At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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Function Fitness Podcasts
Welcome to Functionally Speaking— the podcast where two clinicians share one brain cell and way too many opinions. We’re here for the nuance, the hot takes, the facts your certification skipped over, and the occasional spiral into chaos. If you’re a health coach, practitioner, or clinician who’s slightly functional (just like our mitochondria and our recording process), you’re in the right place. We’re not here to sugarcoat the science or pretend there’s one right way to do this work — we’re ...
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Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.
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We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.
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Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
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The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
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Function Fitness Podcast - Bring you the best of the UK Functional Fitness and CrossFit©. We aim connect, empower and educate.
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Athletic development pioneer Vern Gambetta dives into one training question each episode.
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Matt Cooper is an accredited exercise physiologist, providing evidence-based information and motivation to keep you exercising better, for every day, for the rest of your life.
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Hormonal mood swings. Uncomfortable digestion issues. The delicate balance of work, motherhood and sanity. Each episode of Asking For A Friend uses real-world experience and expert insight to tackle the struggles women don't get to openly talk about enough. No question is off the table once Carrie uncorks the cabernet with her cast of healthcare professionals, including Dr. Marguerite Weston and Dr. Michelle Sieffert!
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Are you a gym owner, personal trainer, or wellness professional looking to grow your business by attracting more clients over 50? Welcome to The Optimal Aging Podcast — your go-to resource for marketing, messaging, and member retention strategies tailored to the powerful 50+ demographic. Hosted by Jay Croft, founder of Prime Fit Content and longtime fitness writer, this podcast delivers real-world tips, expert interviews, and smart content strategies to help you: Stand out in a crowded fitne ...
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Down For Health is a single-host podcast dedicated to empowering families of individuals with Down syndrome by exploring the transformative power of functional medicine. Hosted by an experienced practitioner, this podcast offers practical insights into disease prevention, wellness strategies, and the unique health challenges faced by those with Down syndrome.
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Bite-sized 15min episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best! To work with me or my team on your health, go to vivawisefw.com.
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In each episode, we’ll meet renowned medical experts, specialists and pioneers who’ve influenced the way certain conditions and diseases are understood and treated. We focus on giving you the information you need to understand the root cause, symptoms and treatments available for specific medical conditions.
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Born out of SYNERGY: A Fitness Community in Atlanta, GA, hosts discuss topics with guests on all things health, fitness, family, faith, business and other subjects that play key and valuable roles in our daily lives.
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Join host David Kniffen Jr. in this groundbreaking podcast that challenges the status quo of addiction treatment and recovery. "Treatment Redefined" brings you deep, honest conversations about substance use disorders, mental health, and the innovative approaches transforming lives at Enterhealth.
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Beyond the diagnosis and symptoms, there's a path to feeling better. Dive into the world of brain-body connection and learn how to optimize your health.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Sarah Lovell - Executive Function & ADHD Coach
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Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good.
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Deb Ford discusses today's current health and nutrition topics
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Listen Here to get tip and tricks on how to lose weight and get extremely fit in the process. THE RIGHT WAY! Want to get the complete weight loss puzzle. Join the 7 day challenge - http://bit.ly/2sOOtMo
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Join licensed esthetician and student of functional medicine, Samantha Dench, to explore the deeper connection between your skin, gut, and hormones. The mission is to help you get to the root cause of your skin problems so you understand what your skin is trying to tell you.
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Join Dr. Vaughn Lawrence in exploring the wonders of natural health and healing. Delve deep into the root causes of issues such as autoimmune, Lyme Disease, chronic fatigue, pain & inflammation, and the challenges of maintaining a healthy lifestyle in today’s world. Our heart is to serve you no matter where you are in life.
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Welcome to Drama Free Healthy Living with Jess Cording, a registered dietitian, health coach, and author. We'll talk about easy ways to upgrade your life, streamline your wellness routine, and explore health and diet trends.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
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Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
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The Biomechanics Podcast explores the science and systems behind smarter training, recovery, and performance. Hosted by physical therapist and performance coach Tito Ramirez, each episode dives into movement mechanics, injury prevention, cutting-edge modalities, and athlete mindset. With conversations featuring professional athletes, medical directors, and performance innovators, the show delivers practical, science-based insights anyone can use. No gimmicks, no shortcuts – just function, su ...
