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Intergenerational Trauma Podcasts

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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers

CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC

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Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.) You aren't alone, ...
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Transforming Trauma

The Complex Trauma Training Center

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In-depth conversations about how to help individuals and communities thrive after Complex Trauma. In a modern world beset by trauma and a legacy of suffering, conflict and disconnection, healing trauma can serve as a vehicle for personal and social transformation. Interviews with mental health and other helping professionals who are using the NeuroAffective Relational Model® (NARM®), as well as other prominent trauma specialists, will highlight the current efforts to address the legacy of ch ...
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A Progressive Perspective

Jerrilyn Stokes & Kim Dixon

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The Progressive Perspective Podcast Hosted by two dynamic mental health professionals. Jerrilyn "Doc" Stokes is a trauma-informed psychotherapist and Kim "KD" Dixon a sex therapist host the Progressive Perspective Podcast. The podcast dives deep into conversations that center Black and Brown communities. Each episode challenges harmful generational philosophies, explores the roots of intergenerational trauma, and offers pathways toward healing, empowerment, and joy. With honesty, cultural in ...
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The Pearl Effect explores the powerful relationship between personal transformation and global wellbeing. In this podcast, we deep dive into how reclaiming personal power, healing intergenerational trauma, and dissolving cultural conditioning—is the most effective path toward global peace and prosperity. Step into your true power today and transform our world for the better.
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Project Parenthood

QuickAndDirtyTips.com

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Project Parenthood, hosted by clinical psychologist and respectful parenting advocate Dr. Nanika Coor, offers a refreshing alternative to traditional parenting advice. We believe raising the next generation involves fostering intentional, collaborative relationships with all children—whether you're a parent, teacher, mentor, or caregiver. Each week, we dive into the depths of childhood, giving voice to young people and exploring their complex humanity. Through real conversations, expert insi ...
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MAIM TIME

MAIM TIME

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What time is it? MAIM TIME! A show about overcoming the Asian diaspora identity struggle and Self-Actualization. We go DEEP & HARD into important topics: dealing with our identity struggles, intergenerational trauma with our families, reconciling different cultures, spirituality and religion after church, building confidence in dating, enterprise, and creative pursuits, and so on... to get closer to realizing our full potential!
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What does a 17-year-old boy do after running away from home? Start a podcast! [Or at least that's what he did]. Every Thursday, join him on his journey by tuning into Free to Grow on all platforms [Video available on YouTube]. In addition, follow Jerome on Instagram [@jerome.mbaga] to see what he is up to and submit personal episode ideas and advice. Thank you! Jerome Mbaga is a happy, passionate, and genuine boy with an unshakable dream—to live a life of freedom. With his infectious smile, ...
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Welcome! This is a sacred space for women—Black women in particular—to reclaim our power to heal, thrive, and experience profound joy. Hosted by Dr. Kimberly J., spiritualist, scholar, author, and healing practitioner, this podcast offers cultural, practical, and ancestral wisdom and tools for navigating the layered effects of collective intergenerational trauma that often leave us feeling depleted, defiant, and depressed. If you're ready to find peace, passion, and purpose and to be seen, f ...
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The show’s goal is to help you learn about different ways you heal from past emotional wounds and trauma. Hosted by mental health therapist Rosa Shetty, who specializes in helping adults heal from childhood trauma. Topics center on inner child work, ancestral healing, psychology, yoga, meditation, magic, energy healing, arts, and indigenous healing modalities. The episodes are free-flowing conversational-style with a diverse group of guests. If you find yourself asking the following question ...
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This podcast explores the justification for reparations examined through a trauma-informed lens. In the debate regarding reparations, very little talk is centered on the psychological and emotional effects of trauma, especially intergenerational trauma, This podcast illuminates and educates based on new and evolving evidence, about the long-term effects of trauma. Trauma is a universal phenomenon and therefore everyone can benefit from listening to this podcast,
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"Gifted trauma" is the trauma that gifted (highly intelligent) people can experience when ridiculed, ignored, rejected, misunderstood, out-of-place, left out or left behind, pressured, or excessively groomed as a result of their unusual minds. Their high mental complexity also affects their experience of more common traumas in important ways. In this podcast, Jennifer Harvey Sallin, psychologist & founder of www.intergifted.com, explores all this and the many paths to healing for gifted adul ...
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Welcome to Underneath the Underneath with Yocheved Sidof, Founder and Spiritual Leader of Ohmek (www.ohmekliving.com), a community of individuals pursuing deeper ways of being. Are you drawn to the mystical depths of life? Do you feel a call to explore what moves and shapes us? Do you long to live more fully, attuned to your light—and your shadows? Do you crave the paradox, the space where all is possible? Here, we explore these yearnings together and touch these profound depths. We dive int ...
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The Healer's Well

