Matt Cooper is an accredited exercise physiologist, providing evidence-based information and motivation to keep you exercising better, for every day, for the rest of your life.
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Function Fitness Podcasts
At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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Born out of SYNERGY: A Fitness Community in Atlanta, GA, hosts discuss topics with guests on all things health, fitness, family, faith, business and other subjects that play key and valuable roles in our daily lives.
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This podcast is for you if you are a fitness professional who craves to level up and dominate the game in your industry. Join fitness leader Tarek Michael Chouja as he has raw, open conversations with the world's leading health, fitness, and wellness experts. Each episode shares actionable insights and battle-tested knowledge to propel you towards your fitness career goals. Let's dissect groundbreaking ideas, share inspiring stories, and spread positivity in the fitness industry. Subscribe n ...
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We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.
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Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
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Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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Athletic development pioneer Vern Gambetta dives into one training question each episode.
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Function Fitness Podcast - Bring you the best of the UK Functional Fitness and CrossFit©. We aim connect, empower and educate.
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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In each episode, we’ll meet renowned medical experts, specialists and pioneers who’ve influenced the way certain conditions and diseases are understood and treated. We focus on giving you the information you need to understand the root cause, symptoms and treatments available for specific medical conditions.
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From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Sarah Lovell - Executive Function & ADHD Coach
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Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good.
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Are you a gym owner, personal trainer, or wellness professional looking to grow your business by attracting more clients over 50? Welcome to The Optimal Aging Podcast — your go-to resource for marketing, messaging, and member retention strategies tailored to the powerful 50+ demographic. Hosted by Jay Croft, founder of Prime Fit Content and longtime fitness writer, this podcast delivers real-world tips, expert interviews, and smart content strategies to help you: Stand out in a crowded fitne ...
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Living Your Best Life with Autoimmunity and Chronic Illness
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Hormonal mood swings. Uncomfortable digestion issues. The delicate balance of work, motherhood and sanity. Each episode of Asking For A Friend uses real-world experience and expert insight to tackle the struggles women don't get to openly talk about enough. No question is off the table once Carrie uncorks the cabernet with her cast of healthcare professionals, including Dr. Marguerite Weston and Dr. Michelle Sieffert!
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Down For Health is a single-host podcast dedicated to empowering families of individuals with Down syndrome by exploring the transformative power of functional medicine. Hosted by an experienced practitioner, this podcast offers practical insights into disease prevention, wellness strategies, and the unique health challenges faced by those with Down syndrome.
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Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.
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Positive Health Podcast is an interview series for health professionals and features leading clinicians, scientists and health advocates in integrative, functional and nutritional medicine. We share what various experts are pioneering in their respective fields, and empower you the latest science and clinical insights. The podcast is hosted by Benjamin Brown, ND.
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The Fitness Movement: Training | Programming | Competing
Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edg ...
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Join host David Kniffen Jr. in this groundbreaking podcast that challenges the status quo of addiction treatment and recovery. "Treatment Redefined" brings you deep, honest conversations about substance use disorders, mental health, and the innovative approaches transforming lives at Enterhealth.
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Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
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This is a health and fitness podcast hosted by Dr. Greg Dennis, D.O. that serves to challenge the standard "sick" model of healthcare. As a physician certified in anti-aging medicine, he will bring you the latest cutting-edge advice to optimize your health. Join us as we interview experts in nutrition, longevity, biohacking and more.
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Beyond the diagnosis and symptoms, there's a path to feeling better. Dive into the world of brain-body connection and learn how to optimize your health.
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Listen Here to get tip and tricks on how to lose weight and get extremely fit in the process. THE RIGHT WAY! Want to get the complete weight loss puzzle. Join the 7 day challenge - http://bit.ly/2sOOtMo
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Simon Ward, multiple award-winning triathlon coach, shares insights on how to improve your triathlon performance with a High Performance Human approach to life.
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Deb Ford discusses today's current health and nutrition topics
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Welcome to TRUE Wellness with Dr. Dee—where we are redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality. Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with lead ...