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Eve delivers current relevant science on food, nutrients and health. Learn what causes did-ease and lifestyle choices that can protect health !
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An atelier is a workshop or studio—traditionally, the private working space of an artist, craftsperson, or couturier. It's where the master creates, where apprentices learn by watching and doing, where technique is refined through devoted practice. For me, it becomes the space where holistic medicine is both practiced and transmitted—where you receive deeper teachings, nuanced protocols, and master-level work that can't be distilled into public content. It's medicine as craft. Healing as art ...
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Supernormal is a podcast for dreamers, doers, and disruptors ready to break the mold. From healing and nervous system regulation to mindset, mushrooms, and mission — we go beyond surface-level to explore what it really means to live better, beyond normal. Rooted in Supernormal’s mission to never play small with your dreams, we celebrate individuality and embrace authentic living. Through powerful conversations, we help you rewrite the narrative and step fully into your purpose, power, and po ...
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The epiphany that started my search to find total healing on all levels.
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Gary te Roller is an entrepreneur & functional health expert. He's the founder of The Longevity Lab - personalised biohacking protocols to reverse chronic illness, shed fat, and reverse aging (2,358+ lives transformed!) and Not Vanilla, an agency using AI and human teams to scale revenue for wellness brands, health experts & doctors. He created Optimize Your Life Podcast for raw, unedited chats with innovators in health, wellness, personal development, and entrepreneurship, sharing real insi ...
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The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Howton, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from autoimmunity. In this podcast, Julie brings you interviews with thought leaders in the Functiona ...
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We all have incredible healing stories within us. This is the podcast that sits down with patients, doctors and experts in the field of medicine in an attempt to share those compelling stories and experiences of people influenced by and/or leading the way to a whole new way of looking at medicine and health. From the minds at Innovative Medicine - a company dedicated to changing medicine and the way we heal.
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A podcast for fans of Olympic Weightlifting by fans of Olympic Weightlifting. Our passion as athletes and fans brings an outlook of weightlifting we know you'll enjoy. We will discuss both current and historical events of Florida WSO local events, USAW National Events, and IWF international events.
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A health & fitness podcast dissecting nutrition, fitness programs, supplements, hormones, training mindset and everything in between. To reach your top level in anything you must experiment, we present our experiences experimenting with every facet of fitness. The Fitness Experiment is co-created by Jesse Sherriff of Sherriff's Performance Academy - a service that provides fitness and training programs for high level athletes, and Chett Binning of Brain Ignition - a business that provides un ...
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FUNCTIONAL F1RST explores important topics with leading experts in the field of functional health. Functional health encompasses all streams of healthcare that help you function optimally in any task or activity you pursue.
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Welcome to The Dr Kumar Discovery Podcast, where Dr Kumar challenges conventional medical dogma and offers fresh perspectives on optimizing health and wellness.
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Unfiltered health & fitness coaching made simple
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Welcome to the Wellness Connection MD podcast, where Dr. McMinn and Coach Lindsey become your partners on a quest for optimal wellness. Simply stated, our goal is to bring to you up-to-date, honest, vetted, unbiased, evidence-based information about health and wellness, along with practical solutions, in order to empower you to overcome your healthcare challenges, and to optimize your health in mind, body, and spirit. As our population ages, and we are faced with an alarming epidemic of chro ...
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Karin Ravalese, MSc. Physical Education and Human Performance. Exercise Physiologist specializing in retraining less-than-optimal breathing and movement patterns. Immaculate Dissection teaching team member and teaching assistant for Neurokinetic Therapy (NKT). I am passionate about diaphragmatic breathing and functional movement. Dedicated to helping individuals stop training dysfunctional movement patterns and learn how to break free from the tightness, discomfort, and injury trap.
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Living Your Best Life with Autoimmunity and Chronic Illness
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D.C. talks about the need to work out of our comfort zone to keep enough physical health and fitness so we can continue to function and pursue our desires.
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This is a podcast that challenges everything you think you know about food, diet, and nutrition. We dig into the science behind mainstream nutrition advice, expose the gaps, and decode what the data really says—without the fluff, fear-mongering, or influencer nonsense. If you're ready to question the food pyramid, laugh at diet culture, and get evidence-based insights with a cynical edge, you're in the right place.
