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Human Trauma Podcasts

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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers

CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC

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Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.) You aren't alone, ...
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Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up. Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth.
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The Johnny Lawrence Podcast

Johnny Lawrence - The Self Development Coach

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Welcome to The Johnny Lawrence Podcast — formerly, The Self-Development Podcast. This is a show about self-leadership and self-development. Each week, Johnny shares no-nonsense tools, insights, and stories to help you stop getting in your own way and start leading your life with purpose. You’ll also hear from experts in personal growth, science, and psychology who share what really works when it comes to change. If you want to build self-awareness, make better decisions, and take control of ...
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Welcome to Changing the Conversation! We discuss critical and timely topics focused on equity, homelessness, substance use, mental health, and trauma. Our hosts interview health and human service experts, researchers, and advocates. Conversations explore how we can adapt our systems to the rapidly changing landscape of social services.
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The Trauma Therapist

Guy Crawford Macpherson

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The Trauma Therapist Podcast is about the human spirit. Join host Guy Macpherson, PhD, as he talks with thought leaders in trauma, mindfulness, addiction, and yoga. Hear the personal stories and insights of passionate professionals who dedicate their lives to helping others heal from trauma. Some guests pay a fee for sponsored appearances, which helps support production of the show. All paid segments are clearly disclosed. Become a supporter of this podcast: https://www.spreaker.com/podcast/ ...
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Therapy Chat

Laura Reagan, LCSW-C

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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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Rewilding Humanity: Plant Medicine, Trauma Healing & Spiritual Awakening

Krysta Francoeur | Bridging Trauma Recovery, Plant Medicine, and Mysticism

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Transformation. Plant medicine. Nervous system healing. Rewilding Humanity is a podcast exploring plant medicine, trauma healing, nervous system repair, and spiritual awakening in a world unraveling. If you’re navigating a spiritual awakening, trauma recovery, nervous system collapse, or the loss of everything you once knew—you’re in the right place. Hosted by Krysta Francoeur, Rewilding Humanity weaves together real stories of breakdown and rebirth, with grounded conversations on: Nervous s ...
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People are done dancing around the topic of trauma. They're ready to face this square-on. None of the current systems are getting to the root of the issue in the current model. Their biology has been affected on a cellular level, and that is now what's preventing the important work that they're trying to do. The Biology of Trauma® podcast is the missing piece to that puzzle. It's a practical living manual for the human body in a modern, traumatizing world. Join your host medical physician an ...
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For when therapy didn’t click...or just straight-up sucked. Trauma, Tea, & Tangents is your weekly dose of unfiltered, unapologetic, and unexpectedly healing conversation. Hosted by Hannah Guy, LCSW—a trauma therapist who knows firsthand that healing isn’t linear, self-growth is messy, and sometimes you just need to laugh at the chaos—this podcast dives into all things trauma, nervous system, and the wild ride of being human. Expect a blend of real talk, solid science, and compassionate hot ...
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Welcome to Human Thesaurus presents Epitome Anatomy, hosted by Wish Peacocke. Dive deep into the words that shape us. Each episode, your host dissects a single word or key phrase, examining its impact on our emotions, observations, and experiences. Get ready to unravel the profound effect of language, one word at a time.
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Resilience and Relationships (R&R)

Stephanie Olson - Speaker, Author, CEO of The Set Me Free Project, and resiliency, addiction, and sexual violence expert

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Resilience and Relationships (R&R) is where we get real about life. Hosted by Stephanie Olson and joined by staff from The Set Me Free Project and guests, we’ll talk about trauma, healing, human trafficking, parenting in a tech world, and everything in between. R&R will dive into the hard stuff with honesty, hope, and a little humor. Whether you're raising kids, working with youth, or just trying to figure out healthy relationships in today’s world, this podcast is for you.
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The Infinite Potential Of Being Human podcast is for thought leaders, changemakers and spiritual seekers, revealing and releasing what is getting in the way of our potential as human beings, exploring an inquiry into the bodymind and our relationship with reality. It is time to address what is happening in the world today and our relationship to how we are living our lives. What is keeping us stuck in the past and causing us to repeat patterns and cycles? Hosted by Nicky Clinch, Master Matur ...
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Jeder Mensch trägt Trauma in sich. Besonders in Beziehungen zeigen sich innere Prägungen und gelernte Muster deutlich. In diesem Podcast geht es darum, wie Trauma unsere Beziehungen prägt. Wir sprechen über Beziehungsmuster, Bindung, Trauma Dynamiken, Traumaheilung, Selbstregulation und das Nervensystem. Ich verbinde Wissenschaft mit Spiritualität und kombiniere mein Wissen aus der Neurobiologie, systemischen Therapie, Psychotraumatologie, Nervensystemarbeit und energetischen Systemen wie Hu ...
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What We Carry - Honest conversations about the human experience, and learning how to live with loss, trauma, grief and the things that shape us and how we move forward.
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Counselor: Beyond Conventional Defense

