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athletic longevity and peak performance as we age
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We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge.
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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Pushing the limits of human performance through building elite strength, speed, and endurance.
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Jacked Athlete host, Jake Tuura, interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Injury Reduction. You'll hear guests talk about strength & conditioning, vertical jump, knee pain, fat loss, muscle gain, and becoming a beast in general. Website: http://jackedathlete.com
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Look, feel, and perform, like an athlete again! We are a remote coaching business that helps former athletes learn how to feel great again. Podcast - Health, Fitness, Nutrition, Mindset for former athletes and all seeking to live a healthier life.
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Health & Performance for the Tactical Athlete with Sports Dietitian and Coach Susan Lopez
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Sports Performance Tools and Tips for Athletes and Coaches Join Tony Abbatine as he takes a holistic approach on improving player and coaching performance at all levels.
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Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Head Coach Jason Leydon & the Conquer Team give you a place where you can learn, grow, and laugh.
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Helping driven and ambitious people elevate their performance in life, health, exercise, and injury prevention. Shedding light on best known health practices, lifestyle habits, and injury prevention.
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World leading performance authority and Nutrabolics co-founder Jayson Wyner, taps into the performance secrets of some of the most elite athletes and influential business leaders. These people aren’t just in the game – they’re setting the trends, and we want to share all of their techniques, philosophies, and secrets with you.
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Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With eight years of coaching expertise and a healthy dose of nightlife research, Tim proves that the perfect balance between disc ...
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Raising Athletes is the ultimate guide for parents supporting their young athletes on the journey toward college recruitment and beyond. Hosted by experts in sports development, recruiting, and mental performance, this show provides actionable advice, inspiring stories, and practical tools to help parents navigate the competitive world of youth athletics. From goal-setting and skill development to navigating the recruiting process, Raising Athletes is your trusted playbook for helping your c ...
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The podcast for those who love the sport of CrossFit. -------------------- Keywords: Mayhem athlete Crossfit mayhem Sport Competitive Compete Brute Hwpo Proven Prvn TTT Training Think Tank Boulder Crossfit games Crossfit Athlete Mayhem workouts Fitness Health Nutrition
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Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. Joining him is everyone’s favorite coach and hair model Chris a.k.a. “Tex” McQuilkin, Power Athlete’s Director of Performance. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
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We want to hear your stories, feature your club and discuss the issues that matter to you in athletics, covering everything from participation to performance, nostalgia and mental health. Interact with us on Facebook, Twitter and Instagram to share your views. Licencing: Please see soundcloud.com/englandathletics/ for details of the music used in this podcast.
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I talk to interesting people about how they transformed along their athletic journey... Where they came from, what inspires them, and why they still train hard.
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A deep dive into how athletes stay strong, sharp, and sustainable. Expert-led conversations on training, recovery, nutrition, and performance from the field and the lab.
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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Welcome to the Performance Running Gym Podcast! Hosts Aaron Boike and Bobbi Van Donsel bring us voices of athletes and professionals from the local and national trail, ultra, and road running community to help you run #PRGstrong and crush your PRs!
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High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Dr. Cindra Kamphoff
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Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 1 ...
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The psychology of high performance with host, Michael Ceely. Inspiring interviews with sport psychologists, athletes, coaches, business leaders, entrepreneurs and other high performing individuals.
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Whether you're an athlete, entrepreneur or student, making sense of the world right now is more challenging than ever. Navigating this landscape demands resilience, accountability, mental fortitude, emotional intelligence, and the courage to embrace vulnerability. Listen to some of the world's most insightful individuals to help make sense of it all. The path isn’t easy, but a strong mind will find a way.
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The Unreal Results podcast helps physical therapists and certified athletic trainers feel confident and get better outcomes for their clients by teaching about the influence of the viscera organs and the nervous system on human movement, pain, and injury. Explore how a visceral and neural-based lens of view can provide a new perspective to performance-based physical therapy, athletic training, and sports medicine.
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No Dunks is a daily NBA podcast hosted by Skeets, Tas, Trey, and JD — the original basketball podcasters. Join 'em as they break down the league's biggest games and headlines, answer listeners' questions, interview guests, and more. Hosted on Acast. See acast.com/privacy for more information.
