CPTSD Podcasts

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1
Heal First Then Pick Your Life Partner: Help With Healing CPTSD

Dr. Tanner Wallace | CPTSD Resolution & IFS Training | CPTSD Medicine

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5d ago5d ago

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So many CPTSD survivors reach a moment where they think, "I have done so much work. Why am I still getting triggered, especially around this one person?" This podcast explores the true root of our relationship issues: CPTSD. Why certain symptoms feel impossible to escape. Why certain people activate our most entrenched patterns. Why survivors often feel ashamed for "tolerating" what harmed them. This is not about self-blame. It is about understanding how CPTSD trains your system to normalize ...

1
Open Wounds

Candice K

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12d ago1w ago

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Open Wounds. The NSFW podcast where we explore trauma of every shape and form. Join us as we hear from everyday people about their lives and learn from each other to move from surviving to thriving.

1
Adult Child

Andrea Ashley

172

431

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4d ago4d ago

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Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back. Whether you’re an adult child of ...

1
The Healing Trauma Podcast

Monique Koven

224

104

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2h ago2h ago

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Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope along the way. Through conversations with trauma experts, w'ell share insights and practical support to help you heal and move forward. Disclaimer: This podcast is for information purposes only and should not be considered as legal advice.This podcast is not intended to replace professional medical and mental health advice. Guest view's do not neces ...

1
Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers

CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC

134

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8h ago8h ago

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Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.) You aren't alone, ...

1
Narcissistic Times with Richard Grannon

Richard Grannon

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9d ago1w ago

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Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up. Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth.

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The Complex Trauma Podcast

Sarah Herstich

111

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20h ago20h ago

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A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them. Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode. If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you. We talk a ...

1
Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

959

450

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3d ago3d ago

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Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

1
CPTSD Warrior

CPTSD Warrior

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7+ y ago7+ y ago

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Welcome to the CPTSD Warrior Podcast where I will be spreading awareness about narcissistic abuse and complex PTSD.

1
The Inner Child Podcast

Gloria Zhang, MA

215

168

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23d ago3w ago

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The #1 rated podcast on Inner Child Healing 💜 Join award-winning therapist & healing coach Gloria Zhang, who shares weekly tips & tools to go from toxic to healthy relationships, heal childhood trauma, and manifest an abundant life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) healing journey.

1
RewirePod

RewirePod

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16d ago2w ago

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RewirePod is where science meets soul. Hosted by mind-body medicine educator Elena Earthman, this podcast explores how trauma, chronic illness, and stress shape the nervous system and how pleasure, rest, awe, and joy can rewire it. Each episode blends research, storytelling, and somatic wisdom to help women heal from burnout, CPTSD, and overachievement. You'll hear insights on latest research in neuroplasticity, trauma, chronic stress, and the healing power of savoring and connection.

1
System Speak: Complex Trauma and Dissociative Disorders

Emma Sunshaw

443

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8d ago1w ago

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Diagnosed with Complex Trauma and a Dissociative Disorder, Emma and her system share what they learn along the way about complex trauma, dissociation (CPTSD, OSDD, DID, Dissociative Identity Disorder (Multiple Personality), etc.), and mental health. Educational, supportive, inclusive, and inspiring, System Speak documents her healing journey through the best and worst of life in recovery through insights, conversations, and collaborations.

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Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

Susie Pettit

388

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6h ago6h ago

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Welcome to the “Love Your Life Show” with Susie Pettit, your podcast for life empowerment, self growth and midlife wellness This is a great podcast for moms of anxious teens, empty nest, adult children of emotionally immature parents, people with complex PTSD, CPTSD, relational trauma, narcissist recovery, disorganized anxious avoidant attachment or who consider themselves ACOA or adult children. Learn more at http://smbwell.com or https://instagram.com/smb.wellness

1
The Harry Venice Psychology Podcast: Attachment, Complex Trauma (PTSD), Jungian

Harry Venice

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16d ago2w ago

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Join renowned therapist Harry Venice on a journey that will change the way you think about life. This podcast breaks down Attachment Styles, Complex Trauma (CPTSD) and Jungian Psychology (Shadow Work and Alchemy). You will learn how to use these insights to heal and have an energy filled, authentic life. Finding your true self is hard. This podcast will help.