counselorbeyondconventionaldefense

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Counselor: Beyond Conventional Defense challenges the traditional approach to criminal defense. Hosted by attorney William Pernik and Kevin Rosenquist, this podcast goes deeper into trauma, recovery, and the human stories that fuel transformation. It’s a show for people impacted by the justice system, for families seeking hope, and for legal professionals who believe in real, systemic change.
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The Self-Love Recovery Podcast

Ross Rosenberg, M. Ed., LCPC, CADC

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Begin your recovery from narcissists and narcissistic abuse, codependency, gaslighting, trauma, and more with Ross Rosenberg's Self-Love Recovery Podcast! Expect to be informed, inspired & unburdened by master psychotherapist Ross Rosenberg, an international expert on narcissistic abuse, codependency & trauma recovery & best-selling author of The Human Magnet Syndrome. Millions of people have already been given hope, direction, and enlightenment through his YouTube contributions and book sal ...
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Welcome to " The Yellow Feeling", a sunshiney place where we talk about the reality of trauma, human experiences, and the amount of goodness that can come from dark spaces. I am so happy to have you here and laugh, talk, learn, and grow with you! I'm your host, Ashley Herod , a professional in attending my therapy sessions, processing my trauma, and being friends with strangers. I hope you leave each episode feeling valued, validated, and full of color, thanks for being here!
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NeuroSpicy @ Work

Duena Blomstrom

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NeuroSpicy@Work is a podcast about what it really feels like to move through the world as a neurodivergent adult — especially at work. No clichés. No corporate varnish. No patronising “awareness.” Just honest conversations about masking, burnout, communication gaps, disclosure, identity, and the invisible barriers autistic and ADHD people still face in modern workplaces. Hosted by Duena Blomstrom — author of People Before Tech, creator of the Human Debt concept, and a late-diagnosed autistic ...
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🎙️ It’s a Surreal Life Not your average healing podcast. We go there and we take you with us. It’s a Surreal Life is where raw storytelling meets real transformation. Hosted by Sirel Rayburn and each episode dives into the messy, magical process of becoming; from life’s hardest spirals to the breakthroughs that change everything. Here, nothing is off limits: motherhood, identity shifts, addiction, jail time, spirituality, trauma, Human Design, and the real work of starting over. We speak the ...
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Barefaced Chat

Barefaced Chat Podcast

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I'm Kelly Saynor, aesthetics nurse and founder of The Perfect Peel® and Glutaceuticals. Barefaced Chat is my no-fluff podcast exploring beauty, skin, ageing, and identity with real people and experts alike. From hormones to hype, we uncover what’s really going on beneath the surface, honest, unfiltered, and always human.
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Welcome to This is HCD – Human-Centered Design, UX & Service Design Thinking Podcast, the global show for designers, innovators, and changemakers who want to create better products, services, and experiences. Hosted by Gerry Scullion, with over 1-million downloads worldwide. Each episode dives into conversations with leading voices in service design, UX design, interaction design, customer experience, and design strategy. Together, we explore the methods, mindsets, and real-world stories tha ...
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The Enlightened Misfits Podcast with Lauren Pearlingi — Intuitive Human Design Business Guide, Trauma Healer, Theta Reiki Master & Shamanic Practitioner Welcome to The Enlightened Misfits Podcast, where spirituality meets strategy and healing meets creation. This show is for the soul-led entrepreneur who’s ready to rise beyond old conditioning, embody their energetic blueprint, and lead from authenticity. Through deep conversations, solo transmissions, and guest interviews with healers, teac ...
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DayLuna Human Design Podcast