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The Adaptable Athlete Podcast is a podcast for coaches and practitioners who want to learn more about modern approached to sport movement and skill acquisition; and who ultimately, want to help to their athletes become more adaptable. Host, Javi Miller-Estrada engages in discussions with some of the absolute best sport coaches, trainers, and practitioners in the world. Coaches who are truly pushing the industry forward.
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Helping Everyday Athletes use Exercise Science, Sports Nutrition, & Performance Psychology to pursue their athletic goals. THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching
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I talk with athletes, coaches, entertainers and more to discuss how their hobbies have impacted life choices and career decisions. I explore how and when guests first found a passion for the Hobby they love and how they forged a career from it.
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The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in le ...
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The Athletes Podcast is a leading source of information, inspiration, and education for anyone interested in optimizing physical performance, maintaining good health, and living an active lifestyle. Join David Stark as he interviews some of the world's biggest athletes and fitness professionals, The Athletes Podcast provides practical advice, expert insights, and real-world strategies to help listeners achieve their health and fitness goals.The goal is to entertain, educate & inspire the nex ...
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This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_
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Field Goals for the Focused Driven Athlete, hosted by Glenn Hames, is the #1 podcast for elite amateur athletes in High School and College who are looking for tips and strategies that will give them a competitive edge to help them achieve their on- and off-the-field our court athletic goals. Whether you play football, basketball, soccer or any other active team sport either on the field or court, our industry experts, coaches and former professional athletes will provide insightful tips and ...
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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The Inform Perform Podcast is an industry show focussed on Sports Performance and Sports Medicine. The show interviews thought leaders and professionals that support elite athletes and teams. The aim of the show is to deconstruct the strategies and philosophies the guests utilise in their working environment or area of expertise. Featured guests have worked across the NBA, NFL, MLB, F1, World title Boxing, EPL and more.
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ALTIS is an elite training environment, and a global leader in sports education. In this podcast our hosts sit down with coaches, sports medicine professionals and athletes to share insights into elite performance.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.
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If you wanted to ski, bike, hike, and climb into your 100s, how would you train your body to do that? The “100 Year Athlete,” an Off The Mountain (OTM) production, dives into the stories and training habits of ageless athletes ranging from Olympians to local legends. We learn about what they do in the gym and why, how they fuel and recover, and what it means to balance longevity and performance into the golden years. If your goal is to play in the mountains without age and injuries holding y ...
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HansenAthletics Radio is a top-rated podcast hosted by Darren Hansen that comprehensively covers athlete development and performance concepts. The podcast is structured to teach training enthusiasts of all skill levels how to be better athletes, coaches, and students. Delivered in an informative and engaging manner, you can expect to receive unparalleled insights into everything athlete development, business practices, and coaching. Tune in and explore the world of performance like never before.
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As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking t ...
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.
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Athlete on Fire is a show that is all about bridging the gap between athletes doing amazing things and the rest of us. We have created a network of athletes, entrepreneurs, and adventurers to share their journey to help you along yours.
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The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.
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There are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
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The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type, age and ability level including outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show p ...
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The power of breath in performance for athletes.