1
Beautiful Simplicity Therapy Podcast

Tiffany Whyte

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2M ago6w ago

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Living Unmasked is a podcast about CPTSD, ADHD, and the journey of healing. Join Psychosocial Specialist Tiffany Whyte as she shares tools, stories, and science to help you regulate your nervous system, release shame, and live authentically.

1
Ask The Betrayed

Sharon & Rae

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14d ago1w ago

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The Ask The Betrayed podcast provides tangible hope to those in crisis and a safe place for Betrayed Partners to find healing and insight into the behaviors of the Unfaithful (who can also to learn how to help their Betrayed partners heal). We hope to fulfill a great need for betrayed partners to hear professionals who have personally experienced the deep traumatic pain of betrayal: Ask the Betrayed not only provides expert insight, it is hosted by two Betrayed Partners in long-term recovery ...

1
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

Michael Unbroken

749

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1M ago4w ago

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Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to pr ...

1
The Deconstruction Of C-PTSD

Johanna Draconis

183

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5d ago5d ago

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With this podcast I aim to help people with my knowledge and the deconstruction to give them the tools, knowledge, security and understanding to help them with their healing journey, partner, (C-)PTSD, PTS or the like.The aim is to help people cure themselves or at least improve their journey to getting cured and not just healed and to finally have a life worth living again - not just surviving.The original goal was to just tell my path, but while doing the podcast I realized the dire situat ...

1
Talking It Out

Katlynn Parsons

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8y ago8y ago

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Digging through my mind one unfiltered anchor segment at a time. #cPTSD #anxiety #depression #ocd #momlife

1
Our Whole Childhood with Patrick Teahan

Patrick Teahan

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1M ago6w ago

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This is "Our Whole Childhood" - hosted by Patrick Teahan - where we discuss everything childhood trauma, from the issues that we experience, to the stuff that comes up in our families, and to the healing work that we're all trying to get done. No clinical jargon—just real, personal stories of growing up with childhood trauma and the journey to healing. Learn more at www.patrickteahantherapy.com/

1
Narcissist Abuse Support

Tracy A. Malone

100

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29d ago4w ago

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Visit my website for coaching & support NarcissistAbuseSupport.com | My name is Tracy Malone and I am a surTHRIVER of Narcissistic Abuse. I am an internationally recognized expert on emotional abuse and narcissistic personality disorder, a narcissist abuse survival coach, author, and founder of NarcissistAbuseSupport.com, a global resource to empower victims of emotional abuse. A frequent participant at summits and on podcasts, I speak on DV, narcissistic abuse, financial abuse, as well as m ...

1
Unraveling Adoption

Beth Syverson

187

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11M ago45w ago

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Unraveling Adoption, hosted by adoptive parent Beth Syverson, is a safe space to delve into adoption's complexities together.

1
Darren Creating Refuge

Darren Creating Refuge

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3+ y ago3+ y ago

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Thoughts on the run. Living with CPTSD.

4
Connecting the Dots

Rachelle D

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6+ y ago6+ y ago

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A place of raw and real thoughts and process from a survivor of cPTSD and major depression, journeying through faith and trust in a broken world. I am nothing without him.

1
Breaking the Cycle

Sam Parsons

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2+ y ago2+ y ago

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Welcome. This is a compilation of rants, vents and poems about the struggle to end generational trauma. Mother to 3 kids who don't deserve to experience even a fraction of what I went through. Autistic, ADHD, cPTSD

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The Mother's Embrace

Rachel E. Camfield

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1y ago1y ago

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The Mother's Embrace is a community designed to bring awareness, encouragement, and support on the self-mothering and motherhood journey. We also get into marketing, creativity, and business and talk about it all with honesty and love.

1
Spaghetti Train Brain

suzyqwinn

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25d ago3w ago

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Buckle up for a crazy ride, talking about life, death, hope, suicide and much more!