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What if the timing everyone complains about is actually the healing window you've been missing? Mercury retrograde isn't cosmic chaos—it's your body's invitation to turn inward, review what's dormant, and clear what you've been carrying. In this episode, I bridge the gap between planetary intelligence and clinical practice, exploring why certain pr…
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Dallas Delivered: Big Wins, Big Community, and Big Plans Ahead…A Race Recap
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Send us a text HYROX Dallas did not disappoint! In this episode, we relive the highlights—from PRs and podiums to the incredible energy of the BCFitFam showing up big. We talk race-day wins, team moments, and what made this weekend one for the books. Then we shift gears into what’s next: goals, upcoming events, and how to ride this momentum into th…
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Lunch with the Clydesdale - It's Black Friday!
43:38
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Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZY Promotion Code for 15% off: JAZZY Every day we take a break from the busy work day to take a breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today is Black Friday we talk about the WFP Fiasco of releasing events, What's wild is that isn'…
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Ep. 29 Double Bells: What Changes and Why It Matters
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Send us a text Double kettlebells don’t just make training “harder” — they change the entire way your body produces force, maintains posture, and reveals the truth about your mechanics. In this episode of Kettlebell Corner, Hosts/Coaches Jeremiah Waylon and Roger Parks break down why double bells matter, when to use them, and the hidden adaptations…
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Why You Probably Need to Drink Less | Dr. Brooke Scheller
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It's wild how easily alcohol becomes part of our routine, especially in midlife, yet so many women quietly wonder why their sleep, mood, or hormones suddenly feel out of sync. In this episode, we get real about what alcohol is actually doing behind the scenes and how a few simple nutrition shifts can change the way you feel (and even what you crave…
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Lunch with the Clydesdale - Happy Thanksgiving!
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Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZY Promotion Code for 15% off: JAZZY Every day we take a breath from the normal work day to get a break and hang out with friends to talk about the world of sports, entertainment and specifically CrossFit. Interesting story out of Tennessee. Why I have my hair brained Ideas, Football day! and so mu…
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Capture Better Photos for Your Gym Events, with Jenni Girtman
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In this episode of The Optimal Aging Podcast, host Jay Croft is joined by veteran photojournalist Jenni Girtman, who shares practical, low-tech strategies for taking better photos at gym events. If you're running a fitness business and working with clients over 50, you know how powerful visuals can be — but most gyms miss the mark. Jenni breaks dow…
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Turkey, Tryptophan, and the Biochemical Magic of Thanksgiving
10:58
10:58
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Thanksgiving relaxation isn’t just folklore or “turkey makes you sleepy.” It’s a real collision of biochemistry, nutrition, and human connection that shifts the body into calm, balance, and deep sleep. This episode explains how tryptophan becomes serotonin and melatonin, why carbohydrates amplify the effect, and why feeling safe with people you lov…
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Lunch with the Clydesdale - Wednesday with the Cowboy
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Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZY Promotion Code for 15% off: JAZZY Everyday we take a breath from the busy workday to hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about the second diagnosis from all my tests, we talk about supposedly more people withdrawing fro…
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MRI-based Muscle Analysis with Dr. Doug Goldstein #825
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In this episode, the Barbell Shrugged crew explores how next-generation MRI muscle analysis is transforming the way high-performing athletes train, recover, and prevent injury. Dr. Doug Goldstein walks Anders Varner, Doug Larson, and Travis Mash through Doug Larson's full Springbok Analytics scan a 3D "digital twin" of his musculoskeletal system th…
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053: Why It's So Hard To Stop Doomscrolling & The First Step To Have A Healthier Relationship With Your Phone
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If you’ve ever picked up your phone to respond to a text or Google something quick, but accidentally found yourself down an unintentional doomscroll rabbit hole… or found yourself paralyzed, mindlessly scrolling while simultaneously telling yourself “you should stop” but feeling incapable of putting the phone down — this episode is for you. If you …
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Ep. 78 The Truth About Your Broken Metabolism
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Text us to let us know what you want to hear on the podcast! Let’s talk about the phrase every woman has said at some point: “My metabolism is broken.” Spoiler — it’s probably not. What most women call “metabolic damage” is actually a predictable biological response to chronic inconsistency, stress, and underfueling. In this episode, Jess and Jill …
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Episode 246: Empowering Women's Sleep w/ Jackie Hutson from Piper & Mint PJS
