Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.
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Function Fitness Podcasts
At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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Welcome to Functionally Speaking— the podcast where two clinicians share one brain cell and way too many opinions. We’re here for the nuance, the hot takes, the facts your certification skipped over, and the occasional spiral into chaos. If you’re a health coach, practitioner, or clinician who’s slightly functional (just like our mitochondria and our recording process), you’re in the right place. We’re not here to sugarcoat the science or pretend there’s one right way to do this work — we’re ...
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We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.
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Bite-sized 15min episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best! To work with me or my team on your health, go to vivawisefw.com.
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Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
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Function Fitness Podcast - Bring you the best of the UK Functional Fitness and CrossFit©. We aim connect, empower and educate.
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Athletic development pioneer Vern Gambetta dives into one training question each episode.
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Matt Cooper is an accredited exercise physiologist, providing evidence-based information and motivation to keep you exercising better, for every day, for the rest of your life.
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Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on thei ...
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Hormonal mood swings. Uncomfortable digestion issues. The delicate balance of work, motherhood and sanity. Each episode of Asking For A Friend uses real-world experience and expert insight to tackle the struggles women don't get to openly talk about enough. No question is off the table once Carrie uncorks the cabernet with her cast of healthcare professionals, including Dr. Marguerite Weston and Dr. Michelle Sieffert!
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Are you a gym owner, personal trainer, or wellness professional looking to grow your business by attracting more clients over 50? Welcome to The Optimal Aging Podcast — your go-to resource for marketing, messaging, and member retention strategies tailored to the powerful 50+ demographic. Hosted by Jay Croft, founder of Prime Fit Content and longtime fitness writer, this podcast delivers real-world tips, expert interviews, and smart content strategies to help you: Stand out in a crowded fitne ...
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Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
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Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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In each episode, we’ll meet renowned medical experts, specialists and pioneers who’ve influenced the way certain conditions and diseases are understood and treated. We focus on giving you the information you need to understand the root cause, symptoms and treatments available for specific medical conditions.
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Down For Health is a single-host podcast dedicated to empowering families of individuals with Down syndrome by exploring the transformative power of functional medicine. Hosted by an experienced practitioner, this podcast offers practical insights into disease prevention, wellness strategies, and the unique health challenges faced by those with Down syndrome.
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The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edg ...
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Join licensed esthetician and student of functional medicine, Samantha Dench, to explore the deeper connection between your skin, gut, and hormones. The mission is to help you get to the root cause of your skin problems so you understand what your skin is trying to tell you.
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Born out of SYNERGY: A Fitness Community in Atlanta, GA, hosts discuss topics with guests on all things health, fitness, family, faith, business and other subjects that play key and valuable roles in our daily lives.
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Beyond the diagnosis and symptoms, there's a path to feeling better. Dive into the world of brain-body connection and learn how to optimize your health.
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Deb Ford discusses today's current health and nutrition topics
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Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy ...
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From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Sarah Lovell - Executive Function & ADHD Coach
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Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good.
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Gary te Roller is an entrepreneur & functional health expert. He's the founder of The Longevity Lab - personalised biohacking protocols to reverse chronic illness, shed fat, and reverse aging (2,358+ lives transformed!) and Not Vanilla, an agency using AI and human teams to scale revenue for wellness brands, health experts & doctors. He created Optimize Your Life Podcast for raw, unedited chats with innovators in health, wellness, personal development, and entrepreneurship, sharing real insi ...
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Join host David Kniffen Jr. in this groundbreaking podcast that challenges the status quo of addiction treatment and recovery. "Treatment Redefined" brings you deep, honest conversations about substance use disorders, mental health, and the innovative approaches transforming lives at Enterhealth.
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Listen Here to get tip and tricks on how to lose weight and get extremely fit in the process. THE RIGHT WAY! Want to get the complete weight loss puzzle. Join the 7 day challenge - http://bit.ly/2sOOtMo
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Join Dr. Vaughn Lawrence in exploring the wonders of natural health and healing. Delve deep into the root causes of issues such as autoimmune, Lyme Disease, chronic fatigue, pain & inflammation, and the challenges of maintaining a healthy lifestyle in today’s world. Our heart is to serve you no matter where you are in life.