Shayna Cornelius and Dana Stiles

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Dana Stiles and Shayna Cornelius are the Human Design experts and spiritual teachers behind DayLuna™, and hosts of the top charted DayLuna™ Human Design Podcast which has received over 2M downloads in 70+ countries around the world! Join us as we discuss everything Human Design! If you are just joining us we recommend starting with your Type episode or starting from Episode 1! Human Design is the spiritual science of how we are all different and how we operate and increase our magnetism in u ...
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Sometimes Love Isn't Enough: The Parenting Through Challenges Podcast - A practical yet heartfelt podcast for parents who are overwhelmed by unique challenges in parenting. Join Angie Grandt – Generational Healing Specialist – as she leads you on a journey to rebuild a relationship with your child – you know – the one who you promised to love unconditionally, but who keeps pushing you away and displaying such unsettling behaviors, and now you find you are so easily triggered by all their beh ...
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This is the space where we learn to parent our kids AND ourselves after childhood trauma so we can stop being held back by the stories our nervous systems have stored. It’s time to live a full, authentic live – free of toxic patterns holding us back. In this podcast, we learn how to mother others and how to mother ourselves. We’re all healing moms – whether you’re a mom to humans wanting to break the cycle of trauma in the family you’ve created, or a human in need of self-mothering to regula ...
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Dark Future Dice is an actual play podcast in which Titus, Lindsay and Sloane delve into the dystopian worlds of Cyberpunk 2020 and Red, weaving narratives that deal with trauma, human connection, and marginalization within an unforgiving dark future. Available on: Spotify: https://spoti.fi/2SG0xtn Apple: https://apple.co/39Fij5M Patreon: https://www.patreon.com/rocketadrift
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The Shadow Sessions is hosted by Hiba Balfaqih, an unconventional psychologist and trauma alchemist. We explore the stories that most people bury—particularly those tied to shame, trauma, and identity. Our goal is to shed light on the hidden corners of human experience, allowing listeners to hear stories that challenge societal norms and spark deep,introspective conversations.
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Studying hard to take life much less seriously. Welcome to the podcast field mesearch for The HumAnnie! The HumAnnie is an interactive stand-up-comedy-philosophy-show-with-a-song, about how no one ever fully "figures out" how to human, how there’s 10 “C” themes to the human experience, and how openly discussing these themes is part of maximizing resource equity and minimizing human suffering. The HumAnnie 10 C’s, connected by the "C" theme of connection, are: consciousness, choice, change, c ...
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You Make Sense

Sarah Baldwin

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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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Hosted by Josh Gardner - CFO of Havenwood Academy - this show takes you behind the scenes of Havenwood Academy, a world-class residential treatment center in Cedar City, Utah. Each episode shares real stories from our dedicated care providers - the people on the front lines helping young women heal from complex trauma, rebuild trust, and reclaim hope. You’ll hear the challenges, breakthroughs, and deeply human moments that make this work life-changing. If you care about mental health, trauma ...
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Welcome to the Time with Tim Fletcher podcast, where we’re making Complex Trauma recovery more accessible than ever. Join Tim Fletcher, a pioneer in the Addictions & Mental Health Treatment profession and Founder of RE/ACT (Recovery Education for Addictions and Complex Trauma), and co-host Andy, as they share in candid conversations about healing and resilience in the world of Complex Trauma. Tim helped people as a pastor for over 30 years before he faced his own significant experience with ...
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Kintsugi Heroes are partnering with the Myrtleford Neighbourhood Centre to improve community connectedness, cohesion and resilience following the Alpine fires by capturing and telling the overcoming adversity stories of some of the Alpine local “Kintsugi Heroes”.
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Road to Resilience

Mount Sinai Health System

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Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.
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In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yourself, others, and the world we live in. Scott Barry Kaufman explores the depths of human potential and tries to get a glimpse into human possibility in every episode.
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Cup Of Chi