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📌Make sure to check out Piper & Mint PJs on www.piperandmint.com 👉 Jackie Hutson is a wife, mom to two energetic, sports-loving boys, and a founder who seems to live life in motion—in all the best ways. She plays in a competitive tennis league, loves diving into business and entrepreneurship, and brings an easy, grounded optimism into everything sh…
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Heart Rate Graph Analysis: CrossFit Athletes [Ep.209]
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Day & Ben analyze 6 different heart rate graphs from the athletes we coach. » Watch on YouTube: https://youtu.be/ibpFvGpzIqs » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www…
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Stress doesn’t just affect your mood; it impacts your entire body, including your skin, gut, hormones, and nervous system. In today’s episode, we talk about how stress triggers breakouts, skin sensitivity, melasma, premature aging, gut issues, inflammation, and adrenal fatigue You’ll learn how the skin reacts to cortisol, how chronic stress disrupt…
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Today… oh my goodness. I’m excited. This show is going to be a little different – it is about a specific new product that has me excited. You know when something crosses my desk and I get that little sparkle inside, that says “This could help my people” feeling? That’s what happened when I read a clinical study out of the International Journal of O…
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Grab your tea, your collagen coffee, or your morning walk shoes, because today I’m talking about a supplement that’s become one of the biggest game changers in my clinical practice. It’s called Perfect Amino, and if you haven’t heard of it — or if you’ve heard of it but haven’t quite understood what makes it so special — then today’s episode might …
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Electrolytes, Hydration & Mineral Repletion with Robert Slovak | BioMechanics Podcast Ep. 3
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Water science pioneer Robert Slovak joins The Biomechanics Podcast for a deep dive into the real science of hydration, electrolytes, and mineral repletion - and why most athletes have been doing it wrong. In this episode, Robert and Tito Ramirez explore: Why typical electrolyte powders only contain 4–7 minerals — and why the body actually needs all…
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Lunch with the Clydesdale - A Little Dose of Reality Could be Good.
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Every day we take a break from the Busy workday to catch our breath and hang out with friends and talk about the world of sports, entertainment and specifically CrossFit. Today I share the results of my CT scan of my sinuses and what the future looks like. We look at the possibility of a Reality Show... Plus my Bears are now in First place 2 weeks …
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Redefining Addiction Care Through Trauma-Informed Precision Medicine
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In this episode of Treatment Redefined, host David M. Kniffen, Jr., President & CEO of Enterhealth, sits down with Dr. Myeisha Taylor, Director of Integrative & Functional Medicine at Enterhealth, for an eye-opening conversation about the future of addiction and mental health care. Together, they explore how early-life experiences shape our autonom…
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The 80-20 Rule That Reverses Autoimmunity Without Perfectionism
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In this episode, I sit down with functional medicine practitioner Angela Simpson who reveals that up to 80% of her female clients are teetering on autoimmunity without knowing it. We dive into her sustainable 80-20 approach that reverses autoimmune conditions without the stress of perfectionism. Angela explains why comprehensive testing is crucial,…
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Spill your science-based tea Discover why yogurt with L reuteri is suddenly the wellness world’s new obsession—and whether it deserves the spotlight. In this episode, we cut through the probiotic hype to explore what this surprisingly powerful microbe actually does for gut health, immunity, mood, and inflammation. Expect clear science, dry humor, a…
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18. What NOT to Do in Your Wellness Business (Learn From Our Mistakes)
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Are you building your wellness business on shaky ground without even realizing it? In this episode of the Functionally Speaking podcast, we’re pulling back the curtain on all the things we’ve done wrong in business so you don’t have to. We’re talking about red-flag clients, pricing mistakes, boundary breakdowns, tech headaches, and how easy it is t…
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The Productivity Myth: Oliver Burkeman On Our Broken Relationship With Time, Embracing Our Limitations & Why More Isn’t Always Better
1:59:15
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Oliver Burkeman is a bestselling author, journalist, and the mind behind “Four Thousand Weeks: Time Management for Mortals” and “Meditations for Mortals.” We explore our broken relationship with time and Oliver's philosophy of imperfectionism, which dismantles the delusion that productivity is a moral imperative. Oliver explains why we're all chasi…
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036: Environmental Toxins, Breaking Generational Patterns, Spiritual Health, & Taking Ownership of Your Wellness (This is KC Radio Show)
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1. Holistic Health vs. Conventional Medicine The limitations of the mainstream medical system Why people are getting sicker despite more access to pharmaceuticals The importance of digging into root-cause healing rather than symptom suppression 2. Toxins, Environment & Modern Lifestyle Stressors Chemicals in food, water, and daily products How envi…
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Sunday Night CrossFit Talk - What About CrossFit are you Thankful For