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Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.
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The Thoughtworks podcast plunges deep into the latest tech topics that have captured our imagination. Join our panel of senior technologists to explore the most important trends in tech today, get frontline insights into our work developing cutting-edge tech and hear more about how today’s tech megatrends will impact you.
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Eve delivers current relevant science on food, nutrients and health. Learn what causes did-ease and lifestyle choices that can protect health !
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Jonathan Mead, movement and embodiment coach, shares useful, and real-world strategies to help you reclaim your flexibility, functional strength and move pain-free. Discover how you can start feeling better in your body, avoid aches and pains and unlock your physical potential. On this show, Jonathan and guests share their stories, fitness motivation, and helpful recommendations so you can build a body allows you to live your best life.
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Are you trying to make sense of all the conflicting narratives about fitness? Learn how to ground your teaching practice in science-based research instead. The Yoga Research & Beyond Podcast helps yoga teachers and fitness professionals discern popular messages about the benefits and dangers of how our bodies move. Co-hosts Ariana Raven and Jules Mitchell discuss published research on yoga and exercise, challenge dominant trends about the human body, and teach research literacy in a fun and ...
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A podcast for fans of Olympic Weightlifting by fans of Olympic Weightlifting. Our passion as athletes and fans brings an outlook of weightlifting we know you'll enjoy. We will discuss both current and historical events of Florida WSO local events, USAW National Events, and IWF international events.
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Knoxville and East Tennessee business podcast.
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The epiphany that started my search to find total healing on all levels.
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2025 Webby Honoree! The time for hol+ is now. From Make America Healthy Again to a global call for change and a resounding desire for a new healing experience, hol+ premiers as the home for science, medicine, all things health, and its influence on the human experience. Veteran TV personality and double board certified physician, Dr. Taz MD hosts, hol+, a brand new podcast show launching on the heels of her successful 8-year-long podcast, Super Woman Wellness, boasting over 1 million downloa ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Healthy thyroid function is about so much more than the gland. Dana Gibbs, MD will take you into aspects of Thyroid and Hormone management that most doctors miss, so you'll be empowered with up to date science backed facts, hacks, and tips you can use to advocate for your own hormone health, even if you haven't felt well for years.
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The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Michelson, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from autoimmunity. In this podcast, Julie brings you interviews with thought leaders in the Functi ...
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Physical therapy is more than just 3 sets of 10 reps! This podcast provides you with collaborative information and interviews from experts in the field within physical therapy and other allied health professionals in order for you to achieve and champion your optimal health and self-management. Particular conditions like lymphedema, lipedema and various pelvic health dysfunctions for all pelvises that are not easily understood in the medical community and require an inter-disciplinary team a ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Welcome to The Dr Kumar Discovery Podcast, where Dr Kumar challenges conventional medical dogma and offers fresh perspectives on optimizing health and wellness.
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What do you get when you take a childhood of trauma and add a heavy dose of neurospicy? You get the Different Functional Podcast. PTSD, Autism, ADHD, etc... all can interfere with our ability to function. But being different also comes with some perks. If you’re ready to believe that different does not mean defective, this podcast is for you.
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A health & fitness podcast dissecting nutrition, fitness programs, supplements, hormones, training mindset and everything in between. To reach your top level in anything you must experiment, we present our experiences experimenting with every facet of fitness. The Fitness Experiment is co-created by Jesse Sherriff of Sherriff's Performance Academy - a service that provides fitness and training programs for high level athletes, and Chett Binning of Brain Ignition - a business that provides un ...
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FUNCTIONAL F1RST explores important topics with leading experts in the field of functional health. Functional health encompasses all streams of healthcare that help you function optimally in any task or activity you pursue.
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Dr. John Silva, DC is a health expert and author of "Neuropathy Breakthrough" How to Finally Get Relief from the Burning, Tingling, Numbness, and Cramping Symptoms of Neuropathy without Dangerous Drugs or High-Risk Surgery. His podcast deals with a variety of topics designed to help you to live a happier and healthier life.