Anthony Monteith

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A podcast dedicated to the nourishment of the soul through wisdom, fun and engaging information. Interspersed with this are interviews with leaders, experts in wellness and human improvement.We try to engage with fun, informative and use humor to observe life through the various approaches to help the listen be inspired towards an authentic lifestyle. A Cup of Chi is a moment of nourished energy through audio. Your host Anthony Monteith imparts how centeredness and lightheartedness can help ...
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PTSD and Beyond

ptsdandbeyond

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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the po ...
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The Aligned Human Movement with Dawn Elgin - Contrarian Soul Guide, Spiritual CEO, and founder of Practical Spiritualism, explores what it means to live in harmony between field and form, science and spirit, feminine and masculine. Each week, Dawn and her guests unpack the quantum mechanics of alignment, the psychology of peace, and the practical tools of co-creation drawn from Field + Form: The 12 Laws of Co-Creation. This isn’t self-help, it’s soul alignment. If you’ve ever felt like succe ...
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As we all know human consciousness is at the infancy of transforming itself and this is causing a huge shift in people's mental emotional and physical health. As a channel for spirit, I've been guided to provide a platform through podcasts, writing channeled books and teaching a new form of consciousness which I'm naming 'Alignment Modality', to inform, inspire, and transform the human condition. All podcasts will contain channeled messages direct from the invisible world on current topics, ...
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This podcast was created for lawyers however anyone who works with people will benefit from this content. Through inspiring interviews, courageous conversations and thoughtful commentary, Myrna and her guests shine a light on a critical ethical competency lawyers missed in law school: trauma-informed lawyering. This is a do-no-further-harm, relational approach to the practice of law which benefits you, your clients, your colleagues and the legal profession generally. For lawyers and non-lawy ...
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Informational, inspiring, uplifting, and motivational conversations for frontline workers working with society's most vulnerable individuals with your host, human trafficking survivor, best-selling author, and decorated human rights activist Timea E Nagy.
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The Endurant Show

The Endurant Movement

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The Endurant Show is more than a podcast. It’s a multigenerational movement redefining how we talk about trauma, healing, and mental health. Through raw, honest conversations, we explore post-traumatic growth, emotional healing, and the full spectrum of the human experience—honoring both heartbreak and hope. Together we are fueling a cultural shift rooted in connection, courage, and compassion. This show is brought to you by The Endurant Movement Where pain becomes purpose, grief transforms ...
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Healed-ish