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Supernormal is a podcast for dreamers, doers, and disruptors ready to break the mold. From healing and nervous system regulation to mindset, mushrooms, and mission — we go beyond surface-level to explore what it really means to live better, beyond normal. Rooted in Supernormal’s mission to never play small with your dreams, we celebrate individuality and embrace authentic living. Through powerful conversations, we help you rewrite the narrative and step fully into your purpose, power, and po ...
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Living Your Best Life with Autoimmunity and Chronic Illness
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Welcome to Drama Free Healthy Living with Jess Cording, a registered dietitian, health coach, and author. We'll talk about easy ways to upgrade your life, streamline your wellness routine, and explore health and diet trends.
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Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
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Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.
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Eve delivers current relevant science on food, nutrients and health. Learn what causes did-ease and lifestyle choices that can protect health !
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The epiphany that started my search to find total healing on all levels.
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Fatigue, weight gain, mood changes, gut issues like constipation, diarrhea, bloating, brain fog, and infertility all are symptoms of thyroid disease. Are you wondering what you can do to get rid of these symptoms, then this podcast is your answer. I am Dr. Anshul Gupta, “ The World Hashimoto’s expert”. I have helped several people reverse their Hashimoto’s through my well researched 3 step process which I discuss in my best seller book called “ Reversing Hashimoto’s”. I am going to share the ...
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Improving health outcomes is the goal of every practitioner. Finding the solutions for challenging chronic conditions often requires precious time, extensive research, and sometimes even trial and error. Join Rob Lutz, the host and founder of Today’s Practitioner, as he interviews recognized experts and shares their knowledge and proven treatment protocols. Peer to peer guidance can be the most direct path to finding effective solutions for the conditions impacting your patients.
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The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Howton, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from autoimmunity. In this podcast, Julie brings you interviews with thought leaders in the Functiona ...
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A podcast for fans of Olympic Weightlifting by fans of Olympic Weightlifting. Our passion as athletes and fans brings an outlook of weightlifting we know you'll enjoy. We will discuss both current and historical events of Florida WSO local events, USAW National Events, and IWF international events.
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A health & fitness podcast dissecting nutrition, fitness programs, supplements, hormones, training mindset and everything in between. To reach your top level in anything you must experiment, we present our experiences experimenting with every facet of fitness. The Fitness Experiment is co-created by Jesse Sherriff of Sherriff's Performance Academy - a service that provides fitness and training programs for high level athletes, and Chett Binning of Brain Ignition - a business that provides un ...
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We all have incredible healing stories within us. This is the podcast that sits down with patients, doctors and experts in the field of medicine in an attempt to share those compelling stories and experiences of people influenced by and/or leading the way to a whole new way of looking at medicine and health. From the minds at Innovative Medicine - a company dedicated to changing medicine and the way we heal.
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FUNCTIONAL F1RST explores important topics with leading experts in the field of functional health. Functional health encompasses all streams of healthcare that help you function optimally in any task or activity you pursue.
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Each episode of the Health and Wellness series features conversations with Sanford Health experts on a wide array of topics all designed to keep you well, physically and mentally. Listen today!
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Welcome to The Dr Kumar Discovery Podcast, where Dr Kumar challenges conventional medical dogma and offers fresh perspectives on optimizing health and wellness.