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Send us a text It’s taken a bit longer than I had anticipated to get this new episode out. Just when I was about to start writing episode 9 - about exercise and bone health - I had something happen to me that I thought would be worth sharing. For context, now that I’m in my 50s - 53, to be precise - I have an annual blood test done to check things …
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76 - Empowering Strength and Wellness with Paige Marshall of 865 Functional Fitness
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In this episode of Big Orange Business, Haley sits down with Paige Marshall, founder and lead coach at 865 Functional Fitness, a Knoxville-based gym helping people move better, feel stronger, and live healthier lives. Paige shares her journey from athlete to fitness entrepreneur, her philosophy on functional training, and how she creates a welcomin…
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Lunch with the Clydesdale - It's Official! Carolyne Prevost is Going to the CrossFit Games!
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Every day we take a step back from the work day to have lunch and hang out with friends talking about the world of Sports, Entertainment and specifically the world the CrossFit. Today we talk about the factions forming in the ecosystem and try and figure this all out. What cool movies did I watch this weekend. How cool is it that Carolyne is gettin…
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Breaking Down Brain Health with Stacy Vernon
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In this episode of “Treatment Redefined,” we welcome Host David Kniffen, CEO of Enterhealth, and Stacy Vernon from the Center for Brain Health. Together, they explore the underrated concept of brain health, an approach centered on thriving and self-agency rather than mere survival. The episode highlights the importance of the Brain Health Index, a …
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World Champion John John Florence On The Mindset of Elite Sport, Walking Away At His Peak & Why True Mastery Begins With Surrender
1:48:55
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John John Florence is a three-time World Surf League Champion and one of the most naturally gifted surfers of his generation. This conversation explores John John's decision to step away from competition at his peak. We discuss his evolution from forcing outcomes to allowing flow, why mastery begins with surrendering control, and transforming press…
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Sunday Night CrossFit Talk - Alex Gazan Withdraws from CrossFit Games!
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Every Sunday Night we bring you the Week's Top Stories from the CrossFit Space. Carolyne Prevost and Jamie Latimer bring the perspective of the athlete while Scott Switzer is the host and thorn in their side. This week Alex Gazan Withdraws from the Crossfit Games and what does that mean, we break down the World Fitness Project Qualifiers for Tour S…
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The Surprising Truth About Longevity Medicine – with Dr. Darshan Shah
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In our modern healthcare system, most people don’t realize they’ve developed a chronic illness until their quality of life is reduced by painful symptoms. But if you regularly measure and monitor your body’s biomarkers, you’re much more likely to prevent disease and extend your healthspan. On today’s show, I’m excited to share this conversation wit…
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Support Gavin’s Journey This episode features the incredible story of Gavin—a young boy who defied all medical odds after a devastating brain cancer diagnosis. Follow and support Gavin and his family here: Gavin’s Facebook Group Support Gavin’s Journey on GoFundMe Episode Summary Why is vitamin C—a nutrient most people take for granted—still at the…
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My Doctor Found a Thyroid Nodule – Should I Be Worried?
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Send us a text Beyond the Thyroid – Episode 31: My Doctor Found a Thyroid Nodule – Should I Be Worried? In this episode of Beyond the Thyroid, Dr. Dana Gibbs takes you inside one of the most common (and often alarming) thyroid-related diagnoses: thyroid nodules. What happens when your doctor finds a nodule, and how do you know if it’s something to …
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Lunch with the Clydesdale - Happy 4th of July!!!