Jubilee Dawn

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Welcome to Healed-ish! A podcast about the messy, beautiful, and sometimes insane process of healing. Each week, host Jubilee Dawn (@jubileedawns) sits down with survivors of betrayal, religious trauma, catfishing, toxic relationships, and more to unpack the chaos and growth that comes with starting over. These are the stories people don’t always tell — honest, raw, a little funny, and fully human.
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An exploration into the depths of the human mind and the possibilities of a life where we no longer need to avoid, cope, or suffer from past trauma. Vivir’s mission is to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. This podcast is meant to build on this mission by offering insights, stories, and reflections that uncover the immense potential for personal growth, well-being, and emotional fitness that lie beyond ...
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I took a little over a month off releasing episodes because my nervous system has needed rest. And honestly, I’m done pretending we’re meant to live like slaves to the algorithms. In this season finale, I share a personal update about burnout, integration, and why I’m shifting the format of the podcast moving forward (less pressure, more intention,…
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Lewis opens with a hard truth: goals don't fail because your dreams are too big, they fail because your system is too weak. He shares the exact framework he's used for 13 years to show up consistently for his podcast, master public speaking from a place of crippling fear, and build multiple streams of success. Through personal stories of sleeping o…
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In this episode of the Johnny Lawrence Podcast, Johnny Lawrence discusses the everyday struggle with New Year's resolutions and the myth of willpower as a strategy for change. He emphasises that willpower is a finite resource and often fails when we need it most. Instead, he advocates for a focus on environmental design, identity alignment, and sma…
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In this episode, we sit down with Julien Knight, English teacher at Havenwood Academy, to explore what makes this unique educational environment so impactful. Julien shares insights into a day in the life at Havenwood, the intentionality behind his teaching approach, and the traditions that make the academy special. From “screams of excitement” in …
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We are BACK and ringing in the New Year strong, baby! In this episode, we're sharing some major personal and collective updates, including the announcement of our upcoming in-person Advanced Human Design Training Retreat in Palm Springs. We are so excited to kick off 2026 by connecting with our community in an ease-full and conscious way—and we are…
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Becca was raised in the Mormon church, where nearly every part of her childhood revolved around faith, obedience, and preparation for marriage. From constant church commitments and Mormon Treks to attending BYU, her life followed a path that was considered righteous and ideal, but rarely questioned. In this episode, Becca opens up about Mormon doct…
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We've been told time heals all wounds. Go back to work. Stay busy. But what if decades of stress are still rewriting the body right now? Dr. Karestan Koenen, a Harvard researcher who has followed 100,000 women over twenty years, shares what she's discovered about how unaddressed trauma doesn't fade—it becomes biology. In this conversation, we explo…
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Why can sex inside a narcissistically abusive relationship feel intense, addictive, even “life-changing” and then turn into a powerful tool of control and how pleasure can become the hook that makes leaving feel impossible? - Why shock makes people more impressionable (and easier to condition) - How boundary infringement can feel good… and still be…
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In this episode of You Make Sense, Sarah unpacks how dysregulation can lead us to feeling behind in life or that we’ve missed our chance to have the relationships, purpose, and community we desire. You’ll learn about your three states of self-protection and why anchoring into regulation is the key to shifting how you experience time. By harnessing …
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Welcome back to Therapy Chat + Happy New Year! This week's guest is Dr. Sharon Martin, LCSW, who specializes in family estrangement in her practice in San Jose, California. Sharon, a TTN member, is the author of the Better Boundaries Workbook as well as her newest book, Cutting Ties WIth Your Parents. Sharon and I got together on Instagram Live to …
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Mark Salzer shares insights on defining and measuring recovery and promoting meaningful community inclusion with host Livia Davis. This episode is part of a series where we share the wisdom amassed by recovery leaders over the past 5 decades and reflect on the journeys that have laid groundwork for today's recovery movement. Visit c4innovates.com, …
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In this episode of The Healing Mothers’ Club, Danik is joined by bilingual educator and child development consultant Natasha Demers to explore how a child’s environment directly impacts behavior, regulation, and family stress—especially after the holidays. Together, they unpack how toy overload, clutter, and overstimulation can lead to dysregulatio…
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Breaking Generational Patterns by Truth Telling with Amber Rae In this week’s episode of the Infinite Potential of Being Human Podcast Nicky is joined by Amber Rae, bestselling author, speaker, teacher and creator of ‘The Feelings Journal.’ They dive into Amber's writing journey, the deep personal revelations she encountered, and the impact of her …