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Scott has a conversation with Adam Ludwin who shares his entrepreneurial journey from founding Captify Technologies to discovering the transformative power of breathwork. He discusses the challenges of running a high-pressure business, the importance of self-awareness, and how he transitioned into creating fivepointfive, an app designed to make bre…
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CAP 259 | From Injury to Performance: Tudor's Story | 15 May 2025
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Summary In this episode of the Conqueror Athlete podcast, hosts Ryan Bucciantini and Jason Leydon discuss the journey of rebuilding confidence after injury, particularly focusing on athlete Tudor's recovery from elbow surgery. They explore the importance of mental resilience, effective training methodologies, and the significance of monitoring and …
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"The 3 Different Conditioning Limitations" | Mayhem Performance Podcast | Episode 018
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Strength Training for Endurance Performance - Dan Cleather
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In this episode of The Consummate Athlete Podcast, Peter talks with Dan Cleather who returns for the second time on the podcast. Dan is a Professor of Strength and Conditioning at St Mary's University and has coached World and Olympic champions in athletics, rowing, canoeing and rugby. Today we cover: What strength could/should look like for endura…
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Athletic Shoulder - Annelies Maenhout: Applied Practice Through a Research Journey
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In this episode of the Athletic Shoulder Podcast, we’re joined by Annelies Maenhout, a visiting professor at Ghent University’s Department of Rehabilitation Sciences and a leading researcher in shoulder rehabilitation. As a core member of the university’s Upper Limb Research Team, Annelies has contributed significantly to the field through her work…
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This week when you notice yourself overthinking or believing a thought that doesn’t serve you, use The Truth Meter. Your mind tends to lie to you to keep you safe and small. Instead, take control of your mind and choose a different thought that would serve you right now. Your mind does not control you, you can control your mind! Quote of the Week: …
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Part One: Xenon Gas and High-Altitude Performance in conversation with Dr. Peter Hackett
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In this episode, host Steve House sits down with Dr. Peter Hackett, a pioneer in high-altitude medicine, to discuss the potential use of xenon gas as a performance enhancer for mountaineers. Xenon, once used as an anesthetic, is a noble gas that may briefly stimulate erythropoietin (EPO) but lacks solid evidence of improving red blood cell count or…
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Fuelling Extreme Endurance Athletes
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In this episode, we’re joined by the powerhouse sports dietitian, endurance athlete, and founder of Satiate Nutrition — Hayden James. Hayden’s a jack-of-all-trades when it comes to movement: she runs ultras, climbs rock faces, skis the backcountry, and lifts weights — all while balancing her work as a certified diabetes educator and a private pract…
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Immediate Reax | Knicks Destroy Celtics In Game 6, Advance To East Finals
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Skeets and Jesh hit you with an immediate reaction podcast to discuss the New York Knicks punching their ticket to the Eastern Conference Finals for the first time since 2000 with a dominant 119-81 win over the Boston Celtics in Game 6. -- ▶️ Join No Dunks on Playback : https://www.playback.tv/nodunks 👕 Fix up, look sharp in some No Dunks merch: ht…
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Searching for Half a Step with Matt Price - Los Angeles Kings Director of Strength & Performance Science
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This episode is the tenth in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Matt Price Director, Strength & Performance Science for the Los Angeles Kings. Stuart and Matt talk about working in the NHL, multiple ways to be fast, science in S&C…
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2599: Eight Weird Signs That You Should Avoid Gluten & More (Listener Live Coaching)
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1:49:56
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 weird signs that you should avoid gluten. (1:45) Why is fitness so EFFECTIVE for depression and anxiety? (22:07) Don’t forget to bring Zbiotics to your next party or gathering. (29:00) The Schafer’s Lego Land experience. (32:19) Saffron is a nat…
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The Drop | Nuggets Force Game 7 & Drafting Best Landing Spots For Giannis Trade
1:07:32
1:07:32
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On Fri.'s No Dunks, Skeets and Trey discuss the Nuggets forcing Game 7, Jalen Williams' disappointing postseason, Julian Strawther swinging Game 6, Jokic vs. Shai for the MVP trophy, Tim Legler's great analyst work, and who wins on Sunday. That, plus drafting the best landing spots for a potential Giannis trade, lottery stories, swim meets, and mor…
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Send us a text I first came across Hazel whilst watching Artic Ascent. Hazel joins the pod to share her HOAL story and talk about being one of only 2 people in the world to climb a rock face on the side of a glacier.By Andy Gray / Hazel Findlay
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Ep 808: GP1s, Conspiracies, and Caffeine w/ Baker Leavitt
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Baker Leavitt, Director at Black Rifle Coffee, joins John for a wild ride through culture, political theories, masculinity, and modern performance. From questioning mainstream narratives to unpacking the rise of GLP-1s like Ozempic, Baker opens up about his own experience with the drug, and what it says about today’s quick-fix mindset. What starts …
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2598: The 5 Best Diets for Any Goal & More (Listener Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 5 best diets for ANY goal. (1:38) The MOST common mistake people make with fitness & diet. (19:53) The BEST recovery tool to manage stress. (31:03) Terrible/harming tacti…
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3 Key Steps to Take You From Average to ELITE
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What separates the elite from the status quo? Today we jump into the behaviors displayed by top performers. We also jump a bit into Ranger School prep in this episode, so if you are striving to elevate your performance in the military, then this episode is a must listen. Read the article on Substack: Read Here Get a FREE week on Warfighter: Join Wa…
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Wolves Eliminate Warriors, Luke Kornet Forever & Hawks Eye Masai Ujiri?
