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5.4 Practical Ways to Regulate Your Nervous System

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Manage episode 479852595 series 2844932
Content provided by CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC, CPTSD, Intergenerational PTSD, and Relational Trauma | TMFR LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC, CPTSD, Intergenerational PTSD, and Relational Trauma | TMFR LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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Coming off a natural disaster trauma, let's talk about 47 *practical* ways to rebalance your nervous system.... that aren't all "yoga and breathing deeply."


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

139 episodes

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iconShare
 
Manage episode 479852595 series 2844932
Content provided by CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC, CPTSD, Intergenerational PTSD, and Relational Trauma | TMFR LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC, CPTSD, Intergenerational PTSD, and Relational Trauma | TMFR LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

FREE VIDEO!


Coming off a natural disaster trauma, let's talk about 47 *practical* ways to rebalance your nervous system.... that aren't all "yoga and breathing deeply."


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

139 episodes

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