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Guy Winch reveals that when you're stressed at work, your partner at home can actually start developing symptoms of burnout themselves, even if they don't work. The most surprising truth? Your workday doesn't end when you close your laptop. It ends when you stop thinking about work, and most people never truly clock out. He exposes why relaxation a…
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So, you created the vision. You felt the pull of your future memory. You even wrote the goal that felt big, bold… maybe even impossible. Now what? In this week's episode, I'm walking you through what actually bridges the gap between inspiration and real transformation—and spoiler: it's not more planning. It's rewriting the narrative you're living i…
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As a new year begins, there is often an unspoken pressure to feel motivated, clear, and already moving forward. But not everyone starts the year feeling strong. Some start stalled. Some start somewhere in between. In this episode of PTSD and Beyond, we explore why either way is okay and why what matters most is practicing the space of G.R.A.C.E. Gr…
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🔴 Deprogramming Intensive - https://link.richardgrannon.com/ed0ed4 Most people trying to heal from narcissistic abuse or emotional trauma never ask these two critical questions and that’s exactly what keeps them stuck. In this episode: 🌱 The two essential questions that unlock your healing process 🧩 Why internalized “rules” from your past can block…
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Send us a text “I took time off… and I’m still exhausted.” “I slowed down… and I feel worse.” “I rested… but the anxiety came right back.” If that sounds familiar, this episode is for you. In this opening episode of January on The Aligned Human Project Podcast, Dawn Elgin dismantles one of the biggest myths about burnout, that rest alone will fix i…
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Eric “ET” Thomas reveals the brutal truth he learned living homeless in Detroit: your greatest enemy isn't the world against you, it's you against yourself. He shares the moment he looked in the mirror and apologized to himself for the choices that led him to abandoned buildings and survival mode, and how that single act of taking ownership changed…
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S2E110: The New Earth Village Vision w/ Dr. Meghan Roekle Connect with Dr. Meghan Roekle: Website: www.megroekle.com Substack: https://substack.com/@drmegroekle?r=17fm3t&utm_medium=ios&utm_source=profile TikTok: https://www.tiktok.com/@drmegroekle?_t=ZT-90j2bXKnE8D&_r=1 Instagram: https://www.instagram.com/drmegroekle?igsh=MWRsaGU3MTBsbWx6ZQ== YouT…
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Warum übernehme ich für alles und jeden Verantwortung? Warum mache ich andere Probleme ständig zu meinen eigenen? Du stellst deine Bedürfnisse systematisch zurück, um für andere da zu sein. Von außen wirkst du stark und zuverlässig, innerlich bist du erschöpft und leer. In dieser Folge erfährst du, was wirklich hinter dem aufopfernden Beziehungstyp…
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What if the habit you've been trying to break is actually how you learned to survive? It's January. You've made the resolution. This year will be different. You start strong. First week goes well. By February, you're back where you started. Maybe feeling worse because now you've added shame to the pile. I share about Rachel, a 42-year-old marketing…
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The Untrigger Yourself podcast is meant to build on Vivir's mission to heal the impacts of trauma and spread the message that enduring emotional distress from outdated responses is not necessary. Through insights, stories, and reflections, this podcast uncovers the immense potential for personal growth, well-being, and emotional fitness that lie be…
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Send us a text In just five minutes, you can shift your entire internal state. This Heart Coherence Breathing practice gently guides you out of mental noise and into embodied presence—regulating your nervous system, calming the mind, and opening the heart. In this short but powerful practice, you’ll be guided to: • Anchor into the body • Slow and d…
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Dr. Caroline Leaf reveals that depression and anxiety aren't diseases; they're messengers trying to tell you something important. For nearly four decades, she's proven through rigorous neuroscience research that your mind controls your brain, not the other way around, and that you have far more power over your mental health than you've been told. S…
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In this engaging conversation, Johnny Lawrence speaks with Jon Prince, a former professional poker player turned mindset coach, about personal development, the role of children as teachers, and the importance of authenticity. They explore the challenges of perfectionism, the significance of vulnerability, and the journey of self-discovery. Jon shar…
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As 2025 comes to a close, this episode of PTSD and Beyond offers a slower, more intentional way to pause. December 31 is often treated like a countdown or a party night. But it is also a bridge. A bridge between who we were, who we lived as this year, and who we are becoming next. In this Self Care Sunday episode, Dr. Deb shares a trauma-informed r…
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I'm Amie, a therapist specializing in relationships, trauma, and grief. In What We Carry, we slow down to talk honestly about the human experience and how we learn to live alongside pain, loss, love, and quiet joy. Sometimes I welcome guests who share their stories; sometimes I reflect from my 12+ years in social work and my own hard seasons. This …
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In this episode, we sit down with David Rees, a dedicated science teacher at Havenwood Academy, to explore how education and trauma-informed teaching intersect. With over 13 years of experience, David shares his passion for helping students with trauma backgrounds find wonder in science, develop emotional regulation, and grow both academically and …