Gabrielle Marcia

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A journey to wholeness in Christ Jesus, through honest, intergenerational conversations dedicated to empowering women on their path to healing, wholeness and redemptive love. Through heartfelt conversations, real-life stories and Biblical examples, we will explore topics such as trauma recovery, rejection, healthy core values and resilience. While the focus is on women's unique experiences, there will be tools, and wisdom offered that may serve as valuable lessons for men. Join us as we crea ...
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Heal to Achieve

Natasha Williams

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My name is Natasha Williams, and my mission is born from personal experience. As a survivor of childhood abuse, colourism, and domestic violence, I know the profound and lasting impact of trauma. For years, I battled burnout, people-pleasing tendencies, and crippling self-doubt until I discovered my own path to healing and empowerment. Now, through my business and the 'Heal to Achieve' podcast, I'm dedicated to empowering other women to do the same. I help them overcome their past, reclaim t ...
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WHAT IS QUEER

Parker Sargent

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WHAT IS QUEER is a podcast that explores various topics and issues in our LGBTQIA+ community. Intercultural, intergenerational and inter-gender-ational. Hosted by filmmaker Parker Sargent, each episode welcomes new guests, as well as regular show contributors to discuss our collective queer experiences.
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What if your wounds, your joy, and all your healing feelings are part of a massive, epic love story? This is a podcast based from the personal, intergenerational, and educational (un)learnings of life coach, writer, and facilitator, Nisha Mody. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to The Last Bachelor, the podcast that challenges misogyny, unpacks intergenerational trauma, and promotes wellness in relationships, life, sexuality, and more. With over 25 years of personal experience and more than 4 years of dedicated research in healthy lifestyle development, I bring you insights grounded in knowledge from licensed professionals and accredited studies. Each episode is a thoughtful exploration of self-discovery, relationships, and modern masculinity, offering prac ...
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Having been described by the press as “occasionally hard-to-follow,” “as chaotic as they are iconic,” and “going through it,” the band MUNA started this podcast with the hope of providing not only more income, but also rare insight into the behavior of queers outside of the month of June. Join the band and their special guests as they gab about our personal lives, music, what they like to eat, the TV they watch, intergenerational trauma, and of course their search for answers in the case of ...
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The Fragmented Whole

Amarachi Anakaraonye

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Fragmented Whole (n.): Any entity navigating the fragments of broken systems, relationships, and geographies, while simultaneously striving to remain whole. The Fragmented Whole, a bi-monthly podcast, explores how the brokenness we see in ourselves is reflected in the world around us. Host and researcher, Amarachi Anakaraonye, investigates how the fragments of intergenerational and systemic trauma can be utilized to manifest individual and collective wholeness. Support this podcast: https:// ...
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The Ms. Reason Show is a podcast like no other. It is a safe space where black women and women of color can come together, embrace their uniqueness, and have conscious conversations that support their healing, passions, and desires. Imara Light and her soul-centered guests discuss self-care and self-love, healing, spiritual awakening, breaking the intergenerational trauma cycle, and much more.
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The Weekend University

Insights for Evolving Consciousness.