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Episode 244: Transform Your Health with Functional Fitness | Jess Cording x Dr. Jessica Shepherd & Rachel Katzman
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📌Make sure to check out Pvolve at www.pvolve.com 👉 In this episode of Drama Free Healthy Living, host Jess Cording interviews Dr. Jessica Shepherd and Rachel Katzman about the innovative approaches in women's fitness today. They explore the benefits of functional fitness for improving posture, reducing back pain, and boosting energy. Dr. Shepherd s…
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Allowing Your Body to Function - Episode 2715
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Episode 2715 - Vinnie Tortorich and Anna Vocino discuss people "eating through the GLP-1", allowing your body to function properly, and misleading labels. https://vinnietortorich.com/2025/10/allowing-your-body-to-function-episode-2715 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN…
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13. Postpartum Fitness: Why the Bounce-Back Culture Misses the Point
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Are postpartum workouts empowering or just another pressure on moms to “bounce back”? In this episode of the Functionally Speaking podcast, we’re diving deep into postpartum fitness culture—and calling out the unrealistic, unhelpful, and often harmful messaging that’s flooding social media. From snapback culture to sleep deprivation, mineral deplet…
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Lunch with Friends - Justin Cotler | Where is Alex Gazan in her Come Back
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This series is to just have a conversation with some of our friends in the space. These are designed to be less interview style and more chats about what is going on in the fitness world. Today we talk with Justin Colter about Rogue, Alex Gazan, the Bullet Proof Athlete, and whatever else may come up in Conversation.…
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Build your best HYROX: Build the Engine, Not Just the run Miles
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Send us a text Building Your Best HYROX – Week 2: Power + Strength: The Engine That Carries You In this episode, James, Lauren, and Carlos break down the power behind performance — how building functional strength transforms your HYROX race from survival to domination. Learn how to develop the kind of strength that lasts — through sled pushes, farm…
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Focusing On Policy with Dr. Tony Hampton - Episode 2720
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Episode 2720 - Vinnie Tortorich welcomes Dr. Tony Hampton to discuss focusing on policy, advocating for change, use of GLP-1s, and more. https://vinnietortorich.com/2025/11/focusing-on-policy-episode-2720 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE…
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Can "Random" Workouts Actually Build Fitness?
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How much structured progression is actually needed to improve as a CrossFit athlete? » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the …
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You know that feeling when your body's tired but your heart's carrying the real weight? Yeah… that's not just stress. It's your body holding onto stories it never got to finish, the unprocessed stuff we call trauma. In this powerful and personal conversation, Dr. Shiroko Sokitch and I get into how emotional wounds can quietly shape your physical he…
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Ep. 26 How Long Does It Take? The Real Timeline of Adaptation
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Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the various aspects of kettlebell training, focusing on the timeframes for different adaptations such as motor learning, cardiovascular fitness, muscle growth, and the conditioning of tendons and ligaments. They emphasize the importance of technique,…
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Lunch with the Clydesdale - I Hate Sore Losers!!!
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Every day we take a breath from the busy work day to get a break and hang out with friends talking about the world of sports, entertainment and specifically CrossFit. Today we talk about sore losers who love to ruin it for everyone else, what is the bulletproof athlete, will Rogue ever mean more than the CrossFit Games.…
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Josh Trent: How to Build Emotional Resilience in the Age of Distraction
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How do you build agency and resilience in a world that profits from your distraction? How can we live with authenticity when everything feels fake? What if the hardest parts of being human are actually just a result of cultural conditioning, quietly shaping your life from the shadows of your subconscious mind? On today’s show, we go deep with my fr…
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In this episode, Dr. Chris Magryta and Dr. Erik Lundquist to discuss their new course, Advanced Blood Labs 201—a masterclass in interpreting metabolic and immune biomarkers for proactive, data-informed clinical care. They explore how early identification of metabolic dysfunction and immune dysregulation can improve long-term health outcomes through…
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Modern Manhood: A Compilation On Redefining Masculinity, True Strength & Igniting Purpose, Community & Vulnerability In Men
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This Modern Masculinity Compilation features Scott Galloway (ep. 826), Terry Crews (ep. 676), Jonathan Haidt (ep. 827), Arnold Schwarzenegger (ep. 784), John W. Price (ep. 939), John Pearson (ep. 739), and Toby Morse (ep. 816). We explore the friendship recession, boys without fathers facing incarceration, and digital isolation that predated COVID.…
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Why Your Bloating Keeps Coming Back (Even After Treating SIBO)
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In this episode of Thyroid Strong, Dr. Emily Kiberd unpacks another major gut disruptor for women with Hashimoto’s—SIFO, or Small Intestinal Fungal Overgrowth. If you’ve treated SIBO multiple times and your bloating, fatigue, or brain fog keep returning, it may not be bacterial—it could be fungal. Dr. Emily explains what SIFO is, how it mimics SIBO…
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From Alaska to The Golden Bachelor: Diane Firmani on Living Boldly at 71
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In this inspiring episode, Jay Croft talks with Diane Firmani — a 71-year-old triathlete, women’s hockey player, and standout on the latest season of The Golden Bachelor. Diane shares what led her from snowy Wasilla, Alaska, to a national TV spotlight, and how she uses fitness, community, and a bold spirit to redefine aging. You’ll learn why moveme…
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Lunch with the Clydesdale - Cowboy Wednesday | Can you flip a script and become likeable?Every day we take a breath from the busy work day to take a break and talk about the world of Sports, Entertainment ...