1
Mission My Life

Mission My Life

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1+ y ago1+ y ago

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Certified Codependency Recovery & Mindset Coach Dana Cooper, gives you the tools to start your personal journey with healing from Codependency, C-PTSD, and narcissistic abuse. Make your life you mission!

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Out of My Mind in Costa Rica-Living with CPTSD

Ray Erickson

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3+ y ago3+ y ago

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Out of My Mind in Costa Rica or OOMMCR for short is an effort to help those who suffer from PTSD and C-PTSD and support the people who love them. OOMMCR is a personal journal of my Hero's Journey mixed with clinical insights and stories of my trials and tribulations as a human being who was raised in an incest family. I'm a retired clinical social worker from California I hope this podcast will persuade you or someone you love to take positive steps towards healing the devastating wounds tha ...

1
Four Names for Thunder

Matthew Hearn

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12h ago12h ago

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You can’t outrun physics. Eventually, the thunder catches up. Four Names For Thunder™ is a podcast for the "Delayed Warriors"—the high-functioning adults who spent decades outrunning their past, only to find the storm waiting for them in the second half of life. Hosted by Matthew Hearn—a healthcare leader, nurse, and survivor—this show maps the "Late Harvest" of recovery. It explores how to navigate childhood trauma when you have a career, a family, and a reputation to uphold. WHAT TO EXPECT ...

1
D Rose Coaching

Danielle

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1d ago1d ago

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No therapy. No fluff. Just strategic coaching designed to help you move forward with clarity, confidence, and purpose.

1
Green Healing

Celinka Serre

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4y ago4y ago

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Green Healing explores alternative and natural healing from abuse and CPTSD/PTSD through knowledge, therapies and remedies. From Types of Abuse and Types of Abusers, to Guided Meditations, Herbal remedies, Bach Flower Remedies, EFT Tapping Therapy, and more. Everyone’s healing journey is different and I am sharing what I have tried and what has worked for me perchance it may also help you. Empower yourself, and be emotionally free.

1
Let's Talk EMDR

EMDR International Association (EMDRIA)

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4M ago17w ago

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Is EMDR therapy all that? How can this trauma-informed care help you? Learn more about this mental health therapy for your practice, clients, or yourself. New episodes twice a month. Answers to your EMDR therapy questions. Insights from EMDR therapists. It is hosted by the EMDR International Association. Visit www.emdria.org for more information about eye movement desensitization and reprocessing (EMDR) therapy.

1
The Mending Trauma Podcast

Dr. Amy Hoyt & Leina Hoyt, MA

166

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12M ago51w ago

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Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our everyday reactions and sensations and recovering requires a multi-prong approach that considers the mind, body and spirit. Dr. Amy and Leina will teach you the most emerging research and skills to empower you to overcome your past traumas. They address nervous system health, somatic therapy, trau ...

1
Troubled

Troubled

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10M ago42w ago

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Since the Assimilation of the Indigenous, which persists today, America has had a predatory preference for mass legal child abduction, trafficking, abuse, torture and murder. The "Toughlove" based 'Troubled Teen Industry' was spawned by "America's Most Dangerous Cult", Synanon, and funded by the US Govt. WHICH has been simultaneously funding unethical and involuntary social psychology experiments on children while publicly decrying their tactics as "brainwashing" and "torture". Still, this m ...

1
Trauma Survivorhood

Sara Miley, CTCP-A, IFS

150

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1+ y ago1+ y ago

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Trauma Survivorhood's mission is to bring awareness and diminish stigmas related to trauma and healing. Each interview aims to inspire with stories shared by those thriving after surviving and to give survivors resources to add to their toolbox to benefit them in their own recovery journey. The host, Sara Miley, CTCP-A, IFS, is an IFS-informed, advanced certified Trauma Healing & Lifestyle Design Coach with her own private practice called Full Circle Wellspring LLC. For more info, visit http ...

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Survivors2Thrivers

Joshua Blatman

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3+ y ago3+ y ago

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Survivors2Thrivers podcast is a safe place to discuss and discover new or unique technologies that improve healing and recovery outcomes for the mind, body, and spirit... to achieve "Wholeness at Your Highest Level." Some episodes present tools and techniques for healing and transforming trauma, including discussions with experts and survivors themselves. Other episodes discuss astrology and employ special astrological techniques to uncover meaning, direction, and purpose; understandings, th ...