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Insights for Evolving Consciousness In-depth interviews with leading thinkers at the intersection of psychology, neuroscience, culture, and spirituality. This show is for you if you’re interested in: – Reducing suffering — in yourself and others – Continuously upgrading your perspective – Realising more of your potential – Experiencing a greater sense of awe, meaning, and connection in everyday life. New episodes every Thursday.
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Golden Goddess Affirmations

The Thoughtful Beast

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I’m Trixi, aka The Thoughtful Beast, and welcome to the Golden Goddess Affirmations Podcast. In each episode, we dive deep into the healing journeys and mental health experiences of diverse Asian women. From confronting intergenerational trauma to celebrating resilience, we explore the complexities of identity and self-discovery. Through candid conversations, we uncover the power of vulnerability and self-acceptance, offering a brave space for authentic dialogue and meaningful insights. Whet ...
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Multimedia artist & parent Vyana Novus explores relational wellness through the lens of creativity. They merge their experiences of integrating complex trauma and chronic illness with a mindful, multidimensional mindset focused on creative expression. | Some topics you'll hear discussed on the show include personal responsibility, creatively exploring presence, sexual liberation, trauma recovery, relating after abuse, conscious parenting, cultivating sustainable joy, being in relationship wi ...
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Welcome to the TriggerProof podcast. This is the first season of the Podcast which are audio renditions of Facebook Live Video Transmissions done for the “TriggerProof” Facebook Community. These were set up by request of our community members who wanted an opportunity to listen to insights, tools, and strategies to help heal relationship dynamics, deepen intimacy, and master the fine art of Autonomic Nervous System Regulation so that we can build resilience, heal from the past, and become ac ...
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AMERICAN GENOCIDE

IllumiNative

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Amidst an unprecedented federal investigation into hundreds of Native Boarding Schools and the 100,000+ children these institutions forcibly removed, one school has become the epicenter of controversy in America’s attempt to reckon with its dark history: Red Cloud Indian School. While today some see the school as a positive presence in the Pine Ridge Reservation, home to the Oglala Lakota tribe, others cite it as a perpetrator of generational trauma. While the US government is starting to ad ...
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Hello friend! I’m so grateful you’re here. I created this space for you and I to spend some time together. To Dare, Together. To seek the truth in the depths. To Dare to tune into the wisdom and pleasure of our bodies. To honor the places that hold pain and renewal. To Dare to descend and arise, transformed in the never ending cycle of death and regeneration. To reenchant the world around us from a more embodied and integrated place. To Dare to join in honest connection where liberation, lov ...
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Huma Humanity

Huma Humanity

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The conflicts are born within us as well as our surroundings . They impact our world and our community’s attitudes. How we must manage the conflict within can make a difference in our lives.
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Thrive Spice

Vanessa Tsang Shiliwala

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Thrive Spice is a podcast centered on the Asian American mental health experience while navigating career, family, identity and social empowerment. Join host Vanessa Tsang Shiliwala as she invites diverse business and political leaders, entrepreneurs, activists, and creators to share their real stories and practical advice on how they found their "Thrive Spice" - the joy that comes from finally owning our identity, power, and worth. Our mission is to promote a more inclusive world that cente ...
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On Conflict Decoded, we explore why it’s so common for those of us dedicated to social change to get mired in conflict within our teams and organizations and how to break free. Join host Katherine Golub (callingsandcourage.com) and guests as we explore the hidden, painful dynamics that undermine our good work and discover proven practices that can help you show up more effectively and experience more ease and joy in your work. Let’s move beyond frustration and disappointment and get on with ...
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Podventures

MOE Foundation

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This is our space where we hear the life stories, insights and wisdom from members of our thriving community. You will get the opportunity to learn from their life experience and hear the moements in life that have helped shaped them. MOE is a growing global community of change makers and builders. We provide lifelong learning support to our community, enabling them to make a positive change and impact in our world. To find out more about MOE Foundation please visit our website www.moefounda ...
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Roots Reclaimed