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Every day we take a breath from the busy work day to take a break and talk about the world of Sports, Entertainment and specifically the CrossFit Space. Today the Cowboy is back, we talk about Holli's new document, the withdraws from WFP, can Laura flip the script and become likeable.By Scott Switzer
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Beyond the Plate: How Chef Payton is Rewriting the Rules with Supernormal
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In this powerful premiere, we sit down with culinary artist Payton Curry to trace his journey from Michelin-starred kitchens to cannabis-infused cuisine—and now to the cutting edge of functional mushrooms and psychedelic healing. More than just food, this conversation explores transformation through flavor, authenticity, and bold creativity. Togeth…
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Episode 2719 - Vinnie Tortorich and Chris Shaffer discuss falling into the trap of labeling trends, essential vs. non-essential vitamins, and more. https://vinnietortorich.com/2025/11/falling-into-the-trap-episode-2719 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPIS…
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Rebuilding Strength and Purpose, Travis Mash's Path Back to the Platform w/ Anders Varner, Travis Mash and Doug Larson #822
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In this episode, Anders Varner, Doug Larson, and Travis Mash sit down for a story that is equal parts comeback and evolution. After a hip replacement and years away from competition, Mash, now over 50 years old, stepped back onto the powerlifting platform to go nine for nine and set new age group world records. He breaks down how he rebuilt his bod…
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050: How to Break the ADHD Shame Cycle with Self-Compassion: a conversation with Laura Sgro, LCSW
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If you’ve ever felt guilty for setting boundaries, said “yes” when you really meant “no,” or replayed past mistakes on a loop—you’re not alone. In this episode, I’m joined by therapist Laura Sgro, LCSW for an honest conversation about shame, guilt, and people-pleasing, especially for adults with ADHD. We talk about why these patterns show up and ho…
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Lunch with the Clydesdale - Why we being so hard on Laura
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Everyday we take a break from the busy work day to get a break and hang out with friends talking about the world of Sports, Entertainment and specifically the sport of CrossFit. Today we spend a little more time on the Laura Horvath of it all, we talk about what Dave and Hiller are up to in Korea, and then we open it up for whatever you all want to…
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In this episode, we are addressing some of the most common myths around the HPV vaccine. Dr. Ashley Sands is a specialist in pediatric infectious disease treating infants, children and young adults at Sanford Children’s Specialty Clinic. And Dr. Rebecca Cooper cares for people of all ages as a specialist in family medicine at the Sanford Health Fam…
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Hard Workouts Make Hard Times Easier | Micah & Susan Jackson [Ep.206]
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From world travel to raising three kids, get to know the Jackson 5. » Watch on YouTube: https://youtu.be/1jQ2OxgBQCI » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagr…
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Hormones Explained: The Real Reason Behind Breakouts, Fatigue, and PMS
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In this episode, we dive deep into women’s hormones and talk about how hormonal changes influence your skin, mood, energy, and overall well-being. Whether you’re struggling with hormonal acne, irregular cycles, PMS, or burnout, this conversation will help you understand the root cause of what your body is trying to tell you. You’ll learn how hormon…
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Lunch with the Clydesdale - What is the One Thing that Brings Laura Horvath Back to the Games?