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Everyday we take a minute to catch a rest from the busy work day to hang out with friends to talk about the world of sports, entertainment and specifically CrossFit. Today we talk about the Hiller video with Fee, we also have a new Road to the Games as well as TYR is putting out some content and how does it match up. Dave Castro talked to Pedro, th…
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From Base to Beast Mode: Build Your Race-Ready Foundation
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Send us a text The off-season is over — it’s go time. In this solo episode, James delivers your pre-season wake-up call with a high-energy breakdown of what it takes to level up for your best race season yet. From hard lessons learned last year to what’s trending in HYROX, OCR, and marathon training, this episode gets real about what actually works…
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Navigating Autoimmunity: Insights on MCAS
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Hormonal shifts in perimenopause and menopause can do more than throw off your cycle—they can actually stir up inflammation, spark strange symptoms, and even trigger immune responses that leave you wondering, what is going on with my body? If you've ever felt like your symptoms don’t quite “fit in a box,” this conversation is for you. I sit down wi…
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Physiology Friday: How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash
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Dr. Nathan Jenkins is the new labs analyst for RAPID Health Optimization. He was previously a tenured professor of exercise science, and has worked for many years as a nutrition coach with over 1000 clients to date. Dr. Jenkins blends evidence-based practices and real-world experience, with academic expertise in lifestyle modification for chronic d…
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Send us a text In this conversation, Jeremiah Waylon and Roger Parks delve into some essentials of kettlebell training, providing a quick start guide for beginners. They discuss how to choose the right kettlebell, the fundamental exercises to focus on, and effective programming strategies. The conversation emphasizes the importance of proper techni…
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Send us a text Seth Jones is the CEO of Hygia Living Corp., where he and his team developed Superstratum, the first patent-pending process to remove mycotoxins from homes. His work has focused on understanding the hidden causes of Building-Related Illness (BRI) and developing products and solutions to address these issues. Before founding Hygia Liv…
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78 - Designing with Purpose: An Interview with Suzanne Salchert of Your Eminent Domain Interior Design
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In this inspiring episode of Big Orange Business, Haley sits down with Suzanne Salchert, the creative force behind Your Eminent Domain Interior Design. Based in East Tennessee, Suzanne shares how she helps homeowners create spaces that reflect their unique personalities, lifestyles, and goals. Suzanne explains how intentional design can transform n…
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Lunch with the Clydesdale - Reviewed all the Metfix Videos Sent to Me
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Every day we take a break from the busy work day and take a breath to hang out with friends to talk sports, entertainment and specifically CrossFit. Today we talk about Bethany Flores getting pregnant, Metfix Videos have been reviewed, John Young walks off the show last night, and Is "The Bear" back???…
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Becoming a Wealth Attraction Goddess: You Deserve to be Wealthy
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What’s stopping you from stepping into your full potential and becoming a magnet for wealth? In today’s mind-blowing episode of the TRUE Wellness Podcast, Dr. Dee dives deep with Tasha Chen—Feminine Wealth Alchemist, speaker, and creator of transformational wealth strategies for high-achieving women. Tasha’s mission? To empower women to break free …
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Matt Wiebke: Year of the Engine Programming Creator
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From training for fiber types & developing aerobic capacity to building an engine for MetCons and Max Power, we cover it all. Matt Wiebke is coach in the CrossFit community who has become well known for helping his clients develop incredible conditioning. He has gone to the CrossFit Games as a Masters Athlete and has worked with many high level com…
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The Truth About Supplement Safety with Dr. Eric Viegas
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In this episode of the Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Eric Viegas, a naturopathic doctor and Fullscript’s Medical Product Manager, to pull back the curtain on the world of supplement quality and safety. From raw ingredient sourcing to manufacturing audits, Dr. Viegas explains what CGMP really means, how Fullscript e…
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Gut Health Compilation: Leading Experts On Fiber, Inflammation, Cancer Survival, & How Your Gut Predicts Your Future Health
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Leading microbiome researchers Will Bulsiewicz, Tim Spector, and Robynne Chutkan share discoveries that are rewriting health science. This compilation explores how 5 grams of fiber can boost cancer survival by 30%, why tumors have their own microbiomes, and how 70% of your immune system lives in your gut. We discuss why depression is an inflammator…
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Cutting Through the Supplement Confusion After 50 with Nikki Raymond
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Feeling overwhelmed by supplement choices after 50? You're not alone. On today's episode, Nikki Raymond, holistic nutritionist and IFBB Pro Bodybuilder, joins Jay Croft to cut through the noise. Nikki shares her journey from personal trainer to functional nutrition expert, emphasizing the critical role personalized bloodwork and supplements play in…