1
Manic Podcasting

Manic Podcasting

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6+ y ago6+ y ago

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Manic Podcasting is a podcast that brings you conversations based on mental health, wellness, and community. Each Manic Episode will share insight into someone's life, provide information, or introduce you to something new all while relating it mental health. The content for each episode is curated based upon the guest's personal struggles and experience. Hosted by award-winning Peer Recovery Supporter Amanda Stoddard, Manic provides you with a first-hand account of struggle, success, recove ...

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Depression Detox Show | Daily Inspirational Talks

Malikee Josephs (Muh Leek - Jo Seffs)

972

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10M ago43w ago

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Get UNSTUCK. Be inspired by the best motivational, inspirational, and brain health experts to live a happier and more purposeful life! Join host Malikee Josephs Monday through Friday for your dose of motivation. If you’re struggling with feelings of unhappiness, loneliness, emptiness, anxiety, sadness, grief & loss, or not having a sense of purpose, this show is for YOU! ——————If you are in need of medical care, please consult with a therapist or physician.If you are in a crisis or thinking ...

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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach

161

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3d ago3d ago

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***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to ...

1
Toxic: How to Spot It, Name It, and Finally Breathe Again

Compass Point Institute

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3M ago14w ago

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TOXIC is a podcast for adult children of emotionally immature parents, people recovering from manipulative relationships, and anyone waking up to the patterns that kept them small. Hosted by psychiatric nurse practitioner Jon Murphy, TOXIC blends lived experience with clinical insight to help you identify what’s not working — and why you’ve tolerated it for so long. This isn’t about overanalyzing your past. It’s about finally seeing it clearly. We cover: Family dysfunction and emotional negl ...

1
My Therapist's A Witch

Elizabeth Ferreira

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3y ago3y ago

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On this podcast we'll be bringing together the best lessons from psychology with holistic approaches to mental health and healing. By bridging the gap between mental health and spirituality, we can find new opportunities to heal from trauma, live in loving relationship, and reduce our suffering. Specific focuses include complex PTSD, premenstrual dysphoric disorder, and finding a personal practice that works for you. My name's Elizabeth Ferreira, and I'm a somatic psychotherapist in training ...

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Half Serious

Tess

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9d ago1w ago

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In this show we delve into various hardships that people have had and how levity and laughter helped them through it. We will cover a variety of different people with different backgrounds to help show that no matter the situation, bringing a little levity to it can help you develop more grit and resilience to see it through.

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It's all about "ME" with Sammie Lee

samantha lane

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3y ago3y ago

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Co host Top professional published model Sammie Lee from breaking the mold radio station, continues with her own show to help spread the various talents that deserves to be heard. We are a huge supporter of people who struggle with CPTSD and many other mental illnesses. Come join Sammie talk about her life story , trauma, while sharing talents from around the world. Sammie Lee also hosts a model mentoring coaching program that helps young girls build self esteem, confidence, while learning h ...

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Dream Life

with Amie Bishop

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5M ago23w ago

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✨ Welcome to Dream Life — the podcast where healing meets humor, manifesting meets mindset, and your past no longer defines your future. I’m Amie Bishop — soul-led coach, artist, and trauma thriver — here to help you reclaim your power, rewrite your story, and build a beautiful life from the inside out. On this show, we dive into real conversations about emotional regulation, CPTSD healing, self-worth, manifesting, boundaries, and building your dream life — even if you’re rebuilding from gro ...

51
The Stuck Stops Here

Tammy Sue

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4y ago4y ago

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I am on a healing journey, breaking cycles of toxic family patterns of mental, verbal, and emotional abuse that have plagued my family for generations. My children deserved better than what I got so I embarked on a path of healing, addressing the internal pain caused by the rage, fear, guilt, shame, rejection, manipulation, and neglect that I was raised with. This quest for authenticity and peace is an endless journey of discovery and recovery with no finish line. I hope my story, truth, hum ...

show series

1
CPTSD and Moving On 11:39

3h ago11:39

11:39

Yes, you have CPTSD but it is not going to be the reason you stop growing.