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On Thu.'s No Dunks, the guys discuss the Wolves eliminating the Warriors, Julius Randle's growing confidence, whether Golden State runs back the old guys, Jaylen Brown defending Jalen Brunson, The Luke Kornet Game, Josh Hart's bloody face, and more. That, plus Draymond gets fined $50K, the Hawks are interested in Masai Ujiri, Phil Knight says he's …
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#74 Ketones, Fasting, and Flexibility: The Science of Optimizing Your Energy Systems for Endurance and Longevity with Dr Brianna Stubbs
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In this episode of Ageless Athlete, we dive into the metabolic engine room with Dr. Brianna Stubbs—world-class endurance athlete and leading researcher at the Buck Institute for Research on Aging. Brianna bridges the worlds of elite performance and cutting-edge science, specializing in how ketones, fasting, and metabolic flexibility can shape our a…
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224: Hollywood Diets & Fitness while Aging with Athlete & Actress Kerstin Schulze
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In this episode, Lindsey Elizabeth Cortes, host of the Female Athlete Nutrition Podcast, engages in a comprehensive discussion with Kerstin Schulze, a former junior Olympic athlete turned Hollywood actress and fitness expert. Kerstin shares her journey from being an athlete to a Hollywood trainer, emphasizing the challenges and pressures associated…
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Ep. 54 Exhausted to Energized – Helping Parents, Coaches, and ATCs
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In this empowering episode, author and wellness expert Robyn Engelson joins us to share insights from her book Exhausted to Energized – 90 Days to Your Best Self. Designed specifically for parents, coaches, and athletic trainers who constantly pour into others, Robyn breaks down why self-care often feels out of reach—and how to reclaim it without g…
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#227 - Clare Rowe - What No One Wants to Admit About the Mental Health Crisis
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Clare Rowe is a child psychologist and podcaster. Are we pathologizing normal emotions? Should every child really be in therapy? And what happens when mental health becomes an identity? Expect to learn; why therapy isn’t always the answer, how over-diagnosis and emotional hyper-vigilance can harm resilience, the dangers of “therapist in your pocket…
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2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
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Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! The challenges for people taking GLP-1s. (1:10) GLP-1s do NOT cause muscle loss. (3:10) The under-muscled epidemic. (5:48) The way GLP-1s work and what they do. (7:45) Obesity vs. under muscled. (11:12) Losing muscle is bad. How do you stop that from happening when on a GLP-1? #1 - Titrat…
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When Opportunity Knocks: How I Bought a Training Facility.
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Send us a text "Have you ever seen the movie We Bought a Zoo? Well, I just bought a baseball and softball training facility." What happens when parental support meets opportunity? In this deeply personal episode, I share my recent decision to purchase a training facility near our home—a move that aligns perfectly with my triplets entering ninth gra…
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Pacers Return To East Finals, The Dort Report & What Tatum's Injury Means For Celtics
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58:44
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On Wed.'s No Dunks, the guys discuss the Pacers advancing back to the Eastern Conference Finals, key decisions for the Cavs this offseason, SGA and Jokic trading MVP buckets, Coach Daigneault sticking with Lu Dort, and OKC's fourth-quarter poise. That, plus Tatum undergoes surgery to repair his ruptured Achilles tendon, notable injuries this postse…
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Longevity Secrets: Health Span, Stress, Sleep, & Aging Speed w/ Blake Baynham | Ep 79
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What if your body is decades older than your birth certificate claims? That's the shocking reality Blake Baino faced when his biological age test revealed his 39-year-old body was functioning at 64. In this eye-opening conversation, Blake returns to share the cutting-edge science of longevity and how we might actually reverse our biological clocks.…
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Self-Compassion in the Face of Chronic Pain
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In this episode of the Unreal Results podcast, I’m joined by Amy Young, a coach who helps women navigate major life transitions. I first found Amy through her content and eventually started working with her but I’ve always loved her vibe and felt like we spoke the same language, so given the work she does, I felt she would be a great guest for the …
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SMSC 25' Speaker Spotlight: Scott Sievewright