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Lunch with the Clydesdale - Cookin Up Cajun with Cory | Legends Qualifiers
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Every Day we take a break from our busy work day to catch our breath and hang out to talk about the world of Sports, Entertainment and more specifically CrossFit. Today we talk about Cory's ability to read and how will that affect the way he does the qualifiers. Hiller announces a new competition where you can take your shot at an NFL Quarterback a…
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Legacy Beyond Labels: Leonard Marshall on Wealth, Purpose, and Life Post-Competition with Leonard Marshall. Anders Varner, Doug Larson, and Travis Mash #805
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Leonard Marshall is the oldest of seven children from the rural town of Franklin, Louisiana. Hegraduated from Franklin High School in 1979 and attended Louisiana State University (LSU). Heattended LSU from 1979 until he was drafted from LSU in the spring of 1983. Leonard Marshall was coached by legendary LSU coaches Jerry Stovall and Pete Jenkins. …
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037: How to Be Consistent with Hobbies (Even If You Love Starting New Ones)
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Have you ever gone all in on a hobby—bought the supplies, binge-watched the YouTube tutorials, told everyone you’re now a “crochet person”—only to abandon it three weeks later? In this episode, we’re talking about the life cycle of hobbies, the joy of jumping between passions, and how to be consistent with fun. This is not about forcing yourself to…
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It's time for a candid talk about where the podcast has been and where it's headed. While we're still holding true to our core values and goals we are also overhauling some things about the podcast, so we'll be taking off the month of July so that we can reset, recalibrate, and make some important changes happen. Thanks for being here and supportin…
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Body Image, Weight Loss & Healthy Body Composition with Simon & Beth Ward
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In this candid and deeply personal episode, Beth takes the lead to discuss a topic close to her heart—body image and the challenge of making sustainable changes to weight and body composition. Stepping away from racing and performance metrics, Simon and Beth reflect on the psychological, emotional, and practical aspects of health-focused weight man…
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Fix Your Feet, Improve Your Sleep, & Transform Your Health
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If you want to improve your health, you’ll have to be aware of the cultural and environmental factors that influence your behaviors. Everything from passed-down family beliefs to availability of foods can affect the choices you make. Today you’re going to learn about how our culture impacts our movement, diet, and more. On this episode of The Model…
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Lunch with the Clydesdale - Metfix Responds with a Deluge of Texts and Videos
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Every day with take a step back from our busy work day to take a breath and hang out with friends and talk about the world of Sports, Entertainment and specifically the World of CrossFit. Today we dive into why I do this show after Sevan's Comments this morning. We talk about the fall out from Hiller's reel from yesterday. Then we talk a little abo…
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Training vs. Workout Out | When to Flip the Switch [Ep.193]
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Ben & Chris discuss the differences between working out and training and how to approach each to maximize your fitness gains. » Watch on YouTube: https://youtu.be/qTOso6-Zwts » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/download…
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Lunch with the Clydesdale - Are the Road to the Games Dead?
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Every day we take time away from our busy work day to take a breath and hang out with friends to talk about the world of Sports, Entertainment and Especially the world of CrossFit. Today we talk about what it would mean if Colten Mertens wins the Games, Leave it to Athena Perez to set me straight on Metfix, Dave did a Week in Review plus whatever y…
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291: Tools vs. tasks (with Dale Stevenson)
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According to coach Dale Stevenson, technique is overrated. Technique is a tool, just like strength is a tool. We need tools, but we can't forget that tools are there to help us accomplish a task. On this week's podcast Stevenson joins us to look at his approach to technique in training, how that translates into session design, and much more. For mo…
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How I Reversed My Graves' Disease Without Medication
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In this episode, I chat with Dr. Eric Osansky, a chiropractor and functional medicine practitioner, about Graves' disease, a condition often overshadowed by Hashimoto's thyroiditis. We break down the key differences between these two autoimmune thyroid disorders, from symptoms like weight loss and hyperactivity in Graves' to the fatigue and weight …
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Hey there, welcome to the NorthStar Physical Therapy podcast! I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy gu…
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The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being
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Dr. Laurie Santos is a renowned psychology professor at Yale University and creator of the most popular course in Yale's history: "Psychology and the Good Life." This conversation explores why our intuitions about happiness are spectacularly wrong and the mental health crisis plaguing young people. We discuss how our brains mislead us about well-be…
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Sunday Night CrossFit Talk - Will Hyrox Training Affect Tia's Chances at the Games?