'Ohana Center of Excellence

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Roots Reclaimed is a podcast that explores the hidden or often untold histories of communities that identify as Asian American, Native Hawaiian, or Pacific Islander. Roots Reclaimed is a podcast that aims to reclaim hidden histories and shed light on the contributions and importance of AANHPI populations that are often written out of history. Through reclaiming the roots of these diverse cultures, we hope to provide healing from historical trauma, and strengthen cultural identity and pride.
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Join host Madiha Sosan on Soul Awakenings, an award-winning podcast where inspiring stories of triumph over adversity meet insightful conversations with experts in mental health, the law of attraction, practitioners, healers, and many more. This podcast is your guide through spiritual awakening and a beacon of hope in challenging times. Tune in to uncover the wisdom and experiences of our incredible guests as we illuminate pathways to inner strength and light.
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RECLAIM is a podcast where I examine, interrogate and reclaim pop psychology, self-help and wellness ideas. There are a lot of ideas out there on how to live your best life. It can be hard to know what conflicting advice to follow. I am Thais Sky and I am here to add context and nuance to the conversation so you can discern what will work best for you in living the life you want. I am sometimes joined by incredible guests who offer a vast array of expertise and wisdom in the realms of psycho ...
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Welcome to Liberation, a podcast for those taking their work deeper and higher by thriving not just surviving. I’m your host, Autumn Bensette. At home, I’m a mom and when I’m here with you, I’m a Trauma-Certified Coach, Speaker, Teacher & Facilitator of Safe Space for women, mothers, service based business owners, online coaches and thought leaders who desire to return back to their heart, remember their wholeness and become their own source of validation so that the life and businesses they ...
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Generation Courage

The Leon Foundation of Excellence

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Hosted by Ben Johnson, Generation Courage is a podcast for teens and young adults who are ready to rise above their limitations, get unstuck, and embody their fullest potential. It takes courage to heal intergenerational patterns of poverty, trauma, and abuse (PTA). Listen to the stories of young people who are leading examples of stopping the cycles of PTA and join them as part of "Generation Courage". To donate to the movement, visit: www.leonfe.org/donate.
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The Char Hotline

Char Wong-Richardson

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You’ve reached The Char Hotline - your modern-day, self-love and confidence hotline. Here’s your direct access to support, honest conversations, relatable moments, and easy actionable tools to cultivate your unshakeable confidence, break unhealthy patterns, and build the dream life you deserve by loving yourself first. Hosted by your compassionately candid hypewoman, proud Chinese-Canadian, extroverted introvert, and self-love and confidence coach, Char – here to help you tune out the noise ...
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Beyond the Lecture