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Every day we take a breath from the busy workday to hang out with friends and talk about the World of Sports, Entertainment and specifically Crossfit. Today we wrap up the Weekend of wild sports and specifically RogueBy Scott Switzer
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How Estrogen Actually Protects Against Breast Cancer (Despite What You've Been Told)
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The biggest hormone myth is finally being debunked, and it's kept millions of women suffering needlessly. I'm talking with Dr. Deb Matthew about the shocking truth: estrogen actually protects against breast cancer, with studies showing a 24% reduction in risk. For 20 years, women have been denied hormone support based on a completely misinterpreted…
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Unwinding the Habits - Episode 2718
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Episode 2718 - Vinnie Tortorich and Anna Vocino discuss unwinding the habits you've learned, missing the world around you, and more. https://vinnietortorich.com/2025/11/unwinding-the-habits-episode-2718 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES …
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033: The Health Crisis Facing Our Kids (Discover Health Podcast with Dr. Joshua Sharp)
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In this powerful episode Dr. Vaughn Lawrence and Dr. Joshua Sharp sit down to talk about one of the most urgent issues of our time: Why children are getting sicker, younger than ever before. They dive into: -The alarming rise in type 2 diabetes, childhood obesity, and autism -Hidden dangers of environmental toxins and processed foods -The role of p…
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15. What Makes a Great Clinician? Red Flags, Green Flags, and Questions to Ask
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Ever left a doctor’s office feeling dismissed, confused, or worse—unseen? In this episode of the Functionally Speaking podcast, we’re pulling back the curtain on the red flags we see in both conventional and functional medicine. From providers who brush off symptoms to those who rely too heavily on expensive testing and supplement stacks, we talk t…
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It Begins With You: Jillian Turecki On Why Dating Is Broken, Self-Awareness Is Everything, & What Actually Makes Love Last
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Jillian Turecki is a relationship expert, New York Times bestselling author of It Begins With You, and host of the podcast Jillian on Love. This conversation explores why intimacy reveals our character defects, how childhood conditioning sabotages adult love, and the universal fear driving relationship dysfunction. We discuss why there's no cruise …
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Sunday Night CrossFit Talk - The More Things Change... The More they Stay the Same
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Every week we break down the news of the week in the CrossFit space with Carolyne Prevost, Jamie Latimer and Scott Switzer. This week we talk about the Rogue Invitational, what we liked what we didn't like, who won, who lost and everything in between. We will also take a look at the Semifinal sesason and how that makes the season shape up for our t…
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Let’s talk about something you can’t buy in a bottle — but it’s as essential as food. That nutrient is light. We’ve spent decades counting carbs and macros, but very few people count the hours of sunlight on their skin or the quality of light around them. Yet light directs every cell clock in your body — from your brain to your liver, from your thy…
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The Great GERD Mistake: How Medicine Made Heartburn Worse and How to Fix It
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Heartburn is not too much acid, it's acid in the wrong place. This episode explains GERD, why PPIs create dependence, and how to fix reflux by restoring physiology, not suppressing it. In this episode, you will discover: • Why GERD is a mechanical problem, not an acid problem • How the lower esophageal sphincter and diaphragm form your anti-reflux …
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Build your best HYROX: A 4 Week Prep Series
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Send us a text Race season is here — and it’s time to lock in your HYROX game plan. In this episode, James and Lauren kick off a brand-new 4-week series, Building Your Best HYROX, breaking down what makes HYROX unique, how to structure your final month of prep, and the biggest training mistakes to avoid before race day. You’ll learn how to balance …
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AMA: From Parkinson's to Concussions to Hormones and Beyond
39:05
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In this episode I take questions from the audience and review the research on a variety of topics. The concussion we all missed: Using Mike Evans’ hit as a case study, Dr. Z shows why a “minor” concussion can be far more life-altering than a broken collarbone—and how symptoms get rationalized away. Depression redefined: New findings on excitatory n…
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Episode 2717 - Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss addiction to sweets and when you lie to yourself about what affects you. https://vinnietortorich.com/2025/10/when-you-lie-to-yourself-episode-2717 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WAT…
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The Truth About Osteoporosis and Osteopenia
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50:01
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Strong bones do more than prevent fractures; they help you stay active, confident, and energized no matter your age. I caught up with Kevin Ellis, aka the Bone Coach, a Forbes-featured integrative health coach who's helped thousands of people worldwide improve their bone health through his Stronger Bones Solution. We talk about what your bone densi…
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Ep. 25 The Truth About Kettlebell Weight Selection: How Heavy Should You Go?