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Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZY Promotion Code for 15% off: JAZZY Every Sunday Night we take time to reflect on the week that was in the CrossFit and Fitness Space with Carolyne Prevost, Jamie Latimer and Scott Switzer. This week we cover the withdrawls from WFP, is there a way to pivot out of this for them, Herdfest went down…
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Iron Lungs, Fear, and a Miracle: How We Stopped Polio
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What if summer once meant danger instead of vacations? What if a simple dip in a swimming pool could change a child’s life forever? In this episode, Dr. Ravi Kumar takes you back to the terrifying era of polio in mid-20th century America, a time when hospitals filled with iron lungs, cities closed public spaces, and parents lived in constant fear. …
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Cognitive Health: Nutrition, Hype, and What Your Brain Actually Wants
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Spill your science-based tea Boost your cognitive health the smart way—no hype, no miracle powders. In this episode, we break down what really drives brain power, mental clarity, and long-term cognitive performance, from essential nutrients like omega-3s and B vitamins to emerging brain-supporting ingredients such as Lion’s Mane, Citicoline, and Ur…
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Lunch with the Clydesdale - The Last Weekend Before the Holiday Season
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Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZY Promotion Code for 15% off: JAZZY Every Day we take a breath from the busy work day to take a break and hang out with friends to talk about the world of Sports, Entertainment and specifically CrossFit.. Lucy Campbell make some sense. We look at the weeks comments and finish conversation, what wa…
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HYROX BETTER: The Final Push: Dialing In
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Send us a text This week, James and the crew break down what it really takes to stay sharp in the final stretch before HYROX Dallas. From smart training adjustments to the art of the hype huddle, we talk mindset, movement, and the small details that make a big difference on race day. Whether you’re chasing a PR or taking on HYROX for the first time…
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You're Not Getting Enough Morning Sunlight | Jack Kruse
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The fascinating intersections of circadian biology, quantum health, and women's wellness really come alive as I sit down with Neurosurgeon-turned-Quantum-Biologist Dr. Jack Kruse. You'll hear how simple things, like the light you see first thing in the morning, quietly shape your hormones, energy, and even how you age. Dr. Jack's decades of surgica…
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Ep. 28 The Clean: The Most Underrated Kettlebell Lift (And Why Yours Might Be Broken)
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Send us a text In this episode, Jeremiah Waylon and Roger Parks delve into the often overlooked kettlebell clean, discussing its significance as a foundational lift that enhances strength and technique for other kettlebell exercises. They explore common errors, the importance of leg drive, and the mechanics of the clean, emphasizing the need for pr…
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Lunch with the Clydesdale - What is Elite Fitness
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Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZY Promotion Code for 15% off: JAZZY Every day we take a breathe from the busy work day to get a break and hang out with Friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we Talk about Mayhems new in house team. Austin Hatfield Withdraws from WFP, Are there …
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"Muscle Egg" AMRAP 5 Minutes -Bar Muscle-Ups *EMOM, Including the Start: 10 Pistols » View the Video Version: https://youtu.be/4Hx5Rfo_xPE » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show…
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The Story of Raw Farm with Mark McAfee
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Loved by health enthusiasts for its natural nutrients and bold flavor, raw milk's a touchy subject these days. It's catching heat from regulators and skeptics over safety concerns. But what's the truth about this controversial food? Today’s guest is the founder and CEO of one of the nation's leading producers of raw whole foods—from raw milk to art…
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Modern Eye Care: The Gut-Eye Axis, Oculomics, HRT & More
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In this fast-moving, clinically rich tour through the new frontiers of integrative eye care, Dr. Gioia connects the dots between microbiome-driven inflammation, AI-powered retinal biomarker extraction, and hormonal transitions that reshape ocular physiology—all in a way that feels practical for everyday clinical reasoning. She illustrates how gut p…
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Fasting Compilation: Leading Experts On Water-Only Fasts, Fasting Mimicking Diets & The Optimal Fasting Window For Longevity
1:08:45
1:08:45
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This Fasting Compilation features Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger to discuss the science of strategic deprivation. We explore why visceral fat behaves like a tumor secreting inflammatory molecules that drive chronic disease. How many health conditions stem from dietary patterns rather than requiring medication alone. Th…
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7 Holiday Fitness Messaging Strategies That Actually Work for Clients Over 50
16:06
16:06
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This holiday season, ditch the tired “burn off the pie” message. In this episode of The Optimal Aging Podcast, Jay Croft shares seven high-impact messaging strategies for gym owners, trainers, and health coaches who serve the 50+ population. You’ll learn how to communicate with compassion—not guilt—while keeping your clients engaged and consistent …
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“Seed Oils & Inflammation: Harmful or Helpful for the Down Syndrome Community?”
