Ep. 14 Solving Your Kettlebell Press Problems Kettlebell Corner podcast

Ep. 14 Solving Your Kettlebell Press Problems

4d ago 50:28

Content provided by Jeremiah Waylon and Roger Parks, Jeremiah Waylon, and Roger Parks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremiah Waylon and Roger Parks, Jeremiah Waylon, and Roger Parks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the intricacies of kettlebell pressing. They discuss common challenges faced by lifters, including stance, shoulder mechanics, and the importance of the clean. The conversation emphasizes the significance of understanding glenohumeral rhythm, overcoming inertia, and developing torso strength for effective pressing. They also explore the lockout phase and provide practical tips and drills to enhance performance. Overall, the episode serves as a comprehensive guide for kettlebell enthusiasts looking to improve their pressing technique.

Takeaways

Balance is crucial for effective kettlebell pressing.

A proper stance can significantly impact your lift.

Vertical forearm positioning is often not ideal for pressing.

Leaning during a press is a normal and necessary technique.

Understanding glenohumeral rhythm is key to shoulder mechanics.

Inertia can be overcome with proper technique and body movement.

Torso strength is essential for successful pressing.

The sticking point in a press often occurs at eyebrow level.

Stack presses can help improve strength at sticking points.

Practicing with lighter weights can enhance confidence and technique.

Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084

Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:

https://a.co/d/3JmimHQ

Subscribe to our YouTube: https://youtube.com/@ironrevival?si=zhcY_GxBkz0D3GKw

Chapters

1. Introduction to Kettlebell Pressing Challenges (00:00:00)

2. Understanding Stance and Balance for Pressing (00:02:44)

3. The Importance of the Clean in Pressing (00:05:40)

4. Finding the Right Stance for Heavy Presses (00:08:20)

5. Pressing Techniques and Overcoming Inertia (00:14:13)

6. Practical Tips for Effective Pressing (00:17:04)

7. The Three Phases of the Press (00:19:43)

8. The Lean in Kettlebell Pressing (00:25:54)

9. Strengthening the Torso for Better Pressing (00:32:37)

10. Mastering the Lockout Phase (00:38:32)

11. Final Thoughts and Community Engagement (00:46:56)

14 episodes