1:04:43
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Send us a text In this repost episode of the podcast, we revisit one of our most favorite conversations — a deep dive into combat sport skill acquisition with Scott Sievewright, founder of Primal MMA and host of the Primal MMA Coaching Podcast. Scott brings an athlete-centered and constraints-led approach to his work with MMA athletes. In this conv…
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358 - Podcast Takeover: Matt Dixon on Tim Reed & Sam Appleton's Triathlon Therapy Podcast
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Welcome to the Purple Patch Podcast! On today’s episode, IRONMAN Master Coach Matt Dixon, host of the Purple Patch Podcast, discusses a special episode featuring a re-screening of the Triathlon Therapy Podcast with former Pro Triathletes Tim Reed and Sam Appleton. Dixon reflects on his coaching journey with Reed and Appleton, emphasizing the import…
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2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to progressively overload the body without adding weight to the bar. (2:00) Can sodium curb your carb cravings? (24:55) Arrival fallacy. (27:08) Salt water vs chlorine. (31:54) ADHD medications and the impact of the modeling of the brain. (…
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Mountain Bike Training without a power meter
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This is for everyone whose bike get's a bit dusty over the winter. You are a multi-sport athlete doing some type of snow sport in the winter. With a couple of races coming up this summer how should you train? If you aren't into power meters and are more into vibes and having fun on your rides, check this out! 🎙️ Episode: Training Without a Power Me…
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NBA Draft Lottery Winners & Losers, Giannis Trade Rumors, Tatum's Leg Injury
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On Tue.'s No Dunks, the guys discuss the NBA Draft Lottery winners and losers, conspiracy theory catnip, and whether one of the top picks could be traded for Giannis. That, plus Tatum's devastating leg injury, Jalen Brunson's rank among the all-time Knicks greats, Anthony Edwards smelling blood vs. the Warriors, and PDA at an NBA game. ▶️ Join No D…
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Dr. Belisa Vranich: How to Use Tactical Breathing to Boost Strength, Endurance, and Focus
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Breathing is the most underutilized tool in human performance—and in this episode, renowned breath expert Dr. Belisa Vranich breaks it all down with Judd. Dr. Belisa (@drbelisa), clinical psychologist and author of Breathing for Warriors, joins the show to explain why most people—especially high performers—are breathing wrong, and how correcting it…
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6 Proven Strategies to Prevent Alzheimer’s | A Woman’s Guide to Alzheimer’s | Part 3
30:53
30:53
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Why are women twice as likely to develop Alzheimer’s disease—especially during and after menopause? The answer goes far beyond age, and what I reveal in this episode might change how you think about your brain forever. In Part 3 of A Woman’s Guide to Alzheimer’s Disease, I uncover the hidden hormonal and genetic factors that put women at greater ri…
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Simplifying Protein: No Food Scale Required (Part 1)
11:20
11:20
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A lot of us are aware of the benefits of protein at this point: it facilitates recovery, supports building lean tissue, helps keep your metabolism responsive, and helps manage hunger & cravings. Yet despite this, most people still struggle to translate this knowledge into consistent action (i.e., eating enough protein), caught in what Tim refers to…
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Ep395 – Basic Movement Patterns for Lifetime Athletes…Part 2
1:07:13
1:07:13
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We’re back with Part 2 of Basic Movement Patterns for Lifetime Athletes. This episode features a discussion of the 7 major patterns and examples of how we program for athletes and fitness enthusiasts of all ages and abilities. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate……
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Thunder Rally Late, Pacers Push Around Cavs & NBA Draft Lottery Wishes
58:03
58:03
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On Mon.'s No Dunks, the guys discuss SGA and the Thunder making plays down the stretch in Game 4, whether Nikola Jokic can rediscover his shooting touch, the Pacers blowing out the Cavaliers, Benedict Mathurin's ejection, Julius Randle's dominant postseason, Payton Pritchard and the Celtics finally hitting some three-pointers, and more. That, plus …
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298: How You Should View Getting Sore From Training
9:30
9:30
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Jerred is going over a study and talking in depth about soreness with training. This will pertain to experienced athletes who gets sore and new people wanting to start training who can expect some soreness.