17:23
17:23
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Episode Summary Seed oils are often labeled “pro‑inflammatory,” yet many studies show they can lower heart‑disease risk when they replace saturated fat. In this episode, we cut through the confusion, examining how seed oils, omega‑3s, and oil processing influence inflammation, cardiometabolic health, and overall well‑being for individuals with Down…
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Lunch with the Clydesdale - Wild Wednesday with Cory
55:58
55:58
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Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZY Promotion Code for 15% off: JAZZY Every Day we take a break from the normal work day to catch our breath and hang out with friends to talk about the world of Sports, Entertainment and specifically CrossFit. Today we take a look at the new venture from Annie Thorisdottir and Katrin Davidsdottir, …
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Precision Muscle Analysis with Matt Brown of Springbok Analytics #824
55:13
55:13
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In this episode, Anders Varner, Doug Larson, and Travis Mash sit down with Matt Brown, Director of Business Development at Springbok Analytics, to explore the cutting edge world of MRI based muscle analysis. Matt breaks down the origins of Springbok, how the company grew from a university research lab solving cerebral palsy surgical problems into o…
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052: How Seasonal Changes Affects Executive Functioning, Mood, and Motivation: Strategies to Work with your Energy this Winter
27:51
27:51
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As the days get shorter and darker, it’s completely normal to notice changes in your energy, focus, and motivation — but most of us forget to adjust our expectations to match what’s actually going on. In this episode, I’m talking about how seasonal shifts impact your brain and your executive functioning skills, and how you can work with the season …
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Ep. 77 The GOOD ENOUGH Approach To Wellness
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Text us to let us know what you want to hear on the podcast! Perfectionism is the biggest wellness scam women have ever bought into. We’ve been conditioned to believe health only counts when it’s flawless — perfect macros, perfect workouts, perfect sleep, perfect supplement stacks. But biology doesn’t care about perfection. It cares about predictab…
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Lunch with the Clydesdale - Minus Tia, How deep does the Women's Division Become?
30:34
30:34
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Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZY Promotion Code for 15% off: JAZZY Everyday we take a breathe from the busy work day to get a break and hang out with Friends to talk about the world of Sports, Entertainment and Specifically CrossFit. Today we talk about the effect of Tia being pregnant on the Women's Field, I share my Hot Ones …
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Sam Smith & Michael FitzGerald on Prescribing Effort in CrossFit [Ep.208]
1:23:48
1:23:48
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Learn How to Think About & Prescribe Effort as a Coach of CrossFit Athletes. » Samuele Marcora Interview: https://www.zoarfitness.com/podcast/181/ » Michael FitzGerald Interview: https://www.zoarfitness.com/podcast/172/ » Sam Smith Interview: https://www.zoarfitness.com/podcast/095/ » Spiral Out Podcast on Power-Duration: https://open.spotify.com/e…
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Eat This, Not That: What Foods to Eat & Avoid For Healthy Skin
28:45
28:45
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If you’ve ever tried “clean eating” to help your skin but couldn’t stick with it, this episode is for you. We’re talking about the foods that quietly inflame your gut and your skin, the foods that help you heal from the inside out, and the mindset shifts you need to make those changes last. This helps you decide why your health actually matters to …
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