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53:24
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Send us a text In this conversation, Jeremiah Waylon and Roger Parks delve into the often asked question of how heavy should my kettlebell be? They expose the myth of magic numbers, and the importance of technique and recovery. They discuss the 80% rule for strength training, the significance of understanding one's one rep max, and how to adapt tra…
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How Vagus Nerve Stimulation Can Reverse Hashimoto's Symptoms
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23:14
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Your vagus nerve is the body’s main communication line between the brain and immune system — and it plays a key role in inflammation control. In this episode, Dr. Gupta explains how stimulating the vagus nerve can calm autoimmune activity, support thyroid balance, and help reverse Hashimoto’s symptoms naturally. 🎙 Work With Dr. Anshul Gupta Looking…
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Creating a Performance Culture with Bob Alejo
1:19:13
1:19:13
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In this episode of the Movement Podcast, Gray Cook and Lee Burton sit down with Bob Alejo, a leader in the world of strength and conditioning with over 40 years of experience across professional sports, collegiate athletics, and Olympic training. This episode is a masterclass in leadership, collaboration, and the reality of applying science, data, …
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Lunch with the Clydesdale - The Cowboy is Back to Help Break Down the New Season
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Everyday we take a breath from the busy work day to get a break and hang out with friends to talk about the world of Sports, Entertainment and specifically CrossFit. Today we look at the new up and coming season. Why is the Masters community never satisfied? Did we have a leak yesterday or was it truly a misunderstanding.…
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The Story of Less Fear, More Flow with Teresa Bruni
58:08
58:08
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Have you ever felt like Western medicine doesn’t address the deeper reasons behind chronic illness? Today’s guest is a best-selling author and Certified Professional Coach who believes that unresolved traumas often hold the key to unlocking true healing. Her mind-body-spirit approach guides clients to clear these blocks and embrace a more empowered…
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The "American Sweetheart" Chipper | The Name Game
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17:40
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"American Sweetheart" For Time -60/50 Calorie Echo -40 Burpee Box Jump Over 24/20" -30 Pull-Up -20 Handstand Push-Ups -10 Power Clean 195/135lb » View the Video Version: https://youtu.be/54nfS-cQ7to » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instag…
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Breakthrough Evidence for Lithium in Alzheimer’s and Mental Health Treatment
56:20
56:20
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Is lithium the missing link in brain health and dementia prevention? In this episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. James Greenblatt, a renowned integrative psychiatrist and expert in nutritional psychiatry, to explore the latest research on lithium’s role in brain health. From the groundbreaking 2025 Harvard…
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The Hidden Link Between Bloating, Fatigue, and Your Thyroid
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12:24
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In this episode of Thyroid Strong, Dr. Emily Kiberd dives deep into one of the most common yet overlooked gut issues for women with Hashimoto’s—SIBO, or Small Intestinal Bacterial Overgrowth. If you’re eating clean, tracking your macros, working out regularly, and still ending the day looking six months pregnant, this episode is for you. Dr. Emily …
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How to Host a Fitness Event That Converts Over-50 Prospects
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Hosting a simple, purposeful event before the end of the year could be the key to attracting your next five best clients over 50. In this solo episode, Jay Croft shares a step-by-step strategy that any gym owner or fitness professional can implement—even during the busy holiday season. You’ll learn: Why older prospects prefer low-pressure, educatio…
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Good morning my friends, this is Dr. Deb Ford, Dietitian and doctor of clinical nutrition and today we’re diving into a topic that’s both shocking and vitally important for your health: plastics — and how they’re silently invading your heart- creating disease, your brain- creating discord, your immune system- creating confusion and your hormones- c…
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