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030. Being Bad At Boundaries: CPTSD Education 101 44:00

5h ago44:00

44:00

Does anyone else quietly question the tools therapists give you? For many people living with CPTSD, boundary work brings relief and calm, but at a steep cost. Relationships end. Distance grows. Connection narrows. You may feel safer, yet lonelier than ever. In this episode, I speak directly to the unspoken confusion many high-achieving survivors ca…

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Spaghetti Train Brain: Perimenopause, CPTSD & the Autism Discovery 1:10:55

20d ago1:10:55

1:10:55

Suzy Q interviews Miss Sharee Sheets about CPTSD, a late autism/ADHD diagnosis triggered by hormonal changes, and the deep grief of losing a child. They discuss masking, burnout, therapy, and practical coping strategies as women navigate mental health and chronic illness. They also explore advocacy and community support — the Warriors of Hope nonpr…

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CPTSD vs PTSD (And, Why You Keep Getting Misdiagnosed) 13:50

22d ago13:50

13:50

If you've been diagnosed with anxiety, depression, borderline personality disorder, or bipolar - but nothing quite fits - you might actually be dealing with Complex PTSD. In this episode, I break down the crucial differences between PTSD and CPTSD, why so many trauma survivors get misdiagnosed, and why traditional therapy approaches often miss the …

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The Aftershock: The Healer's Map Review 13:46

12h ago13:46

13:46

Hosted and examined by an AI host exploring Matthew Hearn's powerful message about late-life trauma recovery. In this introduction to Four Names For Thunder, healthcare leader and author Matthew Hearn reveals why trauma doesn't follow a timeline—and why healing often arrives decades late. Drawing on 40+ years in medicine and his own journey through…

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The Healer''s Map 4:17

13h ago4:17

4:17

In this powerful introduction to Four Names For Thunder, healthcare leader and author Matthew Hearn reveals why trauma doesn't follow a timeline—and why healing often arrives decades late. Drawing on 40+ years in medicine and his own journey through childhood trauma, Matthew explains "the physics of trauma": how we can outrun the thunder for years,…

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A New Year's Pep Talk (Without the Toxic Positivity) 7:48

5h ago7:48

7:48

It's New Year's Eve, and if you're feeling anything other than excited, there's absolutely nothing wrong with you. This isn't your typical "new year, new you" pep talk. It's for the trauma survivors who are exhausted by the pressure to transform, who feel like they're failing because they didn't have some massive breakthrough this year, or who are …

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The Year You Let It Be Easy 24:55

6h ago24:55

24:55

The Year You Let It Be Easy What if your best year yet didn’t require more effort but less struggle? In this episode, I invite you to imagine a year that feels light, free, and full of possibility. Together we’ll look at how to stop overworking, overthinking, and over-caring so you can start creating a life that actually feels like yours. ✨ In this…

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Healing After Betrayal Trauma With Tammy Gustafson 31:04

2h ago31:04

31:04

In this episode of the Healing Trauma Podcast, guest host Dr. Mark McNear speaks with Tammy Gustafson who shares her personal journey through betrayal trauma and the healing process that followed. As a licensed professional counselor, she discusses the complexities of betrayal, the misconceptions surrounding it, and the importance of understanding …

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5.12.2 Top 5 Life Lessons of 2025 11:38

8m ago11:38

11:38

Not to call it 'experiential wisdom,' but... if 5 things were gained in 2025? HAPPY NEW YEAR FUCKER Come have a personal hang at patreon.com/traumatizedmotherfuckers - free face streaming video reflecting on 2025 out now! Hosted on Acast. See acast.com/privacy for more information.

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5.12.1 Top 5 Lit Lessons of 2025 17:35

19m ago17:35

17:35

Says it all. These are the most impact-making findings in the research conducted 2025. HAPPY NEW YEAR FUCKER Come have a personal hang at patreon.com/traumatizedmotherfuckers - free face streaming video reflecting on 2025 out now! Hosted on Acast. See acast.com/privacy for more information.