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#75: Richard Whitehead on mental health and 100 marathons
23:32
23:32
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In the latest podcast, two-time Paralympic champion Richard Whitehead discusses the impact of the sport on his mental health and his challenge of completing 100 career marathons by November this year.By England Athletics
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2595: Mike Israetel Unplugged (Explicit Content)
1:33:10
1:33:10
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Mike Israetel How powerful is muscle memory? (1:35) The amount of strength training required for the average person to build muscle. (10:01) Why in some cases doing less is best. (14:57) His demons and sharing his own personal journey. (19:00) Balancing relationships, family, and business. (23:20) GLP-1s are here to stay! (29:21) Any downsides to m…
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REAL Functional Fitness: 4 Reasons to Add Loaded Carries to Your Program
25:08
25:08
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Loaded carries may be just what you need improve all of your compound lifts, plus they are a REQUIREMENT if you are a member of the military, fire rescue service, or law enforcement who require a high level of fitness to perform their job. Read the article on Substack: Real Functional Fitness - Loaded Carries Get a FREE Week of Training: Join Warfi…
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Weekend Shift | Playoff Mitchell & The Nuggets' Other Champions
25:27
25:27
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On Sat.'s No Dunks, Solo Skeets recaps last night's two Game 3s: The Cavaliers finally looking like the Eastern Conference's top team, why "Playoff Mitchell" is a deserving (but tricky) nickname, Evan Mobley's defensive presence, Max Strus slowing Tyrese Haliburton, the Nuggets' other championship trio — Gordon, Murray, MPJ — carrying the load, OKC…
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Setting Expectations with Chris Miller of Mount Sinai Health System
45:52
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This episode is the ninth in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Chris Miller Athletic Performance Coach at Mount Sinai Health System. Stuart and Chris talk about working in the NBA, the difference between team and individual sport…
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2594: Six Easy Steps to Good Health & More (Listener Live Coaching)
1:30:52
1:30:52
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In This Episode of Quah (Q & A), Sal, Adam & Justin Coach Four Pump Heads via Zoom. Mind Pump Fit Tip: 6 EASY steps to good health. (1:43) Seek out being bored. (26:25) Adam and Doug’s driving experience. (36:32) The Paleovalley protein diet. (42:27) Negative motivation. (45:11) When your wife doesn’t get it. (47:57) Porsche experience. (49:50) Pro…
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Ep394 – Basic Movement Patterns for Lifetime Athletes…Part 1
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39:58
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This episode provides a global view of basic movement patterns for lifetime athletes. Program design, exercise selection and modification, and longevity-based thinking. And more. This is Part 1 and we’ll discuss many of the considerations around basic movement patterns. In Part 2, we’ll look at specific examples of a variety of exercises in each pa…
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Henry Abbott and the new science of injury-free athletic performance.
1:14:37
1:14:37
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Scott Jones and Henry Abbott explore the importance of outdoor play, the evolution of sports, and the significance of injury prevention in athletics. They share personal anecdotes about their childhood adventures and parenting experiences, emphasizing the need for unstructured play in children's lives. Abbott discusses his journey as a sports write…
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The Drop | Wolves Rout Warriors, Draymond Sounds Off & Unsung Playoff Performers
1:13:13
1:13:13
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On Fri.'s No Dunks, the guys discuss the Wolves routing the Warriors in Game 2, why Anthony Edwards is the new LeBron, Steve Kerr trying to figure out who's going to be able to play in this series without Steph, and Draymond Green's fifth tech of the postseason. That, plus the wildest developments of the second round, unsung playoff performers, Pau…
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From Montreal to Paris - Sprinting Through Life: Marie-Eloise Leclair's Olympic Journey
44:12
44:12
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Send us a text Marie-Eloise Leclair shares her journey from a Montreal athlete to becoming a Canadian Olympian competing in the 4x100m relay at the Paris Olympics. National Record Holder 13x All-American D2, her story weaves through early sports experiences, collegiate decisions, Olympic village insights, and her ongoing development as an elite spr…
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Ep 807: Jen Widerstrom Just Changed the Game
1:43:53
1:43:53
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Jen Widerstrom joins John to break down the coaching app she built with Arnold Schwarzenegger, and why it’s cutting through the BS in the fitness industry. They dig into the power of real-time, individualized coaching and call out the cookie-cutter programs that overpromise and underdeliver. If you're tired of fitness fads, this episode is for you …
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