American Academy in Berlin

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Beyond the Lecture is a podcast from the American Academy in Berlin featuring short interviews with our residential fellows and guest lecturers from a range of academic disciplines, journalism, and the arts. New York Office American Academy in Berlin, Inc. 14 East 60th Street, Suite 1104 New York, NY 10022 USA Berlin Office American Academy in Berlin GmbH Hans Arnhold Center Am Sandwerder 17-19 14109 Berlin Germany
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The Center for Asian American Christianity is a thought leader in the areas of Asian American theology and ministry. We curate a forward-thinking conversation about the issues confronting Asian American Christians and churches. Learn more about the Center for Asian American Christianity at https://caac.ptsem.edu. caacptsem.substack.com
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Kavya is an Indian-American professor and single mother struggling with debilitating panic attacks. Bombarded by flashbacks of cruelty and violence that disrupt her everyday life, she is left with no choice but to confront the intergenerational trauma tormenting her. At first, Kavya finds some relief in piecing together the legacies of her family's…
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This interview is with one of the translators, M. Lynx Qualey. A girl must save herself and her family after discovering her society's secrets in this sci-fi novel in translation. I Want Golden Eyes (U Texas Press, 2025) is set on the Comoros Islands at the end of this century in a futuristic city called Quartzia, the home of a genetically privileg…
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Kavya is an Indian-American professor and single mother struggling with debilitating panic attacks. Bombarded by flashbacks of cruelty and violence that disrupt her everyday life, she is left with no choice but to confront the intergenerational trauma tormenting her. At first, Kavya finds some relief in piecing together the legacies of her family's…
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Dr Tatkin is a clinician, researcher, teacher, and developer of the psychobiological approach to couples therapy, often referred to as PACT. He is assistant clinical professor in the family medicine department at the University of California. Dr Tatkin has authored numerous bestselling books on attachment and couples therapy, including: Wired for L…
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Ahead of looming layoffs within the ongoing decimation of media, Jacob Goldberg, a culture writer in New York, knows what will save him: a podcast. Not just any podcast, but something that will demonstrate his singular thoughtfulness in an oversaturated, competitive market. When Jacob learns the true, tragic circumstances behind the mysterious deat…
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Jonas Hassen Khemiri is the author of six novels, seven plays, and a collection of short stories and essays. His work has been translated into more than thirty-five languages. The Family Clause was a finalist for the National Book Award for translated literature, and Invasion! Won an Obie Award for best script. His work has appeared in The New York…
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Let’s talk. How deep is your love… for yourself? This episode is for every woman who’s ever felt like she had to keep it all together, carry the weight, smile through the stress, and never drop the ball. You know, the whole “strong woman” thing… even when you're tired AF. I'm sitting down with my girl Danielle - executive coach, heart-first founder…
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We often blame ourselves for the tensions of modernity. But we can become much more effective—and feel better—when we focus on the root causes of our problems.In this week’s episode of Conflict Decoded, I talk with @Donnie Maclurcan, Co-Founder and Director of Strategy at the Post-Growth Institute. We explore: The difference between capitalist and …
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In this session of Underneath the Underneath, we open Parshat Ki Teitzei with its raw beginning: “When you go out to war…” War here is not only a battlefield but a mindset — the inevitable rumble with our struggles, shadows, and longings. Together we explore how the Torah guides us to meet desire (the captive woman), loss (returning what was lost),…
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This powerful episode of Giving Voice to Depression, features a brave guest named John who offers insights into about a seldom-discussed topic: forgiving yourself after a suicide attempt. John, a 54-year-old from Canada, shares his personal story of depression and a suicide attempt nearly four years ago. He candidly explains that while his young so…
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The Beauty and the Hell of It and Other Stories (Guernica, 2025) conjures up images of women who struggle through difficult transitions, unpleasant encounters, or ghastly boyfriends and husbands. One woman is a lesbian who sees the man who raped her a decade before, another suffers from bipolar disease, and a third is harassed by her professor. Som…
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Friendships are one of life’s greatest gifts… but let’s be real: keeping them alive in adulthood isn’t always easy. Careers, family, moves, and changing priorities often leave us wondering: “Why is it so hard to stay connected?” In this week’s episode of The Progressive Perspective Podcast, we explore: Why adult friendships feel harder to maintain …
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801. In this episode, Dr. Nanika Coor guides parents navigate back-to-school stressors with the Heard, Hugged, Helped framework. This episode offers parents a roadmap for decoding their child's needs to respond skillfully, not react regretfully. Discover how to use co-regulation and conscious choices to build trust and connection during tough trans…
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Moscow Underground (HarperCollins, 2025) by Dr. Catherine Merridale is a sweeping novel of life, death and politics in the quicksand world of Stalin's tyranny. Moscow's glittering new subway is under construction at last. The first line will run through the centre of the city, cutting deep through Moscow soil. But futures cannot be created without …
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Moscow Underground (HarperCollins, 2025) by Dr. Catherine Merridale is a sweeping novel of life, death and politics in the quicksand world of Stalin's tyranny. Moscow's glittering new subway is under construction at last. The first line will run through the centre of the city, cutting deep through Moscow soil. But futures cannot be created without …