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Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer talk about all the news in the CrossFit Space. This week we talk about the Pit Fitness Ranch holding the Teen Throwdown, Tia Announces she is Going for number 8, Brent Fikowski announces a standard movement database to use for competition, pluss we do some quick hit news of the we…
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The #1 Factor That Determines How Long You’re Going to Live
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If you want to live a long, healthy life, you don’t necessarily have to implement the latest biohacking trends to make a difference. In fact, research shows that the number one way to extend your lifespan actually has nothing to do with diets or supplements – it’s the quality of your relationships. On this episode of The Model Health Show, you’re g…
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Today we’re talking about prostate cancer prevention….Now before your eyes glaze over or you assume this is just for someone older or someone else, let me assure you: this is something every man over 40 should know — and every man under 40 should be aware of so you can build resilient habits. Because- The good news? You have more control than you m…
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When Autoimmune Diseases Overlap: Thyroid & Rheumatology with Dr. Celine Lee
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Send us a text Beyond the Thyroid – Episode 30: When Autoimmune Diseases Overlap: Thyroid & Rheumatology with Dr. Celine Lee In this episode of Beyond the Thyroid, Dr. Dana Gibbs welcomes Dr. Celine Lee, a board-certified rheumatologist and founder of Lotus Rheumatology and Wellness Clinic, to explore the powerful intersection of thyroid disease an…
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Send us a text Mary Catherine Liscinski, LPC discusses the growing problem of digital addiction in both children and adults. She is a licensed counselor, life coach and certified in digital addiction. She has a book coming out in the fall of 2025. She can be reached at www.lifewalkcoaching.com or by phone: 501-290-7132.…
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The 20 Percent: Where the Magic Happens
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Send us a text In this episode of Running with James, we dive deep into the critical 20%—the speed work, tempo runs, and threshold efforts that push you past plateaus and build true race-day power. From short intervals to long grinding efforts, we break down the purpose behind each workout and how they train different energy systems to meet the dem…
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Lunch with the Clydesdale - We Look at Survey Results about Tia's Comeback
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Every day we take a moment to step back from a busy workday to take a breath and hang out with friends to talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about how bear proof was the cooler, Tia is back and here is how people feel about it. Cory gets a final decision on his place at the MFC and its a wild way …
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Rethinking Neurological Rehab: Advances In Technology
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Key Takeaways: Vestibular rehab isn’t just for dizziness. It can benefit people with migraines, POTS, chronic fatigue, neck pain, and even back pain—because your brain’s perception of balance affects your entire nervous system and body. “It’s not just ear crystals.” Many clinicians oversimplify vestibular issues as BPPV, but central (brain-based) v…
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Breaking the Silence on Mental Health with Karena Dawn
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Growing up with a mom struggling with severe mental illness, Karena Dawn learned early what it meant to carry heavy things in silence. That experience shaped so much of her life—including the dark years she rarely talked about. In this episode, she shares her journey from that painful silence to healing, forgiveness, and ultimately, purpose. We tal…
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Physiology Friday: Sleep’s Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash
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Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exer…
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Send us a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks discuss the complexities of kettlebell form, challenging the notion of a 'perfect' form. They discuss the variability of good form, the importance of context, and the myths surrounding kettlebell training. The conversation emphasizes that good form is not abs…
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