Ep. 16 Snatch Grip Tips : Tired Of Tearing Up Your Hands? Kettlebell Corner podcast

Ep. 16 Snatch Grip Tips : Tired of Tearing Up Your Hands?

4d ago 47:21

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In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the mechanics of the kettlebell snatch. They discuss the importance of understanding force production and projection, emphasizing the role of leg drive and the distinction between static and dynamic pulls. The conversation covers common errors in technique, the significance of stance adjustments, and the mechanics of the off arm during the snatch. They also address the feeling of heaviness in the bell, the importance of leaning back, and introduce a thumbless snatch drill to enhance grip awareness. The episode concludes with a recap of key takeaways for effective kettlebell snatching.

Takeaways

Understanding the mechanics of the kettlebell snatch is crucial.

Force production comes from leg drive.

A Static pull keep the bell close to the body during the lift.

A Dynamic pull redirect the bell vertically for a successful snatch.

Common errors include pulling too early and improper stance.

Adjusting stance can improve efficiency in the snatch.

Off arm mechanics play a significant role in control during the snatch.

The bell feels heaviest when fighting against gravity.

Leaning back helps keep the bell over the foot during the lift.

The thumbless snatch drill can reveal reliance on grip strength.

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https://a.co/d/3JmimHQ

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Chapters

1. Introduction to Kettlebell Snatch Mechanics (00:00:00)

2. Understanding Force Production and Force Projection (00:02:44)

3. The Importance of Leg Drive (00:05:30)

4. Static vs Dynamic Pulls in the Snatch (00:08:34)

5. Common Errors and Fixes in Snatch Technique (00:11:33)

6. Adjusting Stance for Efficiency (00:14:22)

7. Off Arm Mechanics and Control (00:16:55)

8. Understanding the Subjectivity of Weight (00:23:35)

9. The Dynamics of Kettlebell Movement (00:28:52)

10. Keeping the Bell Over the Foot (00:29:55)

11. The Thumbless Snatch Drill (00:39:09)

12. Final Thoughts and Resources (00:44:54)

16 episodes