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Send us a text In this episode of Soul Awakenings with Madiha Sosan, Madiha engages in a conversation with Inbaal, diving deep into the world of astrology. They explore the intricacies of birth charts, the impact of planetary retrogrades, and how the stars influence our lives. Tune in to uncover the mysteries of the zodiac and gain celestial insigh…
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Send us a text This episode is a meditation and a prayer — to the Ancestors who came before us, on behalf of the future generations who will carry on after we are gone. Drawing from the wisdom of Marcus Aurelius and the Stoic ideal of living a virtuous life in service to others, I reflect on impermanence, legacy, and what truly matters. Wealth, fam…
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This lecture by Dr. Sam George was recorded on June 6, 2025, at Seven Mile Road Church in Philadelphia, PA, at the conference "Our Story, Our Faith: South Asian American Christian Histories and Futures" (June 6–7, 2025). You can learn more about this conference here: https://ourstoriesourfaith.org/philly25/. Plenary description: This presentation w…
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Lily Lloyd Burkhalter speaks to managing editor Emily Everett about her essay “Raffia Memory,” which appears in The Common’s spring issue. Lily talks about traveling to the Cameroon Grassfields to research the rituals and production of ndop, a traditional dyed cloth with an important role in both spiritual life and, increasingly, economic life as w…
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Jerry Colonna is an executive coach, author, and former venture capitalist who has been called "the CEO Whisperer." As the founder of Reboot.io, he works with leaders to foster both professional success and personal wholeness through the practice of radical self-inquiry.In this conversation, we explore Jerry's latest book "Reunion: Leadership and t…
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It's a summary episode! What have we been talking about lately? Facades of Conformity as they overlap with CPTSD, RSD, and life-destruction. Free Video! summary Let's talk about environmental mental illness, Rejection Sensitive Dysphoria (RSD), and the Facades of Conformity (FOCs) that individuals often adopt in various "supervisory" relationships.…
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During this episode we will address “The Soft Life” WE KNOW !!! You have heard plenty of examples of how people are in their “soft Era” or “living their best life” . We won’t bore you with another example of how someone is living a lifestyle they hope you will secretly envy. We are taking a deep dive into what it really means, where it originated a…
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On this episode of Transforming Trauma, host Emily Ruth invites Alexander Vesely, award-winning documentary filmmaker, psychotherapist, and the grandson of Dr. Viktor Frankl, to share anecdotes about his grandfather and the evolution of Logotherapy. The pair recalls Viktor’s deportation to a Nazi concentration camp and his heartbreaking experiences…
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In this session of Underneath the Underneath, we step into Elul through the parsha of Shoftim. What does it mean to place judges at our gates at the very moment we’re invited to return? Together we trace the arc from shattered gates and grief, through Tu B’Av’s love, into the gates of Elul—where the narrow places can soften into fields of compassio…
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In this episode of the Giving Voice to Depression podcast, hosts Terry and Carly speak with guest David Shamszad about his journey with a dual diagnosis—living with both Bipolar Disorder and a substance use disorder. David shares his personal story of how he used alcohol to self-medicate and cope with the extreme highs of mania and the devastating …
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In Go On Pretending (History Through Fiction, 2025) Rose Janowitz is surprised to get a production job with a radio soap opera and stunned to fall in love with the show’s African American leading man. She’s a pioneer of the 1950s golden age of television, challenged to hide Jonas Cain’s identity and their romance, especially from her boss Irna Phil…
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This lecture by Dr. Jaisy Joseph was recorded on June 6, 2025, at Seven Mile Road Church in Philadelphia, PA, at the conference "Our Story, Our Faith: South Asian American Christian Histories and Futures" (June 6–7, 2025). You can learn more about this conference here: https://ourstoriesourfaith.org/philly25/. Plenary description: Prominent histori…
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Dr. Nanika Coor welcomes Dr. Khadijah Cyril, a licensed psychologist specializing in children's mental health, to Project Parenthood. Dr. Cyril shares insights on racial and cultural identity development, emphasizing the importance of fostering a positive self-image in children. The conversation covers methodologies like cognitive behavioral therap…
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In 1964, Stanislavo, a zealous young man devoted to his ideals, turns his back on his privilege to join the leftist movement in the jungles of Venezuela. There, as he trains, he meets Emiliana, a nurse and fellow revolutionary. Though their intense connection seems to be love at first sight, their romance is upended by a decision with consequences …
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In this episode of the Dialogues Podcast, David Chao speaks with Dr. Jessica ChenFeng (Fuller Seminary) and Dr. Joel Jin (University of Washington School of Medicine) about the special issue of the Journal of Psychology and Theology dedicated to Asian American contexts. The conversation explores the challenges and contributions of psychology and th…
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I’m Nicholas Gordon, host of the Asian Review of Books podcast, done in partnership with the New Books Network. On this show, we interview authors writing in, around, and about the Asia-Pacific region. King Lear, one of Shakespeare’s most famous tragedies, starts with Lear dividing up his kingdom between his three daughters: Goneril, Regan and Cord…
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Dr Alicia Lieberman is a clinical psychologist, author, and the senior developer of Child-Parent Psychotherapy (CPP). Her books include: The Emotional Life of the Toddler, Don’t Hit My Mommy, and Psychotherapy with Infants and Young Children.She has received numerous awards including: the Rene Spitz Award from the World Association for Infant Menta…
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