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Not Broken, It's That Damn Nervous System 15:33

1d ago15:33

15:33

Yup, I finally had that realization that I am not broken. My nervous system was just always in overdrive, I was always dysregulated. Fun fact healing doesn't come from fixing, but from resetting. Have a listen.

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Against Nonchalance: How to Embrace Caring in 2026 1:11:35

3d ago1:11:35

1:11:35

Not caring - or nonchalance - is having a cultural moment. Nihilism is in, trying too hard is cringe, and the best way to cope with an often disappointing world is by not getting that invested. There’s just one problem: it’s hard to live a meaningful life without caring. In this episode, Forrest and Dr. Rick close 2025 by making the case for health…

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SHITSHOW SATURDAY #184 - Christmas Debrief 47:52

5d ago47:52

47:52

✨ Join Breathe to Heal: A 7-week Somatic Journey to Release & Receive ⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁‍♀️ S…

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Word of the Year 2026 25:15

2h ago25:15

25:15

Whoa warriors, this episode wasn’t planned. It started on a walk. One small moment after another, until something landed so clearly that I stopped short, pulled out my phone, and hit record. In this short bonus episode, I share a more personal side of my own life and what that walk stirred up for me in real time. It’s reflective, honest, and a litt…

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Ep179 - I'm worthless and broken and need to hide who I am 31:36

7h ago31:36

31:36

In this episode we talk about the core of many traumas and pain in the past - feeling worthless, unlovable and unloved. A feeling despite being so prevalent is neither good nor normal and especially harmful during this dark time of the year and even worse in the holiday seasons. When listening to those who suffer, I keep hearing all sort of variant…

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160. Surviving the Holidays After Narcissistic Abuse: Gentle Ways to Stay Grounded, Connected, and Well 21:25

6d ago21:25

21:25

Hey, Survivor! The holidays can be especially difficult for survivors of narcissistic abuse and trauma. Court stress, family dynamics, grief, and loneliness can leave you feeling overwhelmed or isolated. In this episode of The Vibrant Survivor Podcast, I share ways to step back from retraumatizing spaces this season and opt for gentle, practical wa…

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211: Nate Postlethwait - Building a Life Your Nervous System Can Handle 1:16:47

6d ago1:16:47

1:16:47

✨ Join Breathe to Heal: A 7-week Somatic Journey to Release & Receive If your life requires you to override your body to function… that’s not “success.” That’s survival. This episode is about creating a life that doesn’t require self-abandonment to keep up. Nate Postlethwait is a writer and teacher who shares trauma recovery and inner child work fr…

1
How to Navigate Holiday Emotional Hangovers 25:50

1d ago25:50

25:50

That weird week between the holidays and New Year's hits different. You've survived the holiday chaos, the family dynamics, the endless to-do lists, and now you're supposed to just... exist? Enter: the emotional hangover. In this episode, we break down why that post-holiday crash feels so brutal and what actually helps when you're running on empty.…

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How to Break Free from the Habit of Solving Other People’s Problems 40:20

1d ago40:20

40:20

Are you tired of being the one who holds everything and everyone together? If you’re the go-to problem solver, the one who jumps in to “help” before anyone even asks, this episode will feel like a deep exhale. 💛 This week, I’m joined by psychotherapist and author Leah Marone, whose new book Serial Fixer explores why so many of us over-function, ove…

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E20: Bearded Warriors: PTSD and Being Part of a Community 57:35

2d ago57:35

57:35

Send us a text Happy Holidays everyone. Although we thought about taking this week off, we all know Christmas is an important time to remind those that feel alone, that they are not alone. Therefore, this week it felt extra important to release this episode about a non profit that steps up to help veterans. Bearded Warriors was built because there …

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Islands Unbanished 49:12

10d ago49:12

49:12

We share a therapy update about reconnecting to ourselves, and how that reconnects our timeline, too. Our website is HERE: System Speak Podcast. You can submit an email to the podcast HERE. You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the websit…

