “being authentic.” These ideas feel so natural to us now that we rarely stop to ask where they came from or what they really mean. The concept of identity — how we understand ourselves — has undergone a radical transformation over the centuri…
…
continue reading
1
Episode 2.2 - The Shena Board: Ancient Simplicity for Modern Strength
11:50
11:50
Play later
Play later
Lists
Like
Liked
11:50
🎙️ Bonus Episode 2.2 – Rediscovering Strength: The Power of the Shena Board In this special bonus episode, Hugo shares the story behind a humble wooden tool that became a cornerstone of his training: the Shena Board. Rooted in ancient traditions and built with his own hands, the Shena taught him about simplicity, discipline, and aging with strength…
…
continue reading