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In part one, we learned why so many of us stay stuck despite trying everything. This episode reveals what actually worked for the dogs in that study. Spoiler: it wasn't understanding. It was movement. I share Claire's breakthrough moment standing at her kitchen sink. What she felt in those 90 seconds changed everything. Get the full episode breakdo…
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Sarah breaks down how the autonomic nervous system shapes your entire lived experience, using clear metaphors to explain why you may feel blocked from the relationships, purpose, and opportunities you long for. She shares why the nervous system responds to what you show it (somatically), not what you tell it, and how regulation helps create the int…
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Sean/a Smith: Sean/a’s bold style and vibrant spirit made her a beloved figure in La Jolla—despite being unhoused for years. When Dr. Kirsten Harrison learned Sean/a’s story, she was moved to help. Their connection sparked a shared journey of healing, advocacy, and transformation. From life on the streets to co-author and national speaker, Sean/a n…
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Vanessa Van Edwards shares research showing that brilliant people lose opportunities not because they lack intelligence, but because they under-signal their warmth and competence. She reveals how your body language, vocal tone, and word choice are either enrolling people in your vision or pushing them away without you realizing it. The science prov…
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In this powerful New Year episode, Angie invites you to ditch the typical resolutions and dream way bigger—like wild, soul-stirring, "I-have-no-idea-how-this-could-happen" kind of goals. Because sometimes, the life you're meant to create is the one you've been too scared to name. Drawing from the visionary energy of Gate 11—the gate of ideas and po…
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Join Anthony Monteith as he speaks with Brandon Tong of Yan Shou Gong who has spent a while building his health and wellness through internal practice after many year of previous kung fu practice. Brandon Tong is a teacher of yang Shou Gong, 5 Ancestors Fist, Wu Ji. He is involved in creating a special retreat in Bali for 2026. Description The them…
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What if the hustle that's wearing you out is actually how you learned to matter? In this final part of my three-part conversation with my friend Jalon, we get honest about why slowing down can feel so threatening. For those of us who weren't seen for who we were, doing became the way we proved we deserved to exist. I share about the moment I stoppe…
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Send us a text There is a sacred moment every year that most people rush past — the space after the holidays and before the new year begins. That space is called the threshold. In this Boxing Day episode of The Aligned Human Project Podcast, Dawn Elgin invites you into a guided ritual of reflection; not to set resolutions, fix yourself, or pressure…
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Dr. James Doty achieved every material goal he set as a 12-year-old kid in poverty—the Rolex, the Porsche, the mansion overlooking the ocean—only to realize he'd built a prison of his own insecurity. Most people stumble through manifestation inefficiently because they're operating from fear, shame, and limiting beliefs that were wired into them bef…
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Wie muss ich sein, damit ich geliebt werde? Diese Frage treibt den angepassten Beziehungstypen um. Vielleicht kennst du das: Du nimmst Stimmungen blitzschnell wahr, vermeidest Konflikte und stellst deine eigenen Bedürfnisse ganz weit nach hinten. In dieser Folge erfährst du, was wirklich hinter diesem Muster steckt. Quiz: Welcher Beziehungstyp bist…
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On this special Christmas Day episode of Time With Tim, Andy brings together members of Tim’s team to talk about why this season can feel tender for so many people. Christmas is often portrayed as magical, yet for many it brings reminders of loss, loneliness, and change. In this episode, you’ll hear honest reflections on grief, chosen family, new t…
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Covert narcissists take full advantage of the winter holidays, especially Christmas. They get to show off while exploiting others. Patreon Exclusive Content: for exclusive content, insights, and services, consider subscribing to Ross Rosenberg's/Self-Love Recovery Institute's new Patreon Subscription Program: https://www.patreon.com/RossRosenbergSL…
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In this transformative episode of Barefaced Chat, Kelly Saynor sits down with Rebecca English Williams to talk about spiritual awakening, trauma, and the truth that emerges when we face ourselves fully. Rebecca shares her journey through healing, sisterhood, and self-discovery, including her psilocybin retreat experience — a turning point that open…
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Everyone seems unhappy right now, but the happiest people you know aren't lucky; they're intentional about seven specific daily practices. You've probably been taught that happiness is something you stumble into or find out there somewhere, but the truth is more empowering than that. These seven habits aren't complicated or require massive life cha…
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In this podcast episode, Johnny Lawrence discusses the emotional challenges many face during the Christmas season. He provides a survival toolkit to help listeners navigate family dynamics, manage triggering questions, and maintain their mental health. The conversation emphasises the importance of self-care, mindfulness, and finding joy amidst the …
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In this lively episode, Wish takes us on a reflective journey through the whirlwind of 2025. With themes of grief, victory, and renewal, Wish shares personal stories of renovation and resilience, reminding us that life is a series of renovations—both literal and metaphorical. As we bid farewell to the year, Wish encourages us to embrace change, fin…
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