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Resentment, Situationships, and Highly Sensitive People: December Mailbag 1:03:02

10d ago1:03:02

1:03:02

Dr. Rick and Forrest open up the mailbag to answer listener questions about resentment, highly sensitive people, situationships, and expanding the window of tolerance. In the first three questions, they explore how resentment shows up across different relationships, including with coworkers, family members, and romantic partners. They discuss when …

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You’re Not Responsible for Their Emotions 11:35

3d ago11:35

11:35

The holiday season can quietly activate guilt, obligation, and emotional manipulation, especially if you’re used to keeping the peace. Why you are not responsible for other adults’ emotions, how unconscious family dynamics intensify during Christmas, and why trying to emotionally manage others actually destroys your own recovery. This December, you…

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SHITSHOW SATURDAY #183 - Navigating Safety Inside & Out 43:01

12d ago43:01

43:01

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029. Recognizing Controlling Patterns: The CPTSD Understanding 30:27

6d ago30:27

30:27

When you live with CPTSD, the urge to control often has nothing to do with power and everything to do with perceived threat. In this episode, I explore how controlling patterns emerge from Protective Parts that learned vigilance when something essential was once truly at risk: safety, attachment, stability, or dignity. Control became a strategy for…

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159. When Justice Is Heavy: Trauma, Courtroom Stress, and Choosing Self-Care During the Holidays 20:18

13d ago20:18

20:18

Hey, Survivor! In this episode of The Vibrant Survivor Podcast, I’m sharing what it was like to attend two emotionally intense court hearings in one week…on the same day—a murder sentencing, and a pre-trial evidentiary hearing—and how supporting victims can be retraumatizing for survivors. During the sentencing hearing, as family members, friends, …

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The 4B Movement with Ji Hye Jeong 42:48

6d ago42:48

42:48

In this episode of the Open Wounds podcast, host Candice interviews Korean journalist Ji Hye Jeong about the 4B movement in South Korea, which challenges traditional gender roles and societal expectations for women. Ji Hye shares her personal journey into feminism, the impact of the internet on women's movements, and the cultural pressures women fa…

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Fantastic Bees 21:02

7d ago21:02

21:02

Flood. ★ Support this podcast on Patreon ★By Emma Sunshaw

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E 15: CAN GRATITUDE AND THE PAIN OF BETRAYAL COEXIST? 35:01

7d ago35:01

35:01

In this episode of Ask The Betrayed, Sharon and Rae explore what gratitude really looks like in the wake of infidelity — without toxic positivity, forced silver linings, or emotional self-betrayal: • Not having to pretend you're okay • Not minimizing the trauma Learn why gratitude gets complicated during the holidays where it seems to be expected, …

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A Therapist's Journey Of Discovering Complex Trauma With Esther Schwarz 36:30

13d ago36:30

36:30

*This episode is a re release from an earlier season of the HTP. In this conversation, Monique Koven and holistic psychotherapist Esther Schwarz discuss the profound effects of childhood trauma and the journey of healing from complex PTSD. Esther shares her personal experiences with trauma, symptoms, and the importance of understanding and managing…

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210: Dissociated & Disconnected - When Feeling Nothing Was How You Survived w/ Andy Carlson 1:37:51

15d ago1:37:51

1:37:51

✨ Join Breathe to Heal: A 7-week Somatic Journey to Release & Receive When childhood trains you to make yourself invisible, your body learns to go numb. And your mind becomes the place you live — because it’s the only place you can. This episode explores how to rebuild safety from the inside out. Andy Carlson is a trauma coach, LIFT facilitator, an…

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Q&A: How to Set Boundaries With Family Who Won't Listen 23:44

8d ago23:44

23:44

You set a boundary. They ignored it. You repeated yourself. They pushed again. And by the fourth time, you weren't calmly redirecting anymore, you were yelling, crying, or walking out. Now you're sitting with shame, wondering if all that therapy was pointless. In this episode, I answer a listener question about what to do when family members repeat…

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3 Gifts for Your Loved Ones They’ll Remember Far Beyond the New Year 21:02

8d ago21:02

21:02

This holiday season, skip the stress of finding the “perfect” gift. Time and time again, I’ve found that these three gifts last far longer than any new xbox game, fancy watch, or clothing item my teen or spouse wants. I made this week’s Love Your Life Show episode to quickly share three things you can give your loved ones that will mean far more th…

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Carl Jung's Aion: an Introduction - Answer to Job Lecture 2: Narcissism, God, and the Shadow series 17:19

10d ago17:19

17:19

Episode 22 of the Harry Venice Psychology Podcast - Season 2, Lecture 2. 🧠 Interested in 1:1 sessions with me? Im Certified to score Adult Attachment Interviews for Reflective Function and can help you repair your attachment security. I m also an Attachment, Trauma, and Jungian Therapist. I work with clients who are ready to individuate and heal at…

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Surviving the Most Triggering Time of Year (Without Losing Your Mind) 19:35

10d ago19:35

19:35

It’s the most triggering time of the year… The holidays can feel like a battlefield of guilt, manipulation, and emotional traps. How to set boundaries, stay grounded, and protect your peace during the holiday chaos without losing your sanity? If you’ve ever walked into a family gathering and felt that old pressure to please, fix, or fake happiness,…

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Too Late 34:58

17d ago34:58

34:58

We share a therapy update about learning we are the only ones who can rescue our inner children (littles). Our website is HERE: System Speak Podcast. You can submit an email to the podcast HERE. You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the w…

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The Therapy Wars: Science, Self-Help, and that IFS Article 1:41:18

17d ago1:41:18

1:41:18

Dr. Rick and Forrest explore one of the major topics in psychology today: the tension between "mainstream" and "alternative" approaches, and how to understand evidence-based care. Using the recent IFS controversy as a backdrop, they discuss what it means for an approach to be evidence-based, the real-world dangers of inflated claims, and therapy’s …

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SHITSHOW SATURDAY #182 - Healing Your Inner Teenager 36:47

19d ago36:47

36:47

1
158. A Recipe for Narcissistically Abusive Relationships 19:01

20d ago19:01

19:01

Hey, Survivor! In today’s episode, I break down the “recipe” behind narcissistically abusive relationships: the predictable blend of truth, lies, urgency, flattery, and psychological manipulation that keeps survivors stuck, confused, and doubting their own reality. If you’ve ever wondered “How did I miss this?”, today’s episode will show you the an…

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028. Getting Stuck in Thought Loops: A CPTSD Guide to Breaking the Pattern 31:23

20d ago31:23

31:23

Thought loops are one of the most painful and confusing parts of living with CPTSD. You try to stop thinking about something, but your mind keeps spiraling. You feel stuck, ashamed, and exhausted. In this episode, I explain why CPTSD creates these loops, why they feel impossible to escape, and how you can interrupt them without force, judgment, or …

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209: How "The Body Keeps the Score" - Making Sense of Stored Trauma, Survival Mode & Functional Freeze 47:51

22d ago47:51

47:51

✨ Join Breathe to Heal: A 7-week Somatic Journey to Release & Receive Your childhood isn’t just a memory — it’s still quietly running the show inside your body. This episode unpacks how “The Body Keeps the Score” shows up in ways you might never have connected. Andrea joins us for a solo episode today, pulling back the curtain on how much of her ch…

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Invisible Rules of Dysfunctional Families with Abby Albright 33:09

15d ago33:09

33:09

If family gatherings leave you feeling drained or like you're reverting to an old version of yourself, you're not alone. EMDR therapist and yoga teacher, Abby Albright, returns to discuss the invisible rules governing dysfunctional family systems and how they intensify during the holidays. We explore six categories of unspoken family rules: emotion…

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The One-Minute Holiday Reset: Feel Better, Not Behind 19:57

15d ago19:57

19:57

The holidays can bring joy AND… stress. Between the parties, the pressure, and the people-pleasing, it’s easy to slip into that “F it” mindset with our wellness and mental health habits. Which is why many of us, myself included, get to January feeling down on ourselves and/or like our wellness is broken and we need massive change. Now